Workout Wizard
July 2022

Mike Nisbet C
Nisbet Residence
50-59
Mike Nisbet
# 22 of 12,225
1.16:12:32 Time
View Profile

Challenge Totals

Miles 626
Calories 21,213
Score 0

  • July 31, 2022

    10.56 Miles
    353 Calories
    0 Score
    Rides
    10.56 mi in 40:29

  • July 30, 2022

    23.31 Miles
    747 Calories
    0 Score
    Rides
    13.00 mi in 50:25
    1.89 mi in 7:20
    8.42 mi in 32:34

  • July 29, 2022

    24.22 Miles
    794 Calories
    0 Score
    Rides
    12.65 mi in 47:40
    1.90 mi in 7:28
    9.67 mi in 36:01

  • July 28, 2022

    34.21 Miles
    1,305 Calories
    0 Score
    Rides
    12.62 mi in 47:08
    1.57 mi in 6:06
    20.02 mi in 1:21:10

  • July 27, 2022

    30.13 Miles
    1,012 Calories
    0 Score
    Rides
    1.89 mi in 7:18
    13.80 mi in 52:06
    14.44 mi in 53:36

  • July 26, 2022

    26.27 Miles
    881 Calories
    0 Score
    Rides
    1.94 mi in 7:26
    10.83 mi in 40:39
    13.50 mi in 53:38

  • July 24, 2022

    12.21 Miles
    425 Calories
    0 Score
    Rides
    9.00 mi in 34:18
    3.21 mi in 13:26

  • July 23, 2022

    24.32 Miles
    836 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    13.48 mi in 53:56
    8.84 mi in 32:38

  • July 22, 2022

    24.33 Miles
    794 Calories
    0 Score
    Rides
    12.61 mi in 48:35
    1.89 mi in 7:22
    9.83 mi in 37:20

  • July 21, 2022

    33.24 Miles
    1,128 Calories
    0 Score
    Rides
    12.61 mi in 47:42
    20.63 mi in 1:16:25

  • July 20, 2022

    26.44 Miles
    863 Calories
    0 Score
    Rides
    1.89 mi in 7:32
    10.72 mi in 40:16
    13.83 mi in 54:29

  • July 19, 2022

    24.23 Miles
    792 Calories
    0 Score
    Rides
    1.89 mi in 7:26
    12.81 mi in 49:24
    9.53 mi in 36:19

  • July 17, 2022

    9.21 Miles
    320 Calories
    0 Score
    Rides
    3.78 mi in 14:56
    5.43 mi in 21:43

  • July 16, 2022

    26.07 Miles
    888 Calories
    0 Score
    Rides
    1.90 mi in 6:59
    9.77 mi in 37:06
    14.40 mi in 54:48

  • July 15, 2022

    22.26 Miles
    741 Calories
    0 Score
    Rides
    10.63 mi in 40:38
    1.89 mi in 7:14
    9.74 mi in 36:28

  • July 14, 2022

    31.33 Miles
    1,087 Calories
    0 Score
    Rides
    12.70 mi in 48:28
    18.63 mi in 1:06:15

  • July 13, 2022

    28.40 Miles
    964 Calories
    0 Score
    Rides
    1.88 mi in 7:18
    12.80 mi in 50:56
    13.72 mi in 54:18

  • July 12, 2022

    27.19 Miles
    866 Calories
    0 Score
    Rides
    1.90 mi in 7:34
    14.52 mi in 57:39
    10.77 mi in 40:49

  • July 10, 2022

    16.18 Miles
    567 Calories
    0 Score
    Rides
    5.63 mi in 21:00
    10.55 mi in 40:56

  • July 9, 2022

    27.24 Miles
    920 Calories
    0 Score
    Rides
    1.89 mi in 7:33
    3.91 mi in 15:27
    14.53 mi in 57:58
    6.91 mi in 27:17

  • July 8, 2022

    14.60 Miles
    461 Calories
    0 Score
    Rides
    1.89 mi in 7:32
    12.71 mi in 49:44

  • July 7, 2022

    20.26 Miles
    768 Calories
    0 Score
    Rides
    8.73 mi in 34:53
    11.53 mi in 49:19

  • July 6, 2022

    30.13 Miles
    1,028 Calories
    0 Score
    Rides
    1.88 mi in 7:14
    2.67 mi in 10:41
    13.83 mi in 52:55
    11.75 mi in 47:53

  • July 5, 2022

    24.17 Miles
    807 Calories
    0 Score
    Rides
    1.89 mi in 7:17
    8.56 mi in 32:45
    13.72 mi in 51:19

  • July 3, 2022

    8.46 Miles
    286 Calories
    0 Score
    Rides
    8.46 mi in 33:06

  • July 2, 2022

    24.15 Miles
    804 Calories
    0 Score
    Rides
    1.89 mi in 7:24
    7.63 mi in 29:01
    14.63 mi in 55:23

  • July 1, 2022

    21.22 Miles
    697 Calories
    0 Score
    Rides
    10.51 mi in 40:05
    1.89 mi in 7:19
    8.82 mi in 33:23
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