Workout Wizard
July 2022

Sheryl Strezishar
YMCA - Greater San Antonio - Cibolo
60-69
Sheryl Strezishar
# 21 of 12,225
1.16:54:53 Time
View Profile

Challenge Totals

Miles 506
Calories 18,522
Score 1,005,260

  • July 30, 2022

    9.46 Miles
    311 Calories
    0 Score
    Rides
    4.42 mi in 20:32
    4.01 mi in 19:04
    1.03 mi in 4:13

  • July 29, 2022

    9.01 Miles
    319 Calories
    0 Score
    Rides
    2.03 mi in 10:00
    6.98 mi in 32:43

  • July 26, 2022

    7.00 Miles
    241 Calories
    0 Score
    Rides
    7.00 mi in 32:41

  • July 25, 2022

    13.51 Miles
    610 Calories
    0 Score
    Rides
    13.51 mi in 45:11

  • July 23, 2022

    13.51 Miles
    480 Calories
    0 Score
    Rides
    13.51 mi in 1:08:54

  • July 22, 2022

    13.00 Miles
    477 Calories
    0 Score
    Rides
    13.00 mi in 1:02:44

  • July 21, 2022

    12.87 Miles
    415 Calories
    0 Score
    Rides
    3.37 mi in 15:26
    9.50 mi in 43:14

  • July 20, 2022

    12.06 Miles
    420 Calories
    0 Score
    Rides
    12.06 mi in 55:36

  • July 19, 2022

    12.66 Miles
    478 Calories
    0 Score
    Rides
    12.66 mi in 1:00:04

  • July 17, 2022

    24.85 Miles
    888 Calories
    0 Score
    Rides
    0.26 mi in 1:02
    2.04 mi in 9:29
    4.72 mi in 18:33
    3.37 mi in 11:43
    0.34 mi in 2:04
    2.36 mi in 9:26
    9.00 mi in 33:55
    312,690 points

  • July 16, 2022

    13.52 Miles
    455 Calories
    0 Score
    Rides
    12.66 mi in 1:03:01
    0.86 mi in 5:00

  • July 15, 2022

    13.72 Miles
    490 Calories
    0 Score
    Rides
    13.72 mi in 1:00:26

  • July 14, 2022

    23.06 Miles
    753 Calories
    0 Score
    Rides
    13.26 mi in 1:02:17
    9.80 mi in 50:23

  • July 13, 2022

    34.54 Miles
    1,211 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    4.72 mi in 26:48
    2.93 mi in 11:06
    4.42 mi in 17:44
    7.59 mi in 39:26
    10.00 mi in 47:03
    2.36 mi in 12:12
    189,650 points

  • July 12, 2022

    18.80 Miles
    654 Calories
    0 Score
    Rides
    8.73 mi in 41:54
    4.42 mi in 21:26
    5.00 mi in 21:51
    0.65 mi in 3:55

  • July 11, 2022

    39.28 Miles
    1,372 Calories
    0 Score
    Rides
    0.59 mi in 3:03
    1.02 mi in 5:23
    4.72 mi in 20:13
    4.42 mi in 22:31
    5.76 mi in 32:23
    6.33 mi in 21:27
    1.50 mi in 6:02
    2.36 mi in 13:32
    2.03 mi in 6:44
    10.55 mi in 56:45

  • July 8, 2022

    21.95 Miles
    749 Calories
    0 Score
    Rides
    10.15 mi in 47:05
    11.80 mi in 1:03:15

  • July 7, 2022

    16.08 Miles
    575 Calories
    0 Score
    Rides
    4.72 mi in 19:50
    2.36 mi in 7:55
    9.00 mi in 38:12

  • July 6, 2022

    48.03 Miles
    1,729 Calories
    0 Score
    Rides
    2.03 mi in 11:36
    2.36 mi in 13:35
    0.91 mi in 5:25
    17.74 mi in 1:24:47
    2.91 mi in 16:01
    8.84 mi in 35:42
    6.33 mi in 33:53
    6.91 mi in 23:19

  • July 5, 2022

    19.46 Miles
    598 Calories
    0 Score
    Rides
    7.08 mi in 41:43
    4.72 mi in 27:47
    5.00 mi in 26:55
    168,530 points

  • July 4, 2022

    38.03 Miles
    1,353 Calories
    0 Score
    Rides
    7.35 mi in 27:21
    30.68 mi in 2:31:57

  • July 3, 2022

    47.62 Miles
    1,829 Calories
    0 Score
    Rides
    14.16 mi in 1:00:49
    4.72 mi in 18:19
    11.80 mi in 56:23
    5.14 mi in 22:59
    3.37 mi in 14:53
    4.42 mi in 15:10
    4.01 mi in 14:18

  • July 2, 2022

    39.57 Miles
    1,416 Calories
    0 Score
    Rides
    11.80 mi in 56:18
    9.44 mi in 47:58
    7.49 mi in 37:05
    7.68 mi in 36:04
    275,650 points

  • July 1, 2022

    15.60 Miles
    580 Calories
    0 Score
    Rides
    0.38 mi in 1:22
    5.37 mi in 27:54
    6.63 mi in 31:37
    0.93 mi in 6:25
    42,160 points
    16,580 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default