Terry Seckler - Workout Wizard - Interactive Fitness

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July 2022

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Workout Wizard
July 2022

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 496 of 12,222

8:47:17 Time

# 496

of 12,222 Riders

8:47:17

Time

Challenge Totals

Miles	74
Calories	1,954
Score	0

Timeline

July 28, 2022

7.35 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:12

1

23:12

2.93

7.6

106

49

118

Fruitdale

4.42 mi in 31:07

1

31:07

4.42

8.5

106

33

106
July 27, 2022

1.39 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:53

1

6:53

1.02

8.9

26

41

101

Redwood Dash

0.37 mi in 2:39

0.25

2:39

0.37

8.4

8

31

100
July 26, 2022

5.75 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.75 mi in 5:33

0.26

5:33

0.75

8.1

23

46

106

Dragon Fire

5.00 mi in 39:28

1

39:28

5

7.6

137

30

100
July 25, 2022

1.00 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:57

1

6:57

1

8.6

22

32

79
July 21, 2022

7.79 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:40

1

16:40

2.36

8.5

66

40

113

Broken Spoke

5.43 mi in 41:45

1

41:45

5.43

7.8

177

41

119
July 20, 2022

1.13 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.13 mi in 7:58

0.56

7:58

1.13

8.5

29

38

106
July 19, 2022

5.92 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:59

1

29:59

4.42

8.8

105

36

127

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

36

32

82
July 18, 2022

1.36 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:10

1

7:10

1.02

8.5

27

37

137

Redwood Dash

0.34 mi in 2:40

0.23

2:40

0.34

7.7

8

25

109
July 15, 2022

2.03 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:23

1

13:23

2.03

9.1

50

41

0
July 14, 2022

10.44 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:22

1

7:22

1.02

8.3

27

36

98

Fruitdale

4.42 mi in 30:45

1

30:45

4.42

8.6

105

35

91

Dragon Fire

5.00 mi in 35:34

1

35:34

5

8.4

136

38

102
July 13, 2022

1.61 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.61 mi in 12:11

0.81

12:11

1.61

7.9

42

34

111
July 12, 2022

7.79 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:38

1

22:38

3.37

8.9

90

43

115

Fruitdale

4.42 mi in 29:54

1

29:54

4.42

8.9

103

36

0
July 11, 2022

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

34

38

0
July 8, 2022

8.81 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:29

1

15:29

2.03

7.9

53

31

91

Fruitdale

4.42 mi in 28:41

1

28:41

4.42

9.2

105

40

0

Rabbit Run

2.36 mi in 17:19

1

17:19

2.36

8.2

65

37

94
July 7, 2022

1.02 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:21

1

7:21

1.02

8.3

26

36

126
July 6, 2022

4.42 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:26

1

29:26

4.42

9.0

104

38

99
July 1, 2022

4.42 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:36

1

27:36

4.42

9.6

105

43

98
July 28, 2022

7.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:12

7.6

MPH

49

Watts

106

Calories

Fruitdale

4.42 mi in 31:07

8.5

MPH

33

Watts

106

Calories
July 27, 2022

1.4

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:53

8.9

MPH

41

Watts

26

Calories

Redwood Dash

0.37 mi in 2:39

8.4

MPH

31

Watts

8

Calories
July 26, 2022

5.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.75 mi in 5:33

8.1

MPH

46

Watts

23

Calories

Dragon Fire

5.00 mi in 39:28

7.6

MPH

30

Watts

137

Calories
July 25, 2022

1.0

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:57

8.6

MPH

32

Watts

22

Calories
July 21, 2022

7.8

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:40

8.5

MPH

40

Watts

66

Calories

Broken Spoke

5.43 mi in 41:45

7.8

MPH

41

Watts

177

Calories
July 20, 2022

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

1.13 mi in 7:58

8.5

MPH

38

Watts

29

Calories
July 19, 2022

6.2

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:59

8.8

MPH

36

Watts

105

Calories

Redwood Dash

1.50 mi in 10:46

8.4

MPH

32

Watts

36

Calories
July 18, 2022

1.4

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:10

8.5

MPH

37

Watts

27

Calories

Redwood Dash

0.34 mi in 2:40

7.7

MPH

25

Watts

8

Calories
July 15, 2022

2.0

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:23

9.1

MPH

41

Watts

50

Calories
July 14, 2022

10.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:22

8.3

MPH

36

Watts

27

Calories

Fruitdale

4.42 mi in 30:45

8.6

MPH

35

Watts

105

Calories

Dragon Fire

5.00 mi in 35:34

8.4

MPH

38

Watts

136

Calories
July 13, 2022

1.6

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.61 mi in 12:11

7.9

MPH

34

Watts

42

Calories
July 12, 2022

7.8

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:38

8.9

MPH

43

Watts

90

Calories

Fruitdale

4.42 mi in 29:54

8.9

MPH

36

Watts

103

Calories
July 11, 2022

1.5

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

38

Watts

34

Calories
July 8, 2022

8.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:29

7.9

MPH

31

Watts

53

Calories

Fruitdale

4.42 mi in 28:41

9.2

MPH

40

Watts

105

Calories

Rabbit Run

2.36 mi in 17:19

8.2

MPH

37

Watts

65

Calories
July 7, 2022

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:21

8.3

MPH

36

Watts

26

Calories
July 6, 2022

4.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:26

9.0

MPH

38

Watts

104

Calories
July 1, 2022

4.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:36

9.6

MPH

43

Watts

105

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 496

of 12,222 Riders

8:47:17

Time

Challenge Totals

July 28, 2022

7.35 Miles

212 Calories

0 Score

July 27, 2022

1.39 Miles

34 Calories

0 Score

July 26, 2022

5.75 Miles

160 Calories

0 Score

July 25, 2022

1.00 Miles

22 Calories

0 Score

July 21, 2022

7.79 Miles

243 Calories

0 Score

July 20, 2022

1.13 Miles

29 Calories

0 Score

July 19, 2022

5.92 Miles

141 Calories

0 Score

July 18, 2022

1.36 Miles

35 Calories

0 Score

July 15, 2022

2.03 Miles

50 Calories

0 Score

July 14, 2022

10.44 Miles

268 Calories

0 Score

July 13, 2022

1.61 Miles

42 Calories

0 Score

July 12, 2022

7.79 Miles

193 Calories

0 Score

July 11, 2022

1.50 Miles

34 Calories

0 Score

July 8, 2022

8.81 Miles

223 Calories

0 Score

July 7, 2022

1.02 Miles

26 Calories

0 Score

July 6, 2022

4.42 Miles

104 Calories

0 Score

July 1, 2022

4.42 Miles

105 Calories

0 Score

July 28, 2022

7.4

212

0

Workout Wizard
July 2022

Workout Wizard
July 2022