David Hill - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
July 2022

David Hill

Westminster - Shores 80-89

80-89

# 41 of 12,224

1.04:18:19 Time

# 41

of 12,224 Riders

1.04:18:19

Time

Challenge Totals

Miles	182
Calories	5,870
Score	0

Timeline

July 30, 2022

3.37 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 25:04

1

25:04

3.37

8.1

96

43

92
July 29, 2022

5.03 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.03 mi in 1:03:12

1.72

1:03:12

5.03

4.8

226

34

92
July 23, 2022

6.33 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:00:34

1

1:00:34

6.33

6.3

198

28

99
July 22, 2022

12.12 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 57:10

1

57:10

6.33

6.6

192

29

100

Quicksilver

3.10 mi in 29:53

0.49

29:53

3.1

6.2

101

30

103

Broken Spoke

2.69 mi in 32:48

0.50

32:48

2.69

4.9

117

35

102
July 20, 2022

16.93 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 58:12

1

58:12

6.91

7.1

213

37

96

Apple Grinder

6.98 mi in 1:04:20

1

1:04:20

6.98

6.5

240

37

93

Ironhorse Rush

3.04 mi in 38:29

0.51

38:29

3.04

4.7

125

27

91
July 19, 2022

6.05 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.05 mi in 1:02:12

1.11

1:02:12

6.05

5.8

209

28

87
July 18, 2022

11.93 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 15:55

2

15:55

2.04

7.7

56

37

95

Lost Trail

2.91 mi in 25:46

1

25:46

2.91

6.8

86

32

95

Sunday Afternoon

6.98 mi in 1:01:26

1

1:01:26

6.98

6.8

234

37

99
July 17, 2022

5.02 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.51 mi in 39:45

0.65

39:45

4.51

6.8

148

40

97

Oh Mama

0.51 mi in 7:10

0.07

7:10

0.51

4.3

25

31

96
July 16, 2022

12.47 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.05 mi in 24:55

0.44

24:55

3.05

7.3

94

37

104

Rough Rider

5.29 mi in 47:06

0.64

47:06

5.29

6.7

171

33

104

Falcon Flight

2.10 mi in 15:59

0.25

15:59

2.1

7.9

60

39

95

Track Fever

2.03 mi in 15:29

0.23

15:29

2.03

7.9

53

35

98
July 15, 2022

13.43 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.19 mi in 26:12

0.51

26:12

3.19

7.3

101

39

96

Quicksilver

7.04 mi in 55:26

1.11

55:26

7.04

7.6

209

38

99

Sunday Afternoon

3.20 mi in 29:54

0.46

29:54

3.2

6.4

101

31

98
July 13, 2022

7.16 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.16 mi in 1:07:36

1.04

1:07:36

7.16

6.4

224

31

100
July 12, 2022

6.91 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:01:52

1

1:01:52

6.91

6.7

213

33

94
July 11, 2022

13.04 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.50 mi in 6:28

0.08

6:28

0.5

4.6

18

17

96

Quicksilver

6.33 mi in 1:02:24

1

1:02:24

6.33

6.1

201

26

104

Oblivion

6.21 mi in 55:08

1.08

55:08

6.21

6.8

200

36

94
July 10, 2022

7.06 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.06 mi in 14:40

0.47

14:40

2.06

8.4

51

38

90

Dragon Fire

5.00 mi in 40:22

1

40:22

5

7.4

138

34

93
July 9, 2022

5.82 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 47:55

2

47:55

5.82

7.3

168

35

97
July 8, 2022

2.93 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 34:28

1

34:28

2.93

5.1

123

32

96
July 7, 2022

5.59 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 4:26

0.16

4:26

0.37

5.0

13

24

85

Evening Bliss

5.22 mi in 1:11:52

2.22

1:11:52

5.22

4.4

201

16

130
July 6, 2022

7.39 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.03 mi in 40:55

2.13

40:55

5.03

7.4

150

37

92

Rabbit Run

2.36 mi in 19:56

1

19:56

2.36

7.1

71

35

92
July 5, 2022

5.42 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:58

2

15:58

2

7.5

53

33

93

Rolling Thunder

3.42 mi in 30:33

3.36

30:33

3.42

6.7

100

27

97
July 4, 2022

4.48 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.48 mi in 32:23

0.86

32:23

2.48

4.6

114

31

121

Billy Goat Falls

2.00 mi in 15:07

0.38

15:07

2

7.9

54

30

102
July 3, 2022

7.93 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.61 mi in 20:59

1.29

20:59

2.61

7.5

74

34

103

Mini Mayhem

5.32 mi in 48:35

2.62

48:35

5.32

6.6

152

26

143
July 2, 2022

7.04 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.04 mi in 1:14:35

3.47

1:14:35

7.04

5.7

209

18

186
July 1, 2022

7.40 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

7.40 mi in 1:00:11

2.54

1:00:11

7.4

7.4

221

37

95
July 30, 2022

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 25:04

8.1

MPH

43

Watts

96

Calories
July 29, 2022

5.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.03 mi in 1:03:12

4.8

MPH

34

Watts

226

Calories
July 23, 2022

6.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:00:34

6.3

MPH

28

Watts

198

Calories
July 22, 2022

12.2

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 57:10

6.6

MPH

29

Watts

192

Calories

Quicksilver

3.10 mi in 29:53

6.2

MPH

30

Watts

101

Calories

Broken Spoke

2.69 mi in 32:48

4.9

MPH

35

Watts

117

Calories
July 20, 2022

17.1

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 58:12

7.1

MPH

37

Watts

213

Calories

Apple Grinder

6.98 mi in 1:04:20

6.5

MPH

37

Watts

240

Calories

Ironhorse Rush

3.04 mi in 38:29

4.7

MPH

27

Watts

125

Calories
July 19, 2022

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.05 mi in 1:02:12

5.8

MPH

28

Watts

209

Calories
July 18, 2022

12.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 15:55

7.7

MPH

37

Watts

56

Calories

Lost Trail

2.91 mi in 25:46

6.8

MPH

32

Watts

86

Calories

Sunday Afternoon

6.98 mi in 1:01:26

6.8

MPH

37

Watts

234

Calories
July 17, 2022

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.51 mi in 39:45

6.8

MPH

40

Watts

148

Calories

Oh Mama

0.51 mi in 7:10

4.3

MPH

31

Watts

25

Calories
July 16, 2022

12.5

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.05 mi in 24:55

7.3

MPH

37

Watts

94

Calories

Rough Rider

5.29 mi in 47:06

6.7

MPH

33

Watts

171

Calories

Falcon Flight

2.10 mi in 15:59

7.9

MPH

39

Watts

60

Calories

Track Fever

2.03 mi in 15:29

7.9

MPH

35

Watts

53

Calories
July 15, 2022

13.4

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.19 mi in 26:12

7.3

MPH

39

Watts

101

Calories

Quicksilver

7.04 mi in 55:26

7.6

MPH

38

Watts

209

Calories

Sunday Afternoon

3.20 mi in 29:54

6.4

MPH

31

Watts

101

Calories
July 13, 2022

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.16 mi in 1:07:36

6.4

MPH

31

Watts

224

Calories
July 12, 2022

7.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:01:52

6.7

MPH

33

Watts

213

Calories
July 11, 2022

13.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.50 mi in 6:28

4.6

MPH

17

Watts

18

Calories

Quicksilver

6.33 mi in 1:02:24

6.1

MPH

26

Watts

201

Calories

Oblivion

6.21 mi in 55:08

6.8

MPH

36

Watts

200

Calories
July 10, 2022

7.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.06 mi in 14:40

8.4

MPH

38

Watts

51

Calories

Dragon Fire

5.00 mi in 40:22

7.4

MPH

34

Watts

138

Calories
July 9, 2022

6.1

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 47:55

7.3

MPH

35

Watts

168

Calories
July 8, 2022

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 34:28

5.1

MPH

32

Watts

123

Calories
July 7, 2022

5.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.37 mi in 4:26

5.0

MPH

24

Watts

13

Calories

Evening Bliss

5.22 mi in 1:11:52

4.4

MPH

16

Watts

201

Calories
July 6, 2022

7.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.03 mi in 40:55

7.4

MPH

37

Watts

150

Calories

Rabbit Run

2.36 mi in 19:56

7.1

MPH

35

Watts

71

Calories
July 5, 2022

5.6

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:58

7.5

MPH

33

Watts

53

Calories

Rolling Thunder

3.42 mi in 30:33

6.7

MPH

27

Watts

100

Calories
July 4, 2022

4.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.48 mi in 32:23

4.6

MPH

31

Watts

114

Calories

Billy Goat Falls

2.00 mi in 15:07

7.9

MPH

30

Watts

54

Calories
July 3, 2022

7.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.61 mi in 20:59

7.5

MPH

34

Watts

74

Calories

Mini Mayhem

5.32 mi in 48:35

6.6

MPH

26

Watts

152

Calories
July 2, 2022

7.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.04 mi in 1:14:35

5.7

MPH

18

Watts

209

Calories
July 1, 2022

7.4

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

7.40 mi in 1:00:11

7.4

MPH

37

Watts

221

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 41

of 12,224 Riders

1.04:18:19

Time

Challenge Totals

July 30, 2022

3.37 Miles

96 Calories

0 Score

July 29, 2022

5.03 Miles

226 Calories

0 Score

July 23, 2022

6.33 Miles

198 Calories

0 Score

July 22, 2022

12.12 Miles

410 Calories

0 Score

July 20, 2022

16.93 Miles

578 Calories

0 Score

July 19, 2022

6.05 Miles

209 Calories

0 Score

July 18, 2022

11.93 Miles

376 Calories

0 Score

July 17, 2022

5.02 Miles

173 Calories

0 Score

July 16, 2022

12.47 Miles

378 Calories

0 Score

July 15, 2022

13.43 Miles

411 Calories

0 Score

July 13, 2022

7.16 Miles

224 Calories

0 Score

July 12, 2022

6.91 Miles

213 Calories

0 Score

July 11, 2022

13.04 Miles

419 Calories

0 Score

July 10, 2022

7.06 Miles

189 Calories

0 Score

July 9, 2022

5.82 Miles

168 Calories

0 Score

July 8, 2022

2.93 Miles

123 Calories

0 Score

July 7, 2022

5.59 Miles

214 Calories

0 Score

July 6, 2022

7.39 Miles

221 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022