Kathy Bevington - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 268 of 13,824

12:31:57 Time

# 268

of 13,824 Riders

12:31:57

Time

Challenge Totals

Miles	35
Calories	1,043
Score	0

Timeline

November 30, 2022

6.56 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

30

73

130

Campus Loop

4.06 mi in 20:11

2

20:11

4.06

12.1

125

80

147

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

46

83

145
November 29, 2022

4.87 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

114

93

183

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

44

80

168
November 28, 2022

5.11 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

67

189

Evening Bliss

2.36 mi in 11:39

1

11:39

2.36

12.2

79

90

187

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

63

102

187
November 27, 2022

5.96 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

28

67

179

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

61

75

191

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

119

110

188
November 26, 2022

9.70 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

61

81

187

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

142

93

189

Redwood Dash

1.50 mi in 8:06

1

8:06

1.5

11.1

45

70

185

Titan Time

1.75 mi in 8:42

1

8:42

1.75

12.1

65

100

185
November 25, 2022

8.67 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

70

0

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

130

84

100

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

74

187

Titan Time

1.75 mi in 8:45

1

8:45

1.75

12.0

60

94

95
November 23, 2022

7.78 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

26

64

152

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

134

92

188

Rabbit Run

2.36 mi in 11:22

1

11:22

2.36

12.5

74

89

0
November 22, 2022

6.90 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

57

75

73

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

106

93

179

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

40

66

0
November 21, 2022

6.90 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:09

1

10:09

2.03

12.0

58

75

195

Coastal Run

3.37 mi in 15:50

1

15:50

3.37

12.8

107

92

193

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

41

73

0
November 20, 2022

6.92 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

27

61

188

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

136

84

184

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

42

70

187
November 19, 2022

7.17 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

27

72

184

Fruitdale

4.42 mi in 22:09

1

22:09

4.42

12.0

131

75

182

Titan Time

1.75 mi in 8:28

1

8:28

1.75

12.4

63

102

187
November 18, 2022

13.37 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

68

183

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

60

68

189

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

135

84

187

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

135

88

183

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

42

71

186
November 17, 2022

9.20 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

54

187

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

62

87

189

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

137

85

183

Titan Time

1.75 mi in 8:56

1

8:56

1.75

11.8

61

91

185
November 16, 2022

6.92 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

27

64

175

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

141

90

171

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

41

67

188
November 11, 2022

4.39 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

81

101

215

Mini Mayhem

2.03 mi in 10:04

1

10:04

2.03

12.1

62

80

166
November 10, 2022

4.41 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:19

1

13:19

2.91

13.1

99

100

133

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

42

62

114
November 9, 2022

4.03 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

57

81

0

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

63

83

0
November 7, 2022

5.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

62

122

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

136

83

133
November 6, 2022

6.45 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:00

1

21:00

4.42

12.6

136

85

98

Mini Mayhem

2.03 mi in 10:54

1

10:54

2.03

11.2

57

65

145
November 5, 2022

7.45 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

27

64

81

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

61

79

58

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

142

97

63
November 4, 2022

7.45 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

78

0

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

147

101

57

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

80

189
November 3, 2022

3.86 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

81

105

121

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

49

95

127
November 1, 2022

4.53 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

27

65

0

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

64

101

0

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

43

89

97
November 30, 2022

6.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

73

Watts

30

Calories

Campus Loop

4.06 mi in 20:11

12.1

MPH

80

Watts

125

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

83

Watts

46

Calories
November 29, 2022

4.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:17

12.4

MPH

93

Watts

114

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

80

Watts

44

Calories
November 28, 2022

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

67

Watts

28

Calories

Evening Bliss

2.36 mi in 11:39

12.2

MPH

90

Watts

79

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

102

Watts

63

Calories
November 27, 2022

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

67

Watts

28

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

75

Watts

61

Calories

Alpine Splash

2.93 mi in 14:45

11.9

MPH

110

Watts

119

Calories
November 26, 2022

9.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

81

Watts

61

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

93

Watts

142

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

70

Watts

45

Calories

Titan Time

1.75 mi in 8:42

12.1

MPH

100

Watts

65

Calories
November 25, 2022

8.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

26

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

84

Watts

130

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

74

Watts

41

Calories

Titan Time

1.75 mi in 8:45

12.0

MPH

94

Watts

60

Calories
November 23, 2022

7.8

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

64

Watts

26

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

92

Watts

134

Calories

Rabbit Run

2.36 mi in 11:22

12.5

MPH

89

Watts

74

Calories
November 22, 2022

6.9

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

75

Watts

57

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

93

Watts

106

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

66

Watts

40

Calories
November 21, 2022

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 15:50

12.8

MPH

92

Watts

107

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

73

Watts

41

Calories
November 20, 2022

6.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

61

Watts

27

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

84

Watts

136

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

70

Watts

42

Calories
November 19, 2022

7.2

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

72

Watts

27

Calories

Fruitdale

4.42 mi in 22:09

12.0

MPH

75

Watts

131

Calories

Titan Time

1.75 mi in 8:28

12.4

MPH

102

Watts

63

Calories
November 18, 2022

13.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

27

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

68

Watts

60

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

84

Watts

135

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

88

Watts

135

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

71

Watts

42

Calories
November 17, 2022

9.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

54

Watts

25

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

87

Watts

62

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

85

Watts

137

Calories

Titan Time

1.75 mi in 8:56

11.8

MPH

91

Watts

61

Calories
November 16, 2022

7.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

64

Watts

27

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

90

Watts

141

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

67

Watts

41

Calories
November 11, 2022

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

101

Watts

81

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

80

Watts

62

Calories
November 10, 2022

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

100

Watts

99

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

62

Watts

42

Calories
November 9, 2022

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

81

Watts

57

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

83

Watts

63

Calories
November 7, 2022

5.4

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

26

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

83

Watts

136

Calories
November 6, 2022

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:00

12.6

MPH

85

Watts

136

Calories

Mini Mayhem

2.03 mi in 10:54

11.2

MPH

65

Watts

57

Calories
November 5, 2022

7.5

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

64

Watts

27

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

79

Watts

61

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

97

Watts

142

Calories
November 4, 2022

7.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

78

Watts

28

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

101

Watts

147

Calories

Mini Mayhem

2.03 mi in 9:55

12.3

MPH

80

Watts

61

Calories
November 3, 2022

3.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

105

Watts

81

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

95

Watts

49

Calories
November 1, 2022

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

65

Watts

27

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

101

Watts

64

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

89

Watts

43

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 268

of 13,824 Riders

12:31:57

Time

Challenge Totals

November 30, 2022

6.56 Miles

201 Calories

0 Score

November 29, 2022

4.87 Miles

158 Calories

0 Score

November 28, 2022

5.11 Miles

170 Calories

0 Score

November 27, 2022

5.96 Miles

208 Calories

0 Score

November 26, 2022

9.70 Miles

313 Calories

0 Score

November 25, 2022

8.67 Miles

257 Calories

0 Score

November 23, 2022

7.78 Miles

234 Calories

0 Score

November 22, 2022

6.90 Miles

203 Calories

0 Score

November 21, 2022

6.90 Miles

206 Calories

0 Score

November 20, 2022

6.92 Miles

205 Calories

0 Score

November 19, 2022

7.17 Miles

221 Calories

0 Score

November 18, 2022

13.37 Miles

399 Calories

0 Score

November 17, 2022

9.20 Miles

285 Calories

0 Score

November 16, 2022

6.92 Miles

209 Calories

0 Score

November 11, 2022

4.39 Miles

143 Calories

0 Score

November 10, 2022

4.41 Miles

141 Calories

0 Score

November 9, 2022

4.03 Miles

120 Calories

0 Score

November 7, 2022

5.42 Miles

162 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022