Steven Rice - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Steven Rice

Gold's Gym - Culpeper 70-79

70-79

# 285 of 12,223

12:09:42 Time

# 285

of 12,223 Riders

12:09:42

Time

Challenge Totals

Miles	8
Calories	4,887
Score	2,615,819

Timeline

July 29, 2022

21.22 Miles

418 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,984 points

20,984

5:00

1.74

13.4

34

91

0

Proving Grounds - 5 Min

19,150 points

19,150

5:00

1.81

13.3

35

93

0

Proving Grounds - 5 Min

21,138 points

21,138

5:00

1.76

13.5

35

94

0

Proving Grounds - 5 Min

21,136 points

21,136

5:00

1.76

13.4

35

91

0

Proving Grounds - 5 Min

21,014 points

21,014

5:00

1.74

13.4

34

90

0

Proving Grounds - 5 Min

25,185 points

25,185

5:00

1.77

13.8

36

97

0

Proving Grounds - 5 Min

19,151 points

19,151

5:00

1.85

13.6

36

96

0

Proving Grounds - 5 Min

17,143 points

17,143

5:00

1.78

13.8

36

95

0

Proving Grounds - 5 Min

16,946 points

16,946

5:00

1.71

13.3

33

87

0

Proving Grounds - 5 Min

20,977 points

20,977

5:00

1.75

13.3

34

88

0

Proving Grounds - 5 Min

17,959 points

17,959

5:00

1.8

13.4

35

94

0

Proving Grounds - 5 Min

19,183 points

19,183

5:00

1.75

13.5

35

93

0
July 27, 2022

22.18 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:57

1

Laps

13:57

2.93

12.6

116

115

0

Proving Grounds - 5 Min

18,628 points

18,628

Points

5:00

1.76

13.5

34

89

0

Proving Grounds - 5 Min

18,992 points

18,992

Points

5:00

1.75

13.4

34

90

0

Proving Grounds - 5 Min

21,103 points

21,103

Points

5:00

1.76

13.4

35

93

0

Proving Grounds - 5 Min

19,162 points

19,162

Points

5:00

1.74

13.3

35

92

0

Proving Grounds - 5 Min

18,998 points

18,998

Points

5:00

1.77

13.6

35

91

0

Proving Grounds - 5 Min

18,964 points

18,964

Points

5:00

1.75

13.3

35

93

0

Proving Grounds - 5 Min

16,534 points

16,534

Points

5:00

1.73

13.2

33

86

0

Proving Grounds - 5 Min

22,711 points

22,711

Points

5:00

1.71

12.9

32

82

0

Proving Grounds - 5 Min

25,325 points

25,325

Points

5:00

1.71

13.1

33

86

0

Proving Grounds - 5 Min

19,733 points

19,733

Points

5:00

1.78

13.0

33

87

0

Proving Grounds - 5 Min

20,533 points

20,533

Points

5:00

1.79

13.2

34

91

0
July 25, 2022

20.79 Miles

394 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,495 points

22,495

5:00

1.71

12.9

33

85

0

Proving Grounds - 5 Min

16,703 points

16,703

5:00

1.72

13.0

33

85

0

Proving Grounds - 5 Min

17,510 points

17,510

5:00

1.72

13.0

32

83

0

Proving Grounds - 5 Min

14,965 points

14,965

5:00

1.73

13.2

33

85

0

Proving Grounds - 5 Min

19,785 points

19,785

5:00

1.71

13.1

33

87

0

Proving Grounds - 5 Min

15,791 points

15,791

5:00

1.79

12.9

34

90

0

Proving Grounds - 5 Min

24,581 points

24,581

5:00

1.74

13.2

34

88

0

Proving Grounds - 5 Min

20,545 points

20,545

5:00

1.75

13.4

33

88

0

Proving Grounds - 5 Min

22,668 points

22,668

5:00

1.71

13.3

33

87

0

Proving Grounds - 5 Min

17,057 points

17,057

5:00

1.78

12.9

32

84

0

Proving Grounds - 5 Min

18,432 points

18,432

4:59

1.71

12.9

32

82

0

Proving Grounds - 5 Min

14,705 points

14,705

5:00

1.72

13.1

33

86

0
July 22, 2022

20.81 Miles

406 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,701 points

12,701

5:00

1.72

13.0

32

84

0

Proving Grounds - 5 Min

20,519 points

20,519

5:00

1.75

13.2

33

87

0

Proving Grounds - 5 Min

19,000 points

19,000

5:00

1.76

13.5

35

93

0

Proving Grounds - 5 Min

13,457 points

13,457

5:00

1.81

13.3

34

90

0

Proving Grounds - 5 Min

20,563 points

20,563

5:00

1.74

12.9

33

87

0

Proving Grounds - 5 Min

15,529 points

15,529

5:00

1.78

12.9

35

91

0

Proving Grounds - 5 Min

16,901 points

16,901

5:00

1.83

13.5

35

94

0

Proving Grounds - 5 Min

16,857 points

16,857

5:00

1.7

13.1

33

86

0

Proving Grounds - 5 Min

16,655 points

16,655

5:00

1.7

13.1

33

86

0

Proving Grounds - 5 Min

15,021 points

15,021

5:00

1.45

12.6

33

86

0

Proving Grounds - 5 Min

16,985 points

16,985

5:00

1.79

12.8

33

87

0

Proving Grounds - 5 Min

19,082 points

19,082

5:00

1.78

13.8

36

96

0
July 20, 2022

20.79 Miles

391 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,849 points

16,849

5:00

1.71

12.9

31

80

0

Proving Grounds - 5 Min

18,512 points

18,512

5:00

1.69

12.8

31

79

0

Proving Grounds - 5 Min

22,535 points

22,535

5:00

1.68

12.6

31

80

0

Proving Grounds - 5 Min

20,875 points

20,875

5:00

1.74

13.2

33

85

0

Proving Grounds - 5 Min

22,480 points

22,480

5:00

1.69

12.8

32

84

0

Proving Grounds - 5 Min

20,518 points

20,518

5:00

1.72

13.0

32

84

0

Proving Grounds - 5 Min

19,426 points

19,426

5:00

1.74

12.5

32

83

0

Proving Grounds - 5 Min

19,546 points

19,546

5:00

1.8

12.9

33

87

0

Proving Grounds - 5 Min

19,801 points

19,801

5:00

1.71

12.8

33

88

0

Proving Grounds - 5 Min

26,424 points

26,424

5:00

1.72

13.0

32

84

0

Proving Grounds - 5 Min

25,067 points

25,067

5:00

1.81

13.3

34

92

0

Proving Grounds - 5 Min

16,944 points

16,944

5:00

1.78

13.8

35

93

0
July 18, 2022

19.54 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:40

1

Laps

24:40

5.43

13.2

192

106

131

Proving Grounds - 5 Min

20,782 points

20,782

Points

5:00

1.68

12.6

33

86

0

Proving Grounds - 5 Min

20,576 points

20,576

Points

5:00

1.74

13.3

35

93

0

Proving Grounds - 5 Min

23,128 points

23,128

Points

5:00

1.73

13.2

34

89

0

Proving Grounds - 5 Min

23,048 points

23,048

Points

5:00

1.77

13.5

35

93

0

Proving Grounds - 5 Min

22,951 points

22,951

Points

5:00

1.77

13.7

36

95

0

Proving Grounds - 5 Min

18,594 points

18,594

Points

5:00

1.79

13.6

35

94

0

Proving Grounds - 5 Min

23,175 points

23,175

Points

5:00

1.78

13.8

36

97

0

Proving Grounds - 5 Min

23,054 points

23,054

Points

5:00

1.85

14.0

37

99

0
July 15, 2022

20.26 Miles

366 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,412 points

18,412

5:00

1.67

12.6

31

78

0

Proving Grounds - 5 Min

14,863 points

14,863

5:00

1.74

12.3

31

78

0

Proving Grounds - 5 Min

12,652 points

12,652

5:00

1.66

12.4

29

74

0

Proving Grounds - 5 Min

17,893 points

17,893

5:00

1.76

12.4

31

80

0

Proving Grounds - 5 Min

18,487 points

18,487

5:00

1.67

12.6

30

76

0

Proving Grounds - 5 Min

14,479 points

14,479

5:00

1.65

12.3

30

75

0

Proving Grounds - 5 Min

12,393 points

12,393

5:00

1.67

12.5

29

74

0

Proving Grounds - 5 Min

22,181 points

22,181

5:00

1.68

12.7

31

78

0

Proving Grounds - 5 Min

22,918 points

22,918

5:00

1.66

12.4

31

80

0

Proving Grounds - 5 Min

13,780 points

13,780

5:00

1.69

12.6

30

76

0

Proving Grounds - 5 Min

20,865 points

20,865

5:00

1.74

12.5

32

83

0

Proving Grounds - 5 Min

20,815 points

20,815

5:00

1.67

12.7

32

83

0
July 13, 2022

20.78 Miles

400 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

20,466 points

20,466

5:00

1.71

12.9

33

86

0

Proving Grounds - 5 Min

20,336 points

20,336

5:00

1.72

13.1

33

86

0

Proving Grounds - 5 Min

19,223 points

19,223

5:00

1.65

13.1

34

90

0

Proving Grounds - 5 Min

24,556 points

24,556

5:00

1.73

13.1

33

86

0

Proving Grounds - 5 Min

23,151 points

23,151

5:00

1.76

13.6

35

93

0

Proving Grounds - 5 Min

16,627 points

16,627

5:00

1.73

13.1

33

87

0

Proving Grounds - 5 Min

19,033 points

19,033

5:00

1.75

13.4

34

88

0

Proving Grounds - 5 Min

20,597 points

20,597

5:00

1.73

13.2

34

88

0

Proving Grounds - 5 Min

18,879 points

18,879

5:00

1.8

13.1

33

86

0

Proving Grounds - 5 Min

16,870 points

16,870

5:00

1.72

13.2

32

84

0

Proving Grounds - 5 Min

16,883 points

16,883

5:00

1.72

13.1

34

88

0

Proving Grounds - 5 Min

14,930 points

14,930

5:00

1.76

13.5

33

88

0
July 8, 2022

20.54 Miles

388 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,832 points

16,832

5:00

1.68

12.6

32

81

0

Proving Grounds - 5 Min

21,859 points

21,859

5:00

1.73

12.9

33

85

0

Proving Grounds - 5 Min

16,657 points

16,657

5:00

1.71

12.8

31

80

0

Proving Grounds - 5 Min

15,377 points

15,377

5:00

1.71

12.9

32

84

0

Proving Grounds - 5 Min

20,657 points

20,657

5:00

1.71

12.8

32

82

0

Proving Grounds - 5 Min

20,475 points

20,475

5:00

1.72

13.0

33

86

0

Proving Grounds - 5 Min

18,296 points

18,296

5:00

1.69

12.6

31

80

0

Proving Grounds - 5 Min

14,860 points

14,860

5:00

1.7

12.9

32

82

0

Proving Grounds - 5 Min

15,359 points

15,359

5:00

1.73

12.5

32

84

0

Proving Grounds - 5 Min

24,391 points

24,391

5:00

1.71

13.0

33

87

0

Proving Grounds - 5 Min

20,331 points

20,331

5:00

1.7

12.8

34

90

0

Proving Grounds - 5 Min

21,310 points

21,310

5:00

1.75

13.5

34

91

0
July 6, 2022

20.72 Miles

393 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

22,289 points

22,289

5:00

1.7

12.8

33

85

0

Proving Grounds - 5 Min

16,669 points

16,669

5:00

1.71

12.8

32

83

0

Proving Grounds - 5 Min

16,862 points

16,862

5:00

1.71

13.0

32

85

0

Proving Grounds - 5 Min

18,780 points

18,780

5:00

1.74

12.9

32

84

0

Proving Grounds - 5 Min

18,931 points

18,931

5:00

1.75

13.3

34

91

0

Proving Grounds - 5 Min

20,891 points

20,891

5:00

1.74

13.3

33

87

0

Proving Grounds - 5 Min

15,068 points

15,068

5:00

1.82

13.0

33

87

0

Proving Grounds - 5 Min

16,380 points

16,380

5:00

1.68

12.6

32

84

0

Proving Grounds - 5 Min

17,075 points

17,075

5:00

1.72

12.7

33

85

0

Proving Grounds - 5 Min

16,462 points

16,462

5:00

1.73

12.5

32

84

0

Proving Grounds - 5 Min

18,501 points

18,501

5:00

1.7

13.2

34

89

0

Proving Grounds - 5 Min

20,565 points

20,565

5:00

1.72

13.1

33

86

0
July 5, 2022

17.30 Miles

346 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

16,827 points

16,827

5:00

1.76

13.4

34

90

0

Proving Grounds - 5 Min

20,899 points

20,899

5:00

1.8

14.0

37

98

0

Proving Grounds - 5 Min

20,072 points

20,072

5:00

1.76

13.5

35

92

0

Proving Grounds - 5 Min

16,516 points

16,516

5:00

1.75

13.4

34

91

0

Proving Grounds - 5 Min

18,919 points

18,919

5:00

1.76

13.5

34

90

0

Proving Grounds - 5 Min

22,585 points

22,585

5:00

1.71

13.1

34

89

0

Proving Grounds - 5 Min

14,820 points

14,820

5:00

1.5

12.7

35

92

123

Proving Grounds - 5 Min

19,386 points

19,386

5:00

1.76

13.4

34

91

0

Proving Grounds - 5 Min

21,183 points

21,183

5:00

1.77

13.1

34

91

0

Proving Grounds - 5 Min

17,960 points

17,960

5:00

1.73

13.3

35

94

0
July 1, 2022

20.57 Miles

398 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

18,465 points

18,465

5:00

1.7

13.0

33

87

0

Proving Grounds - 5 Min

22,616 points

22,616

5:00

1.72

13.1

33

87

0

Proving Grounds - 5 Min

20,606 points

20,606

5:00

1.76

13.6

34

91

0

Proving Grounds - 5 Min

19,087 points

19,087

5:00

1.82

13.4

34

89

0

Proving Grounds - 5 Min

17,092 points

17,092

5:00

1.73

13.3

35

92

0

Proving Grounds - 5 Min

12,726 points

12,726

5:00

1.74

12.8

33

87

0

Proving Grounds - 5 Min

16,709 points

16,709

5:00

1.77

12.8

33

85

0

Proving Grounds - 5 Min

20,501 points

20,501

5:00

1.69

12.7

32

82

0

Proving Grounds - 5 Min

22,524 points

22,524

5:00

1.72

13.1

33

85

0

Proving Grounds - 5 Min

22,781 points

22,781

5:00

1.73

13.2

32

85

0

Proving Grounds - 5 Min

12,986 points

12,986

5:00

1.46

12.9

33

87

0

Proving Grounds - 5 Min

20,952 points

20,952

5:00

1.73

13.3

34

88

0
July 29, 2022

0.0

Miles

418

Calories

239,966

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,984 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

19,150 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

21,138 points

13.5

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

21,136 points

13.4

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

21,014 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

25,185 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

19,151 points

13.6

MPH

96

Watts

36

Calories

Proving Grounds - 5 Min

17,143 points

13.8

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

16,946 points

13.3

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,977 points

13.3

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

17,959 points

13.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

19,183 points

13.5

MPH

93

Watts

35

Calories
July 27, 2022

3.0

Miles

493

Calories

220,683

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:57

12.6

MPH

115

Watts

116

Calories

Proving Grounds - 5 Min

18,628 points

13.5

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

18,992 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,103 points

13.4

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

19,162 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

18,998 points

13.6

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

18,964 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,534 points

13.2

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

22,711 points

12.9

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

25,325 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

19,733 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,533 points

13.2

MPH

91

Watts

34

Calories
July 25, 2022

0.0

Miles

394

Calories

225,237

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,495 points

12.9

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

16,703 points

13.0

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

17,510 points

13.0

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

14,965 points

13.2

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

19,785 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

15,791 points

12.9

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

24,581 points

13.2

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

20,545 points

13.4

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

22,668 points

13.3

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

17,057 points

12.9

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

18,432 points

12.9

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

14,705 points

13.1

MPH

86

Watts

33

Calories
July 22, 2022

0.0

Miles

406

Calories

203,270

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

12,701 points

13.0

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

20,519 points

13.2

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

19,000 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

13,457 points

13.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

20,563 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

15,529 points

12.9

MPH

91

Watts

35

Calories

Proving Grounds - 5 Min

16,901 points

13.5

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

16,857 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

16,655 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

15,021 points

12.6

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

16,985 points

12.8

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

19,082 points

13.8

MPH

96

Watts

36

Calories
July 20, 2022

0.0

Miles

391

Calories

248,977

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,849 points

12.9

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

18,512 points

12.8

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

22,535 points

12.6

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

20,875 points

13.2

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

22,480 points

12.8

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

20,518 points

13.0

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

19,426 points

12.5

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

19,546 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

19,801 points

12.8

MPH

88

Watts

33

Calories

Proving Grounds - 5 Min

26,424 points

13.0

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

25,067 points

13.3

MPH

92

Watts

34

Calories

Proving Grounds - 5 Min

16,944 points

13.8

MPH

93

Watts

35

Calories
July 18, 2022

5.5

Miles

479

Calories

175,308

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:40

13.2

MPH

106

Watts

192

Calories

Proving Grounds - 5 Min

20,782 points

12.6

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

20,576 points

13.3

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

23,128 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

23,048 points

13.5

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

22,951 points

13.7

MPH

95

Watts

36

Calories

Proving Grounds - 5 Min

18,594 points

13.6

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

23,175 points

13.8

MPH

97

Watts

36

Calories

Proving Grounds - 5 Min

23,054 points

14.0

MPH

99

Watts

37

Calories
July 15, 2022

0.0

Miles

366

Calories

209,738

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,412 points

12.6

MPH

78

Watts

31

Calories

Proving Grounds - 5 Min

14,863 points

12.3

MPH

78

Watts

31

Calories

Proving Grounds - 5 Min

12,652 points

12.4

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

17,893 points

12.4

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

18,487 points

12.6

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

14,479 points

12.3

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

12,393 points

12.5

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

22,181 points

12.7

MPH

78

Watts

31

Calories

Proving Grounds - 5 Min

22,918 points

12.4

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

13,780 points

12.6

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

20,865 points

12.5

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

20,815 points

12.7

MPH

83

Watts

32

Calories
July 13, 2022

0.0

Miles

400

Calories

231,551

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

20,466 points

12.9

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

20,336 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

19,223 points

13.1

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

24,556 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

23,151 points

13.6

MPH

93

Watts

35

Calories

Proving Grounds - 5 Min

16,627 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

19,033 points

13.4

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

20,597 points

13.2

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

18,879 points

13.1

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

16,870 points

13.2

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

16,883 points

13.1

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

14,930 points

13.5

MPH

88

Watts

33

Calories
July 8, 2022

0.0

Miles

388

Calories

226,404

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,832 points

12.6

MPH

81

Watts

32

Calories

Proving Grounds - 5 Min

21,859 points

12.9

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

16,657 points

12.8

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

15,377 points

12.9

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

20,657 points

12.8

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

20,475 points

13.0

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

18,296 points

12.6

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

14,860 points

12.9

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

15,359 points

12.5

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

24,391 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,331 points

12.8

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

21,310 points

13.5

MPH

91

Watts

34

Calories
July 6, 2022

0.0

Miles

393

Calories

218,473

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

22,289 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

16,669 points

12.8

MPH

83

Watts

32

Calories

Proving Grounds - 5 Min

16,862 points

13.0

MPH

85

Watts

32

Calories

Proving Grounds - 5 Min

18,780 points

12.9

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

18,931 points

13.3

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

20,891 points

13.3

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

15,068 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

16,380 points

12.6

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

17,075 points

12.7

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

16,462 points

12.5

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

18,501 points

13.2

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

20,565 points

13.1

MPH

86

Watts

33

Calories
July 5, 2022

0.0

Miles

346

Calories

189,167

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

16,827 points

13.4

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

20,899 points

14.0

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

20,072 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

16,516 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

18,919 points

13.5

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

22,585 points

13.1

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

14,820 points

12.7

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

19,386 points

13.4

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

21,183 points

13.1

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

17,960 points

13.3

MPH

94

Watts

35

Calories
July 1, 2022

0.0

Miles

398

Calories

227,045

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

18,465 points

13.0

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

22,616 points

13.1

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,606 points

13.6

MPH

91

Watts

34

Calories

Proving Grounds - 5 Min

19,087 points

13.4

MPH

89

Watts

34

Calories

Proving Grounds - 5 Min

17,092 points

13.3

MPH

92

Watts

35

Calories

Proving Grounds - 5 Min

12,726 points

12.8

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

16,709 points

12.8

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

20,501 points

12.7

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

22,524 points

13.1

MPH

85

Watts

33

Calories

Proving Grounds - 5 Min

22,781 points

13.2

MPH

85

Watts

32

Calories

Proving Grounds - 5 Min

12,986 points

12.9

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

20,952 points

13.3

MPH

88

Watts

34

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 285

of 12,223 Riders

12:09:42

Time

Challenge Totals

July 29, 2022

21.22 Miles

418 Calories

0 Score

July 27, 2022

22.18 Miles

488 Calories

0 Score

July 25, 2022

20.79 Miles

394 Calories

0 Score

July 22, 2022

20.81 Miles

406 Calories

0 Score

July 20, 2022

20.79 Miles

391 Calories

0 Score

July 18, 2022

19.54 Miles

473 Calories

0 Score

July 15, 2022

20.26 Miles

366 Calories

0 Score

July 13, 2022

20.78 Miles

400 Calories

0 Score

July 8, 2022

20.54 Miles

388 Calories

0 Score

July 6, 2022

20.72 Miles

393 Calories

0 Score

July 5, 2022

17.30 Miles

346 Calories

0 Score

July 1, 2022

20.57 Miles

398 Calories

0 Score

July 29, 2022

0.0

418

239,966

July 27, 2022

3.0

493

220,683

July 25, 2022

0.0

394

225,237

July 22, 2022

0.0

406

203,270

July 20, 2022

0.0

391

248,977

July 18, 2022

5.5

479

175,308

Workout Wizard
July 2022

Workout Wizard
July 2022