Abigail Conrad - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Abigail Conrad

YMCA - Greater Dayton - Downtown 30-39

30-39

# 275 of 5,086

100 Miles

# 275

of 5,086 Riders

100

Miles

Challenge Totals

Miles	100
Calories	3,199
Score	18,410

Timeline

May 31, 2022

7.22 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

78

121

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

72

88

133

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

39

74

121

Rabbit Run

2.36 mi in 11:58

1

11:58

2.36

11.8

69

80

123
May 28, 2022

3.86 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

71

86

123

Redwood Dash

1.50 mi in 8:53

1

8:53

1.5

10.1

42

59

118
May 27, 2022

4.39 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:09

1

11:09

2.36

12.7

74

95

141

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

62

101

150
May 26, 2022

3.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

120

121

148
May 24, 2022

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:03

1

11:03

2.36

12.8

76

95

152
May 22, 2022

3.53 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

101

129

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

57

81

118
May 21, 2022

4.87 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:33

1

14:33

3.37

13.9

111

112

136

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

46

112

137
May 20, 2022

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

70

85

132
May 19, 2022

3.53 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

60

98

133

Alpine Splash

1.50 mi in 7:58

0.52

7:58

1.5

11.3

58

104

130
May 18, 2022

8.95 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

53

68

124

Lost Trail

2.91 mi in 16:19

1

16:19

2.91

10.7

81

65

109

Bent Spoke

4.01 mi in 20:44

1

20:44

4.01

11.6

130

87

135
May 17, 2022

2.03 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.03 mi in 11:01

0.51

11:01

2.03

11.1

79

103

132
May 15, 2022

4.75 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

31

81

128

Catacombs

3.73 mi in 19:55

1

19:55

3.73

11.2

127

88

127
May 14, 2022

2.36 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

77

111

139
May 12, 2022

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

78

111

147
May 11, 2022

4.88 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

97

132

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

71

87

117

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

39

49

0
May 9, 2022

4.31 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

102

145

Redwood Dash

1.79 mi in 8:22

1.19

8:22

1.79

12.8

49

82

108

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

43

104

140
May 8, 2022

4.72 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:19

1

10:19

2.36

13.7

75

107

139

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

76

111

149
May 7, 2022

6.86 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

93

140

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

94

106

139

Alpine Splash

2.93 mi in 14:53

1

14:53

2.93

11.8

110

104

144
May 5, 2022

4.87 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:11

1

16:11

3.37

12.5

105

92

135

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

79

118
May 4, 2022

4.11 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

69

83

128

Titan Time

1.75 mi in 8:37

1

8:37

1.75

12.2

61

101

142
May 3, 2022

9.68 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

57

81

123

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

69

80

125

Alpine Splash

2.93 mi in 16:45

1

16:45

2.93

10.5

106

86

129

Rabbit Run

2.36 mi in 12:09

1

12:09

2.36

11.7

68

76

121
May 2, 2022

5.88 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

Laps

4:31

1.02

13.5

31

99

141

Evening Bliss

2.36 mi in 10:55

1

Laps

10:55

2.36

13.0

72

95

145

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

41

87

136

Coin Toss - Speed - 5 Min

18,410 points

18,410

Points

5:00

1

12.0

29

78

111
May 31, 2022

7.2

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

78

Watts

26

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

88

Watts

72

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

74

Watts

39

Calories

Rabbit Run

2.36 mi in 11:58

11.8

MPH

80

Watts

69

Calories
May 28, 2022

3.9

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

86

Watts

71

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

59

Watts

42

Calories
May 27, 2022

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:09

12.7

MPH

95

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

101

Watts

62

Calories
May 26, 2022

3.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

121

Watts

120

Calories
May 24, 2022

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:03

12.8

MPH

95

Watts

76

Calories
May 22, 2022

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

101

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

81

Watts

57

Calories
May 21, 2022

4.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:33

13.9

MPH

112

Watts

111

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

112

Watts

46

Calories
May 20, 2022

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

85

Watts

70

Calories
May 19, 2022

3.5

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

98

Watts

60

Calories

Alpine Splash

1.50 mi in 7:58

11.3

MPH

104

Watts

58

Calories
May 18, 2022

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

68

Watts

53

Calories

Lost Trail

2.91 mi in 16:19

10.7

MPH

65

Watts

81

Calories

Bent Spoke

4.01 mi in 20:44

11.6

MPH

87

Watts

130

Calories
May 17, 2022

2.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.03 mi in 11:01

11.1

MPH

103

Watts

79

Calories
May 15, 2022

4.8

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

81

Watts

31

Calories

Catacombs

3.73 mi in 19:55

11.2

MPH

88

Watts

127

Calories
May 14, 2022

2.4

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:08

14.0

MPH

111

Watts

77

Calories
May 12, 2022

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

111

Watts

78

Calories
May 11, 2022

4.9

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

97

Watts

30

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

87

Watts

71

Calories

Redwood Dash

1.50 mi in 9:32

9.4

MPH

49

Watts

39

Calories
May 9, 2022

4.3

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

102

Watts

31

Calories

Redwood Dash

1.79 mi in 8:22

12.8

MPH

82

Watts

49

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

104

Watts

43

Calories
May 8, 2022

4.7

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:19

13.7

MPH

107

Watts

75

Calories

Rabbit Run

2.36 mi in 10:02

14.1

MPH

111

Watts

76

Calories
May 7, 2022

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

93

Watts

31

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

106

Watts

94

Calories

Alpine Splash

2.93 mi in 14:53

11.8

MPH

104

Watts

110

Calories
May 5, 2022

4.9

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:11

12.5

MPH

92

Watts

105

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

79

Watts

39

Calories
May 4, 2022

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

83

Watts

69

Calories

Titan Time

1.75 mi in 8:37

12.2

MPH

101

Watts

61

Calories
May 3, 2022

9.7

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

81

Watts

57

Calories

Evening Bliss

2.36 mi in 11:55

11.9

MPH

80

Watts

69

Calories

Alpine Splash

2.93 mi in 16:45

10.5

MPH

86

Watts

106

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

76

Watts

68

Calories
May 2, 2022

4.9

Miles

175

Calories

18,410

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

99

Watts

31

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

95

Watts

72

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

87

Watts

41

Calories

Coin Toss - Speed - 5 Min

18,410 points

12.0

MPH

78

Watts

29

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 275

of 5,086 Riders

100

Miles

Challenge Totals

May 31, 2022

7.22 Miles

206 Calories

0 Score

May 28, 2022

3.86 Miles

113 Calories

0 Score

May 27, 2022

4.39 Miles

136 Calories

0 Score

May 26, 2022

3.37 Miles

120 Calories

0 Score

May 24, 2022

2.36 Miles

76 Calories

0 Score

May 22, 2022

3.53 Miles

100 Calories

0 Score

May 21, 2022

4.87 Miles

157 Calories

0 Score

May 20, 2022

2.36 Miles

70 Calories

0 Score

May 19, 2022

3.53 Miles

118 Calories

0 Score

May 18, 2022

8.95 Miles

264 Calories

0 Score

May 17, 2022

2.03 Miles

79 Calories

0 Score

May 15, 2022

4.75 Miles

158 Calories

0 Score

May 14, 2022

2.36 Miles

77 Calories

0 Score

May 12, 2022

2.36 Miles

78 Calories

0 Score

May 11, 2022

4.88 Miles

140 Calories

0 Score

May 9, 2022

4.31 Miles

123 Calories

0 Score

May 8, 2022

4.72 Miles

151 Calories

0 Score

May 7, 2022

6.86 Miles

235 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022