Megan Layaw - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Megan Layaw

YMCA - Greater Richmond - Powhatan 30-39

30-39

# 16 of 159

6:29:35 Time

# 16

of 159 Riders

6:29:35

Time

Challenge Totals

Miles	19
Calories	1,967
Score	1,173,970

Timeline

July 21, 2022

34.40 Miles

1,146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

24

46

0

Rolling Thunder

1.02 mi in 6:26

1

Laps

6:26

1.02

9.5

27

49

0

Fruitdale

4.42 mi in 22:33

1

Laps

22:33

4.42

11.8

136

79

0

Mini Mayhem

2.03 mi in 10:22

1

Laps

10:22

2.03

11.7

64

82

0

Dragons Island - Speed - 15 Min

1,000 points

1,000

Points

15:00

2.43

9.7

76

65

158

Dragons Island - Speed - 45 Min

500 points

500

Points

23:58

3.52

8.8

106

52

121

Dragons Return - Speed - 20 Min

54,500 points

54,500

Points

10:15

1.44

8.5

53

66

150

Dragons Return - Speed - 45 Min

49,850 points

49,850

Points

10:56

1.41

7.8

54

61

151

Dragons Return - Speed - 45 Min

154,110 points

154,110

Points

28:02

4.58

9.8

162

75

104

Dragons Return - Speed - 45 Min

56,910 points

56,910

Points

12:33

1.54

7.4

61

59

150

Dragons Return - Speed - 45 Min

120,840 points

120,840

Points

15:59

2.14

8.1

74

56

140

Dragons Return - Tactics - 45 Min

80,570 points

80,570

Points

4:30

0.75

9.9

26

79

160

Coin Toss - Speed - 25 Min

6,850 points

6,850

Points

4:37

0.68

8.8

22

63

150

Coin Toss - Speed - 35 Min

7,640 points

7,640

Points

4:31

0.72

9.6

21

57

151

Coin Toss - Speed - 45 Min

6,390 points

6,390

Points

16:55

2.73

9.7

106

81

0

Coin Toss - Tactics - 10 Min

9,730 points

9,730

Points

2:16

0.39

10.4

12

76

151

Pirates Cove - Speed - 45 Min

25,990 points

25,990

Points

8:21

1.09

7.8

41

60

149

Outpost - Speed - 15 Min

6,050 points

6,050

Points

2:07

0.23

6.4

6

28

124

Outpost - Speed - 40 Min

66,360 points

66,360

Points

17:33

2.28

7.8

75

51

135
July 14, 2022

13.79 Miles

476 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

6,000 points

6,000

1:03

0.11

6.4

3

29

150

Outpost - Speed - 20 Min

1,250 points

1,250

2:31

0.38

9.1

10

39

144

Dragons Island - Speed - 20 Min

4,500 points

4,500

3:11

0.37

7.0

12

37

130

Dragons Island - Speed - 45 Min

153,210 points

153,210

36:27

3.62

6.0

123

30

116

Dragons Island - Tactics - 45 Min

10,720 points

10,720

4:14

0.72

10.2

21

64

132

Dragons Return - Speed - 20 Min

1,270 points

1,270

0:58

0.1

6.2

4

43

144

Dragons Return - Speed - 45 Min

6,000 points

6,000

1:06

0.15

8.0

4

42

111

Pirates Cove - Speed - 30 Min

70,180 points

70,180

9:20

1.4

9.0

44

53

157

Pirates Cove - Speed - 45 Min

5,800 points

5,800

1:20

0.12

5.4

3

16

109

Pirates Cove - Speed - 45 Min

6,820 points

6,820

3:16

0.39

7.1

14

45

131

Pirates Cove - Speed - 45 Min

205,670 points

205,670

25:32

3.55

8.3

137

60

171

Outpost - Speed - 45 Min

5,770 points

5,770

1:47

0.23

7.6

5

28

103

Maze Mania - Speed - 20 Min

31,070 points

31,070

10:39

1.36

7.7

50

48

151

Maze Mania - Speed - 45 Min

18,420 points

18,420

11:47

1.29

6.6

46

40

121
July 9, 2022

10.10 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 3:56

0.74

3:56

0.74

11.3

18

65

120

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

62

99

121

Lost Trail

2.91 mi in 15:00

1

15:00

2.91

11.6

89

87

120

Fruitdale

4.42 mi in 21:46

1

21:46

4.42

12.2

126

85

120
July 21, 2022

9.2

Miles

1,171

Calories

647,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

46

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:26

9.5

MPH

49

Watts

27

Calories

Fruitdale

4.42 mi in 22:33

11.8

MPH

79

Watts

136

Calories

Mini Mayhem

2.03 mi in 10:22

11.7

MPH

82

Watts

64

Calories

Dragons Island - Speed - 15 Min

1,000 points

9.7

MPH

65

Watts

76

Calories

Dragons Island - Speed - 45 Min

500 points

8.8

MPH

52

Watts

106

Calories

Dragons Return - Speed - 20 Min

54,500 points

8.5

MPH

66

Watts

53

Calories

Dragons Return - Speed - 45 Min

49,850 points

7.8

MPH

61

Watts

54

Calories

Dragons Return - Speed - 45 Min

154,110 points

9.8

MPH

75

Watts

162

Calories

Dragons Return - Speed - 45 Min

56,910 points

7.4

MPH

59

Watts

61

Calories

Dragons Return - Speed - 45 Min

120,840 points

8.1

MPH

56

Watts

74

Calories

Dragons Return - Tactics - 45 Min

80,570 points

9.9

MPH

79

Watts

26

Calories

Coin Toss - Speed - 25 Min

6,850 points

8.8

MPH

63

Watts

22

Calories

Coin Toss - Speed - 35 Min

7,640 points

9.6

MPH

57

Watts

21

Calories

Coin Toss - Speed - 45 Min

6,390 points

9.7

MPH

81

Watts

106

Calories

Coin Toss - Tactics - 10 Min

9,730 points

10.4

MPH

76

Watts

12

Calories

Pirates Cove - Speed - 45 Min

25,990 points

7.8

MPH

60

Watts

41

Calories

Outpost - Speed - 15 Min

6,050 points

6.4

MPH

28

Watts

6

Calories

Outpost - Speed - 40 Min

66,360 points

7.8

MPH

51

Watts

75

Calories
July 14, 2022

0.0

Miles

476

Calories

526,680

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

6,000 points

6.4

MPH

29

Watts

3

Calories

Outpost - Speed - 20 Min

1,250 points

9.1

MPH

39

Watts

10

Calories

Dragons Island - Speed - 20 Min

4,500 points

7.0

MPH

37

Watts

12

Calories

Dragons Island - Speed - 45 Min

153,210 points

6.0

MPH

30

Watts

123

Calories

Dragons Island - Tactics - 45 Min

10,720 points

10.2

MPH

64

Watts

21

Calories

Dragons Return - Speed - 20 Min

1,270 points

6.2

MPH

43

Watts

4

Calories

Dragons Return - Speed - 45 Min

6,000 points

8.0

MPH

42

Watts

4

Calories

Pirates Cove - Speed - 30 Min

70,180 points

9.0

MPH

53

Watts

44

Calories

Pirates Cove - Speed - 45 Min

5,800 points

5.4

MPH

16

Watts

3

Calories

Pirates Cove - Speed - 45 Min

6,820 points

7.1

MPH

45

Watts

14

Calories

Pirates Cove - Speed - 45 Min

205,670 points

8.3

MPH

60

Watts

137

Calories

Outpost - Speed - 45 Min

5,770 points

7.6

MPH

28

Watts

5

Calories

Maze Mania - Speed - 20 Min

31,070 points

7.7

MPH

48

Watts

50

Calories

Maze Mania - Speed - 45 Min

18,420 points

6.6

MPH

40

Watts

46

Calories
July 9, 2022

10.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 3:56

11.3

MPH

65

Watts

18

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

99

Watts

62

Calories

Lost Trail

2.91 mi in 15:00

11.6

MPH

87

Watts

89

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

85

Watts

126

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 16

of 159 Riders

6:29:35

Time

Challenge Totals

July 21, 2022

34.40 Miles

1,146 Calories

0 Score

July 14, 2022

13.79 Miles

476 Calories

0 Score

July 9, 2022

10.10 Miles

295 Calories

0 Score

July 21, 2022

9.2

1,171

647,290

July 14, 2022

0.0

476

526,680

July 9, 2022

10.1

295

0

This rider is a Team Captain

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July 2022

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July 2022