Workout Wizard
July 2022

Dan Horton
YMCA - Greater Omaha - Healthy Living Center
70-79
Dan Horton
# 454 of 12,225
9:22:27 Time
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Challenge Totals

Miles 139
Calories 4,925
Score 0

  • July 28, 2022

    12.50 Miles
    444 Calories
    0 Score
    Rides
    1.50 mi in 5:45
    11.00 mi in 43:00

  • July 26, 2022

    15.67 Miles
    579 Calories
    0 Score
    Rides
    2.04 mi in 8:39
    9.62 mi in 38:35
    4.01 mi in 14:43

  • July 25, 2022

    15.49 Miles
    554 Calories
    0 Score
    Rides
    4.50 mi in 20:07
    10.99 mi in 42:43

  • July 21, 2022

    15.01 Miles
    525 Calories
    0 Score
    Rides
    2.00 mi in 9:03
    4.01 mi in 17:41
    9.00 mi in 35:35

  • July 20, 2022

    4.42 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 19:17

  • July 13, 2022

    15.00 Miles
    526 Calories
    0 Score
    Rides
    13.00 mi in 50:32
    2.00 mi in 9:28

  • July 12, 2022

    14.98 Miles
    523 Calories
    0 Score
    Rides
    14.98 mi in 1:01:32

  • July 8, 2022

    15.04 Miles
    541 Calories
    0 Score
    Rides
    4.01 mi in 16:12
    9.00 mi in 36:00
    2.03 mi in 9:06

  • July 7, 2022

    15.03 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    3.02 mi in 13:36
    11.01 mi in 43:00

  • July 6, 2022

    15.00 Miles
    543 Calories
    0 Score
    Rides
    3.00 mi in 13:02
    6.00 mi in 22:14
    1.00 mi in 4:22
    5.00 mi in 19:00
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