Neil Broadhead - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Neil Broadhead

The Broadhead Household 70-79

70-79

# 358 of 13,823

11:21:00 Time

# 358

of 13,823 Riders

11:21:00

Time

Challenge Totals

Miles	110
Calories	3,932
Score	555,160

Timeline

November 29, 2022

2.70 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

62

88

90

Dragons Return - Speed - 5 Min

37,050 points

37,050

Points

5:00

0.67

8.0

25

58

76
November 27, 2022

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:06

1

37:06

6.98

11.3

235

84

84
November 22, 2022

4.01 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

138

92

0
November 21, 2022

2.36 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

70

72

79
November 20, 2022

3.13 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:10

1

Laps

12:10

2.36

11.6

72

77

0

Dragons Return - Speed - 5 Min

36,740 points

36,740

Points

5:00

0.77

9.2

22

50

0
November 19, 2022

5.88 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:16

1

Laps

11:16

2.36

12.6

75

90

0

Mini Mayhem

2.03 mi in 8:51

1

Laps

8:51

2.03

13.8

64

100

0

Downhill Drama - Speed - 10 Min

42,720 points

42,720

Points

10:00

1.49

9.0

44

43

71
November 18, 2022

5.24 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:47

2

Laps

13:47

3

13.1

85

82

0

Dragons Island - Speed - 10 Min

87,690 points

87,690

Points

10:00

1.43

8.6

49

54

79

Dragons Return - Speed - 5 Min

45,200 points

45,200

Points

5:00

0.81

9.7

28

67

0
November 16, 2022

4.61 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

44

89

0

Rabbit Run

2.36 mi in 11:34

1

Laps

11:34

2.36

12.2

74

85

0

Dragons Island - Speed - 5 Min

39,000 points

39,000

Points

5:00

0.75

9.0

24

55

69
November 15, 2022

5.05 Miles

148 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:49

1

Laps

15:49

2.91

11.0

88

70

0

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

40

70

0

Dragons Island - Speed - 5 Min

31,970 points

31,970

Points

5:00

0.64

7.7

20

41

82
November 13, 2022

12.18 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:14:05

1

1:14:05

12.18

9.9

440

76

79
November 12, 2022

4.73 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:49

1

Laps

20:49

4.01

11.6

135

86

0

Dragons Island - Speed - 5 Min

40,790 points

40,790

Points

5:00

0.72

8.7

22

48

66
November 11, 2022

4.27 Miles

129 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

Laps

9:54

2.03

12.3

60

79

0

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

45

99

0

Dragons Island - Speed - 5 Min

39,680 points

39,680

Points

5:00

0.74

8.9

24

54

77
November 10, 2022

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:44

1

23:44

5

12.6

156

88

81
November 8, 2022

6.66 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

61

84

0

Evening Bliss

2.36 mi in 12:27

1

Laps

12:27

2.36

11.4

71

74

81

Redwood Dash

1.50 mi in 6:42

1

Laps

6:42

1.5

13.4

43

86

0

Dragons Island - Speed - 5 Min

38,830 points

38,830

Points

5:00

0.77

9.2

25

57

77
November 7, 2022

6.61 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

Laps

6:18

1.02

9.7

27

50

0

Bent Spoke

4.01 mi in 22:15

1

Laps

22:15

4.01

10.8

133

78

89

Dragons Island - Speed - 5 Min

36,240 points

36,240

Points

5:00

0.69

8.3

22

46

76

Dragons Island - Tactics - 5 Min

27,870 points

27,870

Points

5:00

0.89

10.7

28

66

80
November 6, 2022

10.04 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

25

57

81

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

25

60

0

Dragon Fire

5.00 mi in 24:03

1

Laps

24:03

5

12.5

154

85

92

Redwood Dash

1.50 mi in 7:43

1

Laps

7:43

1.5

11.7

39

63

0

Downhill Drama - Speed - 5 Min

32,650 points

32,650

Points

5:00

0.9

10.8

20

38

79

Downhill Drama - Speed - 5 Min

18,730 points

18,730

Points

5:00

0.64

7.7

17

26

72
November 5, 2022

6.98 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:02

1

41:02

6.98

10.2

228

70

0
November 4, 2022

5.43 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:17

1

29:17

5.43

11.1

183

82

87
November 3, 2022

6.45 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

60

83

0

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

137

97

0
November 2, 2022

5.43 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:28

1

29:28

5.43

11.1

182

81

94
November 1, 2022

6.77 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:06

1

15:06

2.91

11.6

90

77

84

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

83

0

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

70

71

79
November 29, 2022

2.0

Miles

87

Calories

37,050

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

88

Watts

62

Calories

Dragons Return - Speed - 5 Min

37,050 points

8.0

MPH

58

Watts

25

Calories
November 27, 2022

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:06

11.3

MPH

84

Watts

235

Calories
November 22, 2022

4.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:14

11.9

MPH

92

Watts

138

Calories
November 21, 2022

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

72

Watts

70

Calories
November 20, 2022

2.4

Miles

96

Calories

36,740

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:10

11.6

MPH

77

Watts

72

Calories

Dragons Return - Speed - 5 Min

36,740 points

9.2

MPH

50

Watts

22

Calories
November 19, 2022

4.4

Miles

187

Calories

42,720

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:16

12.6

MPH

90

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

100

Watts

64

Calories

Downhill Drama - Speed - 10 Min

42,720 points

9.0

MPH

43

Watts

44

Calories
November 18, 2022

3.1

Miles

165

Calories

132,890

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:47

13.1

MPH

82

Watts

85

Calories

Dragons Island - Speed - 10 Min

87,690 points

8.6

MPH

54

Watts

49

Calories

Dragons Return - Speed - 5 Min

45,200 points

9.7

MPH

67

Watts

28

Calories
November 16, 2022

3.9

Miles

148

Calories

39,000

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

89

Watts

44

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

85

Watts

74

Calories

Dragons Island - Speed - 5 Min

39,000 points

9.0

MPH

55

Watts

24

Calories
November 15, 2022

4.4

Miles

151

Calories

31,970

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:49

11.0

MPH

70

Watts

88

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

70

Watts

40

Calories

Dragons Island - Speed - 5 Min

31,970 points

7.7

MPH

41

Watts

20

Calories
November 13, 2022

12.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:14:05

9.9

MPH

76

Watts

440

Calories
November 12, 2022

4.1

Miles

160

Calories

40,790

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:49

11.6

MPH

86

Watts

135

Calories

Dragons Island - Speed - 5 Min

40,790 points

8.7

MPH

48

Watts

22

Calories
November 11, 2022

3.6

Miles

135

Calories

39,680

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

79

Watts

60

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

99

Watts

45

Calories

Dragons Island - Speed - 5 Min

39,680 points

8.9

MPH

54

Watts

24

Calories
November 10, 2022

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:44

12.6

MPH

88

Watts

156

Calories
November 8, 2022

5.9

Miles

204

Calories

38,830

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

84

Watts

61

Calories

Evening Bliss

2.36 mi in 12:27

11.4

MPH

74

Watts

71

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

86

Watts

43

Calories

Dragons Island - Speed - 5 Min

38,830 points

9.2

MPH

57

Watts

25

Calories
November 7, 2022

5.1

Miles

214

Calories

64,110

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

50

Watts

27

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

78

Watts

133

Calories

Dragons Island - Speed - 5 Min

36,240 points

8.3

MPH

46

Watts

22

Calories

Dragons Island - Tactics - 5 Min

27,870 points

10.7

MPH

66

Watts

28

Calories
November 6, 2022

8.6

Miles

286

Calories

51,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

25

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

85

Watts

154

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

63

Watts

39

Calories

Downhill Drama - Speed - 5 Min

32,650 points

10.8

MPH

38

Watts

20

Calories

Downhill Drama - Speed - 5 Min

18,730 points

7.7

MPH

26

Watts

17

Calories
November 5, 2022

7.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:02

10.2

MPH

70

Watts

228

Calories
November 4, 2022

5.6

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:17

11.1

MPH

82

Watts

183

Calories
November 3, 2022

6.6

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

83

Watts

60

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

97

Watts

137

Calories
November 2, 2022

5.6

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:28

11.1

MPH

81

Watts

182

Calories
November 1, 2022

6.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:06

11.6

MPH

77

Watts

90

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

83

Watts

42

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

71

Watts

70

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 358

of 13,823 Riders

11:21:00

Time

Challenge Totals

November 29, 2022

2.70 Miles

87 Calories

0 Score

November 27, 2022

6.98 Miles

235 Calories

0 Score

November 22, 2022

4.01 Miles

138 Calories

0 Score

November 21, 2022

2.36 Miles

70 Calories

0 Score

November 20, 2022

3.13 Miles

94 Calories

0 Score

November 19, 2022

5.88 Miles

183 Calories

0 Score

November 18, 2022

5.24 Miles

162 Calories

0 Score

November 16, 2022

4.61 Miles

142 Calories

0 Score

November 15, 2022

5.05 Miles

148 Calories

0 Score

November 13, 2022

12.18 Miles

440 Calories

0 Score

November 12, 2022

4.73 Miles

157 Calories

0 Score

November 11, 2022

4.27 Miles

129 Calories

0 Score

November 10, 2022

5.00 Miles

156 Calories

0 Score

November 8, 2022

6.66 Miles

200 Calories

0 Score

November 7, 2022

6.61 Miles

210 Calories

0 Score

November 6, 2022

10.04 Miles

280 Calories

0 Score

November 5, 2022

6.98 Miles

228 Calories

0 Score

November 4, 2022

5.43 Miles

183 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022