Carol Patton - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
November 2022

Carol Patton

Health Unlimited 60-69

60-69

# 331 of 13,823

11:39:11 Time

# 331

of 13,823 Riders

11:39:11

Time

Challenge Totals

Miles	136
Calories	4,237
Score	0

Timeline

November 30, 2022

6.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

70

0

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

151

79

120
November 29, 2022

7.33 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

64

0

Quicksilver

6.33 mi in 32:59

1

32:59

6.33

11.5

197

76

113
November 28, 2022

6.00 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

67

0

Dragon Fire

5.00 mi in 24:53

1

24:53

5

12.1

150

77

117
November 27, 2022

11.10 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

9:31

2

12.6

57

77

0

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

32

88

128

Quicksilver

6.33 mi in 31:28

1

31:28

6.33

12.1

209

87

133

Titan Time

1.75 mi in 9:34

1

9:34

1.75

11.0

63

86

128
November 24, 2022

7.84 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

Laps

5:10

1

11.6

30

73

0

Expresso Speedway

0.51 mi in 2:31

0.51

Laps

2:31

0.51

12.2

16

88

0

Quicksilver

6.33 mi in 32:36

1

Laps

32:36

6.33

11.7

231

94

120

Tutorial

0 points

0

Points

0:01

0

6.2

0

93

0
November 22, 2022

7.33 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

27

64

0

Quicksilver

6.33 mi in 33:51

1

33:51

6.33

11.2

194

72

0
November 21, 2022

6.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

57

0

Dragon Fire

5.00 mi in 26:18

1

26:18

5

11.4

146

69

0
November 20, 2022

6.35 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:18

5

24:18

5

12.3

159

85

0

Rolling Thunder

1.35 mi in 7:02

1.33

7:02

1.35

11.5

45

85

0
November 18, 2022

11.57 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

26

61

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

69

0

Expresso Speedway

1.74 mi in 8:32

1.74

8:32

1.74

12.2

47

68

0

Quicksilver

6.33 mi in 33:11

1

33:11

6.33

11.4

195

74

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

43

76

0
November 17, 2022

10.10 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

0

Expresso Speedway

0.25 mi in 1:12

0.25

1:12

0.25

12.5

7

85

0

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

30

75

0

Quicksilver

6.33 mi in 33:25

1

33:25

6.33

11.4

198

75

129

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

79

0
November 16, 2022

8.35 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

71

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

76

0

Quicksilver

6.33 mi in 32:29

1

32:29

6.33

11.7

198

77

133
November 13, 2022

6.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

28

73

0

Dragon Fire

5.00 mi in 24:36

1

24:36

5

12.2

158

83

0
November 10, 2022

7.33 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

72

120

Quicksilver

6.33 mi in 33:45

1

33:45

6.33

11.3

196

73

119
November 9, 2022

6.54 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:40

3

14:40

3

12.3

82

70

39

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

62

78

69

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

42

72

123
November 8, 2022

5.54 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:14

2

10:14

2

11.7

63

79

0

Rolling Thunder

2.04 mi in 10:14

2

10:14

2.04

12.0

72

95

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

50

93

119
November 6, 2022

4.04 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

30

83

101

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

34

86

120

Redwood Dash

2.02 mi in 9:52

1.35

Laps

9:52

2.02

12.3

66

88

116

Tutorial

0 points

0

Points

0:03

0

3.0

0

22

0
November 3, 2022

5.02 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

67

0

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

32

79

0

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

90

79

0
November 2, 2022

7.30 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

120

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

31

85

120

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

83

120

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

60

82

120

Titan Time

1.75 mi in 9:34

1

9:34

1.75

11.0

60

82

121
November 1, 2022

6.02 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

31

76

120

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

152

77

120
November 30, 2022

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

70

Watts

27

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

79

Watts

151

Calories
November 29, 2022

7.3

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

27

Calories

Quicksilver

6.33 mi in 32:59

11.5

MPH

76

Watts

197

Calories
November 28, 2022

6.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

67

Watts

26

Calories

Dragon Fire

5.00 mi in 24:53

12.1

MPH

77

Watts

150

Calories
November 27, 2022

11.1

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

77

Watts

57

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

88

Watts

32

Calories

Quicksilver

6.33 mi in 31:28

12.1

MPH

87

Watts

209

Calories

Titan Time

1.75 mi in 9:34

11.0

MPH

86

Watts

63

Calories
November 24, 2022

7.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

73

Watts

30

Calories

Expresso Speedway

0.51 mi in 2:31

12.2

MPH

88

Watts

16

Calories

Quicksilver

6.33 mi in 32:36

11.7

MPH

94

Watts

231

Calories

Tutorial

0 points

6.2

MPH

93

Watts

0

Calories
November 22, 2022

7.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

27

Calories

Quicksilver

6.33 mi in 33:51

11.2

MPH

72

Watts

194

Calories
November 21, 2022

6.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

57

Watts

25

Calories

Dragon Fire

5.00 mi in 26:18

11.4

MPH

69

Watts

146

Calories
November 20, 2022

6.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:18

12.3

MPH

85

Watts

159

Calories

Rolling Thunder

1.35 mi in 7:02

11.5

MPH

85

Watts

45

Calories
November 18, 2022

11.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

1.74 mi in 8:32

12.2

MPH

68

Watts

47

Calories

Quicksilver

6.33 mi in 33:11

11.4

MPH

74

Watts

195

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

76

Watts

43

Calories
November 17, 2022

10.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

0.25 mi in 1:12

12.5

MPH

85

Watts

7

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

75

Watts

30

Calories

Quicksilver

6.33 mi in 33:25

11.4

MPH

75

Watts

198

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

79

Watts

42

Calories
November 16, 2022

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

76

Watts

31

Calories

Quicksilver

6.33 mi in 32:29

11.7

MPH

77

Watts

198

Calories
November 13, 2022

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

73

Watts

28

Calories

Dragon Fire

5.00 mi in 24:36

12.2

MPH

83

Watts

158

Calories
November 10, 2022

7.3

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

27

Calories

Quicksilver

6.33 mi in 33:45

11.3

MPH

73

Watts

196

Calories
November 9, 2022

6.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:40

12.3

MPH

70

Watts

82

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

78

Watts

62

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

72

Watts

42

Calories
November 8, 2022

5.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:14

11.7

MPH

79

Watts

63

Calories

Rolling Thunder

2.04 mi in 10:14

12.0

MPH

95

Watts

72

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

93

Watts

50

Calories
November 6, 2022

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

86

Watts

34

Calories

Redwood Dash

2.02 mi in 9:52

12.3

MPH

88

Watts

66

Calories

Tutorial

0 points

3.0

MPH

22

Watts

0

Calories
November 3, 2022

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

79

Watts

32

Calories

Redwood Dash

3.00 mi in 14:33

12.4

MPH

79

Watts

90

Calories
November 2, 2022

7.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

85

Watts

31

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

83

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

82

Watts

60

Calories

Titan Time

1.75 mi in 9:34

11.0

MPH

82

Watts

60

Calories
November 1, 2022

6.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

76

Watts

31

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

77

Watts

152

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 331

of 13,823 Riders

11:39:11

Time

Challenge Totals

November 30, 2022

6.00 Miles

178 Calories

0 Score

November 29, 2022

7.33 Miles

224 Calories

0 Score

November 28, 2022

6.00 Miles

176 Calories

0 Score

November 27, 2022

11.10 Miles

360 Calories

0 Score

November 24, 2022

7.84 Miles

277 Calories

0 Score

November 22, 2022

7.33 Miles

221 Calories

0 Score

November 21, 2022

6.00 Miles

172 Calories

0 Score

November 20, 2022

6.35 Miles

204 Calories

0 Score

November 18, 2022

11.57 Miles

338 Calories

0 Score

November 17, 2022

10.10 Miles

304 Calories

0 Score

November 16, 2022

8.35 Miles

255 Calories

0 Score

November 13, 2022

6.00 Miles

185 Calories

0 Score

November 10, 2022

7.33 Miles

222 Calories

0 Score

November 9, 2022

6.54 Miles

186 Calories

0 Score

November 8, 2022

5.54 Miles

185 Calories

0 Score

November 6, 2022

4.04 Miles

130 Calories

0 Score

November 3, 2022

5.02 Miles

150 Calories

0 Score

November 2, 2022

7.30 Miles

222 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022