Thomas Zelechoski - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Thomas Zelechoski

YMCA - Ridgway 70-79

70-79

# 90 of 12,746

235 Miles

# 90

of 12,746 Riders

235

Miles

Challenge Totals

Miles	235
Calories	8,428
Score	0

Timeline

September 30, 2022

15.68 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

118

137

Temple Ridge

14.68 mi in 56:12

1.09

56:12

14.68

15.7

587

150

141
September 29, 2022

14.57 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

103

114

Expresso Speedway

3.35 mi in 13:04

3.35

13:04

3.35

15.4

109

115

126

Expresso Speedway

2.65 mi in 10:19

2.65

10:19

2.65

15.4

85

114

128

Expresso Speedway

1.37 mi in 5:06

1.37

5:06

1.37

16.1

47

131

136

Rolling Thunder

1.39 mi in 5:49

1.37

5:49

1.39

14.3

47

111

126

Campus Loop

2.34 mi in 9:02

1.16

9:02

2.34

15.5

81

127

131

Redwood Dash

2.47 mi in 10:13

1.65

10:13

2.47

14.5

78

104

120
September 28, 2022

16.68 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

66

105

120

Fruitdale

5.65 mi in 20:33

1.28

20:33

5.65

16.5

203

140

137

Track Fever

9.00 mi in 31:43

1

31:43

9

17.0

292

130

144
September 27, 2022

17.23 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 5:17

1.36

5:17

1.36

15.4

43

114

111

Campus Loop

2.69 mi in 10:33

1.33

10:33

2.69

15.3

93

124

124

Redwood Dash

1.88 mi in 7:35

1.25

7:35

1.88

14.9

60

110

119

Lucky Streak

11.30 mi in 45:14

1.07

45:14

11.3

15.0

417

129

137
September 26, 2022

16.53 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

115

116

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

138

131

Campus Loop

5.40 mi in 20:27

2.67

20:27

5.4

15.8

194

134

142

Redwood Dash

2.35 mi in 9:10

1.57

9:10

2.35

15.4

78

119

132

Rabbit Run

3.40 mi in 12:52

1.45

12:52

3.4

15.9

133

148

146

Mini Mayhem

3.36 mi in 12:33

1.66

12:33

3.36

16.1

122

139

139
September 16, 2022

13.26 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:13

1.27

5:13

1.27

14.6

39

103

99

Campus Loop

7.15 mi in 26:33

3.53

26:33

7.15

16.2

269

145

129

Redwood Dash

4.84 mi in 18:26

3.23

18:26

4.84

15.8

166

126

117
September 15, 2022

12.54 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

31

105

110

Campus Loop

3.39 mi in 12:51

1.68

Laps

12:51

3.39

15.8

123

135

128

Redwood Dash

1.85 mi in 7:27

1.23

Laps

7:27

1.85

14.9

64

120

122

Rabbit Run

6.30 mi in 23:33

2.69

Laps

23:33

6.3

16.1

243

147

0

Tutorial

0 points

0

Points

0:00

0

4.2

0

130

0
September 14, 2022

13.52 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

110

108

Rolling Thunder

1.39 mi in 5:42

1.37

5:42

1.39

14.6

48

116

125

Fruitdale

1.13 mi in 4:13

0.26

4:13

1.13

16.1

39

135

131

Redwood Dash

5.35 mi in 20:42

3.57

20:42

5.35

15.5

181

122

128

Mini Mayhem

4.65 mi in 17:44

2.29

17:44

4.65

15.7

165

131

133
September 13, 2022

20.29 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:42

1.35

5:42

1.35

14.2

41

97

103

Campus Loop

3.38 mi in 13:02

1.68

13:02

3.38

15.6

119

128

122

Redwood Dash

2.36 mi in 9:14

1.57

9:14

2.36

15.3

79

118

108

Thunderball

13.20 mi in 51:17

1.24

51:17

13.2

15.4

549

154

139
September 12, 2022

14.05 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

141

126

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

86

105

Rolling Thunder

2.41 mi in 8:48

2.37

8:48

2.41

16.4

92

150

137

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

67

109

113

Fruitdale

5.35 mi in 20:24

1.21

20:24

5.35

15.7

183

126

123

Redwood Dash

2.26 mi in 8:14

1.51

8:14

2.26

16.5

81

140

131
September 10, 2022

15.43 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

111

112

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

113

121

Campus Loop

3.56 mi in 15:12

1.76

15:12

3.56

14.1

118

106

119

Redwood Dash

6.00 mi in 23:48

4

23:48

6

15.1

197

114

123

Titan Time

3.85 mi in 16:33

2.20

16:33

3.85

14.0

151

128

124
September 9, 2022

17.40 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

117

Track Fever

16.40 mi in 58:18

1.82

58:18

16.4

16.9

536

129

136
September 8, 2022

14.78 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

91

108

Campus Loop

5.39 mi in 20:15

2.67

20:15

5.39

16.0

195

137

134

Redwood Dash

8.39 mi in 31:38

5.59

31:38

8.39

15.9

288

128

127
September 7, 2022

17.05 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:21

3

17:21

4.5

15.6

152

122

128

Lucky Streak

12.55 mi in 48:21

1.19

48:21

12.55

15.6

491

145

144
September 6, 2022

15.36 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

112

173

Rolling Thunder

1.39 mi in 5:14

1.37

5:14

1.39

15.9

53

145

135

Campus Loop

6.36 mi in 23:34

3.14

23:34

6.36

16.2

235

142

111

Redwood Dash

3.35 mi in 12:17

2.23

12:17

3.35

16.4

119

137

137

Mini Mayhem

3.26 mi in 12:15

1.61

12:15

3.26

16.0

121

140

150
September 30, 2022

15.8

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

118

Watts

32

Calories

Temple Ridge

14.68 mi in 56:12

15.7

MPH

150

Watts

587

Calories
September 29, 2022

14.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

103

Watts

30

Calories

Expresso Speedway

3.35 mi in 13:04

15.4

MPH

115

Watts

109

Calories

Expresso Speedway

2.65 mi in 10:19

15.4

MPH

114

Watts

85

Calories

Expresso Speedway

1.37 mi in 5:06

16.1

MPH

131

Watts

47

Calories

Rolling Thunder

1.39 mi in 5:49

14.3

MPH

111

Watts

47

Calories

Campus Loop

2.34 mi in 9:02

15.5

MPH

127

Watts

81

Calories

Redwood Dash

2.47 mi in 10:13

14.5

MPH

104

Watts

78

Calories
September 28, 2022

16.9

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

105

Watts

66

Calories

Fruitdale

5.65 mi in 20:33

16.5

MPH

140

Watts

203

Calories

Track Fever

9.00 mi in 31:43

17.0

MPH

130

Watts

292

Calories
September 27, 2022

17.2

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 5:17

15.4

MPH

114

Watts

43

Calories

Campus Loop

2.69 mi in 10:33

15.3

MPH

124

Watts

93

Calories

Redwood Dash

1.88 mi in 7:35

14.9

MPH

110

Watts

60

Calories

Lucky Streak

11.30 mi in 45:14

15.0

MPH

129

Watts

417

Calories
September 26, 2022

16.6

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

138

Watts

37

Calories

Campus Loop

5.40 mi in 20:27

15.8

MPH

134

Watts

194

Calories

Redwood Dash

2.35 mi in 9:10

15.4

MPH

119

Watts

78

Calories

Rabbit Run

3.40 mi in 12:52

15.9

MPH

148

Watts

133

Calories

Mini Mayhem

3.36 mi in 12:33

16.1

MPH

139

Watts

122

Calories
September 16, 2022

13.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:13

14.6

MPH

103

Watts

39

Calories

Campus Loop

7.15 mi in 26:33

16.2

MPH

145

Watts

269

Calories

Redwood Dash

4.84 mi in 18:26

15.8

MPH

126

Watts

166

Calories
September 15, 2022

12.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

31

Calories

Campus Loop

3.39 mi in 12:51

15.8

MPH

135

Watts

123

Calories

Redwood Dash

1.85 mi in 7:27

14.9

MPH

120

Watts

64

Calories

Rabbit Run

6.30 mi in 23:33

16.1

MPH

147

Watts

243

Calories

Tutorial

0 points

4.2

MPH

130

Watts

0

Calories
September 14, 2022

13.5

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

31

Calories

Rolling Thunder

1.39 mi in 5:42

14.6

MPH

116

Watts

48

Calories

Fruitdale

1.13 mi in 4:13

16.1

MPH

135

Watts

39

Calories

Redwood Dash

5.35 mi in 20:42

15.5

MPH

122

Watts

181

Calories

Mini Mayhem

4.65 mi in 17:44

15.7

MPH

131

Watts

165

Calories
September 13, 2022

20.3

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:42

14.2

MPH

97

Watts

41

Calories

Campus Loop

3.38 mi in 13:02

15.6

MPH

128

Watts

119

Calories

Redwood Dash

2.36 mi in 9:14

15.3

MPH

118

Watts

79

Calories

Thunderball

13.20 mi in 51:17

15.4

MPH

154

Watts

549

Calories
September 12, 2022

14.2

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

141

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

29

Calories

Rolling Thunder

2.41 mi in 8:48

16.4

MPH

150

Watts

92

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

109

Watts

67

Calories

Fruitdale

5.35 mi in 20:24

15.7

MPH

126

Watts

183

Calories

Redwood Dash

2.26 mi in 8:14

16.5

MPH

140

Watts

81

Calories
September 10, 2022

15.6

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

113

Watts

34

Calories

Campus Loop

3.56 mi in 15:12

14.1

MPH

106

Watts

118

Calories

Redwood Dash

6.00 mi in 23:48

15.1

MPH

114

Watts

197

Calories

Titan Time

3.85 mi in 16:33

14.0

MPH

128

Watts

151

Calories
September 9, 2022

17.4

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Track Fever

16.40 mi in 58:18

16.9

MPH

129

Watts

536

Calories
September 8, 2022

14.9

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

30

Calories

Campus Loop

5.39 mi in 20:15

16.0

MPH

137

Watts

195

Calories

Redwood Dash

8.39 mi in 31:38

15.9

MPH

128

Watts

288

Calories
September 7, 2022

17.2

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 17:21

15.6

MPH

122

Watts

152

Calories

Lucky Streak

12.55 mi in 48:21

15.6

MPH

145

Watts

491

Calories
September 6, 2022

15.4

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

112

Watts

32

Calories

Rolling Thunder

1.39 mi in 5:14

15.9

MPH

145

Watts

53

Calories

Campus Loop

6.36 mi in 23:34

16.2

MPH

142

Watts

235

Calories

Redwood Dash

3.35 mi in 12:17

16.4

MPH

137

Watts

119

Calories

Mini Mayhem

3.26 mi in 12:15

16.0

MPH

140

Watts

121

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 90

of 12,746 Riders

235

Miles

Challenge Totals

September 30, 2022

15.68 Miles

619 Calories

0 Score

September 29, 2022

14.57 Miles

478 Calories

0 Score

September 28, 2022

16.68 Miles

562 Calories

0 Score

September 27, 2022

17.23 Miles

614 Calories

0 Score

September 26, 2022

16.53 Miles

596 Calories

0 Score

September 16, 2022

13.26 Miles

474 Calories

0 Score

September 15, 2022

12.54 Miles

460 Calories

0 Score

September 14, 2022

13.52 Miles

465 Calories

0 Score

September 13, 2022

20.29 Miles

788 Calories

0 Score

September 12, 2022

14.05 Miles

486 Calories

0 Score

September 10, 2022

15.43 Miles

531 Calories

0 Score

September 9, 2022

17.40 Miles

568 Calories

0 Score

September 8, 2022

14.78 Miles

513 Calories

0 Score

September 7, 2022

17.05 Miles

642 Calories

0 Score

September 6, 2022

15.36 Miles

559 Calories

0 Score

September 30, 2022

15.8

621

0

September 29, 2022

14.6

475

0

September 28, 2022

16.9

572

0

Road Warrior
September 2022

Road Warrior
September 2022