Judy Ostrow - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Judy Ostrow

N/A, Home 50-59

50-59

# 368 of 12,225

10:32:52 Time

# 368

of 12,225 Riders

10:32:52

Time

Challenge Totals

Miles	61
Calories	3,262
Score	2,643,420

Timeline

July 31, 2022

3.33 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:05

1

Laps

13:05

2.36

10.8

69

70

133

Pirates Cove - Speed - 5 Min

53,380 points

53,380

Points

5:00

0.97

11.7

28

75

181
July 27, 2022

4.85 Miles

133 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

Laps

5:30

1.02

11.1

27

68

178

Campus Loop

2.03 mi in 11:10

1

Laps

11:10

2.03

10.9

54

63

157

Pirates Cove - Speed - 5 Min

50,390 points

50,390

Points

5:00

0.97

11.7

28

75

186

Pirates Cove - Speed - 5 Min

43,480 points

43,480

Points

5:00

0.83

10.0

24

59

193
July 25, 2022

3.01 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:58

0

0.0

2

0

0

Pirates Cove - Speed - 5 Min

53,530 points

53,530

5:00

1.03

12.3

30

83

85

Pirates Cove - Speed - 5 Min

50,330 points

50,330

5:00

0.99

11.9

29

78

188

Pirates Cove - Speed - 5 Min

56,330 points

56,330

5:00

0.99

11.9

30

82

0
July 23, 2022

2.87 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

53,360 points

53,360

5:00

0.95

11.4

27

70

202

Pirates Cove - Speed - 5 Min

57,300 points

57,300

5:00

1.01

12.2

29

80

213

Dragons Island - Speed - 5 Min

54,360 points

54,360

5:00

0.91

11.0

28

72

0
July 22, 2022

4.03 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:57

1

Laps

13:57

2.36

10.2

69

63

115

Pirates Cove - Speed - 5 Min

48,850 points

48,850

Points

5:00

0.85

10.2

25

63

144

Dragons Island - Speed - 5 Min

76,640 points

76,640

Points

5:00

0.82

9.9

31

78

0
July 21, 2022

9.38 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.35 mi in 2:10

0.11

Laps

2:10

0.35

9.7

11

67

0

Pirates Cove - Speed - 5 Min

57,630 points

57,630

Points

5:00

0.93

11.2

26

68

80

Pirates Cove - Speed - 5 Min

54,170 points

54,170

Points

5:00

0.95

11.4

27

70

56

Pirates Cove - Speed - 5 Min

35,300 points

35,300

Points

5:00

0.72

8.7

23

52

174

Dragons Island - Speed - 5 Min

52,380 points

52,380

Points

5:00

0.94

11.3

27

72

186

Dragons Island - Speed - 5 Min

40,250 points

40,250

Points

5:00

0.88

10.6

23

57

187

Dragons Island - Speed - 5 Min

38,740 points

38,740

Points

5:00

0.93

11.1

26

66

154

Dragons Return - Speed - 5 Min

29,760 points

29,760

Points

5:00

0.75

9.0

23

52

153

Downhill Drama - Speed - 5 Min

35,740 points

35,740

Points

5:00

0.95

11.4

22

46

232

Downhill Drama - Speed - 5 Min

42,080 points

42,080

Points

5:00

0.96

11.5

20

42

161

Downhill Drama - Speed - 5 Min

23,980 points

23,980

Points

5:00

1.02

12.2

25

60

156
July 19, 2022

8.42 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:35

1

Laps

37:35

6.33

10.1

188

62

155

Pirates Cove - Speed - 5 Min

51,360 points

51,360

Points

5:00

0.89

10.7

24

62

0

Downhill Drama - Speed - 5 Min

21,990 points

21,990

Points

5:00

1.2

14.4

28

68

142
July 17, 2022

9.72 Miles

263 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:11

1

Laps

23:11

4.42

11.4

120

70

127

Pirates Cove - Speed - 5 Min

50,440 points

50,440

Points

5:00

0.96

11.5

28

74

187

Dragons Island - Speed - 5 Min

54,290 points

54,290

Points

5:00

1

12.0

31

84

108

Dragons Revenge - Speed - 5 Min

49,930 points

49,930

Points

5:00

0.98

11.8

29

79

138

Downhill Drama - Speed - 5 Min

40,810 points

40,810

Points

5:00

1.22

14.6

27

64

131

Downhill Drama - Speed - 5 Min

36,550 points

36,550

Points

5:00

1.14

13.7

28

69

0
July 16, 2022

6.06 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:22

1

6:22

1.02

9.6

28

55

109

Fruitdale

5.04 mi in 27:52

1.14

27:52

5.04

10.9

130

61

102
July 14, 2022

6.41 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

28

68

113

Pirates Cove - Speed - 5 Min

50,340 points

50,340

Points

5:00

0.96

11.6

28

74

154

Dragons Island - Speed - 5 Min

68,580 points

68,580

Points

5:00

0.79

9.5

30

73

0

Dragons Revenge - Speed - 5 Min

49,080 points

49,080

Points

5:00

0.99

11.9

28

75

111

Downhill Drama - Speed - 5 Min

39,550 points

39,550

Points

5:00

1.03

12.4

26

58

150

Maze Mania - Speed - 5 Min

13,230 points

13,230

Points

5:00

0.8

9.6

24

57

93

Maze Mania - Speed - 5 Min

18,720 points

18,720

Points

5:00

0.82

9.8

25

62

137
July 13, 2022

6.81 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:57

1

Laps

24:57

4.01

9.6

127

65

154

Pirates Cove - Speed - 5 Min

53,650 points

53,650

Points

5:00

1

12.0

29

79

124

Dragons Island - Speed - 5 Min

51,730 points

51,730

Points

5:00

0.94

11.3

28

74

128

Dragons Return - Speed - 5 Min

45,300 points

45,300

Points

5:00

0.86

10.4

28

70

147
July 11, 2022

9.25 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:06

1

Laps

12:06

2.03

10.1

53

54

0

Redwood Dash

1.50 mi in 7:56

1

Laps

7:56

1.5

11.3

39

65

100

Track Fever

3.77 mi in 21:45

0.42

Laps

21:45

3.77

10.4

104

62

146

Pirates Cove - Speed - 5 Min

58,890 points

58,890

Points

5:00

0.98

11.8

28

75

182

Dragons Island - Speed - 5 Min

51,470 points

51,470

Points

5:00

0.97

11.6

28

75

193
July 9, 2022

8.08 Miles

225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.44 mi in 8:42

1.42

Laps

8:42

1.44

9.9

42

61

163

Campus Loop

2.03 mi in 11:21

1

Laps

11:21

2.03

10.7

54

61

116

Redwood Dash

2.00 mi in 11:04

1.33

Laps

11:04

2

10.8

53

63

116

Pirates Cove - Speed - 5 Min

49,130 points

49,130

Points

5:00

0.88

10.6

25

62

159

Pirates Cove - Speed - 5 Min

47,970 points

47,970

Points

5:00

0.83

10.0

25

63

0

Dragons Island - Speed - 5 Min

51,340 points

51,340

Points

5:00

0.9

10.8

26

66

131
July 5, 2022

4.06 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 24:44

2

24:44

4.06

9.8

110

54

51
July 4, 2022

1.98 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,880 points

48,880

5:00

0.94

11.3

27

71

218

Pirates Cove - Speed - 5 Min

51,470 points

51,470

5:00

1.04

12.5

30

84

215
July 3, 2022

7.13 Miles

217 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

48,690 points

48,690

5:00

1

12.0

28

76

190

Dragons Island - Speed - 5 Min

56,870 points

56,870

5:00

0.75

9.0

27

62

177

Dragons Island - Speed - 5 Min

57,390 points

57,390

5:00

0.77

9.2

30

72

166

Dragons Return - Speed - 5 Min

40,910 points

40,910

5:00

0.78

9.4

26

63

190

Dragons Return - Speed - 5 Min

37,020 points

37,020

5:00

0.81

9.8

26

64

160

Dragons Revenge - Speed - 5 Min

38,520 points

38,520

5:00

0.94

11.3

28

72

175

Downhill Drama - Speed - 5 Min

46,220 points

46,220

5:00

1.11

13.4

28

67

180

Downhill Drama - Speed - 5 Min

33,410 points

33,410

5:00

0.97

11.7

24

57

185
July 2, 2022

8.38 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:17

1

47:17

8.38

10.6

259

72

122
July 1, 2022

9.47 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.87 mi in 24:42

1.10

Laps

24:42

4.87

11.8

129

70

122

Pirates Cove - Speed - 5 Min

45,460 points

45,460

Points

5:00

0.9

10.8

27

70

239

Pirates Cove - Speed - 5 Min

47,650 points

47,650

Points

5:00

0.9

10.8

26

67

175

Pirates Cove - Speed - 5 Min

45,730 points

45,730

Points

5:00

0.95

11.4

26

70

201

Dragons Island - Speed - 5 Min

51,810 points

51,810

Points

5:00

0.89

10.7

24

61

114

Downhill Drama - Speed - 5 Min

31,060 points

31,060

Points

5:00

0.96

11.5

26

59

131
July 31, 2022

2.4

Miles

97

Calories

53,380

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:05

10.8

MPH

70

Watts

69

Calories

Pirates Cove - Speed - 5 Min

53,380 points

11.7

MPH

75

Watts

28

Calories
July 27, 2022

3.1

Miles

134

Calories

93,870

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

68

Watts

27

Calories

Campus Loop

2.03 mi in 11:10

10.9

MPH

63

Watts

54

Calories

Pirates Cove - Speed - 5 Min

50,390 points

11.7

MPH

75

Watts

28

Calories

Pirates Cove - Speed - 5 Min

43,480 points

10.0

MPH

59

Watts

24

Calories
July 25, 2022

0.0

Miles

91

Calories

160,190

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

2

Calories

Pirates Cove - Speed - 5 Min

53,530 points

12.3

MPH

83

Watts

30

Calories

Pirates Cove - Speed - 5 Min

50,330 points

11.9

MPH

78

Watts

29

Calories

Pirates Cove - Speed - 5 Min

56,330 points

11.9

MPH

82

Watts

30

Calories
July 23, 2022

0.0

Miles

84

Calories

165,020

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

53,360 points

11.4

MPH

70

Watts

27

Calories

Pirates Cove - Speed - 5 Min

57,300 points

12.2

MPH

80

Watts

29

Calories

Dragons Island - Speed - 5 Min

54,360 points

11.0

MPH

72

Watts

28

Calories
July 22, 2022

2.4

Miles

125

Calories

125,490

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:57

10.2

MPH

63

Watts

69

Calories

Pirates Cove - Speed - 5 Min

48,850 points

10.2

MPH

63

Watts

25

Calories

Dragons Island - Speed - 5 Min

76,640 points

9.9

MPH

78

Watts

31

Calories
July 21, 2022

0.3

Miles

253

Calories

410,030

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.35 mi in 2:10

9.7

MPH

67

Watts

11

Calories

Pirates Cove - Speed - 5 Min

57,630 points

11.2

MPH

68

Watts

26

Calories

Pirates Cove - Speed - 5 Min

54,170 points

11.4

MPH

70

Watts

27

Calories

Pirates Cove - Speed - 5 Min

35,300 points

8.7

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

52,380 points

11.3

MPH

72

Watts

27

Calories

Dragons Island - Speed - 5 Min

40,250 points

10.6

MPH

57

Watts

23

Calories

Dragons Island - Speed - 5 Min

38,740 points

11.1

MPH

66

Watts

26

Calories

Dragons Return - Speed - 5 Min

29,760 points

9.0

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

35,740 points

11.4

MPH

46

Watts

22

Calories

Downhill Drama - Speed - 5 Min

42,080 points

11.5

MPH

42

Watts

20

Calories

Downhill Drama - Speed - 5 Min

23,980 points

12.2

MPH

60

Watts

25

Calories
July 19, 2022

6.4

Miles

244

Calories

73,350

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:35

10.1

MPH

62

Watts

188

Calories

Pirates Cove - Speed - 5 Min

51,360 points

10.7

MPH

62

Watts

24

Calories

Downhill Drama - Speed - 5 Min

21,990 points

14.4

MPH

68

Watts

28

Calories
July 17, 2022

4.6

Miles

270

Calories

232,020

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:11

11.4

MPH

70

Watts

120

Calories

Pirates Cove - Speed - 5 Min

50,440 points

11.5

MPH

74

Watts

28

Calories

Dragons Island - Speed - 5 Min

54,290 points

12.0

MPH

84

Watts

31

Calories

Dragons Revenge - Speed - 5 Min

49,930 points

11.8

MPH

79

Watts

29

Calories

Downhill Drama - Speed - 5 Min

40,810 points

14.6

MPH

64

Watts

27

Calories

Downhill Drama - Speed - 5 Min

36,550 points

13.7

MPH

69

Watts

28

Calories
July 16, 2022

6.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:22

9.6

MPH

55

Watts

28

Calories

Fruitdale

5.04 mi in 27:52

10.9

MPH

61

Watts

130

Calories
July 14, 2022

1.0

Miles

192

Calories

239,500

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

68

Watts

28

Calories

Pirates Cove - Speed - 5 Min

50,340 points

11.6

MPH

74

Watts

28

Calories

Dragons Island - Speed - 5 Min

68,580 points

9.5

MPH

73

Watts

30

Calories

Dragons Revenge - Speed - 5 Min

49,080 points

11.9

MPH

75

Watts

28

Calories

Downhill Drama - Speed - 5 Min

39,550 points

12.4

MPH

58

Watts

26

Calories

Maze Mania - Speed - 5 Min

13,230 points

9.6

MPH

57

Watts

24

Calories

Maze Mania - Speed - 5 Min

18,720 points

9.8

MPH

62

Watts

25

Calories
July 13, 2022

4.2

Miles

216

Calories

150,680

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 24:57

9.6

MPH

65

Watts

127

Calories

Pirates Cove - Speed - 5 Min

53,650 points

12.0

MPH

79

Watts

29

Calories

Dragons Island - Speed - 5 Min

51,730 points

11.3

MPH

74

Watts

28

Calories

Dragons Return - Speed - 5 Min

45,300 points

10.4

MPH

70

Watts

28

Calories
July 11, 2022

7.4

Miles

254

Calories

110,360

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

54

Watts

53

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

65

Watts

39

Calories

Track Fever

3.77 mi in 21:45

10.4

MPH

62

Watts

104

Calories

Pirates Cove - Speed - 5 Min

58,890 points

11.8

MPH

75

Watts

28

Calories

Dragons Island - Speed - 5 Min

51,470 points

11.6

MPH

75

Watts

28

Calories
July 9, 2022

5.5

Miles

224

Calories

148,440

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.44 mi in 8:42

9.9

MPH

61

Watts

42

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

61

Watts

54

Calories

Redwood Dash

2.00 mi in 11:04

10.8

MPH

63

Watts

53

Calories

Pirates Cove - Speed - 5 Min

49,130 points

10.6

MPH

62

Watts

25

Calories

Pirates Cove - Speed - 5 Min

47,970 points

10.0

MPH

63

Watts

25

Calories

Dragons Island - Speed - 5 Min

51,340 points

10.8

MPH

66

Watts

26

Calories
July 5, 2022

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 24:44

9.8

MPH

54

Watts

110

Calories
July 4, 2022

0.0

Miles

57

Calories

100,350

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,880 points

11.3

MPH

71

Watts

27

Calories

Pirates Cove - Speed - 5 Min

51,470 points

12.5

MPH

84

Watts

30

Calories
July 3, 2022

0.0

Miles

217

Calories

359,030

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

48,690 points

12.0

MPH

76

Watts

28

Calories

Dragons Island - Speed - 5 Min

56,870 points

9.0

MPH

62

Watts

27

Calories

Dragons Island - Speed - 5 Min

57,390 points

9.2

MPH

72

Watts

30

Calories

Dragons Return - Speed - 5 Min

40,910 points

9.4

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

37,020 points

9.8

MPH

64

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

38,520 points

11.3

MPH

72

Watts

28

Calories

Downhill Drama - Speed - 5 Min

46,220 points

13.4

MPH

67

Watts

28

Calories

Downhill Drama - Speed - 5 Min

33,410 points

11.7

MPH

57

Watts

24

Calories
July 2, 2022

8.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:17

10.6

MPH

72

Watts

259

Calories
July 1, 2022

4.9

Miles

258

Calories

221,710

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.87 mi in 24:42

11.8

MPH

70

Watts

129

Calories

Pirates Cove - Speed - 5 Min

45,460 points

10.8

MPH

70

Watts

27

Calories

Pirates Cove - Speed - 5 Min

47,650 points

10.8

MPH

67

Watts

26

Calories

Pirates Cove - Speed - 5 Min

45,730 points

11.4

MPH

70

Watts

26

Calories

Dragons Island - Speed - 5 Min

51,810 points

10.7

MPH

61

Watts

24

Calories

Downhill Drama - Speed - 5 Min

31,060 points

11.5

MPH

59

Watts

26

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 368

of 12,225 Riders

10:32:52

Time

Challenge Totals

July 31, 2022

3.33 Miles

97 Calories

0 Score

July 27, 2022

4.85 Miles

133 Calories

0 Score

July 25, 2022

3.01 Miles

91 Calories

0 Score

July 23, 2022

2.87 Miles

84 Calories

0 Score

July 22, 2022

4.03 Miles

125 Calories

0 Score

July 21, 2022

9.38 Miles

253 Calories

0 Score

July 19, 2022

8.42 Miles

240 Calories

0 Score

July 17, 2022

9.72 Miles

263 Calories

0 Score

July 16, 2022

6.06 Miles

158 Calories

0 Score

July 14, 2022

6.41 Miles

189 Calories

0 Score

July 13, 2022

6.81 Miles

212 Calories

0 Score

July 11, 2022

9.25 Miles

252 Calories

0 Score

July 9, 2022

8.08 Miles

225 Calories

0 Score

July 5, 2022

4.06 Miles

110 Calories

0 Score

July 4, 2022

1.98 Miles

57 Calories

0 Score

July 3, 2022

7.13 Miles

217 Calories

0 Score

July 2, 2022

8.38 Miles

259 Calories

0 Score

July 1, 2022

9.47 Miles

258 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022