Deanna Oakes - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Deanna Oakes

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 7,385 of 13,818

35:40 Time

# 7,385

of 13,818 Riders

35:40

Time

Challenge Totals

Miles	6
Calories	180
Score	0

Timeline

November 10, 2022

5.52 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

74

108

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

57

106

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

67

0

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

28

64

111

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

40

63

0
November 9, 2022

0.82 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.82 mi in 5:30

0.82

5:30

0.82

8.9

24

48

187
November 10, 2022

5.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

64

Watts

28

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

63

Watts

40

Calories
November 9, 2022

0.8

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.82 mi in 5:30

8.9

MPH

48

Watts

24

Calories

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