Alida Arnoys - Workout Wizard - Interactive Fitness

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July 2022

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Workout Wizard
July 2022

Alida Arnoys

Holland Home - Breton Woods 70-79

70-79

# 34 of 12,223

1.06:20:37 Time

# 34

of 12,223 Riders

1.06:20:37

Time

Challenge Totals

Miles	247
Calories	6,224
Score	0

Timeline

July 31, 2022

14.54 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.54 mi in 1:45:31

3.29

1:45:31

14.54

8.3

360

35

94
July 30, 2022

11.56 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.56 mi in 1:26:40

2.62

1:26:40

11.56

8.0

290

34

95
July 29, 2022

8.65 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.65 mi in 1:09:41

8.65

1:09:41

8.65

7.4

218

29

81
July 28, 2022

16.31 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.75 mi in 1:04:19

8.75

1:04:19

8.75

8.2

211

32

95

Fruitdale

7.56 mi in 57:33

1.71

57:33

7.56

7.9

182

31

91
July 27, 2022

14.09 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.74 mi in 41:05

5.74

41:05

5.74

8.4

136

34

96

Fruitdale

8.35 mi in 1:01:30

1.89

1:01:30

8.35

8.1

205

34

97
July 26, 2022

5.26 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 33:21

1.19

33:21

5.26

9.5

137

47

105
July 25, 2022

8.74 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.74 mi in 1:05:33

8.74

1:05:33

8.74

8.0

216

33

93
July 23, 2022

6.57 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.57 mi in 44:24

1.49

44:24

6.57

8.9

171

43

100
July 22, 2022

10.67 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.85 mi in 26:20

3.85

26:20

3.85

8.8

96

39

102

Fruitdale

6.82 mi in 49:34

1.55

49:34

6.82

8.3

170

35

95
July 21, 2022

6.61 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.61 mi in 43:52

1.50

43:52

6.61

9.0

168

43

103
July 20, 2022

6.42 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.42 mi in 54:25

6.30

54:25

6.42

7.1

178

31

97
July 19, 2022

5.52 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.52 mi in 48:16

1.65

48:16

5.52

6.9

160

32

96
July 18, 2022

6.53 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 8:26

1.27

8:26

1.27

9.0

33

44

98

Expresso Speedway

5.26 mi in 35:42

5.26

35:42

5.26

8.8

126

37

94
July 17, 2022

8.72 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 34:06

4.31

34:06

4.31

7.6

102

28

89

Coastal Run

4.41 mi in 43:16

1.32

43:16

4.41

6.1

132

29

83
July 16, 2022

8.25 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.25 mi in 1:00:24

1.87

1:00:24

8.25

8.2

198

33

95
July 15, 2022

18.86 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.30 mi in 46:32

6.30

46:32

6.3

8.1

147

31

100

Fruitdale

12.56 mi in 1:27:21

2.85

1:27:21

12.56

8.6

321

39

99
July 14, 2022

5.06 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.31 mi in 16:11

2.31

16:11

2.31

8.6

60

42

102

Expresso Speedway

2.75 mi in 17:48

2.75

17:48

2.75

9.3

66

41

101
July 11, 2022

10.26 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.26 mi in 1:10:34

2.32

1:10:34

10.26

8.7

249

37

93
July 10, 2022

9.55 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.55 mi in 1:07:20

2.16

1:07:20

9.55

8.5

240

38

95
July 9, 2022

2.55 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.55 mi in 15:44

2.55

15:44

2.55

9.7

61

44

102
July 8, 2022

10.74 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.74 mi in 1:21:23

10.74

1:21:23

10.74

7.9

264

32

92
July 7, 2022

8.63 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.63 mi in 1:24:28

4.25

1:24:28

8.63

6.1

245

24

92
July 6, 2022

10.61 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.61 mi in 1:13:00

2.40

1:13:00

10.61

8.7

265

39

97
July 5, 2022

9.33 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.86 mi in 12:14

1.86

12:14

1.86

9.1

45

41

95

Expresso Speedway

1.61 mi in 10:29

1.61

10:29

1.61

9.2

41

45

98

Fruitdale

5.86 mi in 40:57

1.33

40:57

5.86

8.6

143

37

94
July 4, 2022

6.85 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.85 mi in 47:36

1.55

47:36

6.85

8.6

171

39

94
July 3, 2022

7.28 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.88 mi in 7:17

0.88

7:17

0.88

7.2

24

33

98

Expresso Speedway

3.75 mi in 26:24

3.75

26:24

3.75

8.5

89

34

92

Redwood Dash

2.65 mi in 17:51

1.77

17:51

2.65

8.9

70

44

98
July 2, 2022

3.93 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.63 mi in 25:20

3.63

25:20

3.63

8.6

84

34

98

Redwood Dash

0.30 mi in 3:24

0.20

3:24

0.3

5.3

9

25

99
July 1, 2022

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:09

1

30:09

4.42

8.8

110

40

99
July 31, 2022

14.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.54 mi in 1:45:31

8.3

MPH

35

Watts

360

Calories
July 30, 2022

11.6

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.56 mi in 1:26:40

8.0

MPH

34

Watts

290

Calories
July 29, 2022

8.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.65 mi in 1:09:41

7.4

MPH

29

Watts

218

Calories
July 28, 2022

16.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.75 mi in 1:04:19

8.2

MPH

32

Watts

211

Calories

Fruitdale

7.56 mi in 57:33

7.9

MPH

31

Watts

182

Calories
July 27, 2022

14.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.74 mi in 41:05

8.4

MPH

34

Watts

136

Calories

Fruitdale

8.35 mi in 1:01:30

8.1

MPH

34

Watts

205

Calories
July 26, 2022

5.3

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 33:21

9.5

MPH

47

Watts

137

Calories
July 25, 2022

8.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.74 mi in 1:05:33

8.0

MPH

33

Watts

216

Calories
July 23, 2022

6.6

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.57 mi in 44:24

8.9

MPH

43

Watts

171

Calories
July 22, 2022

10.7

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.85 mi in 26:20

8.8

MPH

39

Watts

96

Calories

Fruitdale

6.82 mi in 49:34

8.3

MPH

35

Watts

170

Calories
July 21, 2022

6.6

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.61 mi in 43:52

9.0

MPH

43

Watts

168

Calories
July 20, 2022

6.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.42 mi in 54:25

7.1

MPH

31

Watts

178

Calories
July 19, 2022

5.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.52 mi in 48:16

6.9

MPH

32

Watts

160

Calories
July 18, 2022

6.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 8:26

9.0

MPH

44

Watts

33

Calories

Expresso Speedway

5.26 mi in 35:42

8.8

MPH

37

Watts

126

Calories
July 17, 2022

8.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.31 mi in 34:06

7.6

MPH

28

Watts

102

Calories

Coastal Run

4.41 mi in 43:16

6.1

MPH

29

Watts

132

Calories
July 16, 2022

8.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.25 mi in 1:00:24

8.2

MPH

33

Watts

198

Calories
July 15, 2022

18.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.30 mi in 46:32

8.1

MPH

31

Watts

147

Calories

Fruitdale

12.56 mi in 1:27:21

8.6

MPH

39

Watts

321

Calories
July 14, 2022

5.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.31 mi in 16:11

8.6

MPH

42

Watts

60

Calories

Expresso Speedway

2.75 mi in 17:48

9.3

MPH

41

Watts

66

Calories
July 11, 2022

10.3

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.26 mi in 1:10:34

8.7

MPH

37

Watts

249

Calories
July 10, 2022

9.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.55 mi in 1:07:20

8.5

MPH

38

Watts

240

Calories
July 9, 2022

2.6

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.55 mi in 15:44

9.7

MPH

44

Watts

61

Calories
July 8, 2022

10.7

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.74 mi in 1:21:23

7.9

MPH

32

Watts

264

Calories
July 7, 2022

8.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.63 mi in 1:24:28

6.1

MPH

24

Watts

245

Calories
July 6, 2022

10.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.61 mi in 1:13:00

8.7

MPH

39

Watts

265

Calories
July 5, 2022

9.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.86 mi in 12:14

9.1

MPH

41

Watts

45

Calories

Expresso Speedway

1.61 mi in 10:29

9.2

MPH

45

Watts

41

Calories

Fruitdale

5.86 mi in 40:57

8.6

MPH

37

Watts

143

Calories
July 4, 2022

6.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.85 mi in 47:36

8.6

MPH

39

Watts

171

Calories
July 3, 2022

7.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.88 mi in 7:17

7.2

MPH

33

Watts

24

Calories

Expresso Speedway

3.75 mi in 26:24

8.5

MPH

34

Watts

89

Calories

Redwood Dash

2.65 mi in 17:51

8.9

MPH

44

Watts

70

Calories
July 2, 2022

3.9

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.63 mi in 25:20

8.6

MPH

34

Watts

84

Calories

Redwood Dash

0.30 mi in 3:24

5.3

MPH

25

Watts

9

Calories
July 1, 2022

4.7

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:09

8.8

MPH

40

Watts

110

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 34

of 12,223 Riders

1.06:20:37

Time

Challenge Totals

July 31, 2022

14.54 Miles

360 Calories

0 Score

July 30, 2022

11.56 Miles

290 Calories

0 Score

July 29, 2022

8.65 Miles

218 Calories

0 Score

July 28, 2022

16.31 Miles

393 Calories

0 Score

July 27, 2022

14.09 Miles

341 Calories

0 Score

July 26, 2022

5.26 Miles

137 Calories

0 Score

July 25, 2022

8.74 Miles

216 Calories

0 Score

July 23, 2022

6.57 Miles

171 Calories

0 Score

July 22, 2022

10.67 Miles

266 Calories

0 Score

July 21, 2022

6.61 Miles

168 Calories

0 Score

July 20, 2022

6.42 Miles

178 Calories

0 Score

July 19, 2022

5.52 Miles

160 Calories

0 Score

July 18, 2022

6.53 Miles

159 Calories

0 Score

July 17, 2022

8.72 Miles

234 Calories

0 Score

July 16, 2022

8.25 Miles

198 Calories

0 Score

July 15, 2022

18.86 Miles

468 Calories

0 Score

July 14, 2022

5.06 Miles

126 Calories

0 Score

July 11, 2022

10.26 Miles

249 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022