Workout Wizard
November 2022

Ralph Davie
Sandcastle
80-89
Ralph Davie
# 882 of 13,824
6:43:45 Time
View Profile

Challenge Totals

Miles 87
Calories 2,792
Score 0

  • November 30, 2022

    7.70 Miles
    253 Calories
    0 Score
    Rides
    2.43 mi in 12:04
    2.36 mi in 8:10
    2.91 mi in 14:05

  • November 23, 2022

    7.89 Miles
    261 Calories
    0 Score
    Rides
    2.50 mi in 12:03
    0.33 mi in 3:10
    2.36 mi in 10:58
    2.70 mi in 10:08

  • November 21, 2022

    7.77 Miles
    252 Calories
    0 Score
    Rides
    2.25 mi in 11:03
    0.48 mi in 3:55
    2.36 mi in 10:10
    2.68 mi in 10:05

  • November 20, 2022

    6.94 Miles
    228 Calories
    0 Score
    Rides
    2.00 mi in 9:12
    2.61 mi in 10:11
    2.33 mi in 11:38

  • November 19, 2022

    7.01 Miles
    233 Calories
    0 Score
    Rides
    2.00 mi in 9:37
    5.01 mi in 20:32

  • November 16, 2022

    6.48 Miles
    207 Calories
    0 Score
    Rides
    2.00 mi in 9:16
    2.01 mi in 8:01
    2.47 mi in 12:16

  • November 14, 2022

    7.05 Miles
    227 Calories
    0 Score
    Rides
    2.00 mi in 9:31
    5.05 mi in 21:08

  • November 12, 2022

    6.35 Miles
    199 Calories
    0 Score
    Rides
    2.00 mi in 9:34
    2.08 mi in 11:12
    2.27 mi in 9:17

  • November 10, 2022

    7.30 Miles
    233 Calories
    0 Score
    Rides
    2.39 mi in 12:04
    4.91 mi in 20:42

  • November 9, 2022

    5.85 Miles
    176 Calories
    0 Score
    Rides
    2.00 mi in 10:01
    1.37 mi in 5:18
    2.48 mi in 13:48

  • November 7, 2022

    6.27 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    4.89 mi in 20:04
    0.38 mi in 3:32

  • November 6, 2022

    2.67 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.02 mi in 3:19
    0.65 mi in 3:56

  • November 5, 2022

    1.39 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    0.39 mi in 2:46

  • November 4, 2022

    0.59 Miles
    17 Calories
    0 Score
    Rides
    0.59 mi in 4:26

  • November 2, 2022

    4.01 Miles
    122 Calories
    0 Score
    Rides
    1.97 mi in 10:03
    2.04 mi in 9:27
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