Workout Wizard
July 2022

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 11 of 12,223
2.09:05:57 Time
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Challenge Totals

Miles 795
Calories 26,643
Score 0

  • July 28, 2022

    21.31 Miles
    699 Calories
    0 Score
    Rides
    1.73 mi in 10:54
    5.94 mi in 23:18
    5.94 mi in 20:25
    5.94 mi in 20:46
    1.76 mi in 6:39

  • July 27, 2022

    32.04 Miles
    1,102 Calories
    0 Score
    Rides
    5.93 mi in 34:20
    1.94 mi in 9:08
    5.94 mi in 20:04
    5.94 mi in 19:41
    5.95 mi in 27:09
    6.34 mi in 20:33

  • July 26, 2022

    32.09 Miles
    1,109 Calories
    0 Score
    Rides
    4.14 mi in 33:11
    0.79 mi in 5:33
    4.33 mi in 20:02
    5.95 mi in 25:52
    2.49 mi in 13:21
    5.95 mi in 19:13
    5.95 mi in 20:25
    2.49 mi in 7:22

  • July 25, 2022

    10.36 Miles
    337 Calories
    0 Score
    Rides
    3.22 mi in 25:10
    5.95 mi in 30:33
    1.19 mi in 7:29

  • July 24, 2022

    33.46 Miles
    1,111 Calories
    0 Score
    Rides
    0.88 mi in 5:20
    0.85 mi in 4:02
    5.94 mi in 22:49
    1.33 mi in 5:36
    5.94 mi in 19:22
    5.94 mi in 19:28
    5.94 mi in 21:37
    0.70 mi in 4:10
    1.93 mi in 6:45
    4.01 mi in 12:22

  • July 23, 2022

    33.09 Miles
    1,105 Calories
    0 Score
    Rides
    1.33 mi in 14:06
    0.70 mi in 5:14
    1.38 mi in 8:26
    5.60 mi in 35:06
    1.33 mi in 11:16
    1.24 mi in 6:36
    5.94 mi in 32:13
    0.73 mi in 3:34
    0.77 mi in 4:55
    0.99 mi in 6:48
    5.94 mi in 19:56
    5.94 mi in 20:24
    1.20 mi in 5:21

  • July 22, 2022

    33.65 Miles
    1,107 Calories
    0 Score
    Rides
    2.75 mi in 17:59
    2.30 mi in 10:56
    0.65 mi in 3:13
    5.94 mi in 21:07
    5.94 mi in 23:31
    5.94 mi in 20:50
    1.11 mi in 8:03
    5.96 mi in 21:43
    3.06 mi in 9:57

  • July 21, 2022

    33.33 Miles
    1,105 Calories
    0 Score
    Rides
    1.47 mi in 11:37
    1.58 mi in 9:15
    5.94 mi in 24:25
    5.95 mi in 24:15
    5.94 mi in 20:46
    1.97 mi in 14:23
    5.95 mi in 19:47
    4.53 mi in 15:28

  • July 20, 2022

    33.83 Miles
    1,102 Calories
    0 Score
    Rides
    2.52 mi in 19:46
    1.60 mi in 10:33
    5.93 mi in 27:34
    0.84 mi in 5:14
    5.95 mi in 25:37
    5.94 mi in 23:01
    5.95 mi in 20:19
    5.10 mi in 18:20

  • July 19, 2022

    16.00 Miles
    495 Calories
    0 Score
    Rides
    5.95 mi in 32:00
    1.09 mi in 6:18
    1.68 mi in 7:48
    0.71 mi in 5:47
    1.20 mi in 4:34
    5.37 mi in 20:20

  • July 18, 2022

    32.11 Miles
    1,107 Calories
    0 Score
    Rides
    2.82 mi in 21:14
    5.95 mi in 28:06
    2.22 mi in 9:02
    5.95 mi in 33:32
    5.94 mi in 45:36
    0.78 mi in 4:46
    5.94 mi in 19:48
    2.51 mi in 7:26

  • July 16, 2022

    29.75 Miles
    996 Calories
    0 Score
    Rides
    2.13 mi in 19:53
    5.94 mi in 20:54
    0.40 mi in 1:24
    5.94 mi in 22:49
    0.79 mi in 3:29
    5.94 mi in 19:21
    5.94 mi in 19:54
    1.12 mi in 6:41
    1.55 mi in 10:20

  • July 15, 2022

    35.12 Miles
    1,111 Calories
    0 Score
    Rides
    0.92 mi in 8:15
    5.95 mi in 27:34
    0.85 mi in 3:50
    4.11 mi in 16:10
    3.01 mi in 12:59
    0.70 mi in 3:32
    2.28 mi in 10:25
    5.94 mi in 21:33
    5.94 mi in 21:27
    5.42 mi in 18:36

  • July 14, 2022

    32.77 Miles
    1,103 Calories
    0 Score
    Rides
    0.95 mi in 7:41
    5.94 mi in 26:25
    5.94 mi in 20:30
    5.94 mi in 19:36
    5.94 mi in 19:59
    5.94 mi in 19:15
    0.85 mi in 8:14
    1.27 mi in 10:29

  • July 13, 2022

    32.95 Miles
    1,109 Calories
    0 Score
    Rides
    1.55 mi in 10:05
    5.94 mi in 23:21
    5.95 mi in 20:10
    0.70 mi in 3:19
    5.94 mi in 21:10
    5.94 mi in 20:45
    0.69 mi in 2:38
    6.24 mi in 19:24

  • July 12, 2022

    32.49 Miles
    1,104 Calories
    0 Score
    Rides
    1.20 mi in 7:43
    0.85 mi in 4:20
    1.46 mi in 7:53
    3.20 mi in 18:33
    1.54 mi in 6:27
    5.95 mi in 22:22
    5.94 mi in 18:17
    0.70 mi in 3:00
    5.94 mi in 19:24
    0.70 mi in 3:02
    5.01 mi in 17:12

  • July 11, 2022

    32.72 Miles
    1,106 Calories
    0 Score
    Rides
    1.12 mi in 6:50
    1.65 mi in 9:12
    2.30 mi in 15:24
    2.54 mi in 16:18
    5.93 mi in 26:49
    1.28 mi in 4:34
    4.09 mi in 17:24
    5.94 mi in 20:26
    1.94 mi in 9:25
    5.93 mi in 17:20

  • July 10, 2022

    34.36 Miles
    1,105 Calories
    0 Score
    Rides
    1.33 mi in 14:07
    4.08 mi in 27:41
    5.93 mi in 29:13
    0.71 mi in 3:12
    1.38 mi in 9:16
    5.94 mi in 21:37
    5.94 mi in 22:35
    5.94 mi in 20:45
    3.11 mi in 13:13

  • July 9, 2022

    33.83 Miles
    1,103 Calories
    0 Score
    Rides
    3.18 mi in 17:59
    5.94 mi in 20:28
    5.94 mi in 19:28
    0.86 mi in 4:08
    5.95 mi in 27:00
    5.94 mi in 21:05
    3.20 mi in 13:09
    2.82 mi in 12:11

  • July 8, 2022

    33.36 Miles
    1,119 Calories
    0 Score
    Rides
    5.94 mi in 38:54
    5.94 mi in 25:03
    2.75 mi in 10:43
    3.23 mi in 13:13
    5.94 mi in 23:18
    0.85 mi in 4:15
    5.95 mi in 32:08
    2.76 mi in 11:11

  • July 7, 2022

    7.59 Miles
    252 Calories
    0 Score
    Rides
    5.94 mi in 44:09
    0.85 mi in 7:44
    0.80 mi in 5:38

  • July 6, 2022

    33.68 Miles
    1,104 Calories
    0 Score
    Rides
    0.83 mi in 4:05
    5.94 mi in 26:33
    2.75 mi in 11:21
    5.83 mi in 23:37
    5.94 mi in 20:24
    0.78 mi in 3:57
    2.30 mi in 9:20
    4.30 mi in 15:32
    5.01 mi in 14:55

  • July 5, 2022

    16.19 Miles
    509 Calories
    0 Score
    Rides
    5.94 mi in 26:10
    5.95 mi in 22:52
    0.70 mi in 4:03
    3.60 mi in 14:57

  • July 4, 2022

    32.03 Miles
    1,102 Calories
    0 Score
    Rides
    1.22 mi in 12:17
    1.63 mi in 12:53
    2.24 mi in 8:35
    5.94 mi in 20:31
    5.93 mi in 19:03
    5.95 mi in 26:13
    2.13 mi in 12:33
    5.94 mi in 17:49
    1.05 mi in 5:20

  • July 3, 2022

    32.58 Miles
    1,108 Calories
    0 Score
    Rides
    5.94 mi in 26:53
    5.94 mi in 20:06
    0.85 mi in 3:44
    5.94 mi in 20:01
    0.70 mi in 3:30
    5.94 mi in 18:50
    5.94 mi in 18:14
    1.33 mi in 3:54

  • July 2, 2022

    30.79 Miles
    1,101 Calories
    0 Score
    Rides
    1.17 mi in 6:33
    2.75 mi in 11:27
    5.94 mi in 19:08
    1.13 mi in 3:29
    5.93 mi in 17:49
    0.60 mi in 1:58
    0.40 mi in 7:06
    0.99 mi in 3:16
    5.94 mi in 19:08
    5.94 mi in 18:43

  • July 1, 2022

    33.15 Miles
    1,104 Calories
    0 Score
    Rides
    2.05 mi in 15:32
    5.96 mi in 28:39
    2.75 mi in 15:42
    0.58 mi in 3:27
    1.97 mi in 14:19
    2.54 mi in 13:51
    2.26 mi in 20:39
    1.22 mi in 7:43
    5.94 mi in 19:51
    5.93 mi in 19:10
    1.95 mi in 6:08
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