Workout Wizard
July 2022

bill fernan
YMCA - Ridgway
20-29
bill fernan
# 58 of 12,224
1.00:27:55 Time
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Challenge Totals

Miles 380
Calories 10,502
Score 0

  • July 30, 2022

    16.01 Miles
    458 Calories
    0 Score
    Rides
    1.10 mi in 4:11
    1.10 mi in 3:59
    1.10 mi in 3:57
    1.10 mi in 3:57
    1.10 mi in 3:55
    1.10 mi in 3:53
    1.10 mi in 3:57
    1.10 mi in 3:57
    1.10 mi in 3:54
    1.11 mi in 3:55
    1.10 mi in 3:56
    1.10 mi in 3:52
    1.40 mi in 5:20
    1.40 mi in 5:21
    0 points

  • July 29, 2022

    24.00 Miles
    648 Calories
    0 Score
    Rides
    1.10 mi in 4:25
    1.10 mi in 4:11
    1.10 mi in 4:16
    1.10 mi in 4:18
    1.10 mi in 4:17
    1.10 mi in 4:21
    1.10 mi in 4:07
    1.10 mi in 3:59
    1.10 mi in 3:58
    1.10 mi in 3:58
    1.10 mi in 3:57
    1.10 mi in 3:57
    1.10 mi in 3:59
    1.10 mi in 4:14
    1.10 mi in 4:00
    1.10 mi in 4:01
    1.10 mi in 4:01
    1.10 mi in 4:00
    1.40 mi in 5:56
    1.40 mi in 5:26
    1.40 mi in 5:16

  • July 28, 2022

    24.10 Miles
    636 Calories
    0 Score
    Rides
    1.10 mi in 4:24
    1.10 mi in 4:13
    1.10 mi in 4:11
    1.10 mi in 4:10
    1.10 mi in 4:11
    1.10 mi in 4:12
    1.10 mi in 4:18
    1.10 mi in 4:08
    1.10 mi in 4:07
    1.10 mi in 4:03
    1.10 mi in 4:01
    1.10 mi in 4:00
    1.10 mi in 4:12
    1.10 mi in 4:14
    1.10 mi in 4:13
    1.10 mi in 4:06
    1.10 mi in 4:11
    1.10 mi in 4:10
    1.40 mi in 5:52
    1.40 mi in 5:30
    1.50 mi in 6:17

  • July 27, 2022

    24.01 Miles
    628 Calories
    0 Score
    Rides
    1.10 mi in 4:21
    1.10 mi in 4:07
    1.10 mi in 4:02
    1.10 mi in 3:54
    1.10 mi in 3:53
    1.10 mi in 3:50
    1.10 mi in 4:33
    1.10 mi in 4:30
    1.10 mi in 4:27
    1.10 mi in 4:24
    1.10 mi in 4:21
    1.10 mi in 4:22
    1.10 mi in 4:24
    1.10 mi in 4:19
    1.10 mi in 4:24
    1.10 mi in 4:14
    1.10 mi in 4:16
    1.10 mi in 4:17
    1.40 mi in 5:28
    1.41 mi in 6:27
    1.40 mi in 5:52

  • July 26, 2022

    24.02 Miles
    625 Calories
    0 Score
    Rides
    1.31 mi in 5:39
    1.10 mi in 4:17
    1.10 mi in 4:16
    1.10 mi in 4:13
    1.17 mi in 4:34
    1.10 mi in 4:06
    1.10 mi in 4:19
    1.10 mi in 4:13
    1.10 mi in 4:19
    1.10 mi in 4:19
    1.10 mi in 4:14
    1.10 mi in 4:11
    1.10 mi in 4:28
    1.10 mi in 4:19
    1.10 mi in 4:19
    1.10 mi in 4:21
    1.10 mi in 4:22
    1.10 mi in 4:16
    1.13 mi in 4:50
    1.41 mi in 5:59
    1.40 mi in 6:02

  • July 25, 2022

    24.00 Miles
    665 Calories
    0 Score
    Rides
    1.10 mi in 4:17
    1.10 mi in 4:06
    1.10 mi in 4:01
    1.10 mi in 3:55
    1.10 mi in 3:51
    1.10 mi in 3:58
    1.10 mi in 4:27
    1.10 mi in 4:17
    1.10 mi in 4:18
    1.10 mi in 4:10
    1.10 mi in 4:07
    1.10 mi in 4:05
    1.10 mi in 3:57
    1.10 mi in 3:54
    1.10 mi in 3:47
    1.10 mi in 3:51
    1.10 mi in 3:59
    1.10 mi in 3:56
    1.40 mi in 5:26
    1.40 mi in 5:40
    1.40 mi in 5:16

  • July 23, 2022

    24.13 Miles
    666 Calories
    0 Score
    Rides
    1.10 mi in 4:29
    1.10 mi in 4:26
    1.10 mi in 4:23
    1.10 mi in 4:18
    1.10 mi in 4:14
    1.10 mi in 4:04
    1.10 mi in 4:11
    1.10 mi in 3:59
    1.10 mi in 3:55
    1.10 mi in 3:59
    1.10 mi in 3:56
    1.10 mi in 3:54
    1.10 mi in 4:04
    1.10 mi in 3:53
    1.10 mi in 3:51
    1.10 mi in 3:40
    1.10 mi in 3:44
    1.10 mi in 3:44
    1.41 mi in 6:05
    1.40 mi in 5:30
    1.52 mi in 5:42

  • July 21, 2022

    40.04 Miles
    994 Calories
    0 Score
    Rides
    1.10 mi in 4:33
    1.10 mi in 4:26
    1.10 mi in 4:29
    1.10 mi in 4:23
    1.10 mi in 4:28
    1.10 mi in 4:29
    1.10 mi in 4:35
    1.10 mi in 4:32
    1.10 mi in 4:30
    1.10 mi in 4:30
    1.10 mi in 4:23
    1.10 mi in 4:24
    1.10 mi in 4:34
    1.10 mi in 4:26
    1.10 mi in 4:24
    1.10 mi in 4:23
    1.10 mi in 4:21
    1.12 mi in 4:20
    1.10 mi in 4:29
    1.10 mi in 4:27
    1.10 mi in 4:24
    1.10 mi in 4:19
    1.10 mi in 4:19
    1.10 mi in 4:24
    1.10 mi in 4:34
    1.10 mi in 4:27
    1.10 mi in 4:25
    1.10 mi in 4:22
    1.10 mi in 4:18
    1.10 mi in 4:18
    1.40 mi in 6:14
    1.41 mi in 6:22
    1.40 mi in 6:10
    1.40 mi in 6:07
    1.41 mi in 6:09

  • July 20, 2022

    21.00 Miles
    527 Calories
    0 Score
    Rides
    1.10 mi in 4:31
    1.10 mi in 4:32
    1.10 mi in 4:22
    1.10 mi in 4:22
    1.10 mi in 4:29
    1.10 mi in 4:25
    1.10 mi in 4:33
    1.10 mi in 4:33
    1.10 mi in 4:31
    1.10 mi in 4:28
    1.10 mi in 4:28
    1.10 mi in 4:24
    1.10 mi in 4:19
    2.60 mi in 11:50
    2.60 mi in 11:51
    1.50 mi in 6:45

  • July 19, 2022

    15.10 Miles
    435 Calories
    0 Score
    Rides
    1.10 mi in 4:03
    1.10 mi in 3:48
    1.10 mi in 3:52
    1.10 mi in 3:46
    1.10 mi in 4:07
    1.10 mi in 3:58
    1.10 mi in 3:46
    1.10 mi in 3:58
    1.10 mi in 4:33
    2.60 mi in 10:06
    2.60 mi in 10:17

  • July 18, 2022

    21.24 Miles
    593 Calories
    0 Score
    Rides
    1.10 mi in 4:29
    1.16 mi in 4:40
    1.10 mi in 3:50
    1.10 mi in 4:05
    1.10 mi in 3:51
    1.10 mi in 3:46
    1.10 mi in 3:40
    1.10 mi in 4:21
    1.10 mi in 4:18
    1.10 mi in 4:19
    1.10 mi in 4:13
    1.75 mi in 7:20
    2.02 mi in 8:20
    2.60 mi in 9:49
    2.71 mi in 11:34

  • July 16, 2022

    16.00 Miles
    474 Calories
    0 Score
    Rides
    1.10 mi in 4:01
    1.10 mi in 3:49
    1.10 mi in 3:48
    1.10 mi in 3:41
    1.16 mi in 4:10
    1.16 mi in 4:04
    1.16 mi in 4:03
    1.16 mi in 4:05
    1.16 mi in 4:06
    1.10 mi in 3:47
    1.10 mi in 3:45
    2.35 mi in 9:08
    1.25 mi in 4:29

  • July 15, 2022

    18.20 Miles
    516 Calories
    0 Score
    Rides
    1.10 mi in 4:08
    1.10 mi in 3:56
    1.10 mi in 3:58
    1.10 mi in 3:54
    1.10 mi in 4:01
    1.10 mi in 4:04
    1.10 mi in 4:10
    1.10 mi in 3:56
    1.10 mi in 3:53
    2.20 mi in 8:40
    2.40 mi in 9:30
    2.00 mi in 7:54
    1.70 mi in 6:43

  • July 14, 2022

    15.00 Miles
    446 Calories
    0 Score
    Rides
    1.10 mi in 4:00
    1.10 mi in 3:40
    1.10 mi in 3:33
    1.10 mi in 4:01
    1.10 mi in 3:47
    1.10 mi in 3:35
    2.10 mi in 7:34
    2.10 mi in 7:21
    2.10 mi in 7:54
    2.10 mi in 7:52

  • July 13, 2022

    15.03 Miles
    408 Calories
    0 Score
    Rides
    1.10 mi in 4:20
    1.10 mi in 4:02
    1.10 mi in 3:49
    1.10 mi in 4:26
    1.10 mi in 4:04
    1.10 mi in 3:49
    2.10 mi in 8:13
    2.10 mi in 7:58
    2.13 mi in 8:38
    2.10 mi in 8:13

  • July 11, 2022

    15.00 Miles
    414 Calories
    0 Score
    Rides
    1.10 mi in 4:15
    1.10 mi in 4:03
    1.10 mi in 3:52
    1.10 mi in 4:15
    1.10 mi in 4:02
    1.10 mi in 3:51
    2.20 mi in 8:50
    2.00 mi in 7:56
    2.10 mi in 8:04
    2.10 mi in 8:15

  • July 9, 2022

    10.00 Miles
    291 Calories
    0 Score
    Rides
    1.10 mi in 3:53
    1.10 mi in 3:41
    3.90 mi in 15:14
    3.90 mi in 14:35

  • July 8, 2022

    6.00 Miles
    174 Calories
    0 Score
    Rides
    6.00 mi in 24:39

  • July 7, 2022

    5.54 Miles
    162 Calories
    0 Score
    Rides
    5.54 mi in 22:30

  • July 6, 2022

    10.01 Miles
    284 Calories
    0 Score
    Rides
    1.10 mi in 4:13
    1.11 mi in 3:51
    4.55 mi in 17:08
    3.25 mi in 13:44

  • July 5, 2022

    6.00 Miles
    168 Calories
    0 Score
    Rides
    6.00 mi in 25:14

  • July 1, 2022

    5.50 Miles
    153 Calories
    0 Score
    Rides
    5.50 mi in 23:23
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