Carol Patton - Road Warrior - Interactive Fitness

Road Warrior
September 2022

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Road Warrior
September 2022

Carol Patton

Health Unlimited 60-69

60-69

# 289 of 12,746

133 Miles

# 289

of 12,746 Riders

133

Miles

Challenge Totals

Miles	133
Calories	4,103
Score	0

Timeline

September 29, 2022

6.04 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

65

120

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

120

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

86

119

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

87

100

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

80

99

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

87

121
September 28, 2022

7.35 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

120

Quicksilver

6.33 mi in 31:48

1

31:48

6.33

11.9

202

82

120
September 27, 2022

6.02 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

72

120

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

101

119

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

33

101

121

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

90

120

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

88

0
September 26, 2022

7.35 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

108

Quicksilver

6.33 mi in 31:30

1

31:30

6.33

12.1

200

82

123
September 25, 2022

7.02 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

78

121

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

30

70

120

Dragon Fire

5.00 mi in 24:33

1

24:33

5

12.2

150

78

120
September 22, 2022

5.08 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

34

88

120

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

68

96

120

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

70

97

122
September 21, 2022

6.02 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

70

121

Dragon Fire

5.00 mi in 24:11

1

24:11

5

12.4

153

81

120
September 20, 2022

8.86 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:21

2

11:21

2.04

10.8

58

61

0

Quicksilver

6.82 mi in 35:12

1.08

35:12

6.82

11.6

212

77

125
September 19, 2022

7.35 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

72

119

Quicksilver

6.33 mi in 32:59

1

32:59

6.33

11.5

198

76

119
September 18, 2022

6.02 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

30

72

120

Dragon Fire

5.00 mi in 24:53

1

24:53

5

12.1

150

77

120
September 16, 2022

7.33 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

30

76

120

Quicksilver

6.33 mi in 33:26

1

33:26

6.33

11.4

228

90

119
September 14, 2022

7.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

65

120

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

200

82

120
September 13, 2022

5.42 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

26

61

120

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

129

82

121
September 12, 2022

5.42 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

78

121

Fruitdale

4.42 mi in 20:31

1

20:31

4.42

12.9

146

94

113
September 11, 2022

5.42 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

61

120

Fruitdale

4.42 mi in 20:23

1

20:23

4.42

13.0

129

82

118
September 10, 2022

0.00 Miles

0 Calories

0 Score
September 8, 2022

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

64

117

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

70

120

Expresso Speedway

3.00 mi in 14:32

3

14:32

3

12.4

80

69

119
September 7, 2022

6.02 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

55

73

120

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

82

120

Redwood Dash

3.00 mi in 14:00

2

14:00

3

12.9

86

79

120
September 5, 2022

6.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

61

121

Dragon Fire

5.00 mi in 25:10

1

25:10

5

11.9

148

74

120
September 4, 2022

8.33 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:07

2

10:07

2

11.9

53

64

120

Quicksilver

6.33 mi in 31:43

1

31:43

6.33

12.0

199

81

117
September 2, 2022

4.04 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

56

68

0

Rolling Thunder

2.04 mi in 10:07

2

10:07

2.04

12.1

64

82

0
September 1, 2022

5.02 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

81

122

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

31

80

129

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

86

82

0
September 29, 2022

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

87

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

31

Calories
September 28, 2022

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Quicksilver

6.33 mi in 31:48

11.9

MPH

82

Watts

202

Calories
September 27, 2022

6.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

101

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

101

Watts

33

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

90

Watts

45

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

88

Watts

44

Calories
September 26, 2022

7.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories

Quicksilver

6.33 mi in 31:30

12.1

MPH

82

Watts

200

Calories
September 25, 2022

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

70

Watts

30

Calories

Dragon Fire

5.00 mi in 24:33

12.2

MPH

78

Watts

150

Calories
September 22, 2022

5.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

88

Watts

34

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

96

Watts

68

Calories

Mini Mayhem

2.03 mi in 9:43

12.5

MPH

97

Watts

70

Calories
September 21, 2022

6.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

70

Watts

29

Calories

Dragon Fire

5.00 mi in 24:11

12.4

MPH

81

Watts

153

Calories
September 20, 2022

8.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:21

10.8

MPH

61

Watts

58

Calories

Quicksilver

6.82 mi in 35:12

11.6

MPH

77

Watts

212

Calories
September 19, 2022

7.4

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

72

Watts

30

Calories

Quicksilver

6.33 mi in 32:59

11.5

MPH

76

Watts

198

Calories
September 18, 2022

6.2

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

72

Watts

30

Calories

Dragon Fire

5.00 mi in 24:53

12.1

MPH

77

Watts

150

Calories
September 16, 2022

7.3

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

76

Watts

30

Calories

Quicksilver

6.33 mi in 33:26

11.4

MPH

90

Watts

228

Calories
September 14, 2022

7.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

27

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

82

Watts

200

Calories
September 13, 2022

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

82

Watts

129

Calories
September 12, 2022

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

78

Watts

29

Calories

Fruitdale

4.42 mi in 20:31

12.9

MPH

94

Watts

146

Calories
September 11, 2022

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

61

Watts

26

Calories

Fruitdale

4.42 mi in 20:23

13.0

MPH

82

Watts

129

Calories
September 10, 2022

1.6

Miles

45

Calories

0

Score

No completed rides available.
September 8, 2022

5.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

70

Watts

27

Calories

Expresso Speedway

3.00 mi in 14:32

12.4

MPH

69

Watts

80

Calories
September 7, 2022

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

73

Watts

55

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

82

Watts

32

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

79

Watts

86

Calories
September 5, 2022

6.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

26

Calories

Dragon Fire

5.00 mi in 25:10

11.9

MPH

74

Watts

148

Calories
September 4, 2022

8.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

64

Watts

53

Calories

Quicksilver

6.33 mi in 31:43

12.0

MPH

81

Watts

199

Calories
September 2, 2022

4.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

68

Watts

56

Calories

Rolling Thunder

2.04 mi in 10:07

12.1

MPH

82

Watts

64

Calories
September 1, 2022

5.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

81

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

80

Watts

31

Calories

Redwood Dash

3.00 mi in 13:30

13.3

MPH

82

Watts

86

Calories

Road Warrior September 2022

Go the Distance!

Road Warrior September 2022

# 289

of 12,746 Riders

133

Miles

Challenge Totals

September 29, 2022

6.04 Miles

176 Calories

0 Score

September 28, 2022

7.35 Miles

233 Calories

0 Score

September 27, 2022

6.02 Miles

180 Calories

0 Score

September 26, 2022

7.35 Miles

231 Calories

0 Score

September 25, 2022

7.02 Miles

208 Calories

0 Score

September 22, 2022

5.08 Miles

172 Calories

0 Score

September 21, 2022

6.02 Miles

182 Calories

0 Score

September 20, 2022

8.86 Miles

270 Calories

0 Score

September 19, 2022

7.35 Miles

228 Calories

0 Score

September 18, 2022

6.02 Miles

181 Calories

0 Score

September 16, 2022

7.33 Miles

258 Calories

0 Score

September 14, 2022

7.33 Miles

227 Calories

0 Score

September 13, 2022

5.42 Miles

155 Calories

0 Score

September 12, 2022

5.42 Miles

175 Calories

0 Score

September 11, 2022

5.42 Miles

156 Calories

0 Score

September 10, 2022

0.00 Miles

0 Calories

0 Score

September 8, 2022

5.00 Miles

134 Calories

0 Score

September 7, 2022

6.02 Miles

172 Calories

0 Score

Road Warrior
September 2022

Road Warrior
September 2022