Marlan Arnoys - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 17 of 12,225

1.22:34:24 Time

# 17

of 12,225 Riders

1.22:34:24

Time

Challenge Totals

Miles	401
Calories	9,622
Score	0

Timeline

July 31, 2022

13.10 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:54

2

14:54

2

8.1

45

29

77

Fruitdale

11.10 mi in 1:17:39

2.51

1:17:39

11.1

8.6

268

36

77
July 30, 2022

36.27 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 8:51

1.31

8:51

1.31

8.9

30

36

76

Expresso Speedway

5.00 mi in 30:23

5

30:23

5

9.9

118

43

84

Fruitdale

11.50 mi in 1:07:54

2.60

1:07:54

11.5

10.2

286

49

81

Fruitdale

13.26 mi in 1:31:40

3

1:31:40

13.26

8.7

319

36

79

Fruitdale

5.20 mi in 29:46

1.18

29:46

5.2

10.5

130

51

88
July 29, 2022

8.66 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 21:40

3

21:40

3.06

8.5

77

38

75

Fruitdale

5.60 mi in 49:23

1.27

49:23

5.6

6.8

134

23

70
July 28, 2022

11.62 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.62 mi in 1:16:22

2.63

1:16:22

11.62

9.1

285

41

80
July 27, 2022

21.07 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 26:59

4.31

26:59

4.31

9.6

107

44

81

Fruitdale

13.26 mi in 1:23:39

3

1:23:39

13.26

9.5

328

44

81

Redwood Dash

3.50 mi in 24:37

2.33

24:37

3.5

8.5

86

36

77
July 26, 2022

15.42 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.89 mi in 7:10

0.20

7:10

0.89

7.5

24

32

74

Fruitdale

5.41 mi in 34:42

1.22

34:42

5.41

9.4

134

43

79

Fruitdale

9.12 mi in 1:12:33

2.06

1:12:33

9.12

7.5

227

30

74
July 25, 2022

11.11 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.11 mi in 1:18:38

2.52

1:18:38

11.11

8.5

262

34

78
July 23, 2022

10.01 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 1:11:23

2.27

1:11:23

10.01

8.4

233

33

72
July 22, 2022

10.42 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 29:46

1.13

29:46

5.01

10.1

122

47

78

Fruitdale

5.41 mi in 41:51

1.22

41:51

5.41

7.8

124

27

77
July 21, 2022

10.13 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.13 mi in 1:03:13

2.29

1:03:13

10.13

9.6

243

42

79
July 20, 2022

22.27 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:02

1

9:02

1

6.6

22

18

72

Fruitdale

13.26 mi in 1:35:17

3

1:35:17

13.26

8.3

307

32

82

Fruitdale

8.01 mi in 56:31

1.82

56:31

8.01

8.5

186

33

75
July 19, 2022

11.20 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.20 mi in 1:16:26

2.54

1:16:26

11.2

8.8

264

36

75
July 18, 2022

18.34 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:17

2

13:17

2

9.0

44

34

73

Fruitdale

10.11 mi in 1:08:50

2.29

1:08:50

10.11

8.8

244

37

72

Fruitdale

6.23 mi in 40:03

1.41

40:03

6.23

9.3

150

41

78
July 17, 2022

10.99 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 1:22:14

2.49

1:22:14

10.99

8.0

258

30

73
July 16, 2022

10.00 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 1:15:14

2.26

1:15:14

10

8.0

232

30

74
July 15, 2022

14.02 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.02 mi in 1:43:41

3.17

1:43:41

14.02

8.1

334

32

73
July 14, 2022

8.84 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 54:12

2

54:12

8.84

9.8

214

44

81
July 13, 2022

14.54 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.54 mi in 1:35:52

3.29

1:35:52

14.54

9.1

351

39

76
July 12, 2022

10.51 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.51 mi in 1:12:48

2.38

1:12:48

10.51

8.7

251

35

75
July 11, 2022

11.29 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.29 mi in 1:13:34

2.56

1:13:34

11.29

9.2

270

39

80
July 10, 2022

11.03 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:35

1

6:35

1.02

9.3

25

45

0

Fruitdale

10.01 mi in 1:12:36

2.27

1:12:36

10.01

8.3

229

32

88
July 9, 2022

10.82 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.21 mi in 31:22

1.18

31:22

5.21

10.0

127

45

81

Fruitdale

5.61 mi in 36:11

1.27

36:11

5.61

9.3

132

39

87
July 8, 2022

11.23 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.23 mi in 1:17:00

2.54

1:17:00

11.23

8.8

270

37

79
July 7, 2022

10.25 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.25 mi in 1:17:22

2.32

1:17:22

10.25

7.9

244

31

78
July 6, 2022

24.34 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

23

31

74

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

25

41

76

Fruitdale

10.99 mi in 1:15:57

2.49

1:15:57

10.99

8.7

262

36

75

Fruitdale

11.33 mi in 1:22:19

2.57

1:22:19

11.33

8.3

265

32

75
July 5, 2022

12.30 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.30 mi in 1:26:02

2.79

1:26:02

12.3

8.6

290

34

75
July 4, 2022

12.10 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.10 mi in 1:30:08

2.74

1:30:08

12.1

8.1

290

32

75
July 3, 2022

12.20 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:03

2

15:03

2

8.0

45

28

71

Fruitdale

5.00 mi in 33:47

1.13

33:47

5

8.9

121

38

74

Fruitdale

5.20 mi in 42:53

1.18

42:53

5.2

7.3

121

25

70
July 2, 2022

5.01 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 33:00

1.13

33:00

5.01

9.1

120

39

84
July 1, 2022

11.21 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.21 mi in 1:30:12

2.54

1:30:12

11.21

7.5

276

29

81
July 31, 2022

13.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:54

8.1

MPH

29

Watts

45

Calories

Fruitdale

11.10 mi in 1:17:39

8.6

MPH

36

Watts

268

Calories
July 30, 2022

36.4

Miles

878

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 8:51

8.9

MPH

36

Watts

30

Calories

Expresso Speedway

5.00 mi in 30:23

9.9

MPH

43

Watts

118

Calories

Fruitdale

11.50 mi in 1:07:54

10.2

MPH

49

Watts

286

Calories

Fruitdale

13.26 mi in 1:31:40

8.7

MPH

36

Watts

319

Calories

Fruitdale

5.20 mi in 29:46

10.5

MPH

51

Watts

130

Calories
July 29, 2022

8.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 21:40

8.5

MPH

38

Watts

77

Calories

Fruitdale

5.60 mi in 49:23

6.8

MPH

23

Watts

134

Calories
July 28, 2022

11.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.62 mi in 1:16:22

9.1

MPH

41

Watts

285

Calories
July 27, 2022

21.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.31 mi in 26:59

9.6

MPH

44

Watts

107

Calories

Fruitdale

13.26 mi in 1:23:39

9.5

MPH

44

Watts

328

Calories

Redwood Dash

3.50 mi in 24:37

8.5

MPH

36

Watts

86

Calories
July 26, 2022

15.4

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.89 mi in 7:10

7.5

MPH

32

Watts

24

Calories

Fruitdale

5.41 mi in 34:42

9.4

MPH

43

Watts

134

Calories

Fruitdale

9.12 mi in 1:12:33

7.5

MPH

30

Watts

227

Calories
July 25, 2022

11.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.11 mi in 1:18:38

8.5

MPH

34

Watts

262

Calories
July 23, 2022

10.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 1:11:23

8.4

MPH

33

Watts

233

Calories
July 22, 2022

10.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 29:46

10.1

MPH

47

Watts

122

Calories

Fruitdale

5.41 mi in 41:51

7.8

MPH

27

Watts

124

Calories
July 21, 2022

10.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.13 mi in 1:03:13

9.6

MPH

42

Watts

243

Calories
July 20, 2022

22.3

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:02

6.6

MPH

18

Watts

22

Calories

Fruitdale

13.26 mi in 1:35:17

8.3

MPH

32

Watts

307

Calories

Fruitdale

8.01 mi in 56:31

8.5

MPH

33

Watts

186

Calories
July 19, 2022

11.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.20 mi in 1:16:26

8.8

MPH

36

Watts

264

Calories
July 18, 2022

18.4

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:17

9.0

MPH

34

Watts

44

Calories

Fruitdale

10.11 mi in 1:08:50

8.8

MPH

37

Watts

244

Calories

Fruitdale

6.23 mi in 40:03

9.3

MPH

41

Watts

150

Calories
July 17, 2022

11.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 1:22:14

8.0

MPH

30

Watts

258

Calories
July 16, 2022

10.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 1:15:14

8.0

MPH

30

Watts

232

Calories
July 15, 2022

14.0

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.02 mi in 1:43:41

8.1

MPH

32

Watts

334

Calories
July 14, 2022

9.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 54:12

9.8

MPH

44

Watts

214

Calories
July 13, 2022

14.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.54 mi in 1:35:52

9.1

MPH

39

Watts

351

Calories
July 12, 2022

10.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.51 mi in 1:12:48

8.7

MPH

35

Watts

251

Calories
July 11, 2022

11.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.29 mi in 1:13:34

9.2

MPH

39

Watts

270

Calories
July 10, 2022

11.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:35

9.3

MPH

45

Watts

25

Calories

Fruitdale

10.01 mi in 1:12:36

8.3

MPH

32

Watts

229

Calories
July 9, 2022

10.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.21 mi in 31:22

10.0

MPH

45

Watts

127

Calories

Fruitdale

5.61 mi in 36:11

9.3

MPH

39

Watts

132

Calories
July 8, 2022

11.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.23 mi in 1:17:00

8.8

MPH

37

Watts

270

Calories
July 7, 2022

10.3

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.25 mi in 1:17:22

7.9

MPH

31

Watts

244

Calories
July 6, 2022

24.4

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:07

8.4

MPH

31

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:55

8.8

MPH

41

Watts

25

Calories

Fruitdale

10.99 mi in 1:15:57

8.7

MPH

36

Watts

262

Calories

Fruitdale

11.33 mi in 1:22:19

8.3

MPH

32

Watts

265

Calories
July 5, 2022

12.3

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.30 mi in 1:26:02

8.6

MPH

34

Watts

290

Calories
July 4, 2022

12.1

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.10 mi in 1:30:08

8.1

MPH

32

Watts

290

Calories
July 3, 2022

12.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:03

8.0

MPH

28

Watts

45

Calories

Fruitdale

5.00 mi in 33:47

8.9

MPH

38

Watts

121

Calories

Fruitdale

5.20 mi in 42:53

7.3

MPH

25

Watts

121

Calories
July 2, 2022

5.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 33:00

9.1

MPH

39

Watts

120

Calories
July 1, 2022

11.2

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.21 mi in 1:30:12

7.5

MPH

29

Watts

276

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 17

of 12,225 Riders

1.22:34:24

Time

Challenge Totals

July 31, 2022

13.10 Miles

313 Calories

0 Score

July 30, 2022

36.27 Miles

883 Calories

0 Score

July 29, 2022

8.66 Miles

211 Calories

0 Score

July 28, 2022

11.62 Miles

285 Calories

0 Score

July 27, 2022

21.07 Miles

521 Calories

0 Score

July 26, 2022

15.42 Miles

385 Calories

0 Score

July 25, 2022

11.11 Miles

262 Calories

0 Score

July 23, 2022

10.01 Miles

233 Calories

0 Score

July 22, 2022

10.42 Miles

246 Calories

0 Score

July 21, 2022

10.13 Miles

243 Calories

0 Score

July 20, 2022

22.27 Miles

515 Calories

0 Score

July 19, 2022

11.20 Miles

264 Calories

0 Score

July 18, 2022

18.34 Miles

438 Calories

0 Score

July 17, 2022

10.99 Miles

258 Calories

0 Score

July 16, 2022

10.00 Miles

232 Calories

0 Score

July 15, 2022

14.02 Miles

334 Calories

0 Score

July 14, 2022

8.84 Miles

214 Calories

0 Score

July 13, 2022

14.54 Miles

351 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022