Megan Layaw - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Riders

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Road Warrior
May 2022

Megan Layaw

YMCA - Greater Richmond - Powhatan 30-39

30-39

# 30 of 301

59 Miles

# 30

of 301 Riders

59

Miles

Challenge Totals

Miles	59
Calories	2,825
Score	767,640

Timeline

May 24, 2022

29.58 Miles

967 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.06 mi in 7:14

0.46

Laps

7:14

1.06

8.8

32

55

0

Lost Trail

2.03 mi in 13:59

0.70

Laps

13:59

2.03

8.7

69

64

0

Lost Trail

2.91 mi in 14:54

1

Laps

14:54

2.91

11.7

91

90

170

Coastal Run

1.01 mi in 13:53

0.31

Laps

13:53

1.01

4.4

55

32

0

Coastal Run

3.37 mi in 17:12

1

Laps

17:12

3.37

11.8

101

87

229

Coastal Run

0.30 mi in 2:02

0.09

Laps

2:02

0.3

8.9

9

63

0

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

45

105

164

Thunderball

3.21 mi in 21:08

0.30

Laps

21:08

3.21

9.1

104

63

154

Ironhorse Rush

1.02 mi in 8:46

0.17

Laps

8:46

1.02

7.0

28

29

0

Mini Mayhem

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

60

93

168

Mini Mayhem

0.44 mi in 2:12

0.22

Laps

2:12

0.44

12.0

11

69

0

Titan Time

0.48 mi in 3:17

0.27

Laps

3:17

0.48

8.8

16

42

167

Titan Time

1.75 mi in 10:00

1

Laps

10:00

1.75

10.5

62

86

0

Titan Time

1.75 mi in 13:30

1

Laps

13:30

1.75

7.8

68

51

167

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

1.1

0

0

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

1.3

0

2

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.2

0

0

0

Dragons Island - Speed - 5 Min

26,100 points

26,100

Points

5:00

0.75

9.1

25

54

152

Dragons Island - Speed - 5 Min

0 points

0

Points

0:01

0

0.5

0

1

144

Dragons Island - Speed - 5 Min

0 points

0

Points

0:23

0.04

6.5

1

26

155

Dragons Island - Speed - 5 Min

20,770 points

20,770

Points

4:41

0.74

9.4

25

61

184

Dragons Island - Tactics - 20 Min

56,570 points

56,570

Points

5:09

0.73

8.5

24

46

170

Dragons Island - Tactics - 20 Min

250 points

250

Points

0:31

0.03

3.5

1

11

136

Dragons Island - Power - 15 Min

10,330 points

10,330

Points

3:15

0.45

8.4

13

42

156

Pirates Cove - Tactics - 15 Min

60,110 points

60,110

Points

5:32

0.94

10.2

31

67

183

Pirates Cove - Tactics - 20 Min

49,550 points

49,550

Points

5:04

0.72

8.5

29

62

174

Downhill Drama - Speed - 10 Min

5,070 points

5,070

Points

2:29

0.36

8.7

10

32

155

Downhill Drama - Speed - 20 Min

12,130 points

12,130

Points

6:28

0.78

7.3

31

46

167

Downhill Drama - Tactics - 5 Min

8,610 points

8,610

Points

5:00

1.18

14.1

26

71

150
May 19, 2022

15.86 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.28 mi in 1:28

0.06

Laps

1:28

0.28

11.5

8

79

239

Dragon Fire

5.00 mi in 27:51

1

Laps

27:51

5

10.8

132

65

142

Falcon Flight

5.64 mi in 31:27

0.68

Laps

31:27

5.64

10.8

158

70

142

Coin Toss - Speed - 5 Min

31,110 points

31,110

Points

5:00

0.86

10.3

28

64

157

Coin Toss - Speed - 5 Min

13,300 points

13,300

Points

2:08

0.38

10.7

11

61

161

Coin Toss - Speed - 5 Min

14,070 points

14,070

Points

2:18

0.39

10.2

12

62

170

Coin Toss - Speed - 5 Min

250 points

250

Points

0:03

0.01

9.8

0

78

0

Pirates Cove - Speed - 5 Min

15,590 points

15,590

Points

4:39

0.38

4.9

25

62

171

Pirates Cove - Speed - 10 Min

30,250 points

30,250

Points

9:39

1.13

7.1

52

59

170

Coin Toss - Speed - 10 Min

3,800 points

3,800

Points

1:14

0.19

9.3

5

50

151

Coin Toss - Speed - 10 Min

18,130 points

18,130

Points

3:36

0.62

10.3

19

62

160

Coin Toss - Speed - 10 Min

15,050 points

15,050

Points

2:47

0.44

9.5

13

57

164

Coin Toss - Speed - 10 Min

15,370 points

15,370

Points

3:24

0.54

9.5

17

59

166
May 17, 2022

27.27 Miles

851 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:10

0.26

Laps

1:10

0.26

13.4

8

105

0

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

123

0

Campus Loop

2.03 mi in 9:10

1

Laps

9:10

2.03

13.3

62

106

0

Lost Trail

2.91 mi in 13:55

1

Laps

13:55

2.91

12.5

95

105

0

Dragon Fire

0.92 mi in 5:26

0.18

Laps

5:26

0.92

10.2

25

56

131

Dragon Fire

0.40 mi in 2:07

0.08

Laps

2:07

0.4

11.3

9

58

153

Ocean Plunge

0.33 mi in 1:26

0.03

Laps

1:26

0.33

13.8

6

50

124

Titan Time

0.31 mi in 1:28

0.18

Laps

1:28

0.31

12.7

8

54

180

Catacombs

3.73 mi in 19:39

1

Laps

19:39

3.73

11.4

129

97

136

Catacombs

3.73 mi in 25:39

1

Laps

25:39

3.73

8.7

131

65

143

Coin Toss - Speed - 5 Min

1,050 points

1,050

Points

1:54

0.26

8.0

6

34

116

Coin Toss - Speed - 5 Min

8,200 points

8,200

Points

5:00

0.74

8.9

24

56

165

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Coin Toss - Speed - 5 Min

9,320 points

9,320

Points

3:31

0.54

9.1

17

57

181

Coin Toss - Speed - 10 Min

45,250 points

45,250

Points

9:16

1.27

8.2

41

43

158

Coin Toss - Speed - 20 Min

34,290 points

34,290

Points

11:34

1.61

8.4

55

55

180

Coin Toss - Speed - 20 Min

0 points

0

Points

0:19

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

6,250 points

6,250

Points

3:05

0.61

11.8

17

83

0

Dragons Island - Speed - 5 Min

2,280 points

2,280

Points

3:00

0.43

8.5

11

41

0

Dragons Island - Speed - 10 Min

9,340 points

9,340

Points

1:14

0.25

12.0

9

96

144

Dragons Island - Tactics - 10 Min

4,130 points

4,130

Points

1:44

0.18

6.2

8

48

126

Coin Toss - Speed - 15 Min

12,450 points

12,450

Points

5:03

0.62

7.4

23

47

165

Coin Toss - Tactics - 5 Min

26,140 points

26,140

Points

5:00

1.12

13.5

29

85

141

Coin Toss - Tactics - 5 Min

500 points

500

Points

3:01

0.47

9.4

10

37

0

Coin Toss - Tactics - 20 Min

22,010 points

22,010

Points

3:16

0.56

10.3

15

50

165

Coin Toss - Power - 15 Min

1,830 points

1,830

Points

0:33

0.11

12.2

2

76

170

Downhill Drama - Speed - 5 Min

21,300 points

21,300

Points

4:10

0.77

11.1

18

49

0

Downhill Drama - Speed - 5 Min

10,900 points

10,900

Points

5:00

0.7

8.4

21

41

153

Downhill Drama - Speed - 5 Min

7,370 points

7,370

Points

5:00

0.73

8.7

20

41

123

Downhill Drama - Speed - 5 Min

8,370 points

8,370

Points

5:00

0.66

8.0

19

34

100
May 10, 2022

12.27 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:18

0.32

Laps

1:18

0.32

14.8

12

136

0

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

32

133

176

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

35

120

0

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

32

90

0

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

37

115

0

Mini Mayhem

2.03 mi in 9:57

1

Laps

9:57

2.03

12.2

65

84

0

Catacombs

0.31 mi in 1:16

0.08

Laps

1:16

0.31

14.7

8

113

162

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:01

0

0.2

0

0

0

Dragons Island - Speed - 5 Min

35,840 points

35,840

Points

5:00

0.62

7.5

25

57

124

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

23,280 points

23,280

Points

3:20

0.64

11.5

21

87

141

Dragons Island - Speed - 45 Min

4,560 points

4,560

Points

4:28

0.69

9.3

23

59

120

Dragons Island - Tactics - 5 Min

0 points

0

Points

0:10

0

1.6

0

2

0

Dragons Island - Tactics - 5 Min

12,750 points

12,750

Points

3:00

0.59

11.7

19

82

0

Downhill Drama - Speed - 5 Min

25,130 points

25,130

Points

5:00

0.99

11.9

25

48

0

Downhill Drama - Speed - 5 Min

5,330 points

5,330

Points

2:23

0.48

12.2

13

77

143

Downhill Drama - Speed - 5 Min

2,520 points

2,520

Points

3:37

0.62

10.3

14

33

0

Downhill Drama - Tactics - 5 Min

20,840 points

20,840

Points

5:00

0.96

11.5

27

64

0
May 24, 2022

25.3

Miles

1,041

Calories

249,490

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.06 mi in 7:14

8.8

MPH

55

Watts

32

Calories

Lost Trail

2.03 mi in 13:59

8.7

MPH

64

Watts

69

Calories

Lost Trail

2.91 mi in 14:54

11.7

MPH

90

Watts

91

Calories

Coastal Run

1.01 mi in 13:53

4.4

MPH

32

Watts

55

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

87

Watts

101

Calories

Coastal Run

0.30 mi in 2:02

8.9

MPH

63

Watts

9

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

105

Watts

45

Calories

Thunderball

3.21 mi in 21:08

9.1

MPH

63

Watts

104

Calories

Ironhorse Rush

1.02 mi in 8:46

7.0

MPH

29

Watts

28

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

93

Watts

60

Calories

Mini Mayhem

0.44 mi in 2:12

12.0

MPH

69

Watts

11

Calories

Titan Time

0.48 mi in 3:17

8.8

MPH

42

Watts

16

Calories

Titan Time

1.75 mi in 10:00

10.5

MPH

86

Watts

62

Calories

Titan Time

1.75 mi in 13:30

7.8

MPH

51

Watts

68

Calories

Coin Toss - Speed - 5 Min

0 points

1.1

MPH

0

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

1.3

MPH

2

Watts

0

Calories

Pirates Cove - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

26,100 points

9.1

MPH

54

Watts

25

Calories

Dragons Island - Speed - 5 Min

0 points

0.5

MPH

1

Watts

0

Calories

Dragons Island - Speed - 5 Min

0 points

6.5

MPH

26

Watts

1

Calories

Dragons Island - Speed - 5 Min

20,770 points

9.4

MPH

61

Watts

25

Calories

Dragons Island - Tactics - 20 Min

56,570 points

8.5

MPH

46

Watts

24

Calories

Dragons Island - Tactics - 20 Min

250 points

3.5

MPH

11

Watts

1

Calories

Dragons Island - Power - 15 Min

10,330 points

8.4

MPH

42

Watts

13

Calories

Pirates Cove - Tactics - 15 Min

60,110 points

10.2

MPH

67

Watts

31

Calories

Pirates Cove - Tactics - 20 Min

49,550 points

8.5

MPH

62

Watts

29

Calories

Downhill Drama - Speed - 10 Min

5,070 points

8.7

MPH

32

Watts

10

Calories

Downhill Drama - Speed - 20 Min

12,130 points

7.3

MPH

46

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

8,610 points

14.1

MPH

71

Watts

26

Calories
May 19, 2022

11.0

Miles

481

Calories

156,920

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.28 mi in 1:28

11.5

MPH

79

Watts

8

Calories

Dragon Fire

5.00 mi in 27:51

10.8

MPH

65

Watts

132

Calories

Falcon Flight

5.64 mi in 31:27

10.8

MPH

70

Watts

158

Calories

Coin Toss - Speed - 5 Min

31,110 points

10.3

MPH

64

Watts

28

Calories

Coin Toss - Speed - 5 Min

13,300 points

10.7

MPH

61

Watts

11

Calories

Coin Toss - Speed - 5 Min

14,070 points

10.2

MPH

62

Watts

12

Calories

Coin Toss - Speed - 5 Min

250 points

9.8

MPH

78

Watts

0

Calories

Pirates Cove - Speed - 5 Min

15,590 points

4.9

MPH

62

Watts

25

Calories

Pirates Cove - Speed - 10 Min

30,250 points

7.1

MPH

59

Watts

52

Calories

Coin Toss - Speed - 10 Min

3,800 points

9.3

MPH

50

Watts

5

Calories

Coin Toss - Speed - 10 Min

18,130 points

10.3

MPH

62

Watts

19

Calories

Coin Toss - Speed - 10 Min

15,050 points

9.5

MPH

57

Watts

13

Calories

Coin Toss - Speed - 10 Min

15,370 points

9.5

MPH

59

Watts

17

Calories
May 17, 2022

16.1

Miles

859

Calories

230,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

105

Watts

8

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

123

Watts

33

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

106

Watts

62

Calories

Lost Trail

2.91 mi in 13:55

12.5

MPH

105

Watts

95

Calories

Dragon Fire

0.92 mi in 5:26

10.2

MPH

56

Watts

25

Calories

Dragon Fire

0.40 mi in 2:07

11.3

MPH

58

Watts

9

Calories

Ocean Plunge

0.33 mi in 1:26

13.8

MPH

50

Watts

6

Calories

Titan Time

0.31 mi in 1:28

12.7

MPH

54

Watts

8

Calories

Catacombs

3.73 mi in 19:39

11.4

MPH

97

Watts

129

Calories

Catacombs

3.73 mi in 25:39

8.7

MPH

65

Watts

131

Calories

Coin Toss - Speed - 5 Min

1,050 points

8.0

MPH

34

Watts

6

Calories

Coin Toss - Speed - 5 Min

8,200 points

8.9

MPH

56

Watts

24

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Coin Toss - Speed - 5 Min

9,320 points

9.1

MPH

57

Watts

17

Calories

Coin Toss - Speed - 10 Min

45,250 points

8.2

MPH

43

Watts

41

Calories

Coin Toss - Speed - 20 Min

34,290 points

8.4

MPH

55

Watts

55

Calories

Coin Toss - Speed - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

6,250 points

11.8

MPH

83

Watts

17

Calories

Dragons Island - Speed - 5 Min

2,280 points

8.5

MPH

41

Watts

11

Calories

Dragons Island - Speed - 10 Min

9,340 points

12.0

MPH

96

Watts

9

Calories

Dragons Island - Tactics - 10 Min

4,130 points

6.2

MPH

48

Watts

8

Calories

Coin Toss - Speed - 15 Min

12,450 points

7.4

MPH

47

Watts

23

Calories

Coin Toss - Tactics - 5 Min

26,140 points

13.5

MPH

85

Watts

29

Calories

Coin Toss - Tactics - 5 Min

500 points

9.4

MPH

37

Watts

10

Calories

Coin Toss - Tactics - 20 Min

22,010 points

10.3

MPH

50

Watts

15

Calories

Coin Toss - Power - 15 Min

1,830 points

12.2

MPH

76

Watts

2

Calories

Downhill Drama - Speed - 5 Min

21,300 points

11.1

MPH

49

Watts

18

Calories

Downhill Drama - Speed - 5 Min

10,900 points

8.4

MPH

41

Watts

21

Calories

Downhill Drama - Speed - 5 Min

7,370 points

8.7

MPH

41

Watts

20

Calories

Downhill Drama - Speed - 5 Min

8,370 points

8.0

MPH

34

Watts

19

Calories
May 10, 2022

6.8

Miles

393

Calories

130,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:18

14.8

MPH

136

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

133

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

120

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

115

Watts

37

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

84

Watts

65

Calories

Catacombs

0.31 mi in 1:16

14.7

MPH

113

Watts

8

Calories

Animal Adventure - Speed - 5 Min

0 points

0.2

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

35,840 points

7.5

MPH

57

Watts

25

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

23,280 points

11.5

MPH

87

Watts

21

Calories

Dragons Island - Speed - 45 Min

4,560 points

9.3

MPH

59

Watts

23

Calories

Dragons Island - Tactics - 5 Min

0 points

1.6

MPH

2

Watts

0

Calories

Dragons Island - Tactics - 5 Min

12,750 points

11.7

MPH

82

Watts

19

Calories

Downhill Drama - Speed - 5 Min

25,130 points

11.9

MPH

48

Watts

25

Calories

Downhill Drama - Speed - 5 Min

5,330 points

12.2

MPH

77

Watts

13

Calories

Downhill Drama - Speed - 5 Min

2,520 points

10.3

MPH

33

Watts

14

Calories

Downhill Drama - Tactics - 5 Min

20,840 points

11.5

MPH

64

Watts

27

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 30

of 301 Riders

59

Miles

Challenge Totals

May 24, 2022

29.58 Miles

967 Calories

0 Score

May 19, 2022

15.86 Miles

480 Calories

0 Score

May 17, 2022

27.27 Miles

851 Calories

0 Score

May 10, 2022

12.27 Miles

388 Calories

0 Score

May 24, 2022

25.3

1,041

249,490

May 19, 2022

11.0

481

156,920

May 17, 2022

16.1

859

230,980

May 10, 2022

6.8

393

130,250

This rider is a Team Captain

Road Warrior
May 2022

Road Warrior
May 2022