Workout Wizard
July 2022

Peggy Ellis
Westminster - Baldwin Park
70-79
Peggy Ellis
# 18 of 12,224
1.18:25:01 Time
View Profile

Challenge Totals

Miles 347
Calories 8,608
Score 0

  • July 23, 2022

    19.54 Miles
    439 Calories
    0 Score
    Rides
    6.00 mi in 35:23
    7.54 mi in 46:57
    4.00 mi in 24:38
    2.00 mi in 12:03

  • July 22, 2022

    15.54 Miles
    350 Calories
    0 Score
    Rides
    9.54 mi in 57:24
    6.00 mi in 34:58

  • July 21, 2022

    7.09 Miles
    156 Calories
    0 Score
    Rides
    5.54 mi in 34:42
    1.55 mi in 9:07

  • July 20, 2022

    19.32 Miles
    430 Calories
    0 Score
    Rides
    8.76 mi in 56:24
    2.56 mi in 15:58
    8.00 mi in 50:22

  • July 19, 2022

    14.40 Miles
    330 Calories
    0 Score
    Rides
    6.54 mi in 39:17
    1.31 mi in 10:09
    6.55 mi in 42:41

  • July 18, 2022

    11.10 Miles
    255 Calories
    0 Score
    Rides
    5.55 mi in 34:36
    5.55 mi in 35:46

  • July 17, 2022

    7.54 Miles
    173 Calories
    0 Score
    Rides
    6.54 mi in 43:07
    1.00 mi in 5:55

  • July 16, 2022

    11.09 Miles
    249 Calories
    0 Score
    Rides
    5.54 mi in 37:37
    4.54 mi in 29:51
    1.01 mi in 6:53

  • July 15, 2022

    6.00 Miles
    136 Calories
    0 Score
    Rides
    6.00 mi in 37:55

  • July 14, 2022

    19.42 Miles
    434 Calories
    0 Score
    Rides
    5.56 mi in 37:13
    8.32 mi in 53:08
    5.54 mi in 35:26

  • July 13, 2022

    18.09 Miles
    415 Calories
    0 Score
    Rides
    7.55 mi in 54:23
    10.54 mi in 1:08:16

  • July 12, 2022

    16.04 Miles
    408 Calories
    0 Score
    Rides
    5.00 mi in 36:12
    5.49 mi in 39:50
    5.55 mi in 41:43

  • July 11, 2022

    10.00 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 36:59
    5.00 mi in 39:43

  • July 10, 2022

    20.00 Miles
    504 Calories
    0 Score
    Rides
    6.00 mi in 41:15
    8.00 mi in 59:02
    6.00 mi in 42:30

  • July 9, 2022

    15.00 Miles
    379 Calories
    0 Score
    Rides
    8.00 mi in 55:27
    7.00 mi in 53:02

  • July 8, 2022

    18.00 Miles
    453 Calories
    0 Score
    Rides
    5.00 mi in 36:48
    5.00 mi in 35:13
    8.00 mi in 59:17

  • July 7, 2022

    23.00 Miles
    573 Calories
    0 Score
    Rides
    11.00 mi in 1:26:02
    7.00 mi in 51:41
    5.00 mi in 37:06

  • July 6, 2022

    18.00 Miles
    447 Calories
    0 Score
    Rides
    11.00 mi in 1:23:35
    7.00 mi in 49:33

  • July 5, 2022

    24.00 Miles
    602 Calories
    0 Score
    Rides
    14.00 mi in 1:44:53
    6.00 mi in 46:06
    4.00 mi in 31:39

  • July 4, 2022

    17.00 Miles
    424 Calories
    0 Score
    Rides
    7.00 mi in 52:31
    7.00 mi in 55:28
    3.00 mi in 22:29

  • July 3, 2022

    15.01 Miles
    426 Calories
    0 Score
    Rides
    5.00 mi in 56:03
    4.00 mi in 33:55
    4.00 mi in 35:12
    1.00 mi in 8:08
    1.01 mi in 9:45

  • July 2, 2022

    11.00 Miles
    391 Calories
    0 Score
    Rides
    5.00 mi in 1:03:49
    6.00 mi in 1:08:16

  • July 1, 2022

    10.00 Miles
    293 Calories
    0 Score
    Rides
    2.00 mi in 17:16
    4.00 mi in 37:53
    4.00 mi in 41:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default