Jeannie Tingom - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Jeannie Tingom

Covenant Living of Florida 70-79

70-79

# 2 of 12,224

4.21:55:31 Time

# 2

of 12,224 Riders

4.21:55:31

Time

Challenge Totals

Miles	860
Calories	23,602
Score	0

Timeline

July 26, 2022

19.68 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.68 mi in 2:08:48

3.32

2:08:48

14.68

6.8

392

29

38

Fruitdale

5.00 mi in 35:41

1.13

35:41

5

8.4

133

42

101
July 25, 2022

40.79 Miles

1,092 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.11 mi in 3:15:57

5.23

3:15:57

23.11

7.1

612

30

130

Fruitdale

17.68 mi in 2:42:52

4

2:42:52

17.68

6.5

480

26

28
July 24, 2022

52.23 Miles

1,445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 4:12:55

7

4:12:55

30.94

7.3

822

33

94

Fruitdale

11.03 mi in 1:00:00

2.50

1:00:00

11.03

11.0

342

74

80

Fruitdale

10.26 mi in 1:09:27

2.32

1:09:27

10.26

8.9

281

46

0
July 23, 2022

59.64 Miles

1,641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 3:38:26

6

3:38:26

26.52

7.3

701

32

119

Fruitdale

11.02 mi in 1:01:02

2.50

1:01:02

11.02

10.8

348

73

75

Fruitdale

22.10 mi in 2:44:46

5

2:44:46

22.1

8.0

592

39

87
July 22, 2022

41.37 Miles

1,200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.00 mi in 1:07:10

2.95

1:07:10

13

11.6

436

87

80

Fruitdale

14.68 mi in 1:41:35

3.32

1:41:35

14.68

8.7

403

45

48

Fruitdale

13.69 mi in 1:44:28

3.10

1:44:28

13.69

7.9

361

36

78
July 21, 2022

44.20 Miles

1,183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:25:35

4

2:25:35

17.68

7.3

480

33

94

Fruitdale

26.52 mi in 3:34:45

6

3:34:45

26.52

7.4

703

33

45
July 20, 2022

45.17 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.23 mi in 1:56:17

3.68

1:56:17

16.23

8.4

444

42

72

Fruitdale

28.94 mi in 3:42:17

6.55

3:42:17

28.94

7.8

777

37

101
July 19, 2022

32.10 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:54:51

3

1:54:51

13.26

6.9

373

32

126

Fruitdale

4.42 mi in 33:00

1.00

33:00

4.42

8.0

118

39

139

Fruitdale

4.42 mi in 33:00

1

33:00

4.42

8.0

118

39

139

Fruitdale

10.00 mi in 1:06:34

2.26

1:06:34

10

9.0

274

48

0
July 18, 2022

47.49 Miles

1,295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 3:12:28

5

3:12:28

22.1

6.9

611

31

52

Fruitdale

5.15 mi in 39:03

1.17

39:03

5.15

7.9

135

37

0

Fruitdale

20.24 mi in 2:32:23

4.58

2:32:23

20.24

8.0

549

39

59
July 17, 2022

22.10 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 3:37:35

5

3:37:35

22.1

6.1

637

26

128
July 16, 2022

45.08 Miles

1,214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 4:42:46

7

4:42:46

30.94

6.6

835

27

125

Fruitdale

14.14 mi in 1:43:57

3.20

1:43:57

14.14

8.2

379

40

51
July 15, 2022

19.22 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.22 mi in 2:16:34

4.35

2:16:34

19.22

8.4

513

42

89
July 13, 2022

30.94 Miles

837 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.94 mi in 4:32:51

7.00

4:32:51

30.94

6.8

837

29

66
July 12, 2022

20.13 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.13 mi in 2:47:57

4.56

2:47:57

20.13

7.2

532

31

26
July 11, 2022

40.25 Miles

1,122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.10 mi in 3:16:48

4.55

3:16:48

20.1

6.1

578

26

18

Fruitdale

20.15 mi in 2:35:47

4.56

2:35:47

20.15

7.8

544

37

14
July 10, 2022

40.11 Miles

1,101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 3:28:27

5

3:28:27

22.1

6.4

623

27

19

Fruitdale

18.01 mi in 2:19:06

4.08

2:19:06

18.01

7.8

478

36

80
July 9, 2022

38.66 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

21.40 mi in 3:44:30

4.85

3:44:30

21.4

5.7

625

23

19

Fruitdale

7.25 mi in 1:03:20

1.64

1:03:20

7.25

6.9

192

29

68

Fruitdale

10.01 mi in 1:08:22

2.27

1:08:22

10.01

8.8

272

46

66
July 8, 2022

30.03 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.53 mi in 2:32:29

3.52

2:32:29

15.53

6.1

434

24

0

Fruitdale

4.42 mi in 38:50

1

38:50

4.42

6.8

116

28

77

Fruitdale

10.08 mi in 1:09:10

2.28

1:09:10

10.08

8.7

309

53

73
July 7, 2022

32.09 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.10 mi in 3:04:19

4.10

3:04:19

18.1

5.9

516

23

50

Fruitdale

13.99 mi in 1:41:06

3.17

1:41:06

13.99

8.3

371

40

33
July 6, 2022

36.26 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

23.00 mi in 3:05:21

5.20

3:05:21

23

7.4

607

33

12

Fruitdale

13.26 mi in 1:38:12

3

1:38:12

13.26

8.1

348

38

34
July 5, 2022

27.67 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 3:06:17

4

3:06:17

17.68

5.7

517

23

29

Fruitdale

9.99 mi in 1:06:57

2.26

1:06:57

9.99

9.0

274

48

122
July 4, 2022

20.10 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.46 mi in 55:11

1.24

55:11

5.46

5.9

161

25

0

Fruitdale

2.79 mi in 31:36

0.63

31:36

2.79

5.3

85

22

0

Fruitdale

5.00 mi in 41:38

1.13

41:38

5

7.2

129

30

0

Fruitdale

6.85 mi in 48:33

1.55

48:33

6.85

8.5

181

42

66
July 3, 2022

20.93 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

16.18 mi in 3:01:35

3.66

3:01:35

16.18

5.3

481

20

0

Fruitdale

4.75 mi in 42:21

1.08

42:21

4.75

6.7

126

27

0
July 2, 2022

31.37 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.11 mi in 2:31:59

4.10

2:31:59

18.11

7.1

487

31

72

Fruitdale

13.26 mi in 1:54:34

3

1:54:34

13.26

6.9

352

29

102
July 1, 2022

26.52 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 3:16:42

6

3:16:42

26.52

8.1

696

38

88
July 26, 2022

19.7

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.68 mi in 2:08:48

6.8

MPH

29

Watts

392

Calories

Fruitdale

5.00 mi in 35:41

8.4

MPH

42

Watts

133

Calories
July 25, 2022

40.8

Miles

1,088

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.11 mi in 3:15:57

7.1

MPH

30

Watts

612

Calories

Fruitdale

17.68 mi in 2:42:52

6.5

MPH

26

Watts

480

Calories
July 24, 2022

52.2

Miles

1,440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 4:12:55

7.3

MPH

33

Watts

822

Calories

Fruitdale

11.03 mi in 1:00:00

11.0

MPH

74

Watts

342

Calories

Fruitdale

10.26 mi in 1:09:27

8.9

MPH

46

Watts

281

Calories
July 23, 2022

59.6

Miles

1,636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 3:38:26

7.3

MPH

32

Watts

701

Calories

Fruitdale

11.02 mi in 1:01:02

10.8

MPH

73

Watts

348

Calories

Fruitdale

22.10 mi in 2:44:46

8.0

MPH

39

Watts

592

Calories
July 22, 2022

41.4

Miles

1,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.00 mi in 1:07:10

11.6

MPH

87

Watts

436

Calories

Fruitdale

14.68 mi in 1:41:35

8.7

MPH

45

Watts

403

Calories

Fruitdale

13.69 mi in 1:44:28

7.9

MPH

36

Watts

361

Calories
July 21, 2022

44.2

Miles

1,178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:25:35

7.3

MPH

33

Watts

480

Calories

Fruitdale

26.52 mi in 3:34:45

7.4

MPH

33

Watts

703

Calories
July 20, 2022

45.2

Miles

1,216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.23 mi in 1:56:17

8.4

MPH

42

Watts

444

Calories

Fruitdale

28.94 mi in 3:42:17

7.8

MPH

37

Watts

777

Calories
July 19, 2022

32.1

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:54:51

6.9

MPH

32

Watts

373

Calories

Fruitdale

4.42 mi in 33:00

8.0

MPH

39

Watts

118

Calories

Fruitdale

4.42 mi in 33:00

8.0

MPH

39

Watts

118

Calories

Fruitdale

10.00 mi in 1:06:34

9.0

MPH

48

Watts

274

Calories
July 18, 2022

47.5

Miles

1,292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 3:12:28

6.9

MPH

31

Watts

611

Calories

Fruitdale

5.15 mi in 39:03

7.9

MPH

37

Watts

135

Calories

Fruitdale

20.24 mi in 2:32:23

8.0

MPH

39

Watts

549

Calories
July 17, 2022

22.1

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 3:37:35

6.1

MPH

26

Watts

637

Calories
July 16, 2022

45.1

Miles

1,211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 4:42:46

6.6

MPH

27

Watts

835

Calories

Fruitdale

14.14 mi in 1:43:57

8.2

MPH

40

Watts

379

Calories
July 15, 2022

19.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.22 mi in 2:16:34

8.4

MPH

42

Watts

513

Calories
July 13, 2022

30.9

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.94 mi in 4:32:51

6.8

MPH

29

Watts

837

Calories
July 12, 2022

20.1

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.13 mi in 2:47:57

7.2

MPH

31

Watts

532

Calories
July 11, 2022

40.3

Miles

1,119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.10 mi in 3:16:48

6.1

MPH

26

Watts

578

Calories

Fruitdale

20.15 mi in 2:35:47

7.8

MPH

37

Watts

544

Calories
July 10, 2022

40.1

Miles

1,094

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

22.10 mi in 3:28:27

6.4

MPH

27

Watts

623

Calories

Fruitdale

18.01 mi in 2:19:06

7.8

MPH

36

Watts

478

Calories
July 9, 2022

38.7

Miles

1,086

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

21.40 mi in 3:44:30

5.7

MPH

23

Watts

625

Calories

Fruitdale

7.25 mi in 1:03:20

6.9

MPH

29

Watts

192

Calories

Fruitdale

10.01 mi in 1:08:22

8.8

MPH

46

Watts

272

Calories
July 8, 2022

30.0

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.53 mi in 2:32:29

6.1

MPH

24

Watts

434

Calories

Fruitdale

4.42 mi in 38:50

6.8

MPH

28

Watts

116

Calories

Fruitdale

10.08 mi in 1:09:10

8.7

MPH

53

Watts

309

Calories
July 7, 2022

32.1

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.10 mi in 3:04:19

5.9

MPH

23

Watts

516

Calories

Fruitdale

13.99 mi in 1:41:06

8.3

MPH

40

Watts

371

Calories
July 6, 2022

36.4

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

23.00 mi in 3:05:21

7.4

MPH

33

Watts

607

Calories

Fruitdale

13.26 mi in 1:38:12

8.1

MPH

38

Watts

348

Calories
July 5, 2022

27.7

Miles

789

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 3:06:17

5.7

MPH

23

Watts

517

Calories

Fruitdale

9.99 mi in 1:06:57

9.0

MPH

48

Watts

274

Calories
July 4, 2022

20.1

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.46 mi in 55:11

5.9

MPH

25

Watts

161

Calories

Fruitdale

2.79 mi in 31:36

5.3

MPH

22

Watts

85

Calories

Fruitdale

5.00 mi in 41:38

7.2

MPH

30

Watts

129

Calories

Fruitdale

6.85 mi in 48:33

8.5

MPH

42

Watts

181

Calories
July 3, 2022

20.9

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

16.18 mi in 3:01:35

5.3

MPH

20

Watts

481

Calories

Fruitdale

4.75 mi in 42:21

6.7

MPH

27

Watts

126

Calories
July 2, 2022

31.4

Miles

835

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.11 mi in 2:31:59

7.1

MPH

31

Watts

487

Calories

Fruitdale

13.26 mi in 1:54:34

6.9

MPH

29

Watts

352

Calories
July 1, 2022

26.5

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 3:16:42

8.1

MPH

38

Watts

696

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 2

of 12,224 Riders

4.21:55:31

Time

Challenge Totals

July 26, 2022

19.68 Miles

525 Calories

0 Score

July 25, 2022

40.79 Miles

1,092 Calories

0 Score

July 24, 2022

52.23 Miles

1,445 Calories

0 Score

July 23, 2022

59.64 Miles

1,641 Calories

0 Score

July 22, 2022

41.37 Miles

1,200 Calories

0 Score

July 21, 2022

44.20 Miles

1,183 Calories

0 Score

July 20, 2022

45.17 Miles

1,221 Calories

0 Score

July 19, 2022

32.10 Miles

883 Calories

0 Score

July 18, 2022

47.49 Miles

1,295 Calories

0 Score

July 17, 2022

22.10 Miles

637 Calories

0 Score

July 16, 2022

45.08 Miles

1,214 Calories

0 Score

July 15, 2022

19.22 Miles

513 Calories

0 Score

July 13, 2022

30.94 Miles

837 Calories

0 Score

July 12, 2022

20.13 Miles

532 Calories

0 Score

July 11, 2022

40.25 Miles

1,122 Calories

0 Score

July 10, 2022

40.11 Miles

1,101 Calories

0 Score

July 9, 2022

38.66 Miles

1,089 Calories

0 Score

July 8, 2022

30.03 Miles

859 Calories

0 Score

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July 2022

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July 2022