Pete Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Pete Tingom

Covenant Living of Florida 70-79

70-79

# 8 of 12,225

2.19:30:47 Time

# 8

of 12,225 Riders

2.19:30:47

Time

Challenge Totals

Miles	725
Calories	23,831
Score	0

Timeline

July 26, 2022

39.28 Miles

1,252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.26 mi in 1:25:54

2.32

1:25:54

10.26

7.2

268

30

51

Fruitdale

15.00 mi in 1:22:48

3.40

1:22:48

15

10.9

498

78

79

Fruitdale

14.02 mi in 1:11:11

3.17

1:11:11

14.02

11.8

486

92

83
July 25, 2022

43.43 Miles

1,377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.26 mi in 1:15:41

2.32

1:15:41

10.26

8.1

274

39

131

Fruitdale

22.10 mi in 2:07:22

5

2:07:22

22.1

10.4

721

72

79

Fruitdale

11.07 mi in 54:35

2.51

54:35

11.07

12.2

382

95

87
July 24, 2022

20.05 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.05 mi in 1:52:36

4.54

1:52:36

20.05

10.7

680

78

80
July 23, 2022

30.52 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.01 mi in 1:56:06

4.53

1:56:06

20.01

10.3

662

73

82

Fruitdale

10.51 mi in 1:00:38

2.38

1:00:38

10.51

10.4

347

74

83
July 22, 2022

36.50 Miles

1,199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.99 mi in 2:17:30

5.66

2:17:30

24.99

10.9

833

79

84

Fruitdale

11.51 mi in 1:00:50

2.61

1:00:50

11.51

11.4

366

79

79
July 21, 2022

46.94 Miles

1,651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.49 mi in 1:54:42

5.09

1:54:42

22.49

11.8

751

88

78

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

166

127

88

Fruitdale

7.51 mi in 31:14

1.70

31:14

7.51

14.4

296

137

91

Fruitdale

12.52 mi in 1:00:38

2.84

1:00:38

12.52

12.4

438

100

91
July 20, 2022

22.50 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.50 mi in 1:59:07

5.09

1:59:07

22.5

11.3

767

85

86
July 19, 2022

25.00 Miles

843 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.00 mi in 2:07:53

5.66

2:07:53

25

11.7

843

88

85
July 18, 2022

59.53 Miles

2,002 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

25.05 mi in 2:08:14

5.67

2:08:14

25.05

11.7

855

89

52

Fruitdale

20.24 mi in 1:47:36

4.58

1:47:36

20.24

11.3

692

85

30

Fruitdale

14.24 mi in 1:16:20

3.22

1:16:20

14.24

11.2

455

78

81
July 17, 2022

14.86 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 31:10

1.36

31:10

6.02

11.6

206

88

84

Fruitdale

8.84 mi in 42:14

2

42:14

8.84

12.6

300

98

84
July 16, 2022

32.51 Miles

1,074 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.00 mi in 1:53:04

4.53

1:53:04

20

10.6

653

74

80

Fruitdale

12.51 mi in 1:00:36

2.83

1:00:36

12.51

12.4

421

95

80
July 15, 2022

26.52 Miles

869 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:19:39

6

2:19:39

26.52

11.4

869

82

81
July 13, 2022

22.10 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:58:55

5

1:58:55

22.1

11.2

718

79

78
July 12, 2022

23.92 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.92 mi in 2:15:19

5.41

2:15:19

23.92

10.6

773

73

77
July 11, 2022

26.52 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 2:35:06

6

2:35:06

26.52

10.3

859

70

79
July 10, 2022

29.26 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 44:47

2

44:47

8.84

11.8

287

86

80

Fruitdale

18.00 mi in 1:43:23

4.07

1:43:23

18

10.4

596

74

79

Fruitdale

2.42 mi in 15:56

0.55

15:56

2.42

9.1

68

52

112
July 9, 2022

34.65 Miles

1,150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:14:27

5

2:14:27

22.1

9.9

735

68

79

Fruitdale

12.55 mi in 1:04:42

2.84

1:04:42

12.55

11.6

415

85

77
July 8, 2022

10.15 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.15 mi in 1:02:16

2.30

1:02:16

10.15

9.8

327

65

75
July 7, 2022

24.15 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.15 mi in 2:21:41

5.47

2:21:41

24.15

10.2

780

69

76
July 6, 2022

27.46 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:10:56

5

2:10:56

22.1

10.1

727

70

78

Fruitdale

5.36 mi in 42:39

1.21

42:39

5.36

7.5

138

32

21
July 5, 2022

34.10 Miles

1,112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 2:08:26

5

2:08:26

22.1

10.3

691

68

75

Fruitdale

12.00 mi in 1:00:13

2.72

1:00:13

12

12.0

421

95

86
July 4, 2022

32.26 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 42:15

1.13

42:15

5

7.1

130

30

0

Fruitdale

27.26 mi in 2:34:07

6.17

2:34:07

27.26

10.6

890

74

87
July 3, 2022

12.06 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.06 mi in 1:07:58

2.73

1:07:58

12.06

10.6

382

72

78
July 2, 2022

31.51 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

21.01 mi in 1:59:28

4.76

1:59:28

21.01

10.6

684

73

75

Fruitdale

10.50 mi in 1:00:17

2.38

1:00:17

10.5

10.5

335

70

76
July 1, 2022

20.01 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.01 mi in 1:11:03

3.17

1:11:03

14.01

11.8

465

88

80

Fruitdale

6.00 mi in 40:00

1.36

40:00

6

9.0

163

48

90
July 26, 2022

39.3

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.26 mi in 1:25:54

7.2

MPH

30

Watts

268

Calories

Fruitdale

15.00 mi in 1:22:48

10.9

MPH

78

Watts

498

Calories

Fruitdale

14.02 mi in 1:11:11

11.8

MPH

92

Watts

486

Calories
July 25, 2022

43.4

Miles

1,372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.26 mi in 1:15:41

8.1

MPH

39

Watts

274

Calories

Fruitdale

22.10 mi in 2:07:22

10.4

MPH

72

Watts

721

Calories

Fruitdale

11.07 mi in 54:35

12.2

MPH

95

Watts

382

Calories
July 24, 2022

20.1

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.05 mi in 1:52:36

10.7

MPH

78

Watts

680

Calories
July 23, 2022

30.5

Miles

1,006

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.01 mi in 1:56:06

10.3

MPH

73

Watts

662

Calories

Fruitdale

10.51 mi in 1:00:38

10.4

MPH

74

Watts

347

Calories
July 22, 2022

36.5

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.99 mi in 2:17:30

10.9

MPH

79

Watts

833

Calories

Fruitdale

11.51 mi in 1:00:50

11.4

MPH

79

Watts

366

Calories
July 21, 2022

47.0

Miles

1,650

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.49 mi in 1:54:42

11.8

MPH

88

Watts

751

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

127

Watts

166

Calories

Fruitdale

7.51 mi in 31:14

14.4

MPH

137

Watts

296

Calories

Fruitdale

12.52 mi in 1:00:38

12.4

MPH

100

Watts

438

Calories
July 20, 2022

22.5

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.50 mi in 1:59:07

11.3

MPH

85

Watts

767

Calories
July 19, 2022

25.0

Miles

840

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.00 mi in 2:07:53

11.7

MPH

88

Watts

843

Calories
July 18, 2022

59.5

Miles

1,998

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

25.05 mi in 2:08:14

11.7

MPH

89

Watts

855

Calories

Fruitdale

20.24 mi in 1:47:36

11.3

MPH

85

Watts

692

Calories

Fruitdale

14.24 mi in 1:16:20

11.2

MPH

78

Watts

455

Calories
July 17, 2022

15.1

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 31:10

11.6

MPH

88

Watts

206

Calories

Fruitdale

8.84 mi in 42:14

12.6

MPH

98

Watts

300

Calories
July 16, 2022

32.5

Miles

1,071

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.00 mi in 1:53:04

10.6

MPH

74

Watts

653

Calories

Fruitdale

12.51 mi in 1:00:36

12.4

MPH

95

Watts

421

Calories
July 15, 2022

26.5

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:19:39

11.4

MPH

82

Watts

869

Calories
July 13, 2022

22.1

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 1:58:55

11.2

MPH

79

Watts

718

Calories
July 12, 2022

23.9

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.92 mi in 2:15:19

10.6

MPH

73

Watts

773

Calories
July 11, 2022

26.5

Miles

856

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 2:35:06

10.3

MPH

70

Watts

859

Calories
July 10, 2022

29.4

Miles

953

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 44:47

11.8

MPH

86

Watts

287

Calories

Fruitdale

18.00 mi in 1:43:23

10.4

MPH

74

Watts

596

Calories

Fruitdale

2.42 mi in 15:56

9.1

MPH

52

Watts

68

Calories
July 9, 2022

34.7

Miles

1,147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:14:27

9.9

MPH

68

Watts

735

Calories

Fruitdale

12.55 mi in 1:04:42

11.6

MPH

85

Watts

415

Calories
July 8, 2022

10.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.15 mi in 1:02:16

9.8

MPH

65

Watts

327

Calories
July 7, 2022

24.2

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.15 mi in 2:21:41

10.2

MPH

69

Watts

780

Calories
July 6, 2022

27.5

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:10:56

10.1

MPH

70

Watts

727

Calories

Fruitdale

5.36 mi in 42:39

7.5

MPH

32

Watts

138

Calories
July 5, 2022

34.1

Miles

1,110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 2:08:26

10.3

MPH

68

Watts

691

Calories

Fruitdale

12.00 mi in 1:00:13

12.0

MPH

95

Watts

421

Calories
July 4, 2022

32.3

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 42:15

7.1

MPH

30

Watts

130

Calories

Fruitdale

27.26 mi in 2:34:07

10.6

MPH

74

Watts

890

Calories
July 3, 2022

12.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.06 mi in 1:07:58

10.6

MPH

72

Watts

382

Calories
July 2, 2022

31.5

Miles

1,015

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

21.01 mi in 1:59:28

10.6

MPH

73

Watts

684

Calories

Fruitdale

10.50 mi in 1:00:17

10.5

MPH

70

Watts

335

Calories
July 1, 2022

20.0

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.01 mi in 1:11:03

11.8

MPH

88

Watts

465

Calories

Fruitdale

6.00 mi in 40:00

9.0

MPH

48

Watts

163

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 8

of 12,225 Riders

2.19:30:47

Time

Challenge Totals

July 26, 2022

39.28 Miles

1,252 Calories

0 Score

July 25, 2022

43.43 Miles

1,377 Calories

0 Score

July 24, 2022

20.05 Miles

680 Calories

0 Score

July 23, 2022

30.52 Miles

1,009 Calories

0 Score

July 22, 2022

36.50 Miles

1,199 Calories

0 Score

July 21, 2022

46.94 Miles

1,651 Calories

0 Score

July 20, 2022

22.50 Miles

767 Calories

0 Score

July 19, 2022

25.00 Miles

843 Calories

0 Score

July 18, 2022

59.53 Miles

2,002 Calories

0 Score

July 17, 2022

14.86 Miles

506 Calories

0 Score

July 16, 2022

32.51 Miles

1,074 Calories

0 Score

July 15, 2022

26.52 Miles

869 Calories

0 Score

July 13, 2022

22.10 Miles

718 Calories

0 Score

July 12, 2022

23.92 Miles

773 Calories

0 Score

July 11, 2022

26.52 Miles

859 Calories

0 Score

July 10, 2022

29.26 Miles

951 Calories

0 Score

July 9, 2022

34.65 Miles

1,150 Calories

0 Score

July 8, 2022

10.15 Miles

327 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022