Steve Seufert - Dragon Hunter - Interactive Fitness

Dragon Hunter
December 2022

Teams Riders

Teams
Riders

Info

Dragon Hunter
December 2022

Steve Seufert

Home Steve Seuf 70-79

70-79

# 3,817 of 13,449

0 Dragon Fit

# 3,817

of 13,449 Riders

0

Dragon Fit

Challenge Totals

Miles	245
Calories	9,402
Score	0

Timeline

December 23, 2022

5.37 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:15

1

23:15

5.37

13.9

217

137

67
December 22, 2022

22.02 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

133

44

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

35

129

43

Lost Trail

2.91 mi in 11:11

1

11:11

2.91

15.6

108

144

44

Coastal Run

3.37 mi in 13:39

1

13:39

3.37

14.8

118

126

58

Alpine Splash

2.93 mi in 12:32

1

12:32

2.93

14.0

123

145

90

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

149

125

47

Bent Spoke

4.01 mi in 16:27

1

16:27

4.01

14.6

152

136

49

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

83

130

68
December 21, 2022

28.40 Miles

1,082 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

124

0

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

74

139

49

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

86

138

88

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

110

148

105

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

121

135

65

Alpine Splash

2.93 mi in 12:05

1

12:05

2.93

14.5

125

153

112

Fruitdale

4.42 mi in 15:50

1

15:50

4.42

16.7

161

152

107

Bent Spoke

4.01 mi in 16:00

1

16:00

4.01

15.0

152

140

75

Billy Goat Falls

5.37 mi in 21:57

1

21:57

5.37

14.7

221

149

78
December 20, 2022

30.13 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

151

0

Lost Trail

2.91 mi in 11:41

1

11:41

2.91

14.9

106

134

43

Coastal Run

3.37 mi in 12:35

1

12:35

3.37

16.1

127

150

45

Coastal Run

3.37 mi in 13:19

1

13:19

3.37

15.2

120

133

124

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

123

154

87

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

148

125

73

Bent Spoke

4.01 mi in 15:38

1

15:38

4.01

15.4

155

147

91

Bent Spoke

4.01 mi in 16:25

1

16:25

4.01

14.7

151

134

61

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

86

143

49

Titan Time

1.75 mi in 6:27

1

6:27

1.75

16.3

71

165

73
December 19, 2022

17.53 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

143

75

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

71

135

73

Evening Bliss

2.36 mi in 9:11

1

9:11

2.36

15.4

86

137

61

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

108

143

52

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

126

146

90

Alpine Splash

2.93 mi in 11:20

1

11:20

2.93

15.5

129

171

92

Alpine Splash

2.93 mi in 11:38

1

11:38

2.93

15.1

126

163

63
December 18, 2022

5.94 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

146

93

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

71

129

68

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

109

146

44
December 16, 2022

1.11 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.11 mi in 6:32

0.74

6:32

1.11

10.2

35

69

0
December 15, 2022

17.04 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.32 mi in 13:48

1.14

13:48

3.32

14.4

122

129

43

Alpine Splash

2.93 mi in 11:24

1

11:24

2.93

15.4

129

170

92

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

150

127

101

Bent Spoke

4.01 mi in 16:23

1

16:23

4.01

14.7

152

136

0

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

86

135

48
December 13, 2022

13.60 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

69

118

92

Lost Trail

2.91 mi in 11:10

1

11:10

2.91

15.6

109

146

41

Coastal Run

3.37 mi in 13:09

1

13:09

3.37

15.4

122

137

63

Alpine Splash

2.93 mi in 11:25

1

11:25

2.93

15.4

129

169

84

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

88

141

69
December 12, 2022

22.98 Miles

878 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

67

117

87

Lost Trail

2.91 mi in 11:36

1

11:36

2.91

15.1

107

135

86

Coastal Run

3.37 mi in 13:21

1

13:21

3.37

15.1

123

136

46

Alpine Splash

2.93 mi in 12:23

1

12:23

2.93

14.2

122

146

44

Bent Spoke

4.01 mi in 16:46

1

16:46

4.01

14.3

152

134

95

Billy Goat Falls

5.37 mi in 21:41

1

21:41

5.37

14.9

222

153

75

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

85

128

100
December 11, 2022

25.37 Miles

993 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:54

1

10:54

2.91

16.0

112

154

66

Coastal Run

3.37 mi in 12:26

1

12:26

3.37

16.3

128

154

71

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

126

159

108

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

157

142

84

Bent Spoke

4.01 mi in 15:32

1

15:32

4.01

15.5

159

152

116

Billy Goat Falls

5.37 mi in 22:12

1

22:12

5.37

14.5

224

150

75

Rabbit Run

2.36 mi in 9:16

1

9:16

2.36

15.3

87

137

54
December 7, 2022

20.00 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

82

119

0

Lost Trail

2.91 mi in 11:54

1

11:54

2.91

14.7

105

129

0

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

126

121

65

Alpine Splash

2.93 mi in 12:17

1

12:17

2.93

14.3

123

149

88

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

161

151

83

Bent Spoke

4.01 mi in 15:36

1

15:36

4.01

15.4

157

149

113
December 3, 2022

17.94 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.21 mi in 13:01

1.10

13:01

3.21

14.8

116

130

81

Coastal Run

3.37 mi in 12:42

1

12:42

3.37

15.9

127

150

50

Alpine Splash

2.93 mi in 11:44

1

11:44

2.93

15.0

127

163

86

Fruitdale

4.42 mi in 16:12

1

16:12

4.42

16.4

158

145

94

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

159

151

85
December 2, 2022

0.00 Miles

0 Calories

0 Score
December 1, 2022

15.99 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:19

1

11:19

2.91

15.4

108

140

60

Coastal Run

3.37 mi in 12:57

1

12:57

3.37

15.6

124

141

69

Alpine Splash

2.93 mi in 11:31

1

11:31

2.93

15.3

128

167

80

Fruitdale

4.42 mi in 15:39

1

15:39

4.42

16.9

164

156

71

Rabbit Run

2.36 mi in 9:45

1

9:45

2.36

14.5

81

121

59
December 23, 2022

5.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:15

13.9

MPH

137

Watts

217

Calories
December 22, 2022

22.2

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

133

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

129

Watts

35

Calories

Lost Trail

2.91 mi in 11:11

15.6

MPH

144

Watts

108

Calories

Coastal Run

3.37 mi in 13:39

14.8

MPH

126

Watts

118

Calories

Alpine Splash

2.93 mi in 12:32

14.0

MPH

145

Watts

123

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

125

Watts

149

Calories

Bent Spoke

4.01 mi in 16:27

14.6

MPH

136

Watts

152

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

130

Watts

83

Calories
December 21, 2022

28.6

Miles

1,093

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

124

Watts

32

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

139

Watts

74

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

138

Watts

86

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

148

Watts

110

Calories

Coastal Run

3.37 mi in 13:13

15.3

MPH

135

Watts

121

Calories

Alpine Splash

2.93 mi in 12:05

14.5

MPH

153

Watts

125

Calories

Fruitdale

4.42 mi in 15:50

16.7

MPH

152

Watts

161

Calories

Bent Spoke

4.01 mi in 16:00

15.0

MPH

140

Watts

152

Calories

Billy Goat Falls

5.37 mi in 21:57

14.7

MPH

149

Watts

221

Calories
December 20, 2022

30.4

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

151

Watts

36

Calories

Lost Trail

2.91 mi in 11:41

14.9

MPH

134

Watts

106

Calories

Coastal Run

3.37 mi in 12:35

16.1

MPH

150

Watts

127

Calories

Coastal Run

3.37 mi in 13:19

15.2

MPH

133

Watts

120

Calories

Alpine Splash

2.93 mi in 11:57

14.7

MPH

154

Watts

123

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

125

Watts

148

Calories

Bent Spoke

4.01 mi in 15:38

15.4

MPH

147

Watts

155

Calories

Bent Spoke

4.01 mi in 16:25

14.7

MPH

134

Watts

151

Calories

Rabbit Run

2.36 mi in 8:59

15.8

MPH

143

Watts

86

Calories

Titan Time

1.75 mi in 6:27

16.3

MPH

165

Watts

71

Calories
December 19, 2022

17.6

Miles

688

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

143

Watts

35

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

135

Watts

71

Calories

Evening Bliss

2.36 mi in 9:11

15.4

MPH

137

Watts

86

Calories

Lost Trail

2.91 mi in 11:16

15.5

MPH

143

Watts

108

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

146

Watts

126

Calories

Alpine Splash

2.93 mi in 11:20

15.5

MPH

171

Watts

129

Calories

Alpine Splash

2.93 mi in 11:38

15.1

MPH

163

Watts

126

Calories
December 18, 2022

6.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

146

Watts

35

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

129

Watts

71

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

146

Watts

109

Calories
December 16, 2022

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.11 mi in 6:32

10.2

MPH

69

Watts

35

Calories
December 15, 2022

17.2

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.32 mi in 13:48

14.4

MPH

129

Watts

122

Calories

Alpine Splash

2.93 mi in 11:24

15.4

MPH

170

Watts

129

Calories

Fruitdale

4.42 mi in 17:07

15.5

MPH

127

Watts

150

Calories

Bent Spoke

4.01 mi in 16:23

14.7

MPH

136

Watts

152

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

135

Watts

86

Calories
December 13, 2022

13.8

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

118

Watts

69

Calories

Lost Trail

2.91 mi in 11:10

15.6

MPH

146

Watts

109

Calories

Coastal Run

3.37 mi in 13:09

15.4

MPH

137

Watts

122

Calories

Alpine Splash

2.93 mi in 11:25

15.4

MPH

169

Watts

129

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

141

Watts

88

Calories
December 12, 2022

23.2

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

117

Watts

67

Calories

Lost Trail

2.91 mi in 11:36

15.1

MPH

135

Watts

107

Calories

Coastal Run

3.37 mi in 13:21

15.1

MPH

136

Watts

123

Calories

Alpine Splash

2.93 mi in 12:23

14.2

MPH

146

Watts

122

Calories

Bent Spoke

4.01 mi in 16:46

14.3

MPH

134

Watts

152

Calories

Billy Goat Falls

5.37 mi in 21:41

14.9

MPH

153

Watts

222

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

128

Watts

85

Calories
December 11, 2022

25.6

Miles

1,010

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:54

16.0

MPH

154

Watts

112

Calories

Coastal Run

3.37 mi in 12:26

16.3

MPH

154

Watts

128

Calories

Alpine Splash

2.93 mi in 11:50

14.9

MPH

159

Watts

126

Calories

Fruitdale

4.42 mi in 16:25

16.2

MPH

142

Watts

157

Calories

Bent Spoke

4.01 mi in 15:32

15.5

MPH

152

Watts

159

Calories

Billy Goat Falls

5.37 mi in 22:12

14.5

MPH

150

Watts

224

Calories

Rabbit Run

2.36 mi in 9:16

15.3

MPH

137

Watts

87

Calories
December 7, 2022

20.2

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

119

Watts

82

Calories

Lost Trail

2.91 mi in 11:54

14.7

MPH

129

Watts

105

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

121

Watts

126

Calories

Alpine Splash

2.93 mi in 12:17

14.3

MPH

149

Watts

123

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

151

Watts

161

Calories

Bent Spoke

4.01 mi in 15:36

15.4

MPH

149

Watts

157

Calories
December 3, 2022

18.1

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.21 mi in 13:01

14.8

MPH

130

Watts

116

Calories

Coastal Run

3.37 mi in 12:42

15.9

MPH

150

Watts

127

Calories

Alpine Splash

2.93 mi in 11:44

15.0

MPH

163

Watts

127

Calories

Fruitdale

4.42 mi in 16:12

16.4

MPH

145

Watts

158

Calories

Bent Spoke

4.01 mi in 15:35

15.4

MPH

151

Watts

159

Calories
December 2, 2022

0.0

Miles

1

Calories

0

Score

No completed rides available.
December 1, 2022

16.1

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:19

15.4

MPH

140

Watts

108

Calories

Coastal Run

3.37 mi in 12:57

15.6

MPH

141

Watts

124

Calories

Alpine Splash

2.93 mi in 11:31

15.3

MPH

167

Watts

128

Calories

Fruitdale

4.42 mi in 15:39

16.9

MPH

156

Watts

164

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

121

Watts

81

Calories

Dragon Hunter December 2022

Unleash Your Inner Warrior!

Dragon Hunter December 2022

# 3,817

of 13,449 Riders

0

Dragon Fit

Challenge Totals

December 23, 2022

5.37 Miles

217 Calories

0 Score

December 22, 2022

22.02 Miles

801 Calories

0 Score

December 21, 2022

28.40 Miles

1,082 Calories

0 Score

December 20, 2022

30.13 Miles

1,123 Calories

0 Score

December 19, 2022

17.53 Miles

681 Calories

0 Score

December 18, 2022

5.94 Miles

215 Calories

0 Score

December 16, 2022

1.11 Miles

35 Calories

0 Score

December 15, 2022

17.04 Miles

639 Calories

0 Score

December 13, 2022

13.60 Miles

517 Calories

0 Score

December 12, 2022

22.98 Miles

878 Calories

0 Score

December 11, 2022

25.37 Miles

993 Calories

0 Score

December 7, 2022

20.00 Miles

754 Calories

0 Score

December 3, 2022

17.94 Miles

687 Calories

0 Score

December 2, 2022

0.00 Miles

0 Calories

0 Score

December 1, 2022

15.99 Miles

605 Calories

0 Score

December 23, 2022

5.4

221

0

December 22, 2022

22.2

810

0

December 21, 2022

28.6

1,093

0

Dragon Hunter
December 2022

Dragon Hunter
December 2022