Workout Wizard
November 2022

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 5 of 13,824
2.20:36:54 Time
View Profile

Challenge Totals

Miles 936
Calories 30,981
Score 0

  • November 30, 2022

    33.72 Miles
    1,112 Calories
    0 Score
    Rides
    3.20 mi in 22:33
    5.94 mi in 23:07
    5.94 mi in 23:03
    5.94 mi in 23:10
    5.95 mi in 20:50
    5.94 mi in 33:48
    0.81 mi in 5:58

  • November 29, 2022

    8.97 Miles
    297 Calories
    0 Score
    Rides
    1.33 mi in 9:53
    0.38 mi in 2:30
    5.94 mi in 34:56
    1.32 mi in 8:39

  • November 28, 2022

    33.26 Miles
    1,106 Calories
    0 Score
    Rides
    0.84 mi in 4:28
    1.98 mi in 11:42
    5.95 mi in 24:50
    3.15 mi in 12:32
    5.95 mi in 23:23
    5.60 mi in 23:42
    4.63 mi in 17:50
    4.46 mi in 18:53
    0.70 mi in 3:17

  • November 27, 2022

    34.29 Miles
    1,110 Calories
    0 Score
    Rides
    5.94 mi in 23:26
    5.94 mi in 22:02
    5.94 mi in 20:15
    5.94 mi in 20:09
    5.96 mi in 20:06
    4.57 mi in 15:08

  • November 26, 2022

    33.53 Miles
    1,113 Calories
    0 Score
    Rides
    1.55 mi in 9:04
    5.94 mi in 24:22
    5.95 mi in 23:19
    5.94 mi in 20:11
    0.70 mi in 3:16
    5.94 mi in 19:32
    5.94 mi in 21:43
    1.57 mi in 5:53

  • November 25, 2022

    16.04 Miles
    552 Calories
    0 Score
    Rides
    1.12 mi in 6:05
    5.94 mi in 19:29
    5.94 mi in 19:09
    3.04 mi in 9:57

  • November 24, 2022

    33.52 Miles
    1,101 Calories
    0 Score
    Rides
    0.92 mi in 7:29
    0.85 mi in 4:16
    0.70 mi in 4:39
    3.37 mi in 18:53
    2.99 mi in 15:05
    1.65 mi in 8:25
    2.31 mi in 9:55
    3.36 mi in 13:33
    5.94 mi in 21:29
    1.93 mi in 7:45
    5.94 mi in 20:18
    3.56 mi in 11:26

  • November 23, 2022

    34.97 Miles
    1,111 Calories
    0 Score
    Rides
    3.54 mi in 16:13
    4.31 mi in 21:28
    0.99 mi in 5:19
    1.18 mi in 6:09
    0.28 mi in 2:08
    0.38 mi in 3:54
    5.94 mi in 22:45
    5.93 mi in 35:45
    5.94 mi in 21:18
    5.93 mi in 21:13
    0.55 mi in 4:08

  • November 22, 2022

    22.63 Miles
    745 Calories
    0 Score
    Rides
    1.47 mi in 15:20
    3.50 mi in 18:32
    0.70 mi in 5:21
    2.32 mi in 14:16
    0.77 mi in 4:16
    0.94 mi in 7:03
    1.20 mi in 15:21
    5.94 mi in 31:42
    3.61 mi in 24:38
    1.00 mi in 5:54
    1.18 mi in 7:36

  • November 21, 2022

    34.82 Miles
    1,108 Calories
    0 Score
    Rides
    3.28 mi in 22:00
    5.82 mi in 28:55
    5.93 mi in 25:39
    2.49 mi in 10:42
    5.94 mi in 21:47
    5.94 mi in 21:15
    5.42 mi in 18:50

  • November 20, 2022

    34.13 Miles
    1,113 Calories
    0 Score
    Rides
    1.11 mi in 11:15
    1.12 mi in 6:00
    3.52 mi in 17:11
    2.47 mi in 10:48
    2.71 mi in 11:14
    5.94 mi in 21:07
    5.93 mi in 21:52
    5.94 mi in 21:59
    5.39 mi in 19:38

  • November 19, 2022

    32.91 Miles
    1,107 Calories
    0 Score
    Rides
    1.95 mi in 16:52
    1.54 mi in 9:52
    1.54 mi in 7:31
    2.30 mi in 12:11
    2.76 mi in 12:43
    1.47 mi in 10:54
    0.70 mi in 4:08
    3.20 mi in 13:13
    2.76 mi in 12:39
    5.94 mi in 24:04
    2.31 mi in 11:21
    0.71 mi in 2:32
    5.73 mi in 17:25

  • November 18, 2022

    32.53 Miles
    1,107 Calories
    0 Score
    Rides
    1.97 mi in 11:45
    1.12 mi in 7:03
    1.20 mi in 7:11
    3.21 mi in 14:51
    3.37 mi in 15:53
    2.30 mi in 14:00
    1.34 mi in 11:50
    2.47 mi in 10:39
    5.94 mi in 41:56
    0.53 mi in 4:08
    0.95 mi in 5:49
    5.37 mi in 37:57
    2.76 mi in 19:12

  • November 17, 2022

    14.58 Miles
    518 Calories
    0 Score
    Rides
    2.51 mi in 20:13
    1.33 mi in 9:16
    0.87 mi in 5:47
    1.11 mi in 5:09
    5.38 mi in 22:14
    2.06 mi in 17:27
    1.32 mi in 19:35

  • November 16, 2022

    33.35 Miles
    1,111 Calories
    0 Score
    Rides
    0.93 mi in 6:54
    0.70 mi in 5:40
    1.94 mi in 13:31
    1.65 mi in 9:59
    3.23 mi in 16:35
    3.53 mi in 19:04
    3.80 mi in 16:30
    5.94 mi in 20:58
    5.94 mi in 20:07
    5.69 mi in 18:20

  • November 15, 2022

    32.62 Miles
    1,103 Calories
    0 Score
    Rides
    2.31 mi in 15:24
    4.12 mi in 21:16
    5.11 mi in 22:30
    3.81 mi in 17:11
    5.94 mi in 34:25
    0.66 mi in 5:35
    5.94 mi in 25:36
    1.55 mi in 10:50
    3.18 mi in 19:54

  • November 14, 2022

    32.84 Miles
    1,101 Calories
    0 Score
    Rides
    5.95 mi in 31:00
    1.34 mi in 6:48
    1.55 mi in 8:15
    2.48 mi in 10:17
    2.49 mi in 10:20
    3.52 mi in 15:13
    5.95 mi in 21:54
    3.82 mi in 14:22
    2.06 mi in 9:37
    3.68 mi in 22:58

  • November 13, 2022

    34.80 Miles
    1,115 Calories
    0 Score
    Rides
    1.91 mi in 10:46
    3.38 mi in 16:51
    5.94 mi in 23:29
    0.81 mi in 4:48
    5.94 mi in 23:12
    5.94 mi in 21:17
    5.95 mi in 20:39
    4.93 mi in 16:18

  • November 12, 2022

    34.35 Miles
    1,106 Calories
    0 Score
    Rides
    5.95 mi in 27:19
    5.95 mi in 23:35
    5.93 mi in 21:59
    5.95 mi in 22:11
    5.93 mi in 23:07
    0.70 mi in 5:56
    3.94 mi in 19:41

  • November 11, 2022

    34.33 Miles
    1,116 Calories
    0 Score
    Rides
    5.94 mi in 24:44
    5.94 mi in 21:30
    5.94 mi in 22:15
    0.85 mi in 3:45
    5.95 mi in 20:31
    5.94 mi in 21:05
    3.77 mi in 11:57

  • November 10, 2022

    33.83 Miles
    1,116 Calories
    0 Score
    Rides
    5.94 mi in 23:15
    5.95 mi in 21:53
    5.94 mi in 20:24
    1.22 mi in 5:53
    5.95 mi in 20:32
    5.94 mi in 20:15
    2.89 mi in 10:40

  • November 9, 2022

    34.06 Miles
    1,106 Calories
    0 Score
    Rides
    0.93 mi in 5:28
    5.93 mi in 25:14
    5.93 mi in 20:46
    5.95 mi in 21:31
    5.94 mi in 20:51
    0.38 mi in 2:21
    5.94 mi in 21:13
    3.06 mi in 10:30

  • November 8, 2022

    34.63 Miles
    1,109 Calories
    0 Score
    Rides
    5.94 mi in 24:39
    5.94 mi in 20:33
    0.66 mi in 2:09
    5.93 mi in 22:25
    5.94 mi in 20:51
    5.94 mi in 20:34
    4.28 mi in 14:40

  • November 7, 2022

    30.70 Miles
    1,003 Calories
    0 Score
    Rides
    5.94 mi in 27:23
    5.94 mi in 21:28
    5.94 mi in 23:13
    5.94 mi in 19:42
    5.94 mi in 21:28
    1.00 mi in 3:21

  • November 6, 2022

    33.47 Miles
    1,109 Calories
    0 Score
    Rides
    1.34 mi in 7:08
    5.94 mi in 26:24
    5.94 mi in 21:35
    1.33 mi in 6:29
    5.94 mi in 21:22
    5.95 mi in 20:34
    5.94 mi in 20:08
    1.09 mi in 3:10

  • November 5, 2022

    34.11 Miles
    1,105 Calories
    0 Score
    Rides
    0.84 mi in 5:54
    3.20 mi in 14:20
    5.94 mi in 23:09
    0.79 mi in 4:38
    4.31 mi in 19:09
    5.94 mi in 24:52
    5.93 mi in 20:41
    5.94 mi in 22:26
    1.22 mi in 3:33

  • November 4, 2022

    33.17 Miles
    1,107 Calories
    0 Score
    Rides
    3.67 mi in 18:00
    1.90 mi in 11:34
    1.33 mi in 8:04
    5.93 mi in 21:59
    0.70 mi in 3:57
    5.94 mi in 26:26
    4.46 mi in 30:50
    0.70 mi in 8:10
    0.71 mi in 6:13
    3.20 mi in 41:42
    4.63 mi in 17:39

  • November 3, 2022

    33.82 Miles
    1,107 Calories
    0 Score
    Rides
    5.94 mi in 26:13
    1.18 mi in 5:55
    2.12 mi in 10:12
    0.38 mi in 5:22
    5.94 mi in 22:50
    5.74 mi in 30:54
    5.93 mi in 27:00
    5.94 mi in 31:46
    0.65 mi in 3:56

  • November 2, 2022

    33.12 Miles
    1,110 Calories
    0 Score
    Rides
    0.83 mi in 4:01
    5.94 mi in 24:01
    5.95 mi in 24:39
    5.94 mi in 22:01
    5.93 mi in 22:02
    5.94 mi in 19:30
    2.59 mi in 9:02

  • November 1, 2022

    32.95 Miles
    1,113 Calories
    0 Score
    Rides
    1.21 mi in 8:46
    5.94 mi in 21:59
    5.95 mi in 20:50
    5.94 mi in 20:10
    5.94 mi in 22:46
    2.75 mi in 21:44
    5.22 mi in 19:47
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