The League of Extraordinary YMCAs

Dragon Hunter
December 2022

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 1,401 of 4,909
0 Dragon Fit
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Challenge Totals

Miles 126
Calories 4,935
Score 0

  • December 30, 2022

    22.00 Miles
    856 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.00 mi in 12:45
    18.00 mi in 1:05:36

  • December 26, 2022

    11.22 Miles
    460 Calories
    0 Score
    Rides
    3.00 mi in 12:03
    1.00 mi in 4:37
    7.22 mi in 24:15

  • December 21, 2022

    15.00 Miles
    549 Calories
    0 Score
    Rides
    5.00 mi in 19:50
    1.00 mi in 4:26
    9.00 mi in 30:17

  • December 19, 2022

    14.00 Miles
    526 Calories
    0 Score
    Rides
    3.00 mi in 13:06
    2.00 mi in 8:57
    9.00 mi in 29:30

  • December 16, 2022

    11.35 Miles
    401 Calories
    0 Score
    Rides
    1.29 mi in 5:38
    1.06 mi in 4:40
    9.00 mi in 31:36

  • December 14, 2022

    2.02 Miles
    62 Calories
    0 Score
    Rides
    1.00 mi in 4:47
    1.02 mi in 4:22

  • December 11, 2022

    25.57 Miles
    1,042 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.55 mi in 22:09
    20.02 mi in 1:16:55

  • December 9, 2022

    12.54 Miles
    488 Calories
    0 Score
    Rides
    3.00 mi in 11:47
    9.54 mi in 39:48

  • December 6, 2022

    11.54 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:20
    9.54 mi in 31:53

  • December 1, 2022

    12.00 Miles
    486 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    1.00 mi in 4:08
    9.00 mi in 26:09
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