Workout Wizard
July 2022

Paul Lane
Life Fitness Center
50-59
Paul Lane
# 16 of 12,224
2.00:01:21 Time
View Profile

Challenge Totals

Miles 496
Calories 17,018
Score 0

  • July 31, 2022

    9.84 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 7:39
    3.04 mi in 18:46
    1.54 mi in 9:48
    2.00 mi in 10:43
    1.76 mi in 10:56

  • July 30, 2022

    17.80 Miles
    603 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    5.74 mi in 32:21
    2.50 mi in 13:05
    2.03 mi in 9:59
    6.51 mi in 38:33

  • July 29, 2022

    19.00 Miles
    642 Calories
    0 Score
    Rides
    5.25 mi in 30:09
    1.50 mi in 7:57
    2.50 mi in 13:29
    2.75 mi in 15:03
    7.00 mi in 45:30

  • July 28, 2022

    18.84 Miles
    635 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    3.59 mi in 20:40
    2.36 mi in 12:38
    2.36 mi in 12:20
    3.00 mi in 15:55
    6.51 mi in 40:40

  • July 27, 2022

    17.08 Miles
    589 Calories
    0 Score
    Rides
    5.52 mi in 32:21
    3.05 mi in 16:07
    8.51 mi in 50:32

  • July 26, 2022

    17.74 Miles
    602 Calories
    0 Score
    Rides
    4.72 mi in 27:24
    1.83 mi in 11:34
    2.23 mi in 11:31
    1.50 mi in 9:24
    7.46 mi in 45:12

  • July 25, 2022

    18.10 Miles
    623 Calories
    0 Score
    Rides
    4.03 mi in 24:00
    1.58 mi in 10:39
    1.50 mi in 8:14
    1.50 mi in 8:17
    2.03 mi in 11:28
    7.46 mi in 42:53

  • July 24, 2022

    9.11 Miles
    304 Calories
    0 Score
    Rides
    4.03 mi in 22:53
    3.58 mi in 20:39
    1.50 mi in 8:07

  • July 23, 2022

    19.03 Miles
    661 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    3.29 mi in 18:45
    2.74 mi in 15:52
    2.00 mi in 10:39
    2.52 mi in 13:31
    7.46 mi in 44:39

  • July 22, 2022

    17.95 Miles
    623 Calories
    0 Score
    Rides
    6.96 mi in 39:30
    1.50 mi in 7:46
    2.03 mi in 10:26
    7.46 mi in 44:24

  • July 21, 2022

    17.01 Miles
    596 Calories
    0 Score
    Rides
    5.51 mi in 30:51
    2.99 mi in 16:14
    8.51 mi in 51:42

  • July 20, 2022

    13.04 Miles
    460 Calories
    0 Score
    Rides
    4.03 mi in 23:12
    2.00 mi in 11:23
    7.01 mi in 38:28

  • July 19, 2022

    19.08 Miles
    643 Calories
    0 Score
    Rides
    5.08 mi in 28:36
    3.00 mi in 17:47
    1.50 mi in 7:49
    3.00 mi in 15:26
    6.50 mi in 37:43

  • July 18, 2022

    18.00 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 13:37
    2.76 mi in 16:38
    2.36 mi in 13:30
    1.50 mi in 7:56
    2.51 mi in 13:27
    6.51 mi in 39:52

  • July 17, 2022

    9.04 Miles
    294 Calories
    0 Score
    Rides
    4.52 mi in 26:58
    2.00 mi in 10:30
    2.52 mi in 14:23

  • July 16, 2022

    19.02 Miles
    675 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    2.89 mi in 16:17
    2.11 mi in 11:46
    1.50 mi in 7:10
    2.01 mi in 10:15
    2.03 mi in 9:53
    7.46 mi in 42:05

  • July 15, 2022

    18.81 Miles
    639 Calories
    0 Score
    Rides
    2.36 mi in 13:00
    3.08 mi in 17:50
    2.36 mi in 12:27
    1.50 mi in 7:42
    3.00 mi in 15:40
    6.51 mi in 38:29

  • July 14, 2022

    16.50 Miles
    576 Calories
    0 Score
    Rides
    6.49 mi in 36:29
    2.04 mi in 10:25
    7.97 mi in 49:48

  • July 13, 2022

    18.71 Miles
    642 Calories
    0 Score
    Rides
    2.36 mi in 13:40
    2.36 mi in 12:58
    2.00 mi in 10:24
    2.01 mi in 10:34
    2.52 mi in 14:08
    7.46 mi in 43:25

  • July 12, 2022

    16.07 Miles
    570 Calories
    0 Score
    Rides
    3.50 mi in 20:11
    1.54 mi in 9:20
    1.50 mi in 7:38
    1.53 mi in 9:20
    8.00 mi in 46:11

  • July 11, 2022

    19.07 Miles
    653 Calories
    0 Score
    Rides
    5.08 mi in 28:52
    2.50 mi in 12:58
    2.00 mi in 10:29
    2.03 mi in 11:09
    7.46 mi in 45:06

  • July 10, 2022

    9.10 Miles
    299 Calories
    0 Score
    Rides
    4.03 mi in 23:19
    1.54 mi in 9:25
    1.50 mi in 8:16
    2.03 mi in 10:21

  • July 9, 2022

    17.93 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 13:34
    2.05 mi in 12:32
    2.00 mi in 10:24
    2.00 mi in 10:35
    2.52 mi in 15:24
    7.00 mi in 43:48

  • July 8, 2022

    18.63 Miles
    619 Calories
    0 Score
    Rides
    3.59 mi in 20:46
    2.01 mi in 12:36
    2.00 mi in 10:33
    2.50 mi in 13:48
    2.03 mi in 10:43
    6.50 mi in 40:30

  • July 7, 2022

    18.03 Miles
    624 Calories
    0 Score
    Rides
    6.07 mi in 35:10
    3.00 mi in 15:16
    1.50 mi in 8:07
    7.46 mi in 44:28

  • July 6, 2022

    18.07 Miles
    615 Calories
    0 Score
    Rides
    4.07 mi in 24:17
    2.00 mi in 12:04
    1.50 mi in 8:17
    1.50 mi in 8:00
    2.00 mi in 10:47
    7.00 mi in 42:15

  • July 5, 2022

    17.94 Miles
    601 Calories
    0 Score
    Rides
    5.08 mi in 28:40
    2.36 mi in 13:03
    1.50 mi in 8:22
    2.50 mi in 13:36
    6.50 mi in 39:51

  • July 3, 2022

    9.06 Miles
    295 Calories
    0 Score
    Rides
    4.25 mi in 25:20
    2.31 mi in 14:20
    2.50 mi in 13:07

  • July 2, 2022

    17.93 Miles
    589 Calories
    0 Score
    Rides
    3.90 mi in 23:08
    1.50 mi in 7:55
    1.50 mi in 7:36
    2.50 mi in 14:17
    2.03 mi in 11:15
    6.50 mi in 42:30

  • July 1, 2022

    17.02 Miles
    581 Calories
    0 Score
    Rides
    4.50 mi in 27:04
    1.50 mi in 7:57
    2.52 mi in 14:08
    8.50 mi in 52:52
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default