Workout Wizard
July 2022

Ken Montrose
YMCA - Butler County - Rose E. Schneider
60-69
Ken Montrose
# 847 of 12,225
6:01:59 Time
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Challenge Totals

Miles 159
Calories 10,193
Score 256,177

  • July 22, 2022

    8.08 Miles
    222 Calories
    0 Score
    Rides
    6.01 mi in 5:19
    0.59 mi in 1:17
    1.48 mi in 0:04

  • July 18, 2022

    12.31 Miles
    465 Calories
    0 Score
    Rides
    5.12 mi in 7:39
    0.43 mi in 0:55
    0.69 mi in 1:28
    2.12 mi in 0:04
    0.85 mi in 1:47
    2.54 mi in 0:27
    0.56 mi in 1:36

  • July 14, 2022

    19.47 Miles
    1,121 Calories
    0 Score
    Rides
    2.00 mi in 5:53
    3.47 mi in 7:16
    8.00 mi in 17:31
    6.00 mi in 14:03

  • July 13, 2022

    7.38 Miles
    478 Calories
    0 Score
    Rides
    2.00 mi in 4:58
    0.38 mi in 0:46
    5.00 mi in 12:49

  • July 12, 2022

    20.24 Miles
    1,336 Calories
    0 Score
    Rides
    5.35 mi in 11:47
    10.67 mi in 25:31
    0.31 mi in 0:40
    0.26 mi in 0:35
    0.26 mi in 0:35
    0.65 mi in 1:23
    0.77 mi in 1:34
    1.97 mi in 3:52

  • July 11, 2022

    22.16 Miles
    1,528 Calories
    0 Score
    Rides
    2.04 mi in 4:37
    1.02 mi in 2:03
    10.01 mi in 24:21
    0.33 mi in 0:39
    0.40 mi in 0:48
    6.87 mi in 15:27
    89,086 points

  • July 8, 2022

    24.59 Miles
    1,635 Calories
    0 Score
    Rides
    10.74 mi in 26:48
    0.79 mi in 1:31
    5.37 mi in 11:05
    0.47 mi in 1:07
    7.22 mi in 16:36

  • July 6, 2022

    23.71 Miles
    1,473 Calories
    0 Score
    Rides
    2.00 mi in 4:26
    0.52 mi in 1:07
    2.51 mi in 6:16
    0.36 mi in 0:42
    10.00 mi in 23:45
    5.00 mi in 10:09
    89,929 points
    77,162 points

  • July 1, 2022

    24.51 Miles
    1,703 Calories
    0 Score
    Rides
    1.00 mi in 2:14
    1.00 mi in 2:12
    2.00 mi in 4:27
    5.86 mi in 14:11
    0.57 mi in 1:09
    0.71 mi in 1:27
    0.96 mi in 2:00
    2.93 mi in 6:08
    4.53 mi in 11:06
    0.42 mi in 0:48
    4.53 mi in 10:01
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