Bob Laurentz - Dragon Hunter - Interactive Fitness

Dragon Hunter
December 2022

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Riders

Info

Dragon Hunter
December 2022

Bob Laurentz

Island Health & Fitness 20-29

20-29

No Rank

Dragon Fit

No Rank

Dragon Fit

Challenge Totals

Miles	83
Calories	3,174
Score	287,961

Timeline

December 30, 2022

12.15 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

71

128

Apple Grinder

6.98 mi in 34:57

1

Laps

34:57

6.98

12.0

234

88

130

Downhill Drama - Speed - 15 Min

55,115 points

55,115

Points

15:00

4.17

16.7

108

96

117
December 29, 2022

7.02 Miles

238 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:38

1

Laps

33:38

6.98

12.5

237

94

131

Downhill Drama - Speed - 15 Min

280 points

280

Points

0:13

0.04

10.8

1

81

0
December 28, 2022

5.37 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:20

0.50

Laps

2:20

0.5

12.9

14

76

133

Mini Mayhem

2.03 mi in 10:43

1

Laps

10:43

2.03

11.4

59

68

116

Downhill Drama - Speed - 10 Min

43,149 points

43,149

Points

9:59

2.84

17.0

69

92

141
December 27, 2022

10.07 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 3:00

0.65

3:00

0.65

13.0

18

86

120

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

125

90

124

Dragon Fire

5.00 mi in 23:29

1

23:29

5

12.8

148

93

118
December 26, 2022

10.28 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:39

0.52

Laps

2:39

0.52

11.8

14

72

103

Coin Toss - Speed - 5 Min

28,180 points

28,180

Points

5:00

1.09

13.1

34

91

110

Pirates Cove - Speed - 5 Min

29,120 points

29,120

Points

5:00

1.1

13.2

38

102

114

Animal Adventure - Speed - 5 Min

60,480 points

60,480

Points

5:00

1.02

12.2

31

80

114

Dragons Island - Speed - 5 Min

20,860 points

20,860

Points

5:00

1.05

12.6

36

95

118

Dragons Return - Speed - 5 Min

18,180 points

18,180

Points

5:00

1.02

12.3

38

101

124

Dragons Revenge - Speed - 5 Min

28,730 points

28,730

Points

5:00

0.98

11.8

32

82

120

Outpost - Speed - 5 Min

500 points

500

Points

5:00

0.1

1.1

9

6

108

Outpost - Speed - 5 Min

12,550 points

12,550

Points

5:00

1.18

14.2

37

100

113

Downhill Drama - Speed - 5 Min

18,610 points

18,610

Points

5:00

1.21

14.5

31

62

113

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Maze Mania - Speed - 5 Min

32,890 points

32,890

Points

5:00

1.01

12.1

32

83

102
December 22, 2022

11.08 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 42:59

1

Laps

42:59

7.6

10.6

292

89

135

Downhill Drama - Speed - 15 Min

49,710 points

49,710

Points

15:00

3.48

13.9

92

71

121
December 21, 2022

12.47 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:18

1

Laps

16:18

3.37

12.4

110

89

0

Moody Ambush

5.43 mi in 27:04

1

Laps

27:04

5.43

12.0

195

97

109

Downhill Drama - Speed - 15 Min

68,340 points

68,340

Points

15:00

3.67

14.7

84

56

0
December 20, 2022

11.38 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 8:19

1.80

Laps

8:19

1.8

13.0

51

90

121

Coin Toss - Speed - 5 Min

22,320 points

22,320

Points

5:00

1.07

12.8

31

90

130

Pirates Cove - Speed - 5 Min

28,350 points

28,350

Points

5:00

1.06

12.8

32

95

131

Animal Adventure - Speed - 5 Min

60,070 points

60,070

Points

5:00

1.07

12.9

30

86

117

Dragons Island - Speed - 5 Min

30,560 points

30,560

Points

5:00

1.05

12.6

30

87

123

Dragons Return - Speed - 5 Min

17,620 points

17,620

Points

5:00

1.04

12.4

37

107

127

Dragons Revenge - Speed - 5 Min

41,700 points

41,700

Points

5:00

1.07

12.9

32

93

123

Outpost - Speed - 5 Min

15,590 points

15,590

Points

5:00

1.06

12.8

33

95

127

Downhill Drama - Speed - 5 Min

22,200 points

22,200

Points

5:00

1.14

13.7

25

55

117

Maze Mania - Speed - 5 Min

37,840 points

37,840

Points

5:00

1.02

12.3

30

88

117
December 19, 2022

10.20 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

32

108

114

Expresso Speedway

0.26 mi in 1:24

0.26

Laps

1:24

0.26

11.1

7

73

114

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

32

93

118

Rabbit Run

2.36 mi in 10:53

1

Laps

10:53

2.36

13.0

81

101

124

Titan Time

1.75 mi in 8:47

1

Laps

8:47

1.75

12.0

65

100

122

Downhill Drama - Speed - 15 Min

53,690 points

53,690

Points

15:00

3.81

15.3

100

74

118
December 17, 2022

6.82 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 10 Min

69,576 points

69,576

10:00

2.8

16.8

74

100

116

Downhill Drama - Speed - 15 Min

84,180 points

84,180

15:00

4.02

16.1

111

99

122
December 16, 2022

8.25 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:56

1

Laps

21:56

5

13.7

176

109

130

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

49

103

129

Titan Time

1.75 mi in 8:01

1

Laps

8:01

1.75

13.1

70

122

121

Tutorial

0 points

0

Points

0:01

0

1.5

0

37

0
December 15, 2022

8.97 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

65

106

128

Alpine Splash

2.93 mi in 14:03

1

14:03

2.93

12.5

113

111

132

Bent Spoke

4.01 mi in 19:32

1

19:32

4.01

12.3

134

91

123
December 14, 2022

4.11 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:09

1

12:09

2.36

11.7

74

78

118

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

63

86

117
December 13, 2022

4.73 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

83

121

Catacombs

3.73 mi in 18:16

1

Laps

18:16

3.73

12.3

134

99

125

Tutorial

0 points

0

Points

0:00

0

0.2

0

0

0
December 12, 2022

6.93 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

27

77

100

Rolling Thunder

1.02 mi in 6:21

1

Laps

6:21

1.02

9.6

33

65

109

Mini Mayhem

2.03 mi in 8:53

1

Laps

8:53

2.03

13.7

63

95

118

Titan Time

1.75 mi in 9:08

1

Laps

9:08

1.75

11.5

61

89

122

Coin Toss - Speed - 5 Min

35,661 points

35,661

Points

5:00

1.13

13.5

35

94

122
December 9, 2022

10.55 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 45:38

1

45:38

10.55

13.9

358

107

136
December 8, 2022

3.93 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

76

110

Alpine Splash

2.93 mi in 16:00

1

16:00

2.93

11.0

110

92

114
December 7, 2022

11.11 Miles

362 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

28

76

117

Campus Loop

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

62

84

119

Quicksilver

6.33 mi in 31:45

1

Laps

31:45

6.33

12.0

208

86

123

Titan Time

1.75 mi in 9:30

1

Laps

9:30

1.75

11.1

60

83

123

Tutorial

0 points

0

Points

1:41

0

0.1

4

15

120
December 5, 2022

6.80 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

28

77

111

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

121

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

121

Campus Loop

2.03 mi in 9:29

1

9:29

2.03

12.8

62

86

125

Titan Time

1.75 mi in 8:52

1

8:52

1.75

11.8

62

93

125
December 30, 2022

8.1

Miles

371

Calories

55,115

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

71

Watts

26

Calories

Apple Grinder

6.98 mi in 34:57

12.0

MPH

88

Watts

234

Calories

Downhill Drama - Speed - 15 Min

55,115 points

16.7

MPH

96

Watts

108

Calories
December 29, 2022

7.1

Miles

240

Calories

280

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:38

12.5

MPH

94

Watts

237

Calories

Downhill Drama - Speed - 15 Min

280 points

10.8

MPH

81

Watts

1

Calories
December 28, 2022

2.5

Miles

142

Calories

43,149

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:20

12.9

MPH

76

Watts

14

Calories

Mini Mayhem

2.03 mi in 10:43

11.4

MPH

68

Watts

59

Calories

Downhill Drama - Speed - 10 Min

43,149 points

17.0

MPH

92

Watts

69

Calories
December 27, 2022

10.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 3:00

13.0

MPH

86

Watts

18

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

90

Watts

125

Calories

Dragon Fire

5.00 mi in 23:29

12.8

MPH

93

Watts

148

Calories
December 26, 2022

0.5

Miles

332

Calories

250,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:39

11.8

MPH

72

Watts

14

Calories

Coin Toss - Speed - 5 Min

28,180 points

13.1

MPH

91

Watts

34

Calories

Pirates Cove - Speed - 5 Min

29,120 points

13.2

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

60,480 points

12.2

MPH

80

Watts

31

Calories

Dragons Island - Speed - 5 Min

20,860 points

12.6

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

18,180 points

12.3

MPH

101

Watts

38

Calories

Dragons Revenge - Speed - 5 Min

28,730 points

11.8

MPH

82

Watts

32

Calories

Outpost - Speed - 5 Min

500 points

1.1

MPH

6

Watts

9

Calories

Outpost - Speed - 5 Min

12,550 points

14.2

MPH

100

Watts

37

Calories

Downhill Drama - Speed - 5 Min

18,610 points

14.5

MPH

62

Watts

31

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 5 Min

32,890 points

12.1

MPH

83

Watts

32

Calories
December 22, 2022

7.6

Miles

384

Calories

49,710

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 42:59

10.6

MPH

89

Watts

292

Calories

Downhill Drama - Speed - 15 Min

49,710 points

13.9

MPH

71

Watts

92

Calories
December 21, 2022

8.8

Miles

390

Calories

68,340

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:18

12.4

MPH

89

Watts

110

Calories

Moody Ambush

5.43 mi in 27:04

12.0

MPH

97

Watts

195

Calories

Downhill Drama - Speed - 15 Min

68,340 points

14.7

MPH

56

Watts

84

Calories
December 20, 2022

1.8

Miles

330

Calories

276,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 8:19

13.0

MPH

90

Watts

51

Calories

Coin Toss - Speed - 5 Min

22,320 points

12.8

MPH

90

Watts

31

Calories

Pirates Cove - Speed - 5 Min

28,350 points

12.8

MPH

95

Watts

32

Calories

Animal Adventure - Speed - 5 Min

60,070 points

12.9

MPH

86

Watts

30

Calories

Dragons Island - Speed - 5 Min

30,560 points

12.6

MPH

87

Watts

30

Calories

Dragons Return - Speed - 5 Min

17,620 points

12.4

MPH

107

Watts

37

Calories

Dragons Revenge - Speed - 5 Min

41,700 points

12.9

MPH

93

Watts

32

Calories

Outpost - Speed - 5 Min

15,590 points

12.8

MPH

95

Watts

33

Calories

Downhill Drama - Speed - 5 Min

22,200 points

13.7

MPH

55

Watts

25

Calories

Maze Mania - Speed - 5 Min

37,840 points

12.3

MPH

88

Watts

30

Calories
December 19, 2022

6.4

Miles

319

Calories

53,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

108

Watts

32

Calories

Expresso Speedway

0.26 mi in 1:24

11.1

MPH

73

Watts

7

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

93

Watts

32

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

101

Watts

81

Calories

Titan Time

1.75 mi in 8:47

12.0

MPH

100

Watts

65

Calories

Downhill Drama - Speed - 15 Min

53,690 points

15.3

MPH

74

Watts

100

Calories
December 17, 2022

0.0

Miles

185

Calories

153,756

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 10 Min

69,576 points

16.8

MPH

100

Watts

74

Calories

Downhill Drama - Speed - 15 Min

84,180 points

16.1

MPH

99

Watts

111

Calories
December 16, 2022

8.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:56

13.7

MPH

109

Watts

176

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

103

Watts

49

Calories

Titan Time

1.75 mi in 8:01

13.1

MPH

122

Watts

70

Calories

Tutorial

0 points

1.5

MPH

37

Watts

0

Calories
December 15, 2022

9.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

106

Watts

65

Calories

Alpine Splash

2.93 mi in 14:03

12.5

MPH

111

Watts

113

Calories

Bent Spoke

4.01 mi in 19:32

12.3

MPH

91

Watts

134

Calories
December 14, 2022

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

78

Watts

74

Calories

Titan Time

1.75 mi in 9:33

11.0

MPH

86

Watts

63

Calories
December 13, 2022

4.7

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Catacombs

3.73 mi in 18:16

12.3

MPH

99

Watts

134

Calories

Tutorial

0 points

0.2

MPH

0

Watts

0

Calories
December 12, 2022

5.9

Miles

223

Calories

35,661

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

65

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

95

Watts

63

Calories

Titan Time

1.75 mi in 9:08

11.5

MPH

89

Watts

61

Calories

Coin Toss - Speed - 5 Min

35,661 points

13.5

MPH

94

Watts

35

Calories
December 9, 2022

10.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 45:38

13.9

MPH

107

Watts

358

Calories
December 8, 2022

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

76

Watts

28

Calories

Alpine Splash

2.93 mi in 16:00

11.0

MPH

92

Watts

110

Calories
December 7, 2022

11.1

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

28

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

84

Watts

62

Calories

Quicksilver

6.33 mi in 31:45

12.0

MPH

86

Watts

208

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

83

Watts

60

Calories

Tutorial

0 points

0.1

MPH

15

Watts

4

Calories
December 5, 2022

6.8

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

86

Watts

62

Calories

Titan Time

1.75 mi in 8:52

11.8

MPH

93

Watts

62

Calories

Dragon Hunter December 2022

Unleash Your Inner Warrior!

Dragon Hunter December 2022

No Rank

Dragon Fit

Challenge Totals

December 30, 2022

12.15 Miles

368 Calories

0 Score

December 29, 2022

7.02 Miles

238 Calories

0 Score

December 28, 2022

5.37 Miles

142 Calories

0 Score

December 27, 2022

10.07 Miles

291 Calories

0 Score

December 26, 2022

10.28 Miles

332 Calories

0 Score

December 22, 2022

11.08 Miles

384 Calories

0 Score

December 21, 2022

12.47 Miles

389 Calories

0 Score

December 20, 2022

11.38 Miles

331 Calories

0 Score

December 19, 2022

10.20 Miles

317 Calories

0 Score

December 17, 2022

6.82 Miles

185 Calories

0 Score

December 16, 2022

8.25 Miles

294 Calories

0 Score

December 15, 2022

8.97 Miles

312 Calories

0 Score

December 14, 2022

4.11 Miles

137 Calories

0 Score

December 13, 2022

4.73 Miles

162 Calories

0 Score

December 12, 2022

6.93 Miles

219 Calories

0 Score

December 9, 2022

10.55 Miles

358 Calories

0 Score

December 8, 2022

3.93 Miles

138 Calories

0 Score

December 7, 2022

11.11 Miles

362 Calories

0 Score

December 5, 2022

6.80 Miles

Dragon Hunter
December 2022

Dragon Hunter
December 2022