Workout Wizard
July 2022

Sundy Vanderlick C
YMCA - Berwick Area
50-59
Sundy Vanderlick
# 78 of 12,224
21:27:21 Time
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Challenge Totals

Miles 428
Calories 17,971
Score 0

  • July 30, 2022

    30.00 Miles
    1,291 Calories
    0 Score
    Rides
    21.00 mi in 1:02:51
    6.00 mi in 17:13
    3.00 mi in 7:52

  • July 27, 2022

    24.00 Miles
    1,045 Calories
    0 Score
    Rides
    18.00 mi in 52:52
    6.00 mi in 16:08

  • July 25, 2022

    31.00 Miles
    1,317 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    18.00 mi in 52:54
    12.00 mi in 32:30

  • July 23, 2022

    30.00 Miles
    1,263 Calories
    0 Score
    Rides
    18.00 mi in 53:28
    12.00 mi in 32:11

  • July 21, 2022

    32.91 Miles
    1,417 Calories
    0 Score
    Rides
    2.91 mi in 7:38
    18.00 mi in 54:14
    12.00 mi in 34:29

  • July 19, 2022

    35.36 Miles
    1,477 Calories
    0 Score
    Rides
    2.36 mi in 5:55
    18.00 mi in 54:38
    12.00 mi in 33:59
    3.00 mi in 7:54

  • July 16, 2022

    30.10 Miles
    1,284 Calories
    0 Score
    Rides
    2.00 mi in 5:32
    22.10 mi in 1:06:03
    6.00 mi in 16:46

  • July 14, 2022

    35.36 Miles
    1,479 Calories
    0 Score
    Rides
    24.00 mi in 1:12:30
    6.00 mi in 17:17
    3.00 mi in 7:40
    2.36 mi in 5:44

  • July 12, 2022

    34.06 Miles
    1,389 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 2:21
    2.04 mi in 5:35
    18.00 mi in 54:44
    12.00 mi in 34:56

  • July 10, 2022

    34.37 Miles
    1,390 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    3.37 mi in 8:30
    22.50 mi in 1:09:37
    7.50 mi in 22:20

  • July 7, 2022

    33.50 Miles
    1,347 Calories
    0 Score
    Rides
    2.00 mi in 5:11
    18.00 mi in 55:35
    12.00 mi in 35:18
    1.50 mi in 3:23

  • July 5, 2022

    37.42 Miles
    1,518 Calories
    0 Score
    Rides
    4.42 mi in 11:05
    18.00 mi in 56:19
    12.00 mi in 36:13
    3.00 mi in 7:46

  • July 3, 2022

    39.55 Miles
    1,630 Calories
    0 Score
    Rides
    2.00 mi in 5:56
    2.03 mi in 4:57
    22.10 mi in 1:10:21
    4.42 mi in 11:51
    4.50 mi in 14:27
    1.50 mi in 4:26
    1.50 mi in 4:23
    1.50 mi in 4:18
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