The League of Extraordinary YMCAs

Workout Wizard
November 2022

Thomas Zelechoski
YMCA - Ridgway
70-79
Thomas Zelechoski
# 51 of 5,003
19:31:55 Time
View Profile

Challenge Totals

Miles 303
Calories 11,022
Score 0

  • November 30, 2022

    15.83 Miles
    590 Calories
    0 Score
    Rides
    1.35 mi in 5:35
    1.40 mi in 5:42
    9.67 mi in 37:35
    3.41 mi in 13:12

  • November 29, 2022

    14.18 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.40 mi in 5:22
    1.88 mi in 7:36
    9.90 mi in 34:04

  • November 28, 2022

    13.48 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.80 mi in 11:17
    8.18 mi in 31:50
    1.50 mi in 6:01
    0 points

  • November 25, 2022

    16.46 Miles
    599 Calories
    0 Score
    Rides
    8.31 mi in 31:17
    8.15 mi in 30:33

  • November 23, 2022

    14.79 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 4:10
    5.40 mi in 20:35
    4.50 mi in 16:59
    2.87 mi in 10:39

  • November 22, 2022

    17.32 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.50 mi in 6:45
    14.82 mi in 1:01:14
    0 points

  • November 21, 2022

    13.55 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.39 mi in 5:10
    3.36 mi in 12:20
    2.45 mi in 9:12
    2.53 mi in 9:15
    2.82 mi in 10:33

  • November 19, 2022

    17.27 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.57 mi in 2:12
    3.65 mi in 13:44
    1.50 mi in 5:54
    10.55 mi in 35:17

  • November 18, 2022

    10.41 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.26 mi in 5:06
    5.40 mi in 21:39
    2.75 mi in 10:26

  • November 17, 2022

    17.77 Miles
    668 Calories
    0 Score
    Rides
    5.40 mi in 20:27
    8.16 mi in 30:33
    4.21 mi in 16:13

  • November 16, 2022

    17.55 Miles
    610 Calories
    0 Score
    Rides
    5.42 mi in 20:37
    5.77 mi in 21:13
    6.36 mi in 21:40

  • November 15, 2022

    17.55 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.61 mi in 10:34
    2.75 mi in 10:38
    5.44 mi in 20:18
    2.57 mi in 10:11
    3.18 mi in 12:13
    0 points

  • November 14, 2022

    18.71 Miles
    709 Calories
    0 Score
    Rides
    1.36 mi in 5:14
    1.45 mi in 5:07
    2.03 mi in 7:40
    2.70 mi in 10:12
    2.75 mi in 10:18
    3.17 mi in 12:13
    5.25 mi in 20:54
    0 points

  • November 11, 2022

    3.66 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 5:44
    2.16 mi in 9:16

  • November 10, 2022

    17.41 Miles
    642 Calories
    0 Score
    Rides
    1.65 mi in 6:45
    15.76 mi in 1:02:39
    0 points

  • November 9, 2022

    16.34 Miles
    700 Calories
    0 Score
    Rides
    2.75 mi in 10:24
    1.87 mi in 8:37
    11.72 mi in 45:34

  • November 8, 2022

    15.31 Miles
    507 Calories
    0 Score
    Rides
    1.36 mi in 5:35
    3.42 mi in 14:15
    8.15 mi in 35:39
    2.38 mi in 10:20

  • November 7, 2022

    13.19 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:10
    5.13 mi in 20:15
    2.16 mi in 8:40
    3.88 mi in 15:15

  • November 4, 2022

    15.20 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    5.38 mi in 20:14
    6.16 mi in 22:14
    2.66 mi in 10:37
    0 points

  • November 1, 2022

    15.81 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 4:06
    2.31 mi in 8:36
    1.50 mi in 5:39
    6.92 mi in 25:52
    3.06 mi in 12:08
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