Thrasher Thrasher - Workout Wizard

Workout Wizard
July 2022

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Workout Wizard
July 2022

Thrasher Thrasher

Lake Spivey Recreation Center 50-59

50-59

# 3 of 290

19:38:17 Time

# 3

of 290 Riders

19:38:17

Time

Challenge Totals

Miles	148
Calories	7,121
Score	2,918,820

Timeline

July 29, 2022

10.01 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:23

1

1:00:23

10.01

9.9

393

90

151
July 28, 2022

12.90 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:00

1

Laps

15:00

2.93

11.7

115

110

165

Ravens Roost

7.22 mi in 41:16

1

Laps

41:16

7.22

10.5

246

81

142

Maze Mania - Speed - 5 Min

38,000 points

38,000

Points

5:00

0.92

11.1

26

68

149

Maze Mania - Speed - 5 Min

40,190 points

40,190

Points

5:00

0.94

11.3

26

69

152

Maze Mania - Speed - 5 Min

32,210 points

32,210

Points

5:00

0.89

10.7

24

63

150
July 27, 2022

20.24 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

30

110

163

Coastal Run

3.37 mi in 16:27

1

Laps

16:27

3.37

12.3

103

87

153

Drifters Peak

10.16 mi in 1:01:20

1

Laps

1:01:20

10.16

9.9

407

93

152

Animal Adventure - Speed - 5 Min

82,660 points

82,660

Points

5:00

0.92

11.0

22

56

138

Animal Adventure - Speed - 5 Min

79,160 points

79,160

Points

5:00

0.94

11.3

23

59

141

Animal Adventure - Speed - 5 Min

81,040 points

81,040

Points

5:00

0.94

11.3

24

61

139

Animal Adventure - Speed - 5 Min

62,120 points

62,120

Points

5:00

0.92

11.0

23

58

142

Animal Adventure - Speed - 5 Min

82,690 points

82,690

Points

5:00

0.89

10.7

23

57

130

Animal Adventure - Speed - 5 Min

115,980 points

115,980

Points

5:00

1.1

13.1

30

85

164
July 26, 2022

10.24 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

30

112

150

Lost Trail

2.91 mi in 14:40

1

Laps

14:40

2.91

11.9

89

84

137

Fruitdale

4.42 mi in 21:35

1

Laps

21:35

4.42

12.3

120

75

131

Animal Adventure - Speed - 5 Min

71,760 points

71,760

Points

5:00

1

12.0

26

68

133

Animal Adventure - Speed - 5 Min

60,540 points

60,540

Points

5:00

0.91

10.9

22

55

135
July 25, 2022

10.56 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 40:31

1

Laps

40:31

7.44

11.0

272

94

148

Pirates Cove - Speed - 5 Min

25,070 points

25,070

Points

5:00

0.75

9.0

22

52

130

Animal Adventure - Speed - 5 Min

44,210 points

44,210

Points

5:00

0.81

9.7

18

41

115

Animal Adventure - Speed - 5 Min

54,060 points

54,060

Points

5:00

0.84

10.1

20

46

118

Outpost - Speed - 5 Min

16,660 points

16,660

Points

5:00

0.72

8.7

20

39

123
July 22, 2022

18.65 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

58

82

147

Evening Bliss

2.36 mi in 12:03

1

Laps

12:03

2.36

11.8

77

88

153

Dragon Fire

5.00 mi in 20:17

1

Laps

20:17

5

14.8

175

126

164

Rabbit Run

2.36 mi in 11:54

1

Laps

11:54

2.36

11.9

72

83

142

City Express

4.53 mi in 26:47

1

Laps

26:47

4.53

10.1

231

127

168

Pirates Cove - Speed - 5 Min

21,490 points

21,490

Points

5:00

0.76

9.1

19

42

128

Dragons Revenge - Speed - 5 Min

23,300 points

23,300

Points

5:00

0.75

9.0

20

45

133

Downhill Drama - Speed - 5 Min

35,960 points

35,960

Points

5:00

0.86

10.4

19

29

122
July 21, 2022

10.98 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

31

112

152

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

34

134

161

Rolling Thunder

1.02 mi in 5:24

1

Laps

5:24

1.02

11.3

30

75

136

Campus Loop

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

61

91

152

Evening Bliss

2.36 mi in 11:11

1

Laps

11:11

2.36

12.7

75

95

154

Mini Mayhem

2.03 mi in 10:39

1

Laps

10:39

2.03

11.4

56

70

133

Maze Mania - Speed - 5 Min

24,720 points

24,720

Points

5:00

0.64

7.7

20

40

128

Maze Mania - Speed - 5 Min

41,680 points

41,680

Points

5:00

0.9

10.9

25

64

134
July 20, 2022

19.32 Miles

700 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

33

122

154

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

151

172

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

37

164

158

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

42

80

145

Redwood Dash

1.50 mi in 7:10

1

Laps

7:10

1.5

12.6

44

85

145

City Express

4.53 mi in 29:10

1

Laps

29:10

4.53

9.3

223

109

157

Titan Time

1.75 mi in 9:09

1

Laps

9:09

1.75

11.5

64

101

155

Catacombs

3.73 mi in 22:07

1

Laps

22:07

3.73

10.1

130

79

144

Maze Mania - Speed - 5 Min

35,050 points

35,050

Points

5:00

0.98

11.7

28

76

148

Maze Mania - Speed - 5 Min

39,690 points

39,690

Points

5:00

0.86

10.3

24

61

143

Maze Mania - Speed - 5 Min

33,940 points

33,940

Points

5:00

0.73

8.7

19

43

125

Maze Mania - Speed - 5 Min

37,910 points

37,910

Points

5:00

0.74

8.9

20

44

128
July 19, 2022

12.55 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

94

153

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

96

141

Lucky Streak

10.55 mi in 47:49

1

47:49

10.55

13.2

352

105

158
July 18, 2022

9.91 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

60

129

Quicksilver

6.33 mi in 29:49

1

Laps

29:49

6.33

12.7

205

97

158

Maze Mania - Speed - 5 Min

40,200 points

40,200

Points

5:00

0.84

10.1

23

56

148

Maze Mania - Speed - 5 Min

42,490 points

42,490

Points

5:00

0.89

10.7

24

61

153

Maze Mania - Speed - 5 Min

32,540 points

32,540

Points

5:00

0.85

10.2

24

59

151
July 15, 2022

9.27 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

Laps

18:18

4.42

14.5

141

113

165

Mini Mayhem

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

67

117

151

Maze Mania - Speed - 5 Min

42,910 points

42,910

Points

5:00

0.95

11.4

27

73

150

Maze Mania - Speed - 5 Min

40,300 points

40,300

Points

5:00

0.93

11.2

28

73

153

Maze Mania - Speed - 5 Min

41,670 points

41,670

Points

5:00

0.94

11.3

27

71

150
July 14, 2022

4.65 Miles

135 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

29,610 points

29,610

5:00

0.79

9.5

20

26

131

Maze Mania - Speed - 5 Min

37,660 points

37,660

5:00

0.88

10.5

27

66

160

Maze Mania - Speed - 5 Min

47,880 points

47,880

5:00

1

12.0

29

78

156

Maze Mania - Speed - 5 Min

43,650 points

43,650

5:00

1.03

12.3

31

83

139

Maze Mania - Speed - 5 Min

44,710 points

44,710

5:00

0.95

11.4

28

71

136
July 13, 2022

9.49 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:48

1

Laps

21:48

5

13.8

169

108

166

Outpost - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

26,450 points

26,450

Points

5:00

0.83

9.9

19

29

124

Maze Mania - Speed - 5 Min

28,810 points

28,810

Points

5:00

0.75

9.0

23

52

144

Maze Mania - Speed - 5 Min

40,950 points

40,950

Points

5:00

0.83

9.9

23

53

144

Maze Mania - Speed - 5 Min

45,250 points

45,250

Points

5:00

0.99

11.8

30

78

153

Maze Mania - Speed - 5 Min

38,410 points

38,410

Points

5:00

1.09

13.1

34

94

176
July 12, 2022

8.69 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 47:14

1

Laps

47:14

7.87

10.0

330

93

158

Downhill Drama - Speed - 5 Min

27,490 points

27,490

Points

5:00

0.82

9.8

23

46

138
July 11, 2022

9.20 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

84

166

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

32

102

122

Campus Loop

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

63

91

164

Downhill Drama - Speed - 5 Min

22,980 points

22,980

Points

5:00

0.92

11.0

22

42

136

Downhill Drama - Speed - 5 Min

34,410 points

34,410

Points

5:00

0.94

11.3

24

50

134

Downhill Drama - Speed - 5 Min

33,000 points

33,000

Points

5:00

0.95

11.5

21

39

130

Downhill Drama - Speed - 5 Min

22,180 points

22,180

Points

5:00

1.27

15.2

26

57

145

Downhill Drama - Speed - 5 Min

24,480 points

24,480

Points

5:00

1.09

13.1

29

68

154
July 8, 2022

7.80 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

Laps

20:09

4.42

13.2

138

93

164

Dragons Return - Speed - 5 Min

21,560 points

21,560

Points

5:00

0.68

8.1

22

49

131

Dragons Return - Speed - 5 Min

32,250 points

32,250

Points

5:00

0.88

10.5

25

61

149

Dragons Return - Speed - 5 Min

30,470 points

30,470

Points

5:00

0.7

8.4

22

47

143

Coin Toss - Tactics - 5 Min

31,020 points

31,020

Points

5:00

1.12

13.5

31

81

153
July 6, 2022

11.83 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:06

1

Laps

10:06

1.75

10.4

64

84

154

Dragons Return - Speed - 5 Min

29,900 points

29,900

Points

5:00

0.8

9.6

26

62

166

Dragons Return - Speed - 5 Min

27,790 points

27,790

Points

5:00

0.61

7.3

22

42

149

Dragons Return - Speed - 5 Min

29,370 points

29,370

Points

5:00

0.65

7.9

24

50

147

Dragons Return - Speed - 5 Min

28,420 points

28,420

Points

5:00

0.76

9.2

22

50

143

Dragons Return - Speed - 5 Min

27,110 points

27,110

Points

5:00

0.82

9.9

21

49

129

Dragons Return - Speed - 5 Min

31,760 points

31,760

Points

5:00

0.64

7.6

24

52

141

Dragons Return - Speed - 5 Min

29,760 points

29,760

Points

5:00

0.7

8.5

22

45

139

Dragons Return - Speed - 5 Min

35,380 points

35,380

Points

5:00

0.76

9.1

26

64

145

Dragons Return - Speed - 5 Min

32,810 points

32,810

Points

5:00

0.83

10.0

23

55

136

Dragons Return - Speed - 5 Min

21,950 points

21,950

Points

5:00

0.75

9.0

21

47

122

Dragons Return - Speed - 5 Min

31,840 points

31,840

Points

5:00

0.75

9.0

22

51

126

Dragons Return - Speed - 5 Min

28,350 points

28,350

Points

5:00

0.55

6.7

21

43

131

Dragons Return - Speed - 5 Min

19,080 points

19,080

Points

5:00

0.69

8.3

19

42

122

Dragons Return - Speed - 5 Min

35,200 points

35,200

Points

5:00

0.77

9.3

21

48

0
July 5, 2022

7.93 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:55

1

Laps

35:55

6.01

10.0

215

78

158

Dragons Return - Speed - 5 Min

27,140 points

27,140

Points

5:00

0.67

8.1

19

37

148

Dragons Return - Speed - 5 Min

26,030 points

26,030

Points

5:00

0.69

8.3

18

36

0

Dragons Return - Speed - 5 Min

25,950 points

25,950

Points

5:00

0.56

6.7

20

38

157
July 1, 2022

8.12 Miles

269 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

26,110 points

26,110

5:00

0.7

8.4

22

50

0

Dragons Return - Speed - 5 Min

26,010 points

26,010

5:00

0.75

9.0

25

57

0

Dragons Return - Speed - 5 Min

30,320 points

30,320

5:00

0.66

7.9

21

48

153

Dragons Return - Speed - 5 Min

33,540 points

33,540

5:00

0.8

9.6

24

56

120

Dragons Return - Speed - 5 Min

27,900 points

27,900

5:00

0.62

7.4

25

56

142

Dragons Return - Speed - 5 Min

26,190 points

26,190

5:00

0.7

8.4

22

50

128

Dragons Return - Speed - 5 Min

33,390 points

33,390

5:00

0.68

8.2

24

58

139

Dragons Return - Speed - 5 Min

25,970 points

25,970

5:00

0.62

7.4

21

45

131

Dragons Return - Speed - 5 Min

26,730 points

26,730

5:00

0.67

8.1

21

45

112

Dragons Return - Speed - 5 Min

27,510 points

27,510

5:00

0.72

8.7

21

42

139

Dragons Return - Speed - 5 Min

29,900 points

29,900

5:00

0.64

7.7

22

44

120

Dragons Return - Speed - 5 Min

33,990 points

33,990

5:00

0.56

6.8

21

38

135
July 29, 2022

10.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:23

9.9

MPH

90

Watts

393

Calories
July 28, 2022

10.2

Miles

438

Calories

110,400

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:00

11.7

MPH

110

Watts

115

Calories

Ravens Roost

7.22 mi in 41:16

10.5

MPH

81

Watts

246

Calories

Maze Mania - Speed - 5 Min

38,000 points

11.1

MPH

68

Watts

26

Calories

Maze Mania - Speed - 5 Min

40,190 points

11.3

MPH

69

Watts

26

Calories

Maze Mania - Speed - 5 Min

32,210 points

10.7

MPH

63

Watts

24

Calories
July 27, 2022

14.6

Miles

687

Calories

503,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

30

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

87

Watts

103

Calories

Drifters Peak

10.16 mi in 1:01:20

9.9

MPH

93

Watts

407

Calories

Animal Adventure - Speed - 5 Min

82,660 points

11.0

MPH

56

Watts

22

Calories

Animal Adventure - Speed - 5 Min

79,160 points

11.3

MPH

59

Watts

23

Calories

Animal Adventure - Speed - 5 Min

81,040 points

11.3

MPH

61

Watts

24

Calories

Animal Adventure - Speed - 5 Min

62,120 points

11.0

MPH

58

Watts

23

Calories

Animal Adventure - Speed - 5 Min

82,690 points

10.7

MPH

57

Watts

23

Calories

Animal Adventure - Speed - 5 Min

115,980 points

13.1

MPH

85

Watts

30

Calories
July 26, 2022

8.4

Miles

287

Calories

132,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

30

Calories

Lost Trail

2.91 mi in 14:40

11.9

MPH

84

Watts

89

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

75

Watts

120

Calories

Animal Adventure - Speed - 5 Min

71,760 points

12.0

MPH

68

Watts

26

Calories

Animal Adventure - Speed - 5 Min

60,540 points

10.9

MPH

55

Watts

22

Calories
July 25, 2022

7.5

Miles

352

Calories

140,000

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 40:31

11.0

MPH

94

Watts

272

Calories

Pirates Cove - Speed - 5 Min

25,070 points

9.0

MPH

52

Watts

22

Calories

Animal Adventure - Speed - 5 Min

44,210 points

9.7

MPH

41

Watts

18

Calories

Animal Adventure - Speed - 5 Min

54,060 points

10.1

MPH

46

Watts

20

Calories

Outpost - Speed - 5 Min

16,660 points

8.7

MPH

39

Watts

20

Calories
July 22, 2022

16.4

Miles

675

Calories

80,750

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

82

Watts

58

Calories

Evening Bliss

2.36 mi in 12:03

11.8

MPH

88

Watts

77

Calories

Dragon Fire

5.00 mi in 20:17

14.8

MPH

126

Watts

175

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

83

Watts

72

Calories

City Express

4.53 mi in 26:47

10.1

MPH

127

Watts

231

Calories

Pirates Cove - Speed - 5 Min

21,490 points

9.1

MPH

42

Watts

19

Calories

Dragons Revenge - Speed - 5 Min

23,300 points

9.0

MPH

45

Watts

20

Calories

Downhill Drama - Speed - 5 Min

35,960 points

10.4

MPH

29

Watts

19

Calories
July 21, 2022

9.5

Miles

332

Calories

66,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

134

Watts

34

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

91

Watts

61

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

95

Watts

75

Calories

Mini Mayhem

2.03 mi in 10:39

11.4

MPH

70

Watts

56

Calories

Maze Mania - Speed - 5 Min

24,720 points

7.7

MPH

40

Watts

20

Calories

Maze Mania - Speed - 5 Min

41,680 points

10.9

MPH

64

Watts

25

Calories
July 20, 2022

16.1

Miles

704

Calories

146,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

151

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

164

Watts

37

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

80

Watts

42

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

85

Watts

44

Calories

City Express

4.53 mi in 29:10

9.3

MPH

109

Watts

223

Calories

Titan Time

1.75 mi in 9:09

11.5

MPH

101

Watts

64

Calories

Catacombs

3.73 mi in 22:07

10.1

MPH

79

Watts

130

Calories

Maze Mania - Speed - 5 Min

35,050 points

11.7

MPH

76

Watts

28

Calories

Maze Mania - Speed - 5 Min

39,690 points

10.3

MPH

61

Watts

24

Calories

Maze Mania - Speed - 5 Min

33,940 points

8.7

MPH

43

Watts

19

Calories

Maze Mania - Speed - 5 Min

37,910 points

8.9

MPH

44

Watts

20

Calories
July 19, 2022

12.6

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

30

Calories

Lucky Streak

10.55 mi in 47:49

13.2

MPH

105

Watts

352

Calories
July 18, 2022

7.3

Miles

301

Calories

115,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

60

Watts

25

Calories

Quicksilver

6.33 mi in 29:49

12.7

MPH

97

Watts

205

Calories

Maze Mania - Speed - 5 Min

40,200 points

10.1

MPH

56

Watts

23

Calories

Maze Mania - Speed - 5 Min

42,490 points

10.7

MPH

61

Watts

24

Calories

Maze Mania - Speed - 5 Min

32,540 points

10.2

MPH

59

Watts

24

Calories
July 15, 2022

6.5

Miles

292

Calories

124,880

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:18

14.5

MPH

113

Watts

141

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

117

Watts

67

Calories

Maze Mania - Speed - 5 Min

42,910 points

11.4

MPH

73

Watts

27

Calories

Maze Mania - Speed - 5 Min

40,300 points

11.2

MPH

73

Watts

28

Calories

Maze Mania - Speed - 5 Min

41,670 points

11.3

MPH

71

Watts

27

Calories
July 14, 2022

0.0

Miles

135

Calories

203,510

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

29,610 points

9.5

MPH

26

Watts

20

Calories

Maze Mania - Speed - 5 Min

37,660 points

10.5

MPH

66

Watts

27

Calories

Maze Mania - Speed - 5 Min

47,880 points

12.0

MPH

78

Watts

29

Calories

Maze Mania - Speed - 5 Min

43,650 points

12.3

MPH

83

Watts

31

Calories

Maze Mania - Speed - 5 Min

44,710 points

11.4

MPH

71

Watts

28

Calories
July 13, 2022

5.0

Miles

300

Calories

179,870

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:48

13.8

MPH

108

Watts

169

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

26,450 points

9.9

MPH

29

Watts

19

Calories

Maze Mania - Speed - 5 Min

28,810 points

9.0

MPH

52

Watts

23

Calories

Maze Mania - Speed - 5 Min

40,950 points

9.9

MPH

53

Watts

23

Calories

Maze Mania - Speed - 5 Min

45,250 points

11.8

MPH

78

Watts

30

Calories

Maze Mania - Speed - 5 Min

38,410 points

13.1

MPH

94

Watts

34

Calories
July 12, 2022

7.9

Miles

354

Calories

27,490

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 47:14

10.0

MPH

93

Watts

330

Calories

Downhill Drama - Speed - 5 Min

27,490 points

9.8

MPH

46

Watts

23

Calories
July 11, 2022

4.1

Miles

247

Calories

137,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

91

Watts

63

Calories

Downhill Drama - Speed - 5 Min

22,980 points

11.0

MPH

42

Watts

22

Calories

Downhill Drama - Speed - 5 Min

34,410 points

11.3

MPH

50

Watts

24

Calories

Downhill Drama - Speed - 5 Min

33,000 points

11.5

MPH

39

Watts

21

Calories

Downhill Drama - Speed - 5 Min

22,180 points

15.2

MPH

57

Watts

26

Calories

Downhill Drama - Speed - 5 Min

24,480 points

13.1

MPH

68

Watts

29

Calories
July 8, 2022

4.4

Miles

239

Calories

115,300

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

93

Watts

138

Calories

Dragons Return - Speed - 5 Min

21,560 points

8.1

MPH

49

Watts

22

Calories

Dragons Return - Speed - 5 Min

32,250 points

10.5

MPH

61

Watts

25

Calories

Dragons Return - Speed - 5 Min

30,470 points

8.4

MPH

47

Watts

22

Calories

Coin Toss - Tactics - 5 Min

31,020 points

13.5

MPH

81

Watts

31

Calories
July 6, 2022

1.8

Miles

379

Calories

408,720

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 10:06

10.4

MPH

84

Watts

64

Calories

Dragons Return - Speed - 5 Min

29,900 points

9.6

MPH

62

Watts

26

Calories

Dragons Return - Speed - 5 Min

27,790 points

7.3

MPH

42

Watts

22

Calories

Dragons Return - Speed - 5 Min

29,370 points

7.9

MPH

50

Watts

24

Calories

Dragons Return - Speed - 5 Min

28,420 points

9.2

MPH

50

Watts

22

Calories

Dragons Return - Speed - 5 Min

27,110 points

9.9

MPH

49

Watts

21

Calories

Dragons Return - Speed - 5 Min

31,760 points

7.6

MPH

52

Watts

24

Calories

Dragons Return - Speed - 5 Min

29,760 points

8.5

MPH

45

Watts

22

Calories

Dragons Return - Speed - 5 Min

35,380 points

9.1

MPH

64

Watts

26

Calories

Dragons Return - Speed - 5 Min

32,810 points

10.0

MPH

55

Watts

23

Calories

Dragons Return - Speed - 5 Min

21,950 points

9.0

MPH

47

Watts

21

Calories

Dragons Return - Speed - 5 Min

31,840 points

9.0

MPH

51

Watts

22

Calories

Dragons Return - Speed - 5 Min

28,350 points

6.7

MPH

43

Watts

21

Calories

Dragons Return - Speed - 5 Min

19,080 points

8.3

MPH

42

Watts

19

Calories

Dragons Return - Speed - 5 Min

35,200 points

9.3

MPH

48

Watts

21

Calories
July 5, 2022

6.0

Miles

272

Calories

79,120

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 35:55

10.0

MPH

78

Watts

215

Calories

Dragons Return - Speed - 5 Min

27,140 points

8.1

MPH

37

Watts

19

Calories

Dragons Return - Speed - 5 Min

26,030 points

8.3

MPH

36

Watts

18

Calories

Dragons Return - Speed - 5 Min

25,950 points

6.7

MPH

38

Watts

20

Calories
July 1, 2022

0.0

Miles

269

Calories

347,560

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

26,110 points

8.4

MPH

50

Watts

22

Calories

Dragons Return - Speed - 5 Min

26,010 points

9.0

MPH

57

Watts

25

Calories

Dragons Return - Speed - 5 Min

30,320 points

7.9

MPH

48

Watts

21

Calories

Dragons Return - Speed - 5 Min

33,540 points

9.6

MPH

56

Watts

24

Calories

Dragons Return - Speed - 5 Min

27,900 points

7.4

MPH

56

Watts

25

Calories

Dragons Return - Speed - 5 Min

26,190 points

8.4

MPH

50

Watts

22

Calories

Dragons Return - Speed - 5 Min

33,390 points

8.2

MPH

58

Watts

24

Calories

Dragons Return - Speed - 5 Min

25,970 points

7.4

MPH

45

Watts

21

Calories

Dragons Return - Speed - 5 Min

26,730 points

8.1

MPH

45

Watts

21

Calories

Dragons Return - Speed - 5 Min

27,510 points

8.7

MPH

42

Watts

21

Calories

Dragons Return - Speed - 5 Min

29,900 points

7.7

MPH

44

Watts

22

Calories

Dragons Return - Speed - 5 Min

33,990 points

6.8

MPH

38

Watts

21

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 3

of 290 Riders

19:38:17

Time

Challenge Totals

July 29, 2022

10.01 Miles

393 Calories

0 Score

July 28, 2022

12.90 Miles

437 Calories

0 Score

July 27, 2022

20.24 Miles

685 Calories

0 Score

July 26, 2022

10.24 Miles

287 Calories

0 Score

July 25, 2022

10.56 Miles

352 Calories

0 Score

July 22, 2022

18.65 Miles

671 Calories

0 Score

July 21, 2022

10.98 Miles

332 Calories

0 Score

July 20, 2022

19.32 Miles

700 Calories

0 Score

July 19, 2022

12.55 Miles

411 Calories

0 Score

July 18, 2022

9.91 Miles

301 Calories

0 Score

July 15, 2022

9.27 Miles

290 Calories

0 Score

July 14, 2022

4.65 Miles

135 Calories

0 Score

July 13, 2022

9.49 Miles

298 Calories

0 Score

July 12, 2022

8.69 Miles

353 Calories

0 Score

July 11, 2022

9.20 Miles

245 Calories

0 Score

July 8, 2022

7.80 Miles

238 Calories

0 Score

July 6, 2022

11.83 Miles

378 Calories

0 Score

July 5, 2022

7.93 Miles

272 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022