Liz Roos - Dragon Hunter - Interactive Fitness

Dragon Hunter
December 2022

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Riders

Info

Dragon Hunter
December 2022

Liz Roos

YMCA - Merrimack Valley - Andover / North Andover 60-69

60-69

# 399 of 13,442

2,104,680 Dragon Fit

# 399

of 13,442 Riders

2,104,680

Dragon Fit

Challenge Totals

Miles	61
Calories	3,020
Score	2,104,680

Timeline

December 29, 2022

4.93 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

29

95

0

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

162

0

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

26

74

156

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

37

143

0

Pirates Cove - Speed - 5 Min

59,430 points

59,430

Points

5:00

0.91

10.9

30

80

0
December 28, 2022

5.17 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

26

66

133

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

42

87

155

Pirates Cove - Speed - 5 Min

43,950 points

43,950

Points

5:00

0.84

10.2

25

62

146

Pirates Cove - Speed - 5 Min

52,020 points

52,020

Points

5:00

0.87

10.4

28

72

148

Pirates Cove - Speed - 5 Min

59,480 points

59,480

Points

5:00

0.96

11.6

33

91

167
December 27, 2022

4.94 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

29

92

140

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

80

156

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

57

79

146

Pirates Cove - Speed - 5 Min

60,010 points

60,010

Points

5:00

0.91

11.0

30

80

127
December 22, 2022

4.91 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

25

62

133

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

30

86

114

Campus Loop

2.03 mi in 9:47

1

Laps

9:47

2.03

12.4

58

81

127

Pirates Cove - Speed - 5 Min

55,700 points

55,700

Points

5:00

0.86

10.4

28

73

132
December 21, 2022

3.37 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

102

88

136
December 20, 2022

3.80 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

31

116

0

Campus Loop

2.03 mi in 9:43

1

Laps

9:43

2.03

12.5

58

82

127

Pirates Cove - Speed - 5 Min

48,180 points

48,180

Points

5:00

0.77

9.3

24

58

116
December 18, 2022

5.10 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

103

158

Evening Bliss

2.36 mi in 10:28

1

Laps

10:28

2.36

13.5

75

102

138

Pirates Cove - Speed - 5 Min

61,730 points

61,730

Points

5:00

0.93

11.1

31

82

129

Pirates Cove - Speed - 5 Min

53,710 points

53,710

Points

5:00

0.81

9.8

27

68

107
December 16, 2022

5.23 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

28

77

0

Coastal Run

3.37 mi in 15:48

1

Laps

15:48

3.37

12.8

110

98

164

Pirates Cove - Speed - 5 Min

55,400 points

55,400

Points

5:00

0.86

10.3

29

75

0
December 15, 2022

5.29 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

36

165

120

Evening Bliss

2.36 mi in 11:19

1

Laps

11:19

2.36

12.5

73

89

143

Pirates Cove - Speed - 5 Min

48,650 points

48,650

Points

5:00

0.92

11.1

29

78

146

Pirates Cove - Speed - 5 Min

65,450 points

65,450

Points

5:00

1.01

12.2

35

98

171
December 14, 2022

4.80 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

33

130

139

Campus Loop

2.03 mi in 9:00

1

Laps

9:00

2.03

13.5

62

98

149

Pirates Cove - Speed - 5 Min

55,260 points

55,260

Points

5:00

0.87

10.5

29

74

126

Pirates Cove - Speed - 5 Min

55,270 points

55,270

Points

5:00

0.9

10.8

29

77

135
December 13, 2022

6.20 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:32

1

Laps

21:32

4.42

12.3

123

77

120

Pirates Cove - Speed - 5 Min

59,960 points

59,960

Points

5:00

0.89

10.7

30

79

79

Pirates Cove - Speed - 5 Min

56,010 points

56,010

Points

5:00

0.89

10.7

29

76

132
December 12, 2022

4.35 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:00

1

Laps

18:00

3.37

11.2

103

77

175

Pirates Cove - Speed - 5 Min

61,540 points

61,540

Points

5:00

0.98

11.7

32

87

160
December 9, 2022

2.96 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

29

100

87

Pirates Cove - Speed - 5 Min

65,710 points

65,710

Points

5:00

0.97

11.6

33

88

100

Pirates Cove - Speed - 5 Min

65,770 points

65,770

Points

5:00

0.99

11.9

33

90

128
December 8, 2022

6.29 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:58

1

Laps

14:58

3.37

13.5

111

106

141

Pirates Cove - Speed - 5 Min

62,010 points

62,010

Points

5:00

0.93

11.2

31

83

108

Pirates Cove - Speed - 5 Min

64,480 points

64,480

Points

5:00

1.07

12.8

38

108

115

Pirates Cove - Speed - 5 Min

60,980 points

60,980

Points

5:00

0.92

11.0

31

82

147
December 7, 2022

5.77 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

104

165

Expresso Speedway

1.00 mi in 5:32

1

Laps

5:32

1

10.8

25

60

155

Pirates Cove - Speed - 5 Min

55,430 points

55,430

Points

5:00

0.85

10.2

27

70

113

Pirates Cove - Speed - 5 Min

59,510 points

59,510

Points

5:00

0.94

11.3

30

80

145

Downhill Drama - Speed - 5 Min

21,030 points

21,030

Points

5:00

0.96

11.6

20

38

132

Downhill Drama - Speed - 5 Min

32,580 points

32,580

Points

5:00

1.02

12.3

23

50

129
December 6, 2022

5.26 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

58

79

155

Pirates Cove - Speed - 5 Min

68,480 points

68,480

Points

5:00

1.05

12.6

38

105

136

Pirates Cove - Speed - 5 Min

73,490 points

73,490

Points

5:00

1.12

13.5

42

122

151

Pirates Cove - Speed - 5 Min

72,510 points

72,510

Points

5:00

1.06

12.7

38

108

149
December 3, 2022

4.82 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

59

85

154

Pirates Cove - Speed - 5 Min

53,980 points

53,980

Points

5:00

0.9

10.8

30

78

97

Pirates Cove - Speed - 5 Min

58,480 points

58,480

Points

5:00

0.93

11.2

32

86

70

Pirates Cove - Speed - 5 Min

65,980 points

65,980

Points

5:00

0.96

11.6

33

91

114
December 2, 2022

6.07 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

24

56

109

Coastal Run

3.37 mi in 16:19

1

Laps

16:19

3.37

12.4

104

88

131

Pirates Cove - Speed - 5 Min

47,950 points

47,950

Points

5:00

0.81

9.8

25

62

128

Pirates Cove - Speed - 5 Min

55,200 points

55,200

Points

5:00

0.89

10.6

28

74

143
December 1, 2022

6.18 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

26

62

136

Evening Bliss

2.36 mi in 11:38

1

Laps

11:38

2.36

12.2

74

88

114

Pirates Cove - Speed - 5 Min

54,730 points

54,730

Points

5:00

0.85

10.2

27

69

127

Pirates Cove - Speed - 5 Min

66,450 points

66,450

Points

5:00

1.05

12.7

38

108

136

Pirates Cove - Speed - 5 Min

48,180 points

48,180

Points

5:00

0.92

11.1

29

77

167
December 29, 2022

4.0

Miles

164

Calories

59,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

143

Watts

37

Calories

Pirates Cove - Speed - 5 Min

59,430 points

10.9

MPH

80

Watts

30

Calories
December 28, 2022

2.5

Miles

154

Calories

155,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

66

Watts

26

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

87

Watts

42

Calories

Pirates Cove - Speed - 5 Min

43,950 points

10.2

MPH

62

Watts

25

Calories

Pirates Cove - Speed - 5 Min

52,020 points

10.4

MPH

72

Watts

28

Calories

Pirates Cove - Speed - 5 Min

59,480 points

11.6

MPH

91

Watts

33

Calories
December 27, 2022

4.0

Miles

147

Calories

60,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

80

Watts

27

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

79

Watts

57

Calories

Pirates Cove - Speed - 5 Min

60,010 points

11.0

MPH

80

Watts

30

Calories
December 22, 2022

4.0

Miles

142

Calories

55,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

62

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

86

Watts

30

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

81

Watts

58

Calories

Pirates Cove - Speed - 5 Min

55,700 points

10.4

MPH

73

Watts

28

Calories
December 21, 2022

3.4

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

88

Watts

102

Calories
December 20, 2022

3.0

Miles

113

Calories

48,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

116

Watts

31

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

82

Watts

58

Calories

Pirates Cove - Speed - 5 Min

48,180 points

9.3

MPH

58

Watts

24

Calories
December 18, 2022

3.4

Miles

164

Calories

115,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

29

Calories

Evening Bliss

2.36 mi in 10:28

13.5

MPH

102

Watts

75

Calories

Pirates Cove - Speed - 5 Min

61,730 points

11.1

MPH

82

Watts

31

Calories

Pirates Cove - Speed - 5 Min

53,710 points

9.8

MPH

68

Watts

27

Calories
December 16, 2022

4.4

Miles

173

Calories

55,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

77

Watts

28

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

98

Watts

110

Calories

Pirates Cove - Speed - 5 Min

55,400 points

10.3

MPH

75

Watts

29

Calories
December 15, 2022

3.4

Miles

175

Calories

114,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

165

Watts

36

Calories

Evening Bliss

2.36 mi in 11:19

12.5

MPH

89

Watts

73

Calories

Pirates Cove - Speed - 5 Min

48,650 points

11.1

MPH

78

Watts

29

Calories

Pirates Cove - Speed - 5 Min

65,450 points

12.2

MPH

98

Watts

35

Calories
December 14, 2022

3.0

Miles

155

Calories

110,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

33

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

98

Watts

62

Calories

Pirates Cove - Speed - 5 Min

55,260 points

10.5

MPH

74

Watts

29

Calories

Pirates Cove - Speed - 5 Min

55,270 points

10.8

MPH

77

Watts

29

Calories
December 13, 2022

4.4

Miles

182

Calories

115,970

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

77

Watts

123

Calories

Pirates Cove - Speed - 5 Min

59,960 points

10.7

MPH

79

Watts

30

Calories

Pirates Cove - Speed - 5 Min

56,010 points

10.7

MPH

76

Watts

29

Calories
December 12, 2022

3.4

Miles

135

Calories

61,540

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:00

11.2

MPH

77

Watts

103

Calories

Pirates Cove - Speed - 5 Min

61,540 points

11.7

MPH

87

Watts

32

Calories
December 9, 2022

1.0

Miles

96

Calories

131,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

29

Calories

Pirates Cove - Speed - 5 Min

65,710 points

11.6

MPH

88

Watts

33

Calories

Pirates Cove - Speed - 5 Min

65,770 points

11.9

MPH

90

Watts

33

Calories
December 8, 2022

3.4

Miles

213

Calories

187,470

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

106

Watts

111

Calories

Pirates Cove - Speed - 5 Min

62,010 points

11.2

MPH

83

Watts

31

Calories

Pirates Cove - Speed - 5 Min

64,480 points

12.8

MPH

108

Watts

38

Calories

Pirates Cove - Speed - 5 Min

60,980 points

11.0

MPH

82

Watts

31

Calories
December 7, 2022

2.0

Miles

157

Calories

168,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

60

Watts

25

Calories

Pirates Cove - Speed - 5 Min

55,430 points

10.2

MPH

70

Watts

27

Calories

Pirates Cove - Speed - 5 Min

59,510 points

11.3

MPH

80

Watts

30

Calories

Downhill Drama - Speed - 5 Min

21,030 points

11.6

MPH

38

Watts

20

Calories

Downhill Drama - Speed - 5 Min

32,580 points

12.3

MPH

50

Watts

23

Calories
December 6, 2022

2.0

Miles

178

Calories

214,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

79

Watts

58

Calories

Pirates Cove - Speed - 5 Min

68,480 points

12.6

MPH

105

Watts

38

Calories

Pirates Cove - Speed - 5 Min

73,490 points

13.5

MPH

122

Watts

42

Calories

Pirates Cove - Speed - 5 Min

72,510 points

12.7

MPH

108

Watts

38

Calories
December 3, 2022

2.0

Miles

154

Calories

178,440

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

85

Watts

59

Calories

Pirates Cove - Speed - 5 Min

53,980 points

10.8

MPH

78

Watts

30

Calories

Pirates Cove - Speed - 5 Min

58,480 points

11.2

MPH

86

Watts

32

Calories

Pirates Cove - Speed - 5 Min

65,980 points

11.6

MPH

91

Watts

33

Calories
December 2, 2022

4.4

Miles

183

Calories

103,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

56

Watts

24

Calories

Coastal Run

3.37 mi in 16:19

12.4

MPH

88

Watts

104

Calories

Pirates Cove - Speed - 5 Min

47,950 points

9.8

MPH

62

Watts

25

Calories

Pirates Cove - Speed - 5 Min

55,200 points

10.6

MPH

74

Watts

28

Calories
December 1, 2022

3.4

Miles

194

Calories

169,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

62

Watts

26

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

88

Watts

74

Calories

Pirates Cove - Speed - 5 Min

54,730 points

10.2

MPH

69

Watts

27

Calories

Pirates Cove - Speed - 5 Min

66,450 points

12.7

MPH

108

Watts

38

Calories

Pirates Cove - Speed - 5 Min

48,180 points

11.1

MPH

77

Watts

29

Calories

Dragon Hunter December 2022

Unleash Your Inner Warrior!

Dragon Hunter December 2022

# 399

of 13,442 Riders

2,104,680

Dragon Fit

Challenge Totals

December 29, 2022

4.93 Miles

158 Calories

0 Score

December 28, 2022

5.17 Miles

154 Calories

0 Score

December 27, 2022

4.94 Miles

143 Calories

0 Score

December 22, 2022

4.91 Miles

141 Calories

0 Score

December 21, 2022

3.37 Miles

102 Calories

0 Score

December 20, 2022

3.80 Miles

113 Calories

0 Score

December 18, 2022

5.10 Miles

162 Calories

0 Score

December 16, 2022

5.23 Miles

167 Calories

0 Score

December 15, 2022

5.29 Miles

173 Calories

0 Score

December 14, 2022

4.80 Miles

153 Calories

0 Score

December 13, 2022

6.20 Miles

182 Calories

0 Score

December 12, 2022

4.35 Miles

135 Calories

0 Score

December 9, 2022

2.96 Miles

95 Calories

0 Score

December 8, 2022

6.29 Miles

211 Calories

0 Score

December 7, 2022

5.77 Miles

154 Calories

0 Score

December 6, 2022

5.26 Miles

176 Calories

0 Score

December 3, 2022

4.82 Miles

154 Calories

0 Score

December 2, 2022

6.07 Miles

181 Calories

0 Score

Dragon Hunter
December 2022

Dragon Hunter
December 2022