Paul Lane - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Paul Lane

Life Fitness Center 50-59

50-59

# 12 of 12,746

515 Miles

# 12

of 12,746 Riders

515

Miles

Challenge Totals

Miles	515
Calories	17,883
Score	0

Timeline

September 30, 2022

20.22 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 24:44

1.96

24:44

4.57

11.1

161

88

80

Evening Bliss

3.08 mi in 16:52

1.31

16:52

3.08

11.0

110

88

80

Lost Trail

3.86 mi in 19:47

1.33

19:47

3.86

11.7

135

94

84

Redwood Dash

2.11 mi in 10:51

1.41

10:51

2.11

11.7

69

87

80

Catacombs

6.60 mi in 37:31

1.77

37:31

6.6

10.6

237

83

78
September 29, 2022

17.65 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 19:30

1.53

19:30

3.59

11.0

126

87

81

Evening Bliss

3.06 mi in 15:46

1.30

15:46

3.06

11.6

107

93

82

Redwood Dash

2.11 mi in 11:07

1.41

11:07

2.11

11.4

68

83

78

Mini Mayhem

2.32 mi in 12:00

1.14

12:00

2.32

11.6

78

88

101

Catacombs

6.57 mi in 39:02

1.76

39:02

6.57

10.1

230

76

78
September 28, 2022

19.81 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.58 mi in 7:55

1.56

7:55

1.58

12.0

57

100

79

Evening Bliss

4.13 mi in 23:13

1.77

23:13

4.13

10.7

142

81

76

Evening Bliss

2.36 mi in 12:57

1

12:57

2.36

10.9

80

82

74

Lost Trail

2.91 mi in 15:18

1

15:18

2.91

11.4

100

89

80

Mini Mayhem

1.76 mi in 10:00

0.87

10:00

1.76

10.6

60

78

77

Catacombs

7.07 mi in 40:57

1.89

40:57

7.07

10.4

258

83

77
September 27, 2022

19.93 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.82 mi in 22:03

1.63

22:03

3.82

10.4

132

79

75

Evening Bliss

2.36 mi in 12:37

1

12:37

2.36

11.2

80

86

83

Redwood Dash

1.78 mi in 9:10

1.19

9:10

1.78

11.7

58

88

79

Redwood Dash

3.00 mi in 15:56

2

15:56

3

11.3

96

82

79

Mini Mayhem

1.86 mi in 10:56

0.92

10:56

1.86

10.2

59

68

91

Catacombs

7.11 mi in 43:40

1.90

43:40

7.11

9.8

256

75

76
September 26, 2022

19.56 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.22 mi in 17:24

1.37

17:24

3.22

11.1

112

86

79

Coastal Run

3.37 mi in 18:31

1

18:31

3.37

10.9

109

78

80

Redwood Dash

2.08 mi in 10:37

1.39

10:37

2.08

11.8

69

88

80

Mini Mayhem

2.28 mi in 12:10

1.12

12:10

2.28

11.2

76

83

79

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

63

77

74

Catacombs

6.58 mi in 39:23

1.76

39:23

6.58

10.0

228

74

80
September 25, 2022

9.81 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

36

100

83

Evening Bliss

4.72 mi in 24:31

2

24:31

4.72

11.6

164

91

87

Redwood Dash

2.04 mi in 10:58

1.36

10:58

2.04

11.2

72

89

84

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

66

86

80
September 24, 2022

21.74 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.88 mi in 10:18

0.94

10:18

1.88

11.0

62

80

79

Evening Bliss

3.30 mi in 19:16

1.41

19:16

3.3

10.3

113

77

79

Evening Bliss

2.06 mi in 12:06

0.90

12:06

2.06

10.2

73

79

82

Lost Trail

4.57 mi in 23:23

1.57

23:23

4.57

11.7

162

95

86

Redwood Dash

2.03 mi in 10:57

1.35

10:57

2.03

11.1

70

87

89

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

52

106

87

Catacombs

6.40 mi in 35:54

1.71

35:54

6.4

10.7

230

85

86
September 23, 2022

16.31 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.08 mi in 22:06

1.75

22:06

4.08

11.1

146

89

80

Evening Bliss

2.07 mi in 12:01

0.90

12:01

2.07

10.3

75

82

79

Mini Mayhem

3.06 mi in 14:57

1.51

14:57

3.06

12.3

103

95

81

Catacombs

7.10 mi in 40:44

1.90

40:44

7.1

10.5

257

83

79
September 22, 2022

19.63 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

36

98

85

Evening Bliss

3.59 mi in 19:14

1.53

19:14

3.59

11.2

126

88

84

Evening Bliss

2.12 mi in 12:10

0.92

12:10

2.12

10.5

77

83

83

Redwood Dash

3.00 mi in 14:38

2

14:38

3

12.3

102

97

89

Mini Mayhem

3.32 mi in 17:15

1.64

17:15

3.32

11.5

114

89

86

Catacombs

6.58 mi in 36:24

1.76

36:24

6.58

10.8

238

88

85
September 21, 2022

19.69 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

35

98

84

Evening Bliss

3.60 mi in 19:53

1.54

19:53

3.6

10.9

124

85

82

Evening Bliss

2.72 mi in 14:48

1.16

14:48

2.72

11.0

93

86

82

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

83

94

84

Mini Mayhem

2.92 mi in 15:53

1.44

15:53

2.92

11.0

94

80

82

Catacombs

7.07 mi in 40:25

1.89

40:25

7.07

10.5

255

84

79
September 20, 2022

21.21 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.58 mi in 19:00

1.53

19:00

3.58

11.3

125

89

86

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

86

104

85

Evening Bliss

3.57 mi in 18:03

1.53

18:03

3.57

11.9

125

96

88

Coastal Run

7.07 mi in 36:36

2.10

36:36

7.07

11.6

244

91

87

Redwood Dash

2.06 mi in 9:47

1.37

9:47

2.06

12.6

71

103

89

Mini Mayhem

2.57 mi in 12:48

1.27

12:48

2.57

12.0

88

94

87
September 19, 2022

22.67 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 25:30

2

25:30

4.72

11.1

161

84

80

Evening Bliss

2.79 mi in 15:42

1.19

15:42

2.79

10.7

100

85

83

Redwood Dash

2.07 mi in 10:56

1.38

10:56

2.07

11.4

66

82

81

Redwood Dash

3.00 mi in 15:29

2

15:29

3

11.6

98

87

85

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

65

86

81

Catacombs

8.06 mi in 47:17

2.16

47:17

8.06

10.2

301

84

83
September 18, 2022

6.63 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 19:19

1.53

19:19

3.59

11.2

126

88

83

Mini Mayhem

3.04 mi in 15:39

1.50

15:39

3.04

11.7

104

90

86
September 17, 2022

21.34 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.30 mi in 23:48

1.84

23:48

4.3

10.8

150

84

80

Evening Bliss

1.83 mi in 10:09

0.80

10:09

1.83

10.8

66

86

85

Lost Trail

4.56 mi in 23:42

1.57

23:42

4.56

11.5

158

92

84

Redwood Dash

2.06 mi in 10:10

1.37

10:10

2.06

12.2

69

95

83

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

68

99

83

Catacombs

6.56 mi in 36:51

1.76

36:51

6.56

10.7

234

83

82
September 16, 2022

19.17 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 27:46

2.16

27:46

5.09

11.0

177

85

81

Lost Trail

2.91 mi in 15:42

1

15:42

2.91

11.1

98

84

81

Redwood Dash

2.04 mi in 11:02

1.36

11:02

2.04

11.1

65

79

78

Mini Mayhem

2.56 mi in 14:03

1.26

14:03

2.56

10.9

81

76

79

Catacombs

6.57 mi in 38:07

1.76

38:07

6.57

10.3

229

78

80
September 15, 2022

17.00 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 26:52

1.96

26:52

4.57

10.2

153

73

74

Evening Bliss

2.36 mi in 13:14

1

13:14

2.36

10.7

77

78

74

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

45

72

72

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

48

84

79

Catacombs

7.07 mi in 42:54

1.89

42:54

7.07

9.9

253

76

75
September 14, 2022

12.21 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.06 mi in 23:06

1.74

23:06

4.06

10.5

138

79

79

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

47

76

75

Mini Mayhem

2.58 mi in 14:36

1.27

14:36

2.58

10.6

82

73

76

Catacombs

4.07 mi in 23:58

1.09

23:58

4.07

10.2

147

80

77
September 13, 2022

17.32 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.59 mi in 20:52

1.53

20:52

3.59

10.3

119

74

81

Redwood Dash

2.07 mi in 11:04

1.38

11:04

2.07

11.2

66

81

81

Mini Mayhem

3.06 mi in 17:39

1.51

17:39

3.06

10.4

97

71

79

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

64

79

78

Catacombs

6.57 mi in 39:59

1.76

39:59

6.57

9.9

226

72

79
September 12, 2022

19.26 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

34

89

80

Evening Bliss

3.59 mi in 20:40

1.53

20:40

3.59

10.4

121

76

81

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

99

93

85

Redwood Dash

2.12 mi in 12:41

1.41

12:41

2.12

10.0

68

69

80

Mini Mayhem

2.55 mi in 16:13

1.26

16:13

2.55

9.4

76

57

74

Catacombs

7.07 mi in 42:00

1.89

42:00

7.07

10.1

251

78

80
September 11, 2022

10.51 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.32 mi in 18:34

1.42

18:34

3.32

10.7

115

82

82

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

80

87

81

Redwood Dash

2.07 mi in 11:00

1.38

11:00

2.07

11.3

66

81

83

Mini Mayhem

2.76 mi in 15:03

1.36

15:03

2.76

11.0

89

78

82
September 10, 2022

20.35 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.97 mi in 16:52

1.27

16:52

2.97

10.6

102

80

79

Evening Bliss

2.72 mi in 15:08

1.16

15:08

2.72

10.8

94

82

81

Lost Trail

2.91 mi in 15:46

1

15:46

2.91

11.1

97

83

79

Redwood Dash

2.03 mi in 11:02

1.35

11:02

2.03

11.0

63

77

77

Mini Mayhem

2.60 mi in 13:59

1.28

13:59

2.6

11.2

83

79

80

Catacombs

7.12 mi in 41:11

1.91

41:11

7.12

10.4

260

83

80
September 9, 2022

21.47 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.31 mi in 13:17

1.00

13:17

2.31

10.4

78

77

83

Evening Bliss

2.83 mi in 16:02

1.20

16:02

2.83

10.6

98

81

83

Alpine Splash

4.07 mi in 23:39

1.39

23:39

4.07

10.3

164

92

83

Redwood Dash

2.07 mi in 10:57

1.38

10:57

2.07

11.3

65

81

78

Mini Mayhem

3.12 mi in 17:33

1.54

17:33

3.12

10.7

101

76

79

Catacombs

7.07 mi in 43:30

1.89

43:30

7.07

9.8

251

73

77
September 8, 2022

19.17 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 33:12

2.57

33:12

6.04

10.9

210

84

79

Redwood Dash

3.00 mi in 15:52

2

15:52

3

11.3

96

81

79

Mini Mayhem

3.07 mi in 15:26

1.51

15:26

3.07

11.9

99

88

80

Catacombs

7.06 mi in 43:06

1.89

43:06

7.06

9.8

253

75

76
September 7, 2022

20.41 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.58 mi in 9:41

0.69

9:41

1.58

9.8

55

73

81

Evening Bliss

2.36 mi in 12:52

1

12:52

2.36

11.0

80

83

80

Redwood Dash

3.75 mi in 19:50

2.50

19:50

3.75

11.3

121

82

83

Mini Mayhem

2.58 mi in 14:26

1.27

14:26

2.58

10.7

82

74

81

Mini Mayhem

3.06 mi in 15:11

1.51

15:11

3.06

12.1

101

91

84

Catacombs

7.08 mi in 42:43

1.90

42:43

7.08

9.9

254

77

79
September 6, 2022

12.02 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.58 mi in 30:39

2.37

30:39

5.58

10.9

193

84

82

Evening Bliss

2.36 mi in 12:09

1

12:09

2.36

11.7

82

92

83

Catacombs

4.08 mi in 22:04

1.09

22:04

4.08

11.1

150

93

85
September 4, 2022

10.44 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

35

95

81

Evening Bliss

4.57 mi in 25:01

1.96

25:01

4.57

11.0

158

84

81

Redwood Dash

2.28 mi in 12:59

1.52

12:59

2.28

10.5

76

77

83

Mini Mayhem

2.57 mi in 13:44

1.27

13:44

2.57

11.2

84

82

83
September 3, 2022

19.18 Miles

669 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.06 mi in 17:40

1.30

17:40

3.06

10.4

110

82

86

Evening Bliss

2.06 mi in 11:07

0.90

11:07

2.06

11.1

75

92

90

Evening Bliss

3.00 mi in 16:12

1.28

16:12

3

11.1

107

90

89

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

50

94

89

Redwood Dash

3.00 mi in 15:24

2

15:24

3

11.7

97

86

87

Catacombs

6.56 mi in 37:50

1.76

37:50

6.56

10.4

230

79

85
September 2, 2022

18.34 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.60 mi in 25:44

1.97

25:44

4.6

10.7

156

80

79

Evening Bliss

3.07 mi in 17:08

1.31

17:08

3.07

10.8

107

84

82

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

48

88

80

Redwood Dash

2.08 mi in 10:55

1.39

10:55

2.08

11.4

66

82

80

Catacombs

7.09 mi in 42:37

1.90

42:37

7.09

10.0

256

78

80
September 1, 2022

17.29 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.57 mi in 24:56

1.96

24:56

4.57

11.0

160

86

85

Evening Bliss

4.08 mi in 22:07

1.75

22:07

4.08

11.1

140

85

85

Redwood Dash

2.57 mi in 13:08

1.71

13:08

2.57

11.7

84

87

81

Catacombs

6.07 mi in 35:33

1.63

35:33

6.07

10.2

206

73

79
September 30, 2022

20.2

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 24:44

11.1

MPH

88

Watts

161

Calories

Evening Bliss

3.08 mi in 16:52

11.0

MPH

88

Watts

110

Calories

Lost Trail

3.86 mi in 19:47

11.7

MPH

94

Watts

135

Calories

Redwood Dash

2.11 mi in 10:51

11.7

MPH

87

Watts

69

Calories

Catacombs

6.60 mi in 37:31

10.6

MPH

83

Watts

237

Calories
September 29, 2022

17.6

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 19:30

11.0

MPH

87

Watts

126

Calories

Evening Bliss

3.06 mi in 15:46

11.6

MPH

93

Watts

107

Calories

Redwood Dash

2.11 mi in 11:07

11.4

MPH

83

Watts

68

Calories

Mini Mayhem

2.32 mi in 12:00

11.6

MPH

88

Watts

78

Calories

Catacombs

6.57 mi in 39:02

10.1

MPH

76

Watts

230

Calories
September 28, 2022

20.2

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.58 mi in 7:55

12.0

MPH

100

Watts

57

Calories

Evening Bliss

4.13 mi in 23:13

10.7

MPH

81

Watts

142

Calories

Evening Bliss

2.36 mi in 12:57

10.9

MPH

82

Watts

80

Calories

Lost Trail

2.91 mi in 15:18

11.4

MPH

89

Watts

100

Calories

Mini Mayhem

1.76 mi in 10:00

10.6

MPH

78

Watts

60

Calories

Catacombs

7.07 mi in 40:57

10.4

MPH

83

Watts

258

Calories
September 27, 2022

20.2

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.82 mi in 22:03

10.4

MPH

79

Watts

132

Calories

Evening Bliss

2.36 mi in 12:37

11.2

MPH

86

Watts

80

Calories

Redwood Dash

1.78 mi in 9:10

11.7

MPH

88

Watts

58

Calories

Redwood Dash

3.00 mi in 15:56

11.3

MPH

82

Watts

96

Calories

Mini Mayhem

1.86 mi in 10:56

10.2

MPH

68

Watts

59

Calories

Catacombs

7.11 mi in 43:40

9.8

MPH

75

Watts

256

Calories
September 26, 2022

20.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.22 mi in 17:24

11.1

MPH

86

Watts

112

Calories

Coastal Run

3.37 mi in 18:31

10.9

MPH

78

Watts

109

Calories

Redwood Dash

2.08 mi in 10:37

11.8

MPH

88

Watts

69

Calories

Mini Mayhem

2.28 mi in 12:10

11.2

MPH

83

Watts

76

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

77

Watts

63

Calories

Catacombs

6.58 mi in 39:23

10.0

MPH

74

Watts

228

Calories
September 25, 2022

10.2

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

100

Watts

36

Calories

Evening Bliss

4.72 mi in 24:31

11.6

MPH

91

Watts

164

Calories

Redwood Dash

2.04 mi in 10:58

11.2

MPH

89

Watts

72

Calories

Mini Mayhem

2.03 mi in 10:23

11.7

MPH

86

Watts

66

Calories
September 24, 2022

21.8

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.88 mi in 10:18

11.0

MPH

80

Watts

62

Calories

Evening Bliss

3.30 mi in 19:16

10.3

MPH

77

Watts

113

Calories

Evening Bliss

2.06 mi in 12:06

10.2

MPH

79

Watts

73

Calories

Lost Trail

4.57 mi in 23:23

11.7

MPH

95

Watts

162

Calories

Redwood Dash

2.03 mi in 10:57

11.1

MPH

87

Watts

70

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

106

Watts

52

Calories

Catacombs

6.40 mi in 35:54

10.7

MPH

85

Watts

230

Calories
September 23, 2022

16.3

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.08 mi in 22:06

11.1

MPH

89

Watts

146

Calories

Evening Bliss

2.07 mi in 12:01

10.3

MPH

82

Watts

75

Calories

Mini Mayhem

3.06 mi in 14:57

12.3

MPH

95

Watts

103

Calories

Catacombs

7.10 mi in 40:44

10.5

MPH

83

Watts

257

Calories
September 22, 2022

19.9

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

98

Watts

36

Calories

Evening Bliss

3.59 mi in 19:14

11.2

MPH

88

Watts

126

Calories

Evening Bliss

2.12 mi in 12:10

10.5

MPH

83

Watts

77

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

97

Watts

102

Calories

Mini Mayhem

3.32 mi in 17:15

11.5

MPH

89

Watts

114

Calories

Catacombs

6.58 mi in 36:24

10.8

MPH

88

Watts

238

Calories
September 21, 2022

20.0

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

98

Watts

35

Calories

Evening Bliss

3.60 mi in 19:53

10.9

MPH

85

Watts

124

Calories

Evening Bliss

2.72 mi in 14:48

11.0

MPH

86

Watts

93

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

94

Watts

83

Calories

Mini Mayhem

2.92 mi in 15:53

11.0

MPH

80

Watts

94

Calories

Catacombs

7.07 mi in 40:25

10.5

MPH

84

Watts

255

Calories
September 20, 2022

21.4

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.58 mi in 19:00

11.3

MPH

89

Watts

125

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

104

Watts

86

Calories

Evening Bliss

3.57 mi in 18:03

11.9

MPH

96

Watts

125

Calories

Coastal Run

7.07 mi in 36:36

11.6

MPH

91

Watts

244

Calories

Redwood Dash

2.06 mi in 9:47

12.6

MPH

103

Watts

71

Calories

Mini Mayhem

2.57 mi in 12:48

12.0

MPH

94

Watts

88

Calories
September 19, 2022

22.9

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 25:30

11.1

MPH

84

Watts

161

Calories

Evening Bliss

2.79 mi in 15:42

10.7

MPH

85

Watts

100

Calories

Redwood Dash

2.07 mi in 10:56

11.4

MPH

82

Watts

66

Calories

Redwood Dash

3.00 mi in 15:29

11.6

MPH

87

Watts

98

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

86

Watts

65

Calories

Catacombs

8.06 mi in 47:17

10.2

MPH

84

Watts

301

Calories
September 18, 2022

6.6

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 19:19

11.2

MPH

88

Watts

126

Calories

Mini Mayhem

3.04 mi in 15:39

11.7

MPH

90

Watts

104

Calories
September 17, 2022

21.4

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.30 mi in 23:48

10.8

MPH

84

Watts

150

Calories

Evening Bliss

1.83 mi in 10:09

10.8

MPH

86

Watts

66

Calories

Lost Trail

4.56 mi in 23:42

11.5

MPH

92

Watts

158

Calories

Redwood Dash

2.06 mi in 10:10

12.2

MPH

95

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

99

Watts

68

Calories

Catacombs

6.56 mi in 36:51

10.7

MPH

83

Watts

234

Calories
September 16, 2022

19.3

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 27:46

11.0

MPH

85

Watts

177

Calories

Lost Trail

2.91 mi in 15:42

11.1

MPH

84

Watts

98

Calories

Redwood Dash

2.04 mi in 11:02

11.1

MPH

79

Watts

65

Calories

Mini Mayhem

2.56 mi in 14:03

10.9

MPH

76

Watts

81

Calories

Catacombs

6.57 mi in 38:07

10.3

MPH

78

Watts

229

Calories
September 15, 2022

17.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 26:52

10.2

MPH

73

Watts

153

Calories

Evening Bliss

2.36 mi in 13:14

10.7

MPH

78

Watts

77

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

72

Watts

45

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

84

Watts

48

Calories

Catacombs

7.07 mi in 42:54

9.9

MPH

76

Watts

253

Calories
September 14, 2022

12.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.06 mi in 23:06

10.5

MPH

79

Watts

138

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

76

Watts

47

Calories

Mini Mayhem

2.58 mi in 14:36

10.6

MPH

73

Watts

82

Calories

Catacombs

4.07 mi in 23:58

10.2

MPH

80

Watts

147

Calories
September 13, 2022

17.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.59 mi in 20:52

10.3

MPH

74

Watts

119

Calories

Redwood Dash

2.07 mi in 11:04

11.2

MPH

81

Watts

66

Calories

Mini Mayhem

3.06 mi in 17:39

10.4

MPH

71

Watts

97

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

79

Watts

64

Calories

Catacombs

6.57 mi in 39:59

9.9

MPH

72

Watts

226

Calories
September 12, 2022

19.5

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

89

Watts

34

Calories

Evening Bliss

3.59 mi in 20:40

10.4

MPH

76

Watts

121

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

93

Watts

99

Calories

Redwood Dash

2.12 mi in 12:41

10.0

MPH

69

Watts

68

Calories

Mini Mayhem

2.55 mi in 16:13

9.4

MPH

57

Watts

76

Calories

Catacombs

7.07 mi in 42:00

10.1

MPH

78

Watts

251

Calories
September 11, 2022

10.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.32 mi in 18:34

10.7

MPH

82

Watts

115

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

87

Watts

80

Calories

Redwood Dash

2.07 mi in 11:00

11.3

MPH

81

Watts

66

Calories

Mini Mayhem

2.76 mi in 15:03

11.0

MPH

78

Watts

89

Calories
September 10, 2022

20.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.97 mi in 16:52

10.6

MPH

80

Watts

102

Calories

Evening Bliss

2.72 mi in 15:08

10.8

MPH

82

Watts

94

Calories

Lost Trail

2.91 mi in 15:46

11.1

MPH

83

Watts

97

Calories

Redwood Dash

2.03 mi in 11:02

11.0

MPH

77

Watts

63

Calories

Mini Mayhem

2.60 mi in 13:59

11.2

MPH

79

Watts

83

Calories

Catacombs

7.12 mi in 41:11

10.4

MPH

83

Watts

260

Calories
September 9, 2022

21.5

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.31 mi in 13:17

10.4

MPH

77

Watts

78

Calories

Evening Bliss

2.83 mi in 16:02

10.6

MPH

81

Watts

98

Calories

Alpine Splash

4.07 mi in 23:39

10.3

MPH

92

Watts

164

Calories

Redwood Dash

2.07 mi in 10:57

11.3

MPH

81

Watts

65

Calories

Mini Mayhem

3.12 mi in 17:33

10.7

MPH

76

Watts

101

Calories

Catacombs

7.07 mi in 43:30

9.8

MPH

73

Watts

251

Calories
September 8, 2022

19.2

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 33:12

10.9

MPH

84

Watts

210

Calories

Redwood Dash

3.00 mi in 15:52

11.3

MPH

81

Watts

96

Calories

Mini Mayhem

3.07 mi in 15:26

11.9

MPH

88

Watts

99

Calories

Catacombs

7.06 mi in 43:06

9.8

MPH

75

Watts

253

Calories
September 7, 2022

20.6

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.58 mi in 9:41

9.8

MPH

73

Watts

55

Calories

Evening Bliss

2.36 mi in 12:52

11.0

MPH

83

Watts

80

Calories

Redwood Dash

3.75 mi in 19:50

11.3

MPH

82

Watts

121

Calories

Mini Mayhem

2.58 mi in 14:26

10.7

MPH

74

Watts

82

Calories

Mini Mayhem

3.06 mi in 15:11

12.1

MPH

91

Watts

101

Calories

Catacombs

7.08 mi in 42:43

9.9

MPH

77

Watts

254

Calories
September 6, 2022

12.2

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.58 mi in 30:39

10.9

MPH

84

Watts

193

Calories

Evening Bliss

2.36 mi in 12:09

11.7

MPH

92

Watts

82

Calories

Catacombs

4.08 mi in 22:04

11.1

MPH

93

Watts

150

Calories
September 4, 2022

10.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

95

Watts

35

Calories

Evening Bliss

4.57 mi in 25:01

11.0

MPH

84

Watts

158

Calories

Redwood Dash

2.28 mi in 12:59

10.5

MPH

77

Watts

76

Calories

Mini Mayhem

2.57 mi in 13:44

11.2

MPH

82

Watts

84

Calories
September 3, 2022

19.3

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.06 mi in 17:40

10.4

MPH

82

Watts

110

Calories

Evening Bliss

2.06 mi in 11:07

11.1

MPH

92

Watts

75

Calories

Evening Bliss

3.00 mi in 16:12

11.1

MPH

90

Watts

107

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

94

Watts

50

Calories

Redwood Dash

3.00 mi in 15:24

11.7

MPH

86

Watts

97

Calories

Catacombs

6.56 mi in 37:50

10.4

MPH

79

Watts

230

Calories
September 2, 2022

18.4

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.60 mi in 25:44

10.7

MPH

80

Watts

156

Calories

Evening Bliss

3.07 mi in 17:08

10.8

MPH

84

Watts

107

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

88

Watts

48

Calories

Redwood Dash

2.08 mi in 10:55

11.4

MPH

82

Watts

66

Calories

Catacombs

7.09 mi in 42:37

10.0

MPH

78

Watts

256

Calories
September 1, 2022

17.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.57 mi in 24:56

11.0

MPH

86

Watts

160

Calories

Evening Bliss

4.08 mi in 22:07

11.1

MPH

85

Watts

140

Calories

Redwood Dash

2.57 mi in 13:08

11.7

MPH

87

Watts

84

Calories

Catacombs

6.07 mi in 35:33

10.2

MPH

73

Watts

206

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 12

of 12,746 Riders

515

Miles

Challenge Totals

September 30, 2022

20.22 Miles

712 Calories

0 Score

September 29, 2022

17.65 Miles

609 Calories

0 Score

September 28, 2022

19.81 Miles

697 Calories

0 Score

September 27, 2022

19.93 Miles

681 Calories

0 Score

September 26, 2022

19.56 Miles

657 Calories

0 Score

September 25, 2022

9.81 Miles

338 Calories

0 Score

September 24, 2022

21.74 Miles

762 Calories

0 Score

September 23, 2022

16.31 Miles

581 Calories

0 Score

September 22, 2022

19.63 Miles

693 Calories

0 Score

September 21, 2022

19.69 Miles

684 Calories

0 Score

September 20, 2022

21.21 Miles

739 Calories

0 Score

September 19, 2022

22.67 Miles

791 Calories

0 Score

September 18, 2022

6.63 Miles

230 Calories

0 Score

September 17, 2022

21.34 Miles

745 Calories

0 Score

September 16, 2022

19.17 Miles

650 Calories

0 Score

September 15, 2022

17.00 Miles

576 Calories

0 Score

September 14, 2022

12.21 Miles

414 Calories

0 Score

September 13, 2022

17.32 Miles

572 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022