Lenleshemleshem Leshem - Road Warrior

Road Warrior
September 2022

Teams Riders

Teams
Riders

Info

Road Warrior
September 2022

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 37 of 4,133

236 Miles

# 37

of 4,133 Riders

236

Miles

Challenge Totals

Miles	236
Calories	7,931
Score	0

Timeline

September 30, 2022

10.05 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 20:08

0.87

20:08

2

6.0

64

25

0

Evening Bliss

2.04 mi in 21:05

0.89

21:05

2.04

5.8

68

25

0

Evening Bliss

2.00 mi in 22:10

0.87

22:10

2

5.4

69

22

0

Evening Bliss

2.01 mi in 35:17

0.87

35:17

2.01

3.4

97

13

0

Lost Trail

2.00 mi in 21:10

0.69

21:10

2

5.7

63

23

116
September 29, 2022

10.98 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

10.98 mi in 1:47:12

4.67

1:47:12

10.98

6.1

343

25

0
September 28, 2022

12.35 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.29 mi in 41:04

1.40

41:04

3.29

4.8

122

17

0

Evening Bliss

2.03 mi in 25:05

0.88

25:05

2.03

4.9

75

18

0

Lost Trail

4.03 mi in 37:07

1.39

37:07

4.03

6.5

120

27

0

Redwood Dash

3.00 mi in 23:11

2

23:11

3

7.8

73

29

0
September 27, 2022

9.03 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 29:05

1.30

29:05

3.04

6.3

94

25

0

Evening Bliss

3.00 mi in 33:05

1.28

33:05

3

5.4

102

21

0

Evening Bliss

2.99 mi in 29:12

1.27

29:12

2.99

6.1

94

24

0
September 26, 2022

9.93 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.02 mi in 1:28:23

3

1:28:23

7.02

4.8

267

17

0

Lost Trail

2.91 mi in 30:19

1

30:19

2.91

5.8

92

21

0
September 25, 2022

9.55 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 22:06

0.88

22:06

2.02

5.5

68

20

0

Evening Bliss

3.05 mi in 32:16

1.30

32:16

3.05

5.7

98

21

0

Lost Trail

2.91 mi in 24:55

1

24:55

2.91

7.0

83

29

116

Coastal Run

1.57 mi in 16:23

0.48

16:23

1.57

5.7

52

25

0
September 24, 2022

11.83 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:09:34

2.56

1:09:34

6.01

5.2

214

19

0

Lost Trail

5.82 mi in 55:24

2

55:24

5.82

6.3

182

26

55
September 23, 2022

10.05 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.04 mi in 1:24:06

2.57

1:24:06

6.04

4.3

246

15

0

Bent Spoke

4.01 mi in 39:19

1

39:19

4.01

6.1

135

28

0
September 22, 2022

10.16 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 12:05

0.43

12:05

1

5.0

35

16

0

Evening Bliss

4.15 mi in 44:03

1.78

44:03

4.15

5.7

138

22

0

Lost Trail

2.91 mi in 35:53

1

35:53

2.91

4.9

105

17

0

Coastal Run

2.10 mi in 22:09

0.64

22:09

2.1

5.7

68

21

0
September 21, 2022

10.06 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 1:11:20

2.16

1:11:20

5.08

4.3

208

15

0

Evening Bliss

2.07 mi in 18:04

0.90

18:04

2.07

6.9

63

31

0

Lost Trail

2.91 mi in 33:46

1

33:46

2.91

5.2

103

21

0
September 20, 2022

13.02 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 52:05

2.16

52:05

5.09

5.9

166

23

65

Evening Bliss

1.00 mi in 11:12

0.43

11:12

1

5.4

33

20

0

Evening Bliss

4.02 mi in 36:03

1.72

36:03

4.02

6.7

124

29

0

Lost Trail

2.91 mi in 25:57

1

25:57

2.91

6.7

86

29

0
September 19, 2022

11.92 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 59:22

2.56

59:22

6.01

6.1

189

23

0

Evening Bliss

3.00 mi in 31:24

1.28

31:24

3

5.7

100

24

0

Lost Trail

2.91 mi in 26:24

1

26:24

2.91

6.6

86

27

0
September 18, 2022

11.04 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 57:14

2.56

57:14

6.01

6.3

191

27

0

Evening Bliss

3.00 mi in 21:05

1.28

21:05

3

8.5

83

42

0

Lost Trail

2.03 mi in 18:04

0.70

18:04

2.03

6.7

60

30

0
September 17, 2022

12.96 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 57:11

2.56

57:11

6.01

6.3

188

25

0

Evening Bliss

4.04 mi in 34:02

1.73

34:02

4.04

7.1

121

33

0

Lost Trail

2.91 mi in 23:18

1

23:18

2.91

7.5

83

34

0
September 16, 2022

11.98 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 28:05

0.88

28:05

2.02

4.3

81

15

0

Evening Bliss

3.00 mi in 31:05

1.28

31:05

3

5.8

98

22

0

Evening Bliss

4.05 mi in 36:11

1.73

36:11

4.05

6.7

123

28

0

Lost Trail

2.91 mi in 29:18

1

29:18

2.91

6.0

94

24

128
September 15, 2022

7.17 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 14:11

0.43

14:11

1

4.2

40

13

0

Evening Bliss

1.03 mi in 12:16

0.45

12:16

1.03

5.0

36

17

0

Evening Bliss

1.03 mi in 11:30

0.45

11:30

1.03

5.4

33

19

0

Evening Bliss

1.01 mi in 10:09

0.44

10:09

1.01

6.0

31

22

0

Evening Bliss

1.01 mi in 12:17

0.44

12:17

1.01

4.9

35

17

0

Lost Trail

1.09 mi in 12:12

0.38

12:12

1.09

5.4

36

20

0

Rabbit Run

1.00 mi in 10:05

0.43

10:05

1

6.0

33

25

0
September 14, 2022

11.05 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 1:02:07

2.16

1:02:07

5.09

4.9

186

18

55

Evening Bliss

3.05 mi in 29:04

1.30

29:04

3.05

6.3

95

25

0

Lost Trail

2.91 mi in 25:34

1

25:34

2.91

6.8

85

28

0
September 13, 2022

8.38 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 39:08

1.28

39:08

3

4.6

114

14

0

Evening Bliss

3.15 mi in 28:04

1.34

28:04

3.15

6.7

92

26

0

Lost Trail

2.23 mi in 25:03

0.77

25:03

2.23

5.3

76

23

0
September 9, 2022

10.23 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 47:22

1.27

47:22

2.99

3.8

134

13

0

Evening Bliss

2.99 mi in 37:27

1.27

37:27

2.99

4.8

112

17

0

Evening Bliss

4.25 mi in 53:10

1.82

53:10

4.25

4.8

160

17

44
September 6, 2022

10.21 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 41:14

1.28

41:14

3.01

4.4

119

15

0

Evening Bliss

5.08 mi in 57:16

2.16

57:16

5.08

5.3

173

19

0

Lost Trail

2.12 mi in 25:06

0.73

25:06

2.12

5.1

72

18

0
September 3, 2022

11.85 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 36:09

1.28

36:09

3

5.0

107

17

0

Evening Bliss

3.03 mi in 35:08

1.29

35:08

3.03

5.2

105

18

0

Lost Trail

5.82 mi in 59:30

2

59:30

5.82

5.9

184

22

0
September 2, 2022

10.39 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.37 mi in 19:03

0.60

19:03

1.37

4.3

52

13

120

Evening Bliss

3.09 mi in 33:08

1.32

33:08

3.09

5.6

99

21

0

Evening Bliss

3.02 mi in 30:06

1.29

30:06

3.02

6.0

92

23

25

Lost Trail

2.91 mi in 31:29

1

31:29

2.91

5.5

91

19

138
September 30, 2022

10.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 20:08

6.0

MPH

25

Watts

64

Calories

Evening Bliss

2.04 mi in 21:05

5.8

MPH

25

Watts

68

Calories

Evening Bliss

2.00 mi in 22:10

5.4

MPH

22

Watts

69

Calories

Evening Bliss

2.01 mi in 35:17

3.4

MPH

13

Watts

97

Calories

Lost Trail

2.00 mi in 21:10

5.7

MPH

23

Watts

63

Calories
September 29, 2022

11.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

10.98 mi in 1:47:12

6.1

MPH

25

Watts

343

Calories
September 28, 2022

12.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.29 mi in 41:04

4.8

MPH

17

Watts

122

Calories

Evening Bliss

2.03 mi in 25:05

4.9

MPH

18

Watts

75

Calories

Lost Trail

4.03 mi in 37:07

6.5

MPH

27

Watts

120

Calories

Redwood Dash

3.00 mi in 23:11

7.8

MPH

29

Watts

73

Calories
September 27, 2022

9.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 29:05

6.3

MPH

25

Watts

94

Calories

Evening Bliss

3.00 mi in 33:05

5.4

MPH

21

Watts

102

Calories

Evening Bliss

2.99 mi in 29:12

6.1

MPH

24

Watts

94

Calories
September 26, 2022

10.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.02 mi in 1:28:23

4.8

MPH

17

Watts

267

Calories

Lost Trail

2.91 mi in 30:19

5.8

MPH

21

Watts

92

Calories
September 25, 2022

9.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 22:06

5.5

MPH

20

Watts

68

Calories

Evening Bliss

3.05 mi in 32:16

5.7

MPH

21

Watts

98

Calories

Lost Trail

2.91 mi in 24:55

7.0

MPH

29

Watts

83

Calories

Coastal Run

1.57 mi in 16:23

5.7

MPH

25

Watts

52

Calories
September 24, 2022

12.0

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:09:34

5.2

MPH

19

Watts

214

Calories

Lost Trail

5.82 mi in 55:24

6.3

MPH

26

Watts

182

Calories
September 23, 2022

10.2

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.04 mi in 1:24:06

4.3

MPH

15

Watts

246

Calories

Bent Spoke

4.01 mi in 39:19

6.1

MPH

28

Watts

135

Calories
September 22, 2022

10.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 12:05

5.0

MPH

16

Watts

35

Calories

Evening Bliss

4.15 mi in 44:03

5.7

MPH

22

Watts

138

Calories

Lost Trail

2.91 mi in 35:53

4.9

MPH

17

Watts

105

Calories

Coastal Run

2.10 mi in 22:09

5.7

MPH

21

Watts

68

Calories
September 21, 2022

10.1

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 1:11:20

4.3

MPH

15

Watts

208

Calories

Evening Bliss

2.07 mi in 18:04

6.9

MPH

31

Watts

63

Calories

Lost Trail

2.91 mi in 33:46

5.2

MPH

21

Watts

103

Calories
September 20, 2022

13.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 52:05

5.9

MPH

23

Watts

166

Calories

Evening Bliss

1.00 mi in 11:12

5.4

MPH

20

Watts

33

Calories

Evening Bliss

4.02 mi in 36:03

6.7

MPH

29

Watts

124

Calories

Lost Trail

2.91 mi in 25:57

6.7

MPH

29

Watts

86

Calories
September 19, 2022

12.0

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 59:22

6.1

MPH

23

Watts

189

Calories

Evening Bliss

3.00 mi in 31:24

5.7

MPH

24

Watts

100

Calories

Lost Trail

2.91 mi in 26:24

6.6

MPH

27

Watts

86

Calories
September 18, 2022

11.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 57:14

6.3

MPH

27

Watts

191

Calories

Evening Bliss

3.00 mi in 21:05

8.5

MPH

42

Watts

83

Calories

Lost Trail

2.03 mi in 18:04

6.7

MPH

30

Watts

60

Calories
September 17, 2022

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 57:11

6.3

MPH

25

Watts

188

Calories

Evening Bliss

4.04 mi in 34:02

7.1

MPH

33

Watts

121

Calories

Lost Trail

2.91 mi in 23:18

7.5

MPH

34

Watts

83

Calories
September 16, 2022

12.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 28:05

4.3

MPH

15

Watts

81

Calories

Evening Bliss

3.00 mi in 31:05

5.8

MPH

22

Watts

98

Calories

Evening Bliss

4.05 mi in 36:11

6.7

MPH

28

Watts

123

Calories

Lost Trail

2.91 mi in 29:18

6.0

MPH

24

Watts

94

Calories
September 15, 2022

7.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 14:11

4.2

MPH

13

Watts

40

Calories

Evening Bliss

1.03 mi in 12:16

5.0

MPH

17

Watts

36

Calories

Evening Bliss

1.03 mi in 11:30

5.4

MPH

19

Watts

33

Calories

Evening Bliss

1.01 mi in 10:09

6.0

MPH

22

Watts

31

Calories

Evening Bliss

1.01 mi in 12:17

4.9

MPH

17

Watts

35

Calories

Lost Trail

1.09 mi in 12:12

5.4

MPH

20

Watts

36

Calories

Rabbit Run

1.00 mi in 10:05

6.0

MPH

25

Watts

33

Calories
September 14, 2022

11.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 1:02:07

4.9

MPH

18

Watts

186

Calories

Evening Bliss

3.05 mi in 29:04

6.3

MPH

25

Watts

95

Calories

Lost Trail

2.91 mi in 25:34

6.8

MPH

28

Watts

85

Calories
September 13, 2022

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 39:08

4.6

MPH

14

Watts

114

Calories

Evening Bliss

3.15 mi in 28:04

6.7

MPH

26

Watts

92

Calories

Lost Trail

2.23 mi in 25:03

5.3

MPH

23

Watts

76

Calories
September 9, 2022

10.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 47:22

3.8

MPH

13

Watts

134

Calories

Evening Bliss

2.99 mi in 37:27

4.8

MPH

17

Watts

112

Calories

Evening Bliss

4.25 mi in 53:10

4.8

MPH

17

Watts

160

Calories
September 6, 2022

10.2

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 41:14

4.4

MPH

15

Watts

119

Calories

Evening Bliss

5.08 mi in 57:16

5.3

MPH

19

Watts

173

Calories

Lost Trail

2.12 mi in 25:06

5.1

MPH

18

Watts

72

Calories
September 3, 2022

12.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 36:09

5.0

MPH

17

Watts

107

Calories

Evening Bliss

3.03 mi in 35:08

5.2

MPH

18

Watts

105

Calories

Lost Trail

5.82 mi in 59:30

5.9

MPH

22

Watts

184

Calories
September 2, 2022

10.5

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.37 mi in 19:03

4.3

MPH

13

Watts

52

Calories

Evening Bliss

3.09 mi in 33:08

5.6

MPH

21

Watts

99

Calories

Evening Bliss

3.02 mi in 30:06

6.0

MPH

23

Watts

92

Calories

Lost Trail

2.91 mi in 31:29

5.5

MPH

19

Watts

91

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 37

of 4,133 Riders

236

Miles

Challenge Totals

September 30, 2022

10.05 Miles

361 Calories

0 Score

September 29, 2022

10.98 Miles

343 Calories

0 Score

September 28, 2022

12.35 Miles

390 Calories

0 Score

September 27, 2022

9.03 Miles

290 Calories

0 Score

September 26, 2022

9.93 Miles

359 Calories

0 Score

September 25, 2022

9.55 Miles

301 Calories

0 Score

September 24, 2022

11.83 Miles

396 Calories

0 Score

September 23, 2022

10.05 Miles

381 Calories

0 Score

September 22, 2022

10.16 Miles

346 Calories

0 Score

September 21, 2022

10.06 Miles

374 Calories

0 Score

September 20, 2022

13.02 Miles

409 Calories

0 Score

September 19, 2022

11.92 Miles

375 Calories

0 Score

September 18, 2022

11.04 Miles

334 Calories

0 Score

September 17, 2022

12.96 Miles

392 Calories

0 Score

September 16, 2022

11.98 Miles

396 Calories

0 Score

September 15, 2022

7.17 Miles

244 Calories

0 Score

September 14, 2022

11.05 Miles

366 Calories

0 Score

September 13, 2022

8.38 Miles

282 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022