roger Johnson - Titan - Interactive Fitness

Titan
June 2022

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Titan
June 2022

roger Johnson

YMCA - Pierce and Kitsap Counties - University Y Student Center 70-79

70-79

# 459 of 13,313

4,784 Calories

# 459

of 13,313 Riders

4,784

Calories

Challenge Totals

Miles	147
Calories	4,784
Score	0

Timeline

June 30, 2022

11.94 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 13:19

0.61

13:19

0.61

2.7

34

11

75

Fruitdale

4.42 mi in 28:04

1

28:04

4.42

9.4

132

54

88

Stump Puller

6.91 mi in 35:24

1

35:24

6.91

11.7

232

87

98
June 29, 2022

8.59 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.59 mi in 51:33

1.95

51:33

8.59

10.0

276

65

87
June 28, 2022

4.42 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

149

105

91
June 27, 2022

9.84 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

26

40

84

Fruitdale

8.84 mi in 46:36

2

46:36

8.84

11.4

250

68

90
June 24, 2022

6.98 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:26

1

35:26

6.98

11.8

241

92

98
June 23, 2022

6.42 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:47

2

10:47

2

11.1

59

71

97

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

127

79

94
June 22, 2022

9.07 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:50

1

22:50

4.42

11.6

124

70

77

Apple Grinder

4.65 mi in 28:43

0.66

28:43

4.65

9.7

151

64

85
June 20, 2022

9.80 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.79 mi in 36:15

1.31

36:15

5.79

9.6

175

56

86

Bent Spoke

4.01 mi in 18:48

1

18:48

4.01

12.8

143

107

100
June 17, 2022

10.04 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.04 mi in 1:01:24

2.27

1:01:24

10.04

9.8

306

59

85
June 16, 2022

9.64 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

67

129

107

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

105

104

Fruitdale

2.61 mi in 28:49

0.59

28:49

2.61

5.4

87

24

87

Bent Spoke

4.01 mi in 18:26

1

18:26

4.01

13.1

146

112

116
June 15, 2022

9.31 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.33 mi in 22:02

0.53

22:02

2.33

6.3

73

29

87

Sunday Afternoon

6.98 mi in 30:13

1

30:13

6.98

13.9

251

119

113
June 14, 2022

7.33 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

72

113

Quicksilver

6.33 mi in 25:19

1

25:19

6.33

15.0

230

132

124
June 10, 2022

7.53 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

107

91

Oh Mama

6.53 mi in 52:46

0.84

52:46

6.53

7.4

280

62

95
June 7, 2022

8.84 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:07:44

2

1:07:44

8.84

7.8

267

40

78
June 6, 2022

9.85 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

129

78

88

Broken Spoke

5.43 mi in 37:13

1

37:13

5.43

8.8

188

59

87
June 3, 2022

10.74 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

129

79

74

Fruitdale

4.07 mi in 23:36

0.93

23:36

4.07

10.3

115

59

76

Wicked Workout

2.25 mi in 11:12

0.29

11:12

2.25

12.1

83

102

72
June 2, 2022

6.48 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.48 mi in 36:42

1.47

36:42

6.48

10.6

187

63

0
June 30, 2022

11.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 13:19

2.7

MPH

11

Watts

34

Calories

Fruitdale

4.42 mi in 28:04

9.4

MPH

54

Watts

132

Calories

Stump Puller

6.91 mi in 35:24

11.7

MPH

87

Watts

232

Calories
June 29, 2022

8.6

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.59 mi in 51:33

10.0

MPH

65

Watts

276

Calories
June 28, 2022

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

105

Watts

149

Calories
June 27, 2022

9.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

40

Watts

26

Calories

Fruitdale

8.84 mi in 46:36

11.4

MPH

68

Watts

250

Calories
June 24, 2022

7.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:26

11.8

MPH

92

Watts

241

Calories
June 23, 2022

6.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:47

11.1

MPH

71

Watts

59

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

79

Watts

127

Calories
June 22, 2022

9.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:50

11.6

MPH

70

Watts

124

Calories

Apple Grinder

4.65 mi in 28:43

9.7

MPH

64

Watts

151

Calories
June 20, 2022

9.8

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.79 mi in 36:15

9.6

MPH

56

Watts

175

Calories

Bent Spoke

4.01 mi in 18:48

12.8

MPH

107

Watts

143

Calories
June 17, 2022

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.04 mi in 1:01:24

9.8

MPH

59

Watts

306

Calories
June 16, 2022

9.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

129

Watts

67

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

105

Watts

33

Calories

Fruitdale

2.61 mi in 28:49

5.4

MPH

24

Watts

87

Calories

Bent Spoke

4.01 mi in 18:26

13.1

MPH

112

Watts

146

Calories
June 15, 2022

9.4

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.33 mi in 22:02

6.3

MPH

29

Watts

73

Calories

Sunday Afternoon

6.98 mi in 30:13

13.9

MPH

119

Watts

251

Calories
June 14, 2022

7.3

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

27

Calories

Quicksilver

6.33 mi in 25:19

15.0

MPH

132

Watts

230

Calories
June 10, 2022

7.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

107

Watts

31

Calories

Oh Mama

6.53 mi in 52:46

7.4

MPH

62

Watts

280

Calories
June 7, 2022

8.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:07:44

7.8

MPH

40

Watts

267

Calories
June 6, 2022

9.9

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

78

Watts

129

Calories

Broken Spoke

5.43 mi in 37:13

8.8

MPH

59

Watts

188

Calories
June 3, 2022

10.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

79

Watts

129

Calories

Fruitdale

4.07 mi in 23:36

10.3

MPH

59

Watts

115

Calories

Wicked Workout

2.25 mi in 11:12

12.1

MPH

102

Watts

83

Calories
June 2, 2022

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.48 mi in 36:42

10.6

MPH

63

Watts

187

Calories

Titan June 2022

Ride Towards Immortality!

Titan June 2022

# 459

of 13,313 Riders

4,784

Calories

Challenge Totals

June 30, 2022

11.94 Miles

398 Calories

0 Score

June 29, 2022

8.59 Miles

276 Calories

0 Score

June 28, 2022

4.42 Miles

149 Calories

0 Score

June 27, 2022

9.84 Miles

276 Calories

0 Score

June 24, 2022

6.98 Miles

241 Calories

0 Score

June 23, 2022

6.42 Miles

186 Calories

0 Score

June 22, 2022

9.07 Miles

275 Calories

0 Score

June 20, 2022

9.80 Miles

318 Calories

0 Score

June 17, 2022

10.04 Miles

306 Calories

0 Score

June 16, 2022

9.64 Miles

333 Calories

0 Score

June 15, 2022

9.31 Miles

324 Calories

0 Score

June 14, 2022

7.33 Miles

257 Calories

0 Score

June 10, 2022

7.53 Miles

311 Calories

0 Score

June 7, 2022

8.84 Miles

267 Calories

0 Score

June 6, 2022

9.85 Miles

317 Calories

0 Score

June 3, 2022

10.74 Miles

327 Calories

0 Score

June 2, 2022

6.48 Miles

187 Calories

0 Score

June 30, 2022

11.9

398

0

Titan
June 2022

Titan
June 2022