Workout Wizard
July 2022

John Ford
Ford Residence
60-69
John Ford
# 74 of 12,224
21:55:53 Time
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Challenge Totals

Miles 288
Calories 9,917
Score 126,523

  • July 30, 2022

    21.24 Miles
    713 Calories
    0 Score
    Rides
    3.00 mi in 13:17
    4.42 mi in 18:52
    6.91 mi in 28:21
    6.91 mi in 29:15
    0 points

  • July 29, 2022

    9.96 Miles
    339 Calories
    0 Score
    Rides
    2.03 mi in 8:45
    6.91 mi in 30:47
    1.02 mi in 5:32

  • July 28, 2022

    12.31 Miles
    416 Calories
    0 Score
    Rides
    4.42 mi in 18:52
    6.91 mi in 29:00
    0.98 mi in 5:38

  • July 27, 2022

    27.02 Miles
    901 Calories
    0 Score
    Rides
    4.42 mi in 19:14
    4.42 mi in 18:57
    6.91 mi in 29:19
    6.91 mi in 30:28
    4.36 mi in 21:49

  • July 26, 2022

    31.50 Miles
    1,017 Calories
    0 Score
    Rides
    4.42 mi in 18:53
    4.42 mi in 18:57
    4.42 mi in 17:28
    4.42 mi in 18:16
    6.91 mi in 29:12
    6.91 mi in 29:58

  • July 23, 2022

    18.24 Miles
    615 Calories
    0 Score
    Rides
    4.42 mi in 19:23
    6.91 mi in 29:04
    6.91 mi in 29:54

  • July 21, 2022

    12.33 Miles
    406 Calories
    0 Score
    Rides
    4.42 mi in 18:57
    6.91 mi in 30:05
    1.00 mi in 5:36

  • July 19, 2022

    18.24 Miles
    615 Calories
    0 Score
    Rides
    4.42 mi in 19:03
    6.91 mi in 29:01
    6.91 mi in 30:14

  • July 18, 2022

    20.73 Miles
    725 Calories
    0 Score
    Rides
    6.91 mi in 28:56
    6.91 mi in 29:46
    6.91 mi in 29:57

  • July 11, 2022

    29.57 Miles
    1,001 Calories
    0 Score
    Rides
    4.42 mi in 18:04
    4.42 mi in 18:28
    6.91 mi in 28:33
    6.91 mi in 29:01
    6.91 mi in 29:22

  • July 7, 2022

    22.02 Miles
    749 Calories
    0 Score
    Rides
    4.42 mi in 18:44
    6.91 mi in 29:20
    6.91 mi in 31:19
    53,286 points
    73,237 points

  • July 5, 2022

    18.24 Miles
    620 Calories
    0 Score
    Rides
    4.42 mi in 18:33
    6.91 mi in 29:28
    6.91 mi in 29:40

  • July 4, 2022

    29.57 Miles
    1,003 Calories
    0 Score
    Rides
    4.42 mi in 18:38
    4.42 mi in 18:43
    6.91 mi in 29:11
    6.91 mi in 29:20
    6.91 mi in 28:59

  • July 2, 2022

    11.33 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 18:46
    6.91 mi in 29:31

  • July 1, 2022

    13.26 Miles
    423 Calories
    0 Score
    Rides
    4.42 mi in 17:28
    4.42 mi in 17:41
    4.42 mi in 18:47
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