The League of Extraordinary YMCAs

Workout Wizard
November 2022

jim chavaux
YMCA - Thomasville - Everett Milton
60-69
jim chavaux
# 50 of 5,003
19:53:01 Time
View Profile

Challenge Totals

Miles 262
Calories 8,872
Score 0

  • November 30, 2022

    12.00 Miles
    411 Calories
    0 Score
    Rides
    10.50 mi in 45:23
    1.50 mi in 5:23

  • November 29, 2022

    11.01 Miles
    380 Calories
    0 Score
    Rides
    9.51 mi in 45:32
    1.50 mi in 5:25

  • November 28, 2022

    12.01 Miles
    413 Calories
    0 Score
    Rides
    10.51 mi in 45:38
    1.50 mi in 5:27

  • November 27, 2022

    6.27 Miles
    189 Calories
    0 Score
    Rides
    4.77 mi in 25:03
    1.50 mi in 6:01

  • November 26, 2022

    10.57 Miles
    348 Calories
    0 Score
    Rides
    9.07 mi in 45:04
    1.50 mi in 5:50

  • November 25, 2022

    12.01 Miles
    413 Calories
    0 Score
    Rides
    10.51 mi in 45:23
    1.50 mi in 5:25

  • November 23, 2022

    12.00 Miles
    411 Calories
    0 Score
    Rides
    10.50 mi in 45:35
    1.50 mi in 5:29

  • November 22, 2022

    11.50 Miles
    401 Calories
    0 Score
    Rides
    10.00 mi in 45:58
    1.50 mi in 5:17

  • November 21, 2022

    11.62 Miles
    395 Calories
    0 Score
    Rides
    10.12 mi in 45:15
    1.50 mi in 5:26

  • November 18, 2022

    12.21 Miles
    423 Calories
    0 Score
    Rides
    10.71 mi in 45:36
    1.50 mi in 5:23

  • November 17, 2022

    11.51 Miles
    401 Calories
    0 Score
    Rides
    10.01 mi in 45:51
    1.50 mi in 5:20

  • November 16, 2022

    12.00 Miles
    414 Calories
    0 Score
    Rides
    10.50 mi in 45:29
    1.50 mi in 5:26

  • November 15, 2022

    11.50 Miles
    392 Calories
    0 Score
    Rides
    10.00 mi in 46:52
    1.50 mi in 5:29

  • November 14, 2022

    12.00 Miles
    401 Calories
    0 Score
    Rides
    10.50 mi in 46:44
    1.50 mi in 5:33

  • November 11, 2022

    10.91 Miles
    376 Calories
    0 Score
    Rides
    9.41 mi in 45:24
    1.50 mi in 5:32

  • November 10, 2022

    10.67 Miles
    359 Calories
    0 Score
    Rides
    9.17 mi in 45:50
    1.50 mi in 5:38

  • November 9, 2022

    11.25 Miles
    375 Calories
    0 Score
    Rides
    9.75 mi in 45:13
    1.50 mi in 5:52

  • November 8, 2022

    10.79 Miles
    371 Calories
    0 Score
    Rides
    9.29 mi in 46:09
    1.50 mi in 5:03

  • November 7, 2022

    12.01 Miles
    405 Calories
    0 Score
    Rides
    10.51 mi in 46:17
    1.50 mi in 5:27

  • November 5, 2022

    5.50 Miles
    164 Calories
    0 Score
    Rides
    5.50 mi in 30:04

  • November 4, 2022

    10.28 Miles
    335 Calories
    0 Score
    Rides
    8.78 mi in 45:11
    1.50 mi in 5:53

  • November 3, 2022

    9.85 Miles
    310 Calories
    0 Score
    Rides
    8.35 mi in 45:35
    1.50 mi in 5:50

  • November 2, 2022

    11.35 Miles
    379 Calories
    0 Score
    Rides
    9.85 mi in 45:12
    1.50 mi in 5:37

  • November 1, 2022

    10.71 Miles
    362 Calories
    0 Score
    Rides
    9.21 mi in 45:52
    1.50 mi in 5:25
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