Marlan Arnoys - Road Warrior - Interactive Fitness

Road Warrior
May 2022

Teams Riders

Teams
Riders

Info

Road Warrior
May 2022

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 22 of 14,395

464 Miles

# 22

of 14,395 Riders

464

Miles

Challenge Totals

Miles	464
Calories	11,147
Score	0

Timeline

May 31, 2022

20.33 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.33 mi in 2:18:10

4.60

2:18:10

20.33

8.8

507

39

77
May 30, 2022

7.42 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.42 mi in 54:23

1.68

54:23

7.42

8.2

176

32

76
May 29, 2022

10.22 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:11

4

27:11

4

8.8

89

33

74

Rolling Thunder

1.02 mi in 7:59

1

7:59

1.02

7.7

25

31

75

Fruitdale

5.20 mi in 35:27

1.18

35:27

5.2

8.8

120

35

73
May 28, 2022

15.12 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 41:40

1.36

41:40

6.02

8.7

145

36

76

Fruitdale

9.10 mi in 1:01:48

2.06

1:01:48

9.1

8.8

215

36

77
May 27, 2022

5.21 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.21 mi in 31:30

1.18

31:30

5.21

9.9

127

46

83
May 26, 2022

24.85 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

22

35

90

Fruitdale

2.22 mi in 18:01

0.50

18:01

2.22

7.4

55

30

101

Fruitdale

12.31 mi in 1:15:33

2.79

1:15:33

12.31

9.8

302

45

85

Fruitdale

9.32 mi in 1:02:26

2.11

1:02:26

9.32

9.0

229

40

83
May 25, 2022

15.78 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 23:50

2.52

23:50

2.52

6.3

59

18

79

Fruitdale

13.26 mi in 1:35:48

3

1:35:48

13.26

8.3

314

33

80
May 24, 2022

9.27 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:51

1

7:51

1

7.6

24

29

76

Fruitdale

8.27 mi in 59:07

1.87

59:07

8.27

8.4

195

33

82
May 23, 2022

20.99 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:31:15

3

1:31:15

13.26

8.7

326

38

82

Fruitdale

7.73 mi in 58:59

1.75

58:59

7.73

7.9

189

31

82
May 22, 2022

10.31 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.31 mi in 1:31:24

2.33

1:31:24

10.31

6.8

253

24

105
May 21, 2022

25.89 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

24

38

74

Fruitdale

5.30 mi in 30:44

1.20

30:44

5.3

10.3

137

53

87

Fruitdale

10.20 mi in 1:08:05

2.31

1:08:05

10.2

9.0

244

38

77

Redwood Dash

9.39 mi in 1:01:01

6.26

1:01:01

9.39

9.2

233

42

85
May 20, 2022

14.20 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.20 mi in 1:42:56

3.21

1:42:56

14.2

8.3

333

32

81
May 19, 2022

23.57 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.31 mi in 1:03:47

2.33

1:03:47

10.31

9.7

254

45

81

Fruitdale

13.26 mi in 1:27:07

3

1:27:07

13.26

9.1

320

39

86
May 18, 2022

21.46 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:04

1

9:04

1

6.6

22

18

73

Fruitdale

5.00 mi in 36:18

1.13

36:18

5

8.3

117

32

75

Fruitdale

5.01 mi in 36:51

1.13

36:51

5.01

8.2

115

30

75

Fruitdale

5.03 mi in 35:24

1.14

35:24

5.03

8.5

118

33

73

Fruitdale

5.42 mi in 43:44

1.23

43:44

5.42

7.4

125

26

71
May 17, 2022

22.48 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.22 mi in 1:04:36

2.09

1:04:36

9.22

8.6

215

34

80

Fruitdale

13.26 mi in 1:39:25

3

1:39:25

13.26

8.0

314

31

78
May 16, 2022

15.21 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.21 mi in 1:46:03

3.44

1:46:03

15.21

8.6

364

36

73
May 15, 2022

14.53 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.11 mi in 44:57

1.61

44:57

7.11

9.5

174

43

80

Fruitdale

7.42 mi in 47:48

1.68

47:48

7.42

9.3

182

42

81
May 14, 2022

11.30 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:37

1

8:37

1

7.0

23

21

74

Fruitdale

10.30 mi in 1:08:46

2.33

1:08:46

10.3

9.0

247

38

78
May 13, 2022

19.78 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.43 mi in 18:46

2.43

18:46

2.43

7.8

52

25

71

Fruitdale

7.04 mi in 46:00

1.60

46:00

7.04

9.2

176

42

80

Fruitdale

10.31 mi in 1:12:51

2.33

1:12:51

10.31

8.5

238

33

73
May 12, 2022

20.32 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:56

1

7:56

1

7.6

25

29

72

Fruitdale

10.20 mi in 1:02:05

2.31

1:02:05

10.2

9.9

249

46

84

Fruitdale

9.12 mi in 58:48

2.06

58:48

9.12

9.3

221

41

80
May 11, 2022

8.03 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.03 mi in 52:16

1.82

52:16

8.03

9.2

194

41

79
May 10, 2022

10.22 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.22 mi in 1:18:53

2.31

1:18:53

10.22

7.8

239

29

75
May 9, 2022

15.21 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.21 mi in 1:44:17

3.44

1:44:17

15.21

8.8

358

36

76
May 8, 2022

14.24 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.21 mi in 1:25:09

2.77

1:25:09

12.21

8.6

290

35

77

Mini Mayhem

2.03 mi in 12:14

1

12:14

2.03

10.0

52

50

79
May 7, 2022

12.14 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.14 mi in 1:28:25

2.75

1:28:25

12.14

8.2

291

33

85
May 6, 2022

10.31 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.31 mi in 1:11:22

2.33

1:11:22

10.31

8.7

243

35

76
May 5, 2022

9.19 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.19 mi in 1:03:07

2.08

1:03:07

9.190001

8.7

221

37

76
May 4, 2022

25.30 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.10 mi in 1:14:33

2.51

1:14:33

11.1

8.9

270

38

83

Fruitdale

14.20 mi in 1:33:38

3.21

1:33:38

14.2

9.1

338

38

80
May 3, 2022

15.01 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.01 mi in 1:52:57

3.40

1:52:57

15.01

8.0

356

30

78
May 2, 2022

1.01 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 7:31

0.23

7:31

1.01

8.1

23

30

82
May 1, 2022

14.21 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.21 mi in 1:33:48

3.22

1:33:48

14.21

9.1

339

38

78
May 31, 2022

20.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.33 mi in 2:18:10

8.8

MPH

39

Watts

507

Calories
May 30, 2022

7.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.42 mi in 54:23

8.2

MPH

32

Watts

176

Calories
May 29, 2022

10.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:11

8.8

MPH

33

Watts

89

Calories

Rolling Thunder

1.02 mi in 7:59

7.7

MPH

31

Watts

25

Calories

Fruitdale

5.20 mi in 35:27

8.8

MPH

35

Watts

120

Calories
May 28, 2022

15.1

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 41:40

8.7

MPH

36

Watts

145

Calories

Fruitdale

9.10 mi in 1:01:48

8.8

MPH

36

Watts

215

Calories
May 27, 2022

5.2

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.21 mi in 31:30

9.9

MPH

46

Watts

127

Calories
May 26, 2022

25.1

Miles

610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

35

Watts

22

Calories

Fruitdale

2.22 mi in 18:01

7.4

MPH

30

Watts

55

Calories

Fruitdale

12.31 mi in 1:15:33

9.8

MPH

45

Watts

302

Calories

Fruitdale

9.32 mi in 1:02:26

9.0

MPH

40

Watts

229

Calories
May 25, 2022

15.8

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 23:50

6.3

MPH

18

Watts

59

Calories

Fruitdale

13.26 mi in 1:35:48

8.3

MPH

33

Watts

314

Calories
May 24, 2022

9.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:51

7.6

MPH

29

Watts

24

Calories

Fruitdale

8.27 mi in 59:07

8.4

MPH

33

Watts

195

Calories
May 23, 2022

21.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:31:15

8.7

MPH

38

Watts

326

Calories

Fruitdale

7.73 mi in 58:59

7.9

MPH

31

Watts

189

Calories
May 22, 2022

10.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.31 mi in 1:31:24

6.8

MPH

24

Watts

253

Calories
May 21, 2022

25.9

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

38

Watts

24

Calories

Fruitdale

5.30 mi in 30:44

10.3

MPH

53

Watts

137

Calories

Fruitdale

10.20 mi in 1:08:05

9.0

MPH

38

Watts

244

Calories

Redwood Dash

9.39 mi in 1:01:01

9.2

MPH

42

Watts

233

Calories
May 20, 2022

14.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.20 mi in 1:42:56

8.3

MPH

32

Watts

333

Calories
May 19, 2022

23.7

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.31 mi in 1:03:47

9.7

MPH

45

Watts

254

Calories

Fruitdale

13.26 mi in 1:27:07

9.1

MPH

39

Watts

320

Calories
May 18, 2022

21.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:04

6.6

MPH

18

Watts

22

Calories

Fruitdale

5.00 mi in 36:18

8.3

MPH

32

Watts

117

Calories

Fruitdale

5.01 mi in 36:51

8.2

MPH

30

Watts

115

Calories

Fruitdale

5.03 mi in 35:24

8.5

MPH

33

Watts

118

Calories

Fruitdale

5.42 mi in 43:44

7.4

MPH

26

Watts

125

Calories
May 17, 2022

22.7

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.22 mi in 1:04:36

8.6

MPH

34

Watts

215

Calories

Fruitdale

13.26 mi in 1:39:25

8.0

MPH

31

Watts

314

Calories
May 16, 2022

15.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.21 mi in 1:46:03

8.6

MPH

36

Watts

364

Calories
May 15, 2022

14.5

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.11 mi in 44:57

9.5

MPH

43

Watts

174

Calories

Fruitdale

7.42 mi in 47:48

9.3

MPH

42

Watts

182

Calories
May 14, 2022

11.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:37

7.0

MPH

21

Watts

23

Calories

Fruitdale

10.30 mi in 1:08:46

9.0

MPH

38

Watts

247

Calories
May 13, 2022

19.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.43 mi in 18:46

7.8

MPH

25

Watts

52

Calories

Fruitdale

7.04 mi in 46:00

9.2

MPH

42

Watts

176

Calories

Fruitdale

10.31 mi in 1:12:51

8.5

MPH

33

Watts

238

Calories
May 12, 2022

20.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:56

7.6

MPH

29

Watts

25

Calories

Fruitdale

10.20 mi in 1:02:05

9.9

MPH

46

Watts

249

Calories

Fruitdale

9.12 mi in 58:48

9.3

MPH

41

Watts

221

Calories
May 11, 2022

8.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.03 mi in 52:16

9.2

MPH

41

Watts

194

Calories
May 10, 2022

10.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.22 mi in 1:18:53

7.8

MPH

29

Watts

239

Calories
May 9, 2022

15.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.21 mi in 1:44:17

8.8

MPH

36

Watts

358

Calories
May 8, 2022

14.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.21 mi in 1:25:09

8.6

MPH

35

Watts

290

Calories

Mini Mayhem

2.03 mi in 12:14

10.0

MPH

50

Watts

52

Calories
May 7, 2022

12.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.14 mi in 1:28:25

8.2

MPH

33

Watts

291

Calories
May 6, 2022

10.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.31 mi in 1:11:22

8.7

MPH

35

Watts

243

Calories
May 5, 2022

9.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.19 mi in 1:03:07

8.7

MPH

37

Watts

221

Calories
May 4, 2022

25.3

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.10 mi in 1:14:33

8.9

MPH

38

Watts

270

Calories

Fruitdale

14.20 mi in 1:33:38

9.1

MPH

38

Watts

338

Calories
May 3, 2022

15.0

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.01 mi in 1:52:57

8.0

MPH

30

Watts

356

Calories
May 2, 2022

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 7:31

8.1

MPH

30

Watts

23

Calories
May 1, 2022

14.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.21 mi in 1:33:48

9.1

MPH

38

Watts

339

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 22

of 14,395 Riders

464

Miles

Challenge Totals

May 31, 2022

20.33 Miles

507 Calories

0 Score

May 30, 2022

7.42 Miles

176 Calories

0 Score

May 29, 2022

10.22 Miles

234 Calories

0 Score

May 28, 2022

15.12 Miles

360 Calories

0 Score

May 27, 2022

5.21 Miles

127 Calories

0 Score

May 26, 2022

24.85 Miles

608 Calories

0 Score

May 25, 2022

15.78 Miles

373 Calories

0 Score

May 24, 2022

9.27 Miles

219 Calories

0 Score

May 23, 2022

20.99 Miles

515 Calories

0 Score

May 22, 2022

10.31 Miles

253 Calories

0 Score

May 21, 2022

25.89 Miles

638 Calories

0 Score

May 20, 2022

14.20 Miles

333 Calories

0 Score

May 19, 2022

23.57 Miles

574 Calories

0 Score

May 18, 2022

21.46 Miles

497 Calories

0 Score

May 17, 2022

22.48 Miles

529 Calories

0 Score

May 16, 2022

15.21 Miles

364 Calories

0 Score

May 15, 2022

14.53 Miles

356 Calories

0 Score

May 14, 2022

11.30 Miles

270 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022