Workout Wizard
November 2022

Ali L
YMCA - Central Stark County - North Canton Community Building
30-39
Ali L
# 238 of 13,818
13:20:04 Time
View Profile

Challenge Totals

Miles 171
Calories 6,438
Score 175,440

  • November 25, 2022

    5.74 Miles
    270 Calories
    0 Score
    Rides
    1.21 mi in 5:38
    4.53 mi in 22:42

  • November 23, 2022

    12.91 Miles
    519 Calories
    0 Score
    Rides
    10.16 mi in 48:30
    0.39 mi in 1:38
    2.36 mi in 9:36

  • November 19, 2022

    11.12 Miles
    452 Calories
    0 Score
    Rides
    10.01 mi in 49:31
    37,600 points

  • November 17, 2022

    18.26 Miles
    728 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    1.50 mi in 6:18
    12.18 mi in 52:07
    30,640 points
    61,440 points

  • November 10, 2022

    65.40 Miles
    2,149 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 5:00
    2.03 mi in 8:27
    2.37 mi in 10:04
    2.91 mi in 12:37
    6.48 mi in 29:12
    1.58 mi in 7:13
    7.16 mi in 30:30
    5.65 mi in 26:02
    5.00 mi in 21:55
    1.50 mi in 5:49
    3.42 mi in 16:35
    2.93 mi in 14:20
    9.00 mi in 32:28
    1.01 mi in 4:56
    10.55 mi in 43:46
    33,120 points
    12,640 points

  • November 3, 2022

    63.23 Miles
    2,275 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:58
    1.00 mi in 4:13
    1.00 mi in 3:53
    2.91 mi in 12:33
    3.00 mi in 16:15
    7.68 mi in 38:29
    13.51 mi in 59:25
    10.00 mi in 45:09
    8.02 mi in 42:04
    11.00 mi in 50:07
    3.11 mi in 13:33
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