Amy Toth - Workout Wizard - Interactive Fitness

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November 2022

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November 2022

Amy Toth

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 5 of 234

18:35:51 Time

# 5

of 234 Riders

18:35:51

Time

Challenge Totals

Miles	200
Calories	5,261
Score	64,430

Timeline

November 30, 2022

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:33

1

7:33

1.02

8.1

27

40

0

Coastal Run

3.98 mi in 23:37

1.18

23:37

3.98

10.1

114

61

0
November 28, 2022

4.36 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

54

0

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

59

0

Rabbit Run

2.36 mi in 15:43

1

15:43

2.36

9.0

68

46

0
November 22, 2022

4.93 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 10 Min

29,590 points

29,590

10:00

2.13

12.8

37

25

0

Downhill Drama - Tactics - 10 Min

17,310 points

17,310

10:00

2.8

16.8

50

57

0
November 17, 2022

14.73 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

26

52

0

Billy Goat Falls

2.01 mi in 10:36

0.38

10:36

2.01

11.4

53

58

108

Billy Goat Falls

2.01 mi in 12:11

0.38

12:11

2.01

9.9

51

41

0

Lost Valley

3.00 mi in 14:24

0.26

14:24

3

12.5

82

70

0

Lost Valley

5.01 mi in 26:18

0.43

26:18

5.01

11.4

123

50

125

City Express

0.53 mi in 3:23

0.12

3:23

0.53

9.4

10

18

0

Ocean Plunge

1.17 mi in 5:54

0.10

5:54

1.17

11.9

25

45

0
November 10, 2022

75.01 Miles

1,879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

26

65

0

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

28

74

0

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

26

58

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

142

108

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

23

45

0

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

67

0

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

23

45

0

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

122

63

0

Billy Goat Falls

2.01 mi in 11:09

0.38

11:09

2.01

10.8

49

48

0

Billy Goat Falls

2.00 mi in 11:06

0.38

11:06

2

10.8

49

49

0

Billy Goat Falls

2.01 mi in 10:22

0.38

10:22

2.01

11.6

51

60

0

Billy Goat Falls

2.00 mi in 12:08

0.38

12:08

2

9.9

49

41

0

Billy Goat Falls

2.01 mi in 11:29

0.38

11:29

2.01

10.5

51

51

0

Billy Goat Falls

1.08 mi in 5:47

0.20

5:47

1.08

11.2

24

44

0

Billy Goat Falls

1.07 mi in 6:46

0.20

6:46

1.07

9.5

24

27

0

Billy Goat Falls

1.01 mi in 5:26

0.19

5:26

1.01

11.2

21

37

0

Billy Goat Falls

2.01 mi in 12:42

0.38

12:42

2.01

9.5

49

40

0

Billy Goat Falls

2.00 mi in 11:45

0.38

11:45

2

10.2

49

48

118

Billy Goat Falls

1.03 mi in 5:37

0.19

5:37

1.03

11.0

20

37

0

Redwood Dash

3.00 mi in 16:31

2

16:31

3

10.9

80

62

0

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

40

56

0

Redwood Dash

1.83 mi in 10:46

1.22

10:46

1.83

10.2

57

63

90

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

66

0

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

36

49

0

Redwood Dash

1.50 mi in 9:26

1

9:26

1.5

9.5

35

44

0

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

36

50

0

Lost Valley

5.01 mi in 27:07

0.43

27:07

5.01

11.1

120

47

55

Lost Valley

5.01 mi in 26:51

0.43

26:51

5.01

11.2

120

49

0

Lost Valley

5.01 mi in 25:16

0.43

25:16

5.01

11.9

115

55

0

Track Fever

9.00 mi in 48:06

1

48:06

9

11.2

237

63

119

Track Fever

9.00 mi in 48:17

1

48:17

9

11.2

219

58

114
November 8, 2022

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:39

1

26:39

5

11.3

149

70

123
November 3, 2022

95.80 Miles

2,465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

26

61

0

Expresso Speedway

1.00 mi in 6:15

1

Laps

6:15

1

9.6

27

52

0

Expresso Speedway

1.00 mi in 6:17

1

Laps

6:17

1

9.5

24

43

0

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

27

71

77

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

25

56

0

Expresso Speedway

1.00 mi in 5:47

1

Laps

5:47

1

10.4

26

58

0

Expresso Speedway

1.00 mi in 6:45

1

Laps

6:45

1

8.9

24

41

0

Fruitdale

4.42 mi in 23:03

1

Laps

23:03

4.42

11.5

113

66

0

Billy Goat Falls

2.02 mi in 10:11

0.38

Laps

10:11

2.02

11.9

53

61

135

Billy Goat Falls

2.00 mi in 10:06

0.38

Laps

10:06

2

11.9

53

60

78

Billy Goat Falls

2.01 mi in 9:43

0.38

Laps

9:43

2.01

12.4

52

69

0

Billy Goat Falls

2.03 mi in 10:35

0.38

Laps

10:35

2.03

11.5

54

60

154

Billy Goat Falls

2.01 mi in 12:34

0.38

Laps

12:34

2.01

9.6

53

41

102

Billy Goat Falls

2.02 mi in 11:29

0.38

Laps

11:29

2.02

10.6

49

48

0

Billy Goat Falls

2.00 mi in 10:49

0.38

Laps

10:49

2

11.1

50

55

123

Billy Goat Falls

2.00 mi in 11:27

0.38

Laps

11:27

2

10.5

49

50

105

Billy Goat Falls

2.01 mi in 12:10

0.38

Laps

12:10

2.01

9.9

50

41

0

Rabbit Run

1.00 mi in 6:41

0.43

Laps

6:41

1

9.0

28

53

0

Lost Valley

5.02 mi in 23:10

0.44

Laps

23:10

5.02

13.0

128

65

0

Lost Valley

5.02 mi in 24:51

0.44

Laps

24:51

5.02

12.1

127

56

115

Lost Valley

4.58 mi in 22:00

0.40

Laps

22:00

4.58

12.5

117

65

0

Lost Valley

3.01 mi in 14:59

0.26

Laps

14:59

3.01

12.1

78

64

0

Lost Valley

3.02 mi in 19:34

0.26

Laps

19:34

3.02

9.3

85

38

0

Lost Valley

5.02 mi in 26:11

0.44

Laps

26:11

5.02

11.5

120

51

108

Lost Valley

1.04 mi in 5:38

0.09

Laps

5:38

1.04

11.1

21

38

0

Lost Valley

4.02 mi in 20:33

0.35

Laps

20:33

4.02

11.7

99

59

117

Lost Valley

5.02 mi in 25:48

0.44

Laps

25:48

5.02

11.7

120

56

155

Track Fever

9.00 mi in 45:26

1

Laps

45:26

9

11.9

237

64

145

Track Fever

8.99 mi in 47:16

1.00

Laps

47:16

8.99

11.4

248

65

123

Track Fever

9.00 mi in 52:19

1

Laps

52:19

9

10.3

227

52

123

Titan Time

1.75 mi in 11:39

1

Laps

11:39

1.75

9.0

55

60

0

Dragons Island - Speed - 5 Min

17,530 points

17,530

Points

5:00

0.79

9.5

20

44

0
November 30, 2022

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:33

8.1

MPH

40

Watts

27

Calories

Coastal Run

3.98 mi in 23:37

10.1

MPH

61

Watts

114

Calories
November 28, 2022

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

59

Watts

26

Calories

Rabbit Run

2.36 mi in 15:43

9.0

MPH

46

Watts

68

Calories
November 22, 2022

0.0

Miles

87

Calories

46,900

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 10 Min

29,590 points

12.8

MPH

25

Watts

37

Calories

Downhill Drama - Tactics - 10 Min

17,310 points

16.8

MPH

57

Watts

50

Calories
November 17, 2022

14.7

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

52

Watts

26

Calories

Billy Goat Falls

2.01 mi in 10:36

11.4

MPH

58

Watts

53

Calories

Billy Goat Falls

2.01 mi in 12:11

9.9

MPH

41

Watts

51

Calories

Lost Valley

3.00 mi in 14:24

12.5

MPH

70

Watts

82

Calories

Lost Valley

5.01 mi in 26:18

11.4

MPH

50

Watts

123

Calories

City Express

0.53 mi in 3:23

9.4

MPH

18

Watts

10

Calories

Ocean Plunge

1.17 mi in 5:54

11.9

MPH

45

Watts

25

Calories
November 10, 2022

75.3

Miles

1,880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

74

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

142

Watts

36

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

45

Watts

23

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

45

Watts

23

Calories

Fruitdale

4.42 mi in 24:13

11.0

MPH

63

Watts

122

Calories

Billy Goat Falls

2.01 mi in 11:09

10.8

MPH

48

Watts

49

Calories

Billy Goat Falls

2.00 mi in 11:06

10.8

MPH

49

Watts

49

Calories

Billy Goat Falls

2.01 mi in 10:22

11.6

MPH

60

Watts

51

Calories

Billy Goat Falls

2.00 mi in 12:08

9.9

MPH

41

Watts

49

Calories

Billy Goat Falls

2.01 mi in 11:29

10.5

MPH

51

Watts

51

Calories

Billy Goat Falls

1.08 mi in 5:47

11.2

MPH

44

Watts

24

Calories

Billy Goat Falls

1.07 mi in 6:46

9.5

MPH

27

Watts

24

Calories

Billy Goat Falls

1.01 mi in 5:26

11.2

MPH

37

Watts

21

Calories

Billy Goat Falls

2.01 mi in 12:42

9.5

MPH

40

Watts

49

Calories

Billy Goat Falls

2.00 mi in 11:45

10.2

MPH

48

Watts

49

Calories

Billy Goat Falls

1.03 mi in 5:37

11.0

MPH

37

Watts

20

Calories

Redwood Dash

3.00 mi in 16:31

10.9

MPH

62

Watts

80

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

56

Watts

40

Calories

Redwood Dash

1.83 mi in 10:46

10.2

MPH

63

Watts

57

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

66

Watts

38

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

49

Watts

36

Calories

Redwood Dash

1.50 mi in 9:26

9.5

MPH

44

Watts

35

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

50

Watts

36

Calories

Lost Valley

5.01 mi in 27:07

11.1

MPH

47

Watts

120

Calories

Lost Valley

5.01 mi in 26:51

11.2

MPH

49

Watts

120

Calories

Lost Valley

5.01 mi in 25:16

11.9

MPH

55

Watts

115

Calories

Track Fever

9.00 mi in 48:06

11.2

MPH

63

Watts

237

Calories

Track Fever

9.00 mi in 48:17

11.2

MPH

58

Watts

219

Calories
November 8, 2022

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:39

11.3

MPH

70

Watts

149

Calories
November 3, 2022

95.1

Miles

2,469

Calories

17,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

43

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

41

Watts

24

Calories

Fruitdale

4.42 mi in 23:03

11.5

MPH

66

Watts

113

Calories

Billy Goat Falls

2.02 mi in 10:11

11.9

MPH

61

Watts

53

Calories

Billy Goat Falls

2.00 mi in 10:06

11.9

MPH

60

Watts

53

Calories

Billy Goat Falls

2.01 mi in 9:43

12.4

MPH

69

Watts

52

Calories

Billy Goat Falls

2.03 mi in 10:35

11.5

MPH

60

Watts

54

Calories

Billy Goat Falls

2.01 mi in 12:34

9.6

MPH

41

Watts

53

Calories

Billy Goat Falls

2.02 mi in 11:29

10.6

MPH

48

Watts

49

Calories

Billy Goat Falls

2.00 mi in 10:49

11.1

MPH

55

Watts

50

Calories

Billy Goat Falls

2.00 mi in 11:27

10.5

MPH

50

Watts

49

Calories

Billy Goat Falls

2.01 mi in 12:10

9.9

MPH

41

Watts

50

Calories

Rabbit Run

1.00 mi in 6:41

9.0

MPH

53

Watts

28

Calories

Lost Valley

5.02 mi in 23:10

13.0

MPH

65

Watts

128

Calories

Lost Valley

5.02 mi in 24:51

12.1

MPH

56

Watts

127

Calories

Lost Valley

4.58 mi in 22:00

12.5

MPH

65

Watts

117

Calories

Lost Valley

3.01 mi in 14:59

12.1

MPH

64

Watts

78

Calories

Lost Valley

3.02 mi in 19:34

9.3

MPH

38

Watts

85

Calories

Lost Valley

5.02 mi in 26:11

11.5

MPH

51

Watts

120

Calories

Lost Valley

1.04 mi in 5:38

11.1

MPH

38

Watts

21

Calories

Lost Valley

4.02 mi in 20:33

11.7

MPH

59

Watts

99

Calories

Lost Valley

5.02 mi in 25:48

11.7

MPH

56

Watts

120

Calories

Track Fever

9.00 mi in 45:26

11.9

MPH

64

Watts

237

Calories

Track Fever

8.99 mi in 47:16

11.4

MPH

65

Watts

248

Calories

Track Fever

9.00 mi in 52:19

10.3

MPH

52

Watts

227

Calories

Titan Time

1.75 mi in 11:39

9.0

MPH

60

Watts

55

Calories

Dragons Island - Speed - 5 Min

17,530 points

9.5

MPH

44

Watts

20

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 5

of 234 Riders

18:35:51

Time

Challenge Totals

November 30, 2022

5.00 Miles

141 Calories

0 Score

November 28, 2022

4.36 Miles

119 Calories

0 Score

November 22, 2022

4.93 Miles

87 Calories

0 Score

November 17, 2022

14.73 Miles

370 Calories

0 Score

November 10, 2022

75.01 Miles

1,879 Calories

0 Score

November 8, 2022

5.00 Miles

149 Calories

0 Score

November 3, 2022

95.80 Miles

2,465 Calories

0 Score

November 30, 2022

5.0

141

0

November 28, 2022

4.4

120

0

November 22, 2022

0.0

87

46,900

November 17, 2022

14.7

370

0

November 10, 2022

75.3

1,880

0

November 8, 2022

5.0

149

0

November 3, 2022

95.1

2,469

17,530

This rider is a Team Captain

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November 2022

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November 2022