Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 534 of 13,818

9:24:56 Time

# 534

of 13,818 Riders

9:24:56

Time

Challenge Totals

Miles	86
Calories	2,253
Score	433,460

Timeline

November 30, 2022

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

27

43

0
November 29, 2022

9.97 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

22

39

111

Rolling Thunder

1.02 mi in 6:37

1

6:37

1.02

9.2

27

44

0

Campus Loop

2.03 mi in 13:06

1

13:06

2.03

9.3

51

43

0

Fruitdale

4.42 mi in 25:54

1

25:54

4.42

10.2

109

51

0

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

35

42

0
November 28, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

37

50

116
November 23, 2022

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

39

58

0
November 22, 2022

8.44 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:31

1

Laps

9:31

1.5

9.5

35

40

0

Rabbit Run

2.36 mi in 14:46

1

Laps

14:46

2.36

9.6

64

50

119

Rabbit Run

1.69 mi in 12:23

0.73

Laps

12:23

1.69

8.2

48

38

0

Mini Mayhem

2.03 mi in 12:25

1

Laps

12:25

2.03

9.8

52

49

117

Animal Adventure - Tactics - 5 Min

236,100 points

236,100

Points

5:00

0.86

10.4

23

55

118
November 17, 2022

7.95 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:26

1

31:26

4.42

8.4

103

32

0

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

34

33

0

Mini Mayhem

2.03 mi in 15:07

1

15:07

2.03

8.1

52

32

0
November 10, 2022

15.16 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:14

1

22:14

3.37

9.1

92

45

197

Fruitdale

4.42 mi in 31:27

1

31:27

4.42

8.4

108

34

160

Rabbit Run

2.36 mi in 13:34

1

13:34

2.36

10.4

67

61

134

Lost Valley

5.01 mi in 25:16

0.43

25:16

5.01

11.9

121

49

120
November 8, 2022

9.79 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.51 mi in 3:32

0.25

3:32

0.51

8.7

12

35

0

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

35

36

0

Mini Mayhem

2.03 mi in 12:10

1

12:10

2.03

10.0

51

50

113

Oblivion

5.75 mi in 38:05

1

38:05

5.75

9.1

166

50

123
November 4, 2022

3.38 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:17

1

8:17

1.02

7.4

28

28

0

Rabbit Run

2.36 mi in 19:31

1

19:31

2.36

7.3

71

30

100
November 3, 2022

16.52 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:01

1

13:01

2.03

9.4

51

43

0

Fruitdale

4.42 mi in 27:16

1

27:16

4.42

9.7

105

44

0

Lost Valley

6.01 mi in 33:59

0.52

33:59

6.01

10.6

149

40

83

Mini Mayhem

2.03 mi in 12:51

1

12:51

2.03

9.5

51

45

110

Mini Mayhem

2.03 mi in 13:54

1

13:54

2.03

8.8

51

38

0
November 2, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

35

42

0
November 1, 2022

10.26 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:11

1

Laps

7:11

1

8.4

23

31

89

Coastal Run

3.37 mi in 22:14

1

Laps

22:14

3.37

9.1

89

44

0

Dragon Fire

5.00 mi in 32:50

1

Laps

32:50

5

9.1

130

43

95

Animal Adventure - Tactics - 5 Min

197,360 points

197,360

Points

5:00

0.89

10.7

25

64

138
November 30, 2022

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

43

Watts

27

Calories
November 29, 2022

10.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

39

Watts

22

Calories

Rolling Thunder

1.02 mi in 6:37

9.2

MPH

44

Watts

27

Calories

Campus Loop

2.03 mi in 13:06

9.3

MPH

43

Watts

51

Calories

Fruitdale

4.42 mi in 25:54

10.2

MPH

51

Watts

109

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

42

Watts

35

Calories
November 28, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

50

Watts

37

Calories
November 23, 2022

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

58

Watts

39

Calories
November 22, 2022

7.6

Miles

224

Calories

236,100

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:31

9.5

MPH

40

Watts

35

Calories

Rabbit Run

2.36 mi in 14:46

9.6

MPH

50

Watts

64

Calories

Rabbit Run

1.69 mi in 12:23

8.2

MPH

38

Watts

48

Calories

Mini Mayhem

2.03 mi in 12:25

9.8

MPH

49

Watts

52

Calories

Animal Adventure - Tactics - 5 Min

236,100 points

10.4

MPH

55

Watts

23

Calories
November 17, 2022

8.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:26

8.4

MPH

32

Watts

103

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

33

Watts

34

Calories

Mini Mayhem

2.03 mi in 15:07

8.1

MPH

32

Watts

52

Calories
November 10, 2022

15.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:14

9.1

MPH

45

Watts

92

Calories

Fruitdale

4.42 mi in 31:27

8.4

MPH

34

Watts

108

Calories

Rabbit Run

2.36 mi in 13:34

10.4

MPH

61

Watts

67

Calories

Lost Valley

5.01 mi in 25:16

11.9

MPH

49

Watts

121

Calories
November 8, 2022

9.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.51 mi in 3:32

8.7

MPH

35

Watts

12

Calories

Redwood Dash

1.50 mi in 9:57

9.0

MPH

36

Watts

35

Calories

Mini Mayhem

2.03 mi in 12:10

10.0

MPH

50

Watts

51

Calories

Oblivion

5.75 mi in 38:05

9.1

MPH

50

Watts

166

Calories
November 4, 2022

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:17

7.4

MPH

28

Watts

28

Calories

Rabbit Run

2.36 mi in 19:31

7.3

MPH

30

Watts

71

Calories
November 3, 2022

16.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:01

9.4

MPH

43

Watts

51

Calories

Fruitdale

4.42 mi in 27:16

9.7

MPH

44

Watts

105

Calories

Lost Valley

6.01 mi in 33:59

10.6

MPH

40

Watts

149

Calories

Mini Mayhem

2.03 mi in 12:51

9.5

MPH

45

Watts

51

Calories

Mini Mayhem

2.03 mi in 13:54

8.8

MPH

38

Watts

51

Calories
November 2, 2022

1.7

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

42

Watts

35

Calories
November 1, 2022

9.4

Miles

267

Calories

197,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

31

Watts

23

Calories

Coastal Run

3.37 mi in 22:14

9.1

MPH

44

Watts

89

Calories

Dragon Fire

5.00 mi in 32:50

9.1

MPH

43

Watts

130

Calories

Animal Adventure - Tactics - 5 Min

197,360 points

10.7

MPH

64

Watts

25

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 534

of 13,818 Riders

9:24:56

Time

Challenge Totals

November 30, 2022

1.02 Miles

27 Calories

0 Score

November 29, 2022

9.97 Miles

244 Calories

0 Score

November 28, 2022

1.50 Miles

37 Calories

0 Score

November 23, 2022

1.50 Miles

39 Calories

0 Score

November 22, 2022

8.44 Miles

222 Calories

0 Score

November 17, 2022

7.95 Miles

189 Calories

0 Score

November 10, 2022

15.16 Miles

388 Calories

0 Score

November 8, 2022

9.79 Miles

264 Calories

0 Score

November 4, 2022

3.38 Miles

99 Calories

0 Score

November 3, 2022

16.52 Miles

407 Calories

0 Score

November 2, 2022

1.50 Miles

35 Calories

0 Score

November 1, 2022

10.26 Miles

267 Calories

0 Score

November 30, 2022

1.0

28

0

November 29, 2022

10.0

246

0

November 28, 2022

1.5

37

0

November 23, 2022

1.5

39

0

November 22, 2022

7.6

224

236,100

November 17, 2022

8.0

189

0

Workout Wizard
November 2022

Workout Wizard
November 2022