Workout Wizard
July 2022

Paul Ellis
YMCA - Greater San Antonio - Cibolo
60-69
Paul Ellis
# 1 of 12,224
7.09:09:32 Time
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Challenge Totals

Miles 2,222
Calories 83,099
Score 0

  • July 31, 2022

    48.36 Miles
    1,703 Calories
    0 Score
    Rides
    0.50 mi in 2:01
    26.52 mi in 2:05:15
    21.34 mi in 1:38:54

  • July 30, 2022

    79.12 Miles
    2,843 Calories
    0 Score
    Rides
    44.59 mi in 3:34:59
    34.53 mi in 2:41:13

  • July 29, 2022

    75.14 Miles
    2,743 Calories
    0 Score
    Rides
    39.78 mi in 3:00:09
    35.36 mi in 3:05:55

  • July 28, 2022

    87.34 Miles
    3,146 Calories
    0 Score
    Rides
    31.26 mi in 2:20:56
    26.52 mi in 2:24:24
    16.30 mi in 1:18:48
    13.26 mi in 1:10:02

  • July 27, 2022

    49.12 Miles
    1,746 Calories
    0 Score
    Rides
    31.44 mi in 2:31:04
    17.68 mi in 1:29:59

  • July 26, 2022

    87.14 Miles
    3,245 Calories
    0 Score
    Rides
    5.86 mi in 30:47
    46.69 mi in 3:47:04
    6.87 mi in 37:10
    27.72 mi in 2:30:23

  • July 25, 2022

    95.59 Miles
    3,661 Calories
    0 Score
    Rides
    45.29 mi in 4:00:23
    50.30 mi in 4:41:48

  • July 24, 2022

    40.21 Miles
    1,519 Calories
    0 Score
    Rides
    40.21 mi in 3:01:56

  • July 23, 2022

    86.64 Miles
    3,249 Calories
    0 Score
    Rides
    51.28 mi in 4:02:07
    35.36 mi in 3:35:25

  • July 22, 2022

    130.79 Miles
    4,962 Calories
    0 Score
    Rides
    49.00 mi in 4:02:32
    50.85 mi in 4:01:17
    30.94 mi in 2:35:57

  • July 21, 2022

    134.28 Miles
    5,047 Calories
    0 Score
    Rides
    53.04 mi in 4:14:47
    48.95 mi in 4:01:04
    32.29 mi in 2:30:06

  • July 20, 2022

    58.88 Miles
    2,140 Calories
    0 Score
    Rides
    58.88 mi in 5:07:34

  • July 19, 2022

    71.59 Miles
    2,675 Calories
    0 Score
    Rides
    71.59 mi in 6:20:00

  • July 18, 2022

    73.43 Miles
    2,681 Calories
    0 Score
    Rides
    11.80 mi in 1:01:56
    2.91 mi in 15:01
    20.44 mi in 1:30:57
    0.83 mi in 3:47
    4.42 mi in 22:14
    5.37 mi in 24:44
    6.33 mi in 32:48
    6.33 mi in 27:55
    5.00 mi in 30:03
    10.00 mi in 52:45

  • July 17, 2022

    44.20 Miles
    1,590 Calories
    0 Score
    Rides
    44.20 mi in 3:52:19

  • July 16, 2022

    57.60 Miles
    2,016 Calories
    0 Score
    Rides
    5.60 mi in 23:22
    12.22 mi in 1:00:02
    26.52 mi in 2:38:08
    13.26 mi in 1:01:57

  • July 15, 2022

    118.13 Miles
    4,691 Calories
    0 Score
    Rides
    39.78 mi in 3:00:01
    11.69 mi in 1:00:23
    0.84 mi in 4:23
    30.94 mi in 2:31:16
    14.87 mi in 2:00:13
    8.84 mi in 1:04:20
    11.17 mi in 1:05:13

  • July 14, 2022

    80.40 Miles
    3,025 Calories
    0 Score
    Rides
    44.20 mi in 3:18:41
    8.84 mi in 34:20
    27.36 mi in 2:35:20

  • July 13, 2022

    49.68 Miles
    1,854 Calories
    0 Score
    Rides
    5.48 mi in 23:30
    17.68 mi in 1:25:09
    26.52 mi in 1:58:35

  • July 12, 2022

    71.11 Miles
    2,678 Calories
    0 Score
    Rides
    13.65 mi in 1:03:03
    13.26 mi in 58:11
    44.20 mi in 3:09:01

  • July 11, 2022

    70.80 Miles
    2,617 Calories
    0 Score
    Rides
    21.64 mi in 1:30:18
    4.42 mi in 17:01
    18.22 mi in 1:23:30
    26.52 mi in 1:45:08

  • July 9, 2022

    68.99 Miles
    2,549 Calories
    0 Score
    Rides
    34.03 mi in 2:15:02
    4.88 mi in 23:19
    3.56 mi in 14:45
    26.52 mi in 2:08:32

  • July 8, 2022

    74.46 Miles
    2,842 Calories
    0 Score
    Rides
    7.29 mi in 30:12
    20.68 mi in 1:40:32
    2.37 mi in 10:30
    22.64 mi in 1:36:20
    8.22 mi in 41:48
    13.26 mi in 53:12

  • July 7, 2022

    80.27 Miles
    3,112 Calories
    0 Score
    Rides
    3.90 mi in 14:55
    31.37 mi in 2:01:03
    15.00 mi in 59:58
    20.00 mi in 1:18:26
    10.00 mi in 36:59

  • July 6, 2022

    58.96 Miles
    2,080 Calories
    0 Score
    Rides
    15.70 mi in 1:14:45
    13.26 mi in 55:17
    30.00 mi in 2:05:10

  • July 5, 2022

    63.93 Miles
    2,370 Calories
    0 Score
    Rides
    30.94 mi in 1:59:21
    17.68 mi in 1:10:34
    15.31 mi in 1:00:06

  • July 4, 2022

    31.28 Miles
    1,138 Calories
    0 Score
    Rides
    31.28 mi in 2:31:49

  • July 3, 2022

    37.76 Miles
    1,279 Calories
    0 Score
    Rides
    2.36 mi in 10:52
    35.40 mi in 2:59:43

  • July 2, 2022

    98.21 Miles
    3,780 Calories
    0 Score
    Rides
    33.04 mi in 2:21:25
    28.32 mi in 1:58:37
    4.72 mi in 19:59
    7.08 mi in 28:28
    25.05 mi in 1:45:01

  • July 1, 2022

    96.72 Miles
    3,867 Calories
    0 Score
    Rides
    16.52 mi in 1:02:20
    4.72 mi in 18:10
    21.24 mi in 1:25:44
    4.72 mi in 17:43
    4.72 mi in 17:28
    4.72 mi in 17:34
    11.80 mi in 44:44
    4.42 mi in 15:08
    6.33 mi in 20:56
    6.98 mi in 23:15
    10.55 mi in 34:42
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