Larry Klomp - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Larry Klomp

Holland Home - Breton Woods 70-79

70-79

# 33 of 12,224

1.07:50:35 Time

# 33

of 12,224 Riders

1.07:50:35

Time

Challenge Totals

Miles	327
Calories	8,860
Score	0

Timeline

July 31, 2022

8.01 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 45:53

1.82

45:53

8.01

10.5

233

63

61
July 30, 2022

12.08 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 34:05

1.36

34:05

6.02

10.6

165

60

79

Fruitdale

6.06 mi in 35:11

1.37

35:11

6.06

10.3

165

57

111
July 29, 2022

12.04 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 34:19

1.36

34:19

6.02

10.5

164

59

0

Fruitdale

6.02 mi in 36:01

1.36

36:01

6.02

10.0

163

54

30
July 28, 2022

12.04 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.03 mi in 34:28

1.37

34:28

6.03

10.5

163

59

91

Fruitdale

6.01 mi in 34:07

1.36

34:07

6.01

10.6

165

60

88
July 27, 2022

11.04 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 29:09

1.14

29:09

5.02

10.3

136

56

102

Fruitdale

6.02 mi in 35:37

1.36

35:37

6.02

10.1

162

55

75
July 26, 2022

9.04 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 27:16

1.14

27:16

5.02

11.0

132

60

113

Fruitdale

4.02 mi in 23:51

0.91

23:51

4.02

10.1

110

56

133
July 25, 2022

11.05 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 44:20

1.59

44:20

7.02

9.5

187

49

109

Fruitdale

4.03 mi in 25:35

0.92

25:35

4.03

9.5

106

48

0
July 24, 2022

13.12 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.10 mi in 38:15

1.61

38:15

7.1

11.1

204

67

131

Fruitdale

6.02 mi in 32:42

1.36

32:42

6.02

11.0

170

65

124
July 23, 2022

12.05 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 34:07

1.36

34:07

6.02

10.6

166

60

127

Fruitdale

6.03 mi in 36:56

1.37

36:56

6.03

9.8

158

50

124
July 22, 2022

12.04 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 40:32

1.59

40:32

7.02

10.4

185

55

105

Fruitdale

5.02 mi in 30:29

1.14

30:29

5.02

9.9

131

50

0
July 21, 2022

13.04 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.02 mi in 44:30

1.82

44:30

8.02

10.8

217

60

109

Fruitdale

5.02 mi in 28:34

1.14

28:34

5.02

10.5

136

58

81
July 20, 2022

2.02 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.02 mi in 12:34

1.35

12:34

2.02

9.6

58

56

74
July 19, 2022

7.03 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.03 mi in 41:47

1.59

41:47

7.03

10.1

195

56

58
July 18, 2022

10.15 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.13 mi in 37:05

1.39

37:05

6.13

9.9

168

54

113

Fruitdale

4.02 mi in 24:58

0.91

24:58

4.02

9.7

107

50

118
July 17, 2022

17.05 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 40:27

1.59

40:27

7.02

10.4

193

58

104

Fruitdale

5.02 mi in 28:42

1.14

28:42

5.02

10.5

136

58

93

Fruitdale

5.01 mi in 28:24

1.13

28:24

5.01

10.6

137

60

145
July 16, 2022

11.03 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 43:21

1.59

43:21

7.01

9.7

191

52

122

Fruitdale

4.02 mi in 25:21

0.91

25:21

4.02

9.5

104

48

120
July 15, 2022

12.04 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 33:14

1.36

33:14

6.02

10.9

160

59

33

Fruitdale

6.02 mi in 35:20

1.36

35:20

6.02

10.2

162

55

153
July 14, 2022

12.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 36:13

1.36

36:13

6.02

10.0

159

52

0

Fruitdale

6.02 mi in 36:44

1.36

36:44

6.02

9.8

158

51

117
July 13, 2022

7.02 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 41:36

1.59

41:36

7.02

10.1

188

55

114
July 12, 2022

10.04 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 40:10

1.59

40:10

7.02

10.5

190

58

40

Fruitdale

3.02 mi in 18:21

0.69

18:21

3.02

9.9

81

53

104
July 11, 2022

11.05 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.03 mi in 39:23

1.59

39:23

7.03

10.7

193

61

115

Fruitdale

4.02 mi in 22:24

0.91

22:24

4.02

10.8

113

63

115
July 10, 2022

10.03 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.01 mi in 42:10

1.59

42:10

7.01

10.0

189

54

39

Fruitdale

3.02 mi in 18:09

0.69

18:09

3.02

10.0

81

54

108
July 9, 2022

10.04 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 34:52

1.36

34:52

6.02

10.4

162

56

30

Fruitdale

4.02 mi in 24:30

0.91

24:30

4.02

9.8

106

52

113
July 8, 2022

7.05 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.05 mi in 41:05

1.60

41:05

7.05

10.3

194

57

112
July 7, 2022

16.08 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 34:58

1.36

34:58

6.02

10.3

161

56

125

Fruitdale

5.02 mi in 28:33

1.14

28:33

5.02

10.5

136

58

132

Fruitdale

5.04 mi in 29:11

1.14

29:11

5.04

10.4

138

58

100
July 6, 2022

9.04 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 30:00

1.14

30:00

5.02

10.0

134

53

122

Fruitdale

4.02 mi in 24:09

0.91

24:09

4.02

10.0

107

53

109
July 5, 2022

7.04 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 29:25

1.14

29:25

5.02

10.2

131

53

96

Fruitdale

2.02 mi in 12:26

0.46

12:26

2.02

9.7

54

52

90
July 4, 2022

9.04 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 30:10

1.14

30:10

5.02

10.0

131

52

122

Fruitdale

4.02 mi in 24:11

0.91

24:11

4.02

10.0

108

53

100
July 3, 2022

14.11 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 29:21

1.14

29:21

5.02

10.3

132

55

76

Fruitdale

6.07 mi in 35:05

1.38

35:05

6.07

10.4

166

58

0

Fruitdale

3.02 mi in 17:36

0.69

17:36

3.02

10.3

82

57

0
July 2, 2022

10.04 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 35:05

1.36

35:05

6.02

10.3

161

56

0

Fruitdale

4.02 mi in 23:42

0.91

23:42

4.02

10.2

108

55

112
July 1, 2022

9.06 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.04 mi in 36:11

1.37

36:11

6.04

10.0

159

52

0

Fruitdale

3.02 mi in 17:45

0.69

17:45

3.02

10.2

81

55

106
July 31, 2022

8.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 45:53

10.5

MPH

63

Watts

233

Calories
July 30, 2022

12.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 34:05

10.6

MPH

60

Watts

165

Calories

Fruitdale

6.06 mi in 35:11

10.3

MPH

57

Watts

165

Calories
July 29, 2022

12.0

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 34:19

10.5

MPH

59

Watts

164

Calories

Fruitdale

6.02 mi in 36:01

10.0

MPH

54

Watts

163

Calories
July 28, 2022

12.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.03 mi in 34:28

10.5

MPH

59

Watts

163

Calories

Fruitdale

6.01 mi in 34:07

10.6

MPH

60

Watts

165

Calories
July 27, 2022

11.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 29:09

10.3

MPH

56

Watts

136

Calories

Fruitdale

6.02 mi in 35:37

10.1

MPH

55

Watts

162

Calories
July 26, 2022

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 27:16

11.0

MPH

60

Watts

132

Calories

Fruitdale

4.02 mi in 23:51

10.1

MPH

56

Watts

110

Calories
July 25, 2022

11.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 44:20

9.5

MPH

49

Watts

187

Calories

Fruitdale

4.03 mi in 25:35

9.5

MPH

48

Watts

106

Calories
July 24, 2022

13.1

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.10 mi in 38:15

11.1

MPH

67

Watts

204

Calories

Fruitdale

6.02 mi in 32:42

11.0

MPH

65

Watts

170

Calories
July 23, 2022

12.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 34:07

10.6

MPH

60

Watts

166

Calories

Fruitdale

6.03 mi in 36:56

9.8

MPH

50

Watts

158

Calories
July 22, 2022

12.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 40:32

10.4

MPH

55

Watts

185

Calories

Fruitdale

5.02 mi in 30:29

9.9

MPH

50

Watts

131

Calories
July 21, 2022

13.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.02 mi in 44:30

10.8

MPH

60

Watts

217

Calories

Fruitdale

5.02 mi in 28:34

10.5

MPH

58

Watts

136

Calories
July 20, 2022

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.02 mi in 12:34

9.6

MPH

56

Watts

58

Calories
July 19, 2022

7.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.03 mi in 41:47

10.1

MPH

56

Watts

195

Calories
July 18, 2022

10.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.13 mi in 37:05

9.9

MPH

54

Watts

168

Calories

Fruitdale

4.02 mi in 24:58

9.7

MPH

50

Watts

107

Calories
July 17, 2022

17.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 40:27

10.4

MPH

58

Watts

193

Calories

Fruitdale

5.02 mi in 28:42

10.5

MPH

58

Watts

136

Calories

Fruitdale

5.01 mi in 28:24

10.6

MPH

60

Watts

137

Calories
July 16, 2022

11.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 43:21

9.7

MPH

52

Watts

191

Calories

Fruitdale

4.02 mi in 25:21

9.5

MPH

48

Watts

104

Calories
July 15, 2022

12.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 33:14

10.9

MPH

59

Watts

160

Calories

Fruitdale

6.02 mi in 35:20

10.2

MPH

55

Watts

162

Calories
July 14, 2022

12.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 36:13

10.0

MPH

52

Watts

159

Calories

Fruitdale

6.02 mi in 36:44

9.8

MPH

51

Watts

158

Calories
July 13, 2022

7.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 41:36

10.1

MPH

55

Watts

188

Calories
July 12, 2022

10.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 40:10

10.5

MPH

58

Watts

190

Calories

Fruitdale

3.02 mi in 18:21

9.9

MPH

53

Watts

81

Calories
July 11, 2022

11.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.03 mi in 39:23

10.7

MPH

61

Watts

193

Calories

Fruitdale

4.02 mi in 22:24

10.8

MPH

63

Watts

113

Calories
July 10, 2022

10.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.01 mi in 42:10

10.0

MPH

54

Watts

189

Calories

Fruitdale

3.02 mi in 18:09

10.0

MPH

54

Watts

81

Calories
July 9, 2022

10.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 34:52

10.4

MPH

56

Watts

162

Calories

Fruitdale

4.02 mi in 24:30

9.8

MPH

52

Watts

106

Calories
July 8, 2022

7.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.05 mi in 41:05

10.3

MPH

57

Watts

194

Calories
July 7, 2022

16.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 34:58

10.3

MPH

56

Watts

161

Calories

Fruitdale

5.02 mi in 28:33

10.5

MPH

58

Watts

136

Calories

Fruitdale

5.04 mi in 29:11

10.4

MPH

58

Watts

138

Calories
July 6, 2022

9.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 30:00

10.0

MPH

53

Watts

134

Calories

Fruitdale

4.02 mi in 24:09

10.0

MPH

53

Watts

107

Calories
July 5, 2022

7.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 29:25

10.2

MPH

53

Watts

131

Calories

Fruitdale

2.02 mi in 12:26

9.7

MPH

52

Watts

54

Calories
July 4, 2022

9.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 30:10

10.0

MPH

52

Watts

131

Calories

Fruitdale

4.02 mi in 24:11

10.0

MPH

53

Watts

108

Calories
July 3, 2022

14.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 29:21

10.3

MPH

55

Watts

132

Calories

Fruitdale

6.07 mi in 35:05

10.4

MPH

58

Watts

166

Calories

Fruitdale

3.02 mi in 17:36

10.3

MPH

57

Watts

82

Calories
July 2, 2022

10.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 35:05

10.3

MPH

56

Watts

161

Calories

Fruitdale

4.02 mi in 23:42

10.2

MPH

55

Watts

108

Calories
July 1, 2022

9.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.04 mi in 36:11

10.0

MPH

52

Watts

159

Calories

Fruitdale

3.02 mi in 17:45

10.2

MPH

55

Watts

81

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 33

of 12,224 Riders

1.07:50:35

Time

Challenge Totals

July 31, 2022

8.01 Miles

233 Calories

0 Score

July 30, 2022

12.08 Miles

330 Calories

0 Score

July 29, 2022

12.04 Miles

327 Calories

0 Score

July 28, 2022

12.04 Miles

328 Calories

0 Score

July 27, 2022

11.04 Miles

298 Calories

0 Score

July 26, 2022

9.04 Miles

242 Calories

0 Score

July 25, 2022

11.05 Miles

293 Calories

0 Score

July 24, 2022

13.12 Miles

374 Calories

0 Score

July 23, 2022

12.05 Miles

324 Calories

0 Score

July 22, 2022

12.04 Miles

316 Calories

0 Score

July 21, 2022

13.04 Miles

353 Calories

0 Score

July 20, 2022

2.02 Miles

58 Calories

0 Score

July 19, 2022

7.03 Miles

195 Calories

0 Score

July 18, 2022

10.15 Miles

275 Calories

0 Score

July 17, 2022

17.05 Miles

466 Calories

0 Score

July 16, 2022

11.03 Miles

295 Calories

0 Score

July 15, 2022

12.04 Miles

322 Calories

0 Score

July 14, 2022

12.04 Miles

317 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022