Workout Wizard
July 2022

Robert Middelveen
My home address
60-69
Robert Middelveen
# 307 of 12,225
11:42:00 Time
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Challenge Totals

Miles 178
Calories 6,049
Score 0

  • July 31, 2022

    8.53 Miles
    283 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    5.00 mi in 20:16
    1.50 mi in 5:48

  • July 30, 2022

    8.53 Miles
    284 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    5.00 mi in 19:50
    1.50 mi in 5:55

  • July 29, 2022

    8.53 Miles
    296 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    5.00 mi in 19:19
    1.50 mi in 5:23

  • July 28, 2022

    8.53 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    5.00 mi in 19:20
    1.50 mi in 5:44

  • July 27, 2022

    8.53 Miles
    294 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    5.00 mi in 19:32
    1.50 mi in 5:32

  • July 26, 2022

    8.53 Miles
    292 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    5.00 mi in 19:26
    1.50 mi in 5:45

  • July 24, 2022

    8.53 Miles
    284 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    5.00 mi in 19:43
    1.50 mi in 5:50

  • July 22, 2022

    8.53 Miles
    289 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    5.00 mi in 19:43
    1.50 mi in 5:38

  • July 21, 2022

    8.53 Miles
    291 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    5.00 mi in 19:25
    1.50 mi in 5:45

  • July 20, 2022

    8.53 Miles
    290 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    5.00 mi in 19:48
    1.50 mi in 5:32

  • July 17, 2022

    8.53 Miles
    293 Calories
    0 Score
    Rides
    2.03 mi in 7:53
    5.00 mi in 19:24
    1.50 mi in 5:39

  • July 16, 2022

    8.53 Miles
    293 Calories
    0 Score
    Rides
    2.03 mi in 7:50
    5.00 mi in 19:24
    1.50 mi in 5:40

  • July 13, 2022

    8.03 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 8:03
    5.00 mi in 19:51

  • July 12, 2022

    8.03 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.03 mi in 7:59
    5.00 mi in 19:44

  • July 10, 2022

    8.03 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.03 mi in 8:04
    5.00 mi in 19:54

  • July 9, 2022

    8.03 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.03 mi in 8:03
    5.00 mi in 19:53

  • July 7, 2022

    7.03 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 8:06
    5.00 mi in 19:57

  • July 6, 2022

    7.03 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    5.00 mi in 20:13

  • July 5, 2022

    7.03 Miles
    236 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    5.00 mi in 20:09

  • July 4, 2022

    7.03 Miles
    236 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    5.00 mi in 20:13

  • July 2, 2022

    7.03 Miles
    241 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    5.00 mi in 19:38

  • July 1, 2022

    7.03 Miles
    237 Calories
    0 Score
    Rides
    2.03 mi in 8:09
    5.00 mi in 20:00
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