Workout Wizard
July 2022

Richard Thomas
Community Center at Christwood
70-79
Richard Thomas
# 65 of 12,224
23:07:35 Time
View Profile

Challenge Totals

Miles 300
Calories 7,634
Score 0

  • July 30, 2022

    12.00 Miles
    304 Calories
    0 Score
    Rides
    6.00 mi in 26:49
    6.00 mi in 27:43

  • July 29, 2022

    12.00 Miles
    310 Calories
    0 Score
    Rides
    6.00 mi in 27:12
    6.00 mi in 26:36

  • July 28, 2022

    12.00 Miles
    298 Calories
    0 Score
    Rides
    6.00 mi in 28:31
    6.00 mi in 27:43

  • July 27, 2022

    12.00 Miles
    320 Calories
    0 Score
    Rides
    6.00 mi in 26:57
    6.00 mi in 27:27

  • July 26, 2022

    12.00 Miles
    308 Calories
    0 Score
    Rides
    6.00 mi in 27:08
    6.00 mi in 27:25

  • July 25, 2022

    12.00 Miles
    302 Calories
    0 Score
    Rides
    6.00 mi in 27:51
    6.00 mi in 28:42

  • July 23, 2022

    12.00 Miles
    301 Calories
    0 Score
    Rides
    6.00 mi in 28:24
    6.00 mi in 27:28

  • July 22, 2022

    12.00 Miles
    306 Calories
    0 Score
    Rides
    6.00 mi in 27:51
    6.00 mi in 27:47

  • July 21, 2022

    12.00 Miles
    312 Calories
    0 Score
    Rides
    6.00 mi in 26:59
    6.00 mi in 26:19

  • July 20, 2022

    12.00 Miles
    307 Calories
    0 Score
    Rides
    6.00 mi in 27:57
    6.00 mi in 27:48

  • July 19, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 28:05
    6.00 mi in 28:16

  • July 18, 2022

    12.00 Miles
    303 Calories
    0 Score
    Rides
    6.00 mi in 27:30
    6.00 mi in 27:45

  • July 16, 2022

    12.00 Miles
    305 Calories
    0 Score
    Rides
    6.00 mi in 28:00
    6.00 mi in 28:14

  • July 15, 2022

    12.00 Miles
    303 Calories
    0 Score
    Rides
    6.00 mi in 28:12
    6.00 mi in 27:24

  • July 14, 2022

    12.00 Miles
    301 Calories
    0 Score
    Rides
    6.00 mi in 27:59
    6.00 mi in 28:03

  • July 13, 2022

    12.00 Miles
    312 Calories
    0 Score
    Rides
    6.00 mi in 26:36
    6.00 mi in 26:50

  • July 12, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 28:13
    6.00 mi in 28:06

  • July 11, 2022

    12.00 Miles
    303 Calories
    0 Score
    Rides
    6.00 mi in 27:45
    6.00 mi in 29:19

  • July 9, 2022

    12.00 Miles
    310 Calories
    0 Score
    Rides
    6.00 mi in 27:15
    6.00 mi in 26:55

  • July 8, 2022

    12.00 Miles
    302 Calories
    0 Score
    Rides
    6.00 mi in 28:20
    6.00 mi in 27:47

  • July 7, 2022

    12.00 Miles
    298 Calories
    0 Score
    Rides
    6.00 mi in 29:14
    6.00 mi in 27:30

  • July 6, 2022

    12.00 Miles
    304 Calories
    0 Score
    Rides
    6.00 mi in 27:01
    6.00 mi in 27:45

  • July 5, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 28:41
    6.00 mi in 27:40

  • July 2, 2022

    12.00 Miles
    299 Calories
    0 Score
    Rides
    6.00 mi in 28:31
    6.00 mi in 28:00

  • July 1, 2022

    12.00 Miles
    300 Calories
    0 Score
    Rides
    6.00 mi in 27:56
    6.00 mi in 28:06
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default