Workout Wizard
July 2022

Janet Comontofski
Sun City Texas - Cool Springs
50-59
Janet Comontofski
# 438 of 12,225
9:36:33 Time
View Profile

Challenge Totals

Miles 123
Calories 4,163
Score 0

  • July 23, 2022

    14.31 Miles
    497 Calories
    0 Score
    Rides
    5.37 mi in 27:06
    6.91 mi in 28:25
    2.03 mi in 8:08

  • July 19, 2022

    16.10 Miles
    526 Calories
    0 Score
    Rides
    3.37 mi in 14:08
    6.98 mi in 33:13
    5.75 mi in 26:57

  • July 18, 2022

    15.89 Miles
    603 Calories
    0 Score
    Rides
    2.93 mi in 15:08
    4.42 mi in 17:31
    4.01 mi in 16:52
    4.53 mi in 26:14

  • July 14, 2022

    16.30 Miles
    509 Calories
    0 Score
    Rides
    2.36 mi in 9:27
    2.91 mi in 11:42
    2.03 mi in 8:00
    9.00 mi in 34:54

  • July 12, 2022

    12.04 Miles
    426 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    10.01 mi in 57:40

  • July 11, 2022

    16.63 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    9.54 mi in 45:40
    2.36 mi in 10:29
    3.73 mi in 17:33

  • July 8, 2022

    15.07 Miles
    484 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    5.00 mi in 20:57
    6.01 mi in 29:34
    2.03 mi in 8:25

  • July 7, 2022

    16.12 Miles
    508 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    2.03 mi in 8:59
    3.37 mi in 13:54
    4.42 mi in 17:34
    1.50 mi in 5:42
    2.03 mi in 8:53
    1.75 mi in 7:34
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