Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Guy Reed

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 119 of 13,822

18:25:43 Time

# 119

of 13,822 Riders

18:25:43

Time

Challenge Totals

Miles	113
Calories	3,488
Score	225,623

Timeline

November 30, 2022

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:12

1

32:12

4.42

8.2

108

32

90
November 29, 2022

2.91 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 25:42

1

25:42

2.91

6.8

84

31

97
November 28, 2022

4.01 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 14:50

0.38

Laps

14:50

2

8.1

50

32

95

Ocean Plunge

2.01 mi in 18:05

0.17

Laps

18:05

2.01

6.7

58

30

95

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0
November 27, 2022

6.39 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.39 mi in 1:02:09

0.61

1:02:09

6.39

6.2

193

28

91
November 26, 2022

4.39 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 19:22

0.38

19:22

2

6.2

55

24

90

Catacombs

2.39 mi in 22:39

0.64

22:39

2.39

6.3

65

24

88
November 25, 2022

7.51 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:16

1

11:16

1.5

8.0

39

35

96

Camel Country

6.01 mi in 1:00:21

0.60

1:00:21

6.01

6.0

192

29

86
November 23, 2022

2.91 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:43

1

Laps

20:43

2.91

8.4

81

41

103

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
November 22, 2022

4.38 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 16:59

0.38

16:59

2

7.1

52

27

101

Catacombs

2.38 mi in 18:30

0.64

18:30

2.38

7.7

60

31

100
November 21, 2022

2.91 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 27:31

1

27:31

2.91

6.3

89

31

100
November 20, 2022

6.38 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.38 mi in 1:04:13

0.61

1:04:13

6.38

6.0

197

28

92
November 19, 2022

12.02 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.30 mi in 1:03:34

0.55

1:03:34

6.3

5.9

189

26

91

Catacombs

5.72 mi in 25:59

1.53

25:59

5.72

13.2

224

120

115
November 17, 2022

6.00 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

6.00 mi in 59:35

0.60

59:35

6

6.0

192

30

96
November 16, 2022

2.91 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:01

1

24:01

2.91

7.3

83

34

88
November 15, 2022

3.30 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 16:57

0.38

16:57

2

7.1

51

26

94

Ocean Plunge

1.30 mi in 14:14

0.11

14:14

1.3

5.5

39

22

95
November 14, 2022

3.26 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 25 Min

95,194 points

95,194

25:00

3.26

7.8

67

21

81
November 13, 2022

6.37 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

6.37 mi in 57:23

0.61

Laps

57:23

6.37

6.7

185

30

95

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
November 12, 2022

6.84 Miles

178 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 38:44

1

Laps

38:44

5

7.7

131

33

92

Downhill Drama - Speed - 15 Min

45,435 points

45,435

Points

15:00

1.84

7.4

47

29

87
November 11, 2022

5.75 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.75 mi in 42:17

0.50

42:17

5.75

8.2

134

25

89
November 10, 2022

2.50 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 20 Min

66,796 points

66,796

20:00

2.5

7.5

57

24

79
November 9, 2022

2.76 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 16:32

0.38

Laps

16:32

2

7.3

51

28

98

Downhill Drama - Speed - 5 Min

18,198 points

18,198

Points

5:00

0.76

9.1

13

20

80
November 8, 2022

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:09

1

24:09

2.91

7.2

82

33

93
November 6, 2022

5.34 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

5.34 mi in 48:29

0.51

48:29

5.34

6.6

159

31

87
November 5, 2022

4.00 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 15:29

0.38

15:29

2

7.8

51

32

113

Ocean Plunge

2.00 mi in 16:24

0.17

16:24

2

7.3

54

32

87
November 4, 2022

6.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:32

1

31:32

4.42

8.4

107

33

92

Billy Goat Falls

2.00 mi in 20:41

0.38

20:41

2

5.8

60

25

94
November 3, 2022

6.23 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 56:28

0.54

56:28

6.23

6.6

169

26

78
November 1, 2022

4.06 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.56 mi in 5:26

0.13

5:26

0.56

6.2

15

25

90

Billy Goat Falls

2.00 mi in 17:04

0.38

17:04

2

7.0

52

27

86

Redwood Dash

1.50 mi in 12:09

1

12:09

1.5

7.4

38

29

88
November 30, 2022

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:12

8.2

MPH

32

Watts

108

Calories
November 29, 2022

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 25:42

6.8

MPH

31

Watts

84

Calories
November 28, 2022

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 14:50

8.1

MPH

32

Watts

50

Calories

Ocean Plunge

2.01 mi in 18:05

6.7

MPH

30

Watts

58

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories
November 27, 2022

6.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.39 mi in 1:02:09

6.2

MPH

28

Watts

193

Calories
November 26, 2022

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 19:22

6.2

MPH

24

Watts

55

Calories

Catacombs

2.39 mi in 22:39

6.3

MPH

24

Watts

65

Calories
November 25, 2022

7.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:16

8.0

MPH

35

Watts

39

Calories

Camel Country

6.01 mi in 1:00:21

6.0

MPH

29

Watts

192

Calories
November 23, 2022

2.9

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:43

8.4

MPH

41

Watts

81

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
November 22, 2022

4.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 16:59

7.1

MPH

27

Watts

52

Calories

Catacombs

2.38 mi in 18:30

7.7

MPH

31

Watts

60

Calories
November 21, 2022

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 27:31

6.3

MPH

31

Watts

89

Calories
November 20, 2022

6.4

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.38 mi in 1:04:13

6.0

MPH

28

Watts

197

Calories
November 19, 2022

12.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.30 mi in 1:03:34

5.9

MPH

26

Watts

189

Calories

Catacombs

5.72 mi in 25:59

13.2

MPH

120

Watts

224

Calories
November 17, 2022

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

6.00 mi in 59:35

6.0

MPH

30

Watts

192

Calories
November 16, 2022

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:01

7.3

MPH

34

Watts

83

Calories
November 15, 2022

3.3

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 16:57

7.1

MPH

26

Watts

51

Calories

Ocean Plunge

1.30 mi in 14:14

5.5

MPH

22

Watts

39

Calories
November 14, 2022

0.0

Miles

67

Calories

95,194

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 25 Min

95,194 points

7.8

MPH

21

Watts

67

Calories
November 13, 2022

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

6.37 mi in 57:23

6.7

MPH

30

Watts

185

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
November 12, 2022

5.0

Miles

178

Calories

45,435

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 38:44

7.7

MPH

33

Watts

131

Calories

Downhill Drama - Speed - 15 Min

45,435 points

7.4

MPH

29

Watts

47

Calories
November 11, 2022

5.8

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.75 mi in 42:17

8.2

MPH

25

Watts

134

Calories
November 10, 2022

0.0

Miles

57

Calories

66,796

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 20 Min

66,796 points

7.5

MPH

24

Watts

57

Calories
November 9, 2022

2.0

Miles

64

Calories

18,198

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 16:32

7.3

MPH

28

Watts

51

Calories

Downhill Drama - Speed - 5 Min

18,198 points

9.1

MPH

20

Watts

13

Calories
November 8, 2022

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:09

7.2

MPH

33

Watts

82

Calories
November 6, 2022

5.3

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

5.34 mi in 48:29

6.6

MPH

31

Watts

159

Calories
November 5, 2022

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.00 mi in 15:29

7.8

MPH

32

Watts

51

Calories

Ocean Plunge

2.00 mi in 16:24

7.3

MPH

32

Watts

54

Calories
November 4, 2022

6.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:32

8.4

MPH

33

Watts

107

Calories

Billy Goat Falls

2.00 mi in 20:41

5.8

MPH

25

Watts

60

Calories
November 3, 2022

6.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 56:28

6.6

MPH

26

Watts

169

Calories
November 1, 2022

4.1

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.56 mi in 5:26

6.2

MPH

25

Watts

15

Calories

Billy Goat Falls

2.00 mi in 17:04

7.0

MPH

27

Watts

52

Calories

Redwood Dash

1.50 mi in 12:09

7.4

MPH

29

Watts

38

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 119

of 13,822 Riders

18:25:43

Time

Challenge Totals

November 30, 2022

4.42 Miles

108 Calories

0 Score

November 29, 2022

2.91 Miles

84 Calories

0 Score

November 28, 2022

4.01 Miles

107 Calories

0 Score

November 27, 2022

6.39 Miles

193 Calories

0 Score

November 26, 2022

4.39 Miles

121 Calories

0 Score

November 25, 2022

7.51 Miles

231 Calories

0 Score

November 23, 2022

2.91 Miles

81 Calories

0 Score

November 22, 2022

4.38 Miles

112 Calories

0 Score

November 21, 2022

2.91 Miles

89 Calories

0 Score

November 20, 2022

6.38 Miles

197 Calories

0 Score

November 19, 2022

12.02 Miles

413 Calories

0 Score

November 17, 2022

6.00 Miles

192 Calories

0 Score

November 16, 2022

2.91 Miles

83 Calories

0 Score

November 15, 2022

3.30 Miles

90 Calories

0 Score

November 14, 2022

3.26 Miles

67 Calories

0 Score

November 13, 2022

6.37 Miles

185 Calories

0 Score

November 12, 2022

6.84 Miles

178 Calories

0 Score

November 11, 2022

5.75 Miles

134 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022