Paul Soscia - Titan - Interactive Fitness

Titan
January 2023

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Titan
January 2023

Paul Soscia

YMCA - Greater Philadelphia - Rocky Run 50-59

50-59

# 1,726 of 16,678

2,595 Calories

# 1,726

of 16,678 Riders

2,595

Calories

Challenge Totals

Miles	73
Calories	2,595
Score	0

Timeline

January 30, 2023

3.86 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

58

144

130

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

89

109

130
January 29, 2023

3.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

45

69

103

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

58

134

133
January 26, 2023

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:55

1

12:55

2.03

9.4

57

52

111
January 25, 2023

3.00 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

52

97

110

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

48

100

120
January 24, 2023

5.86 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:07

1

15:07

2.93

11.6

127

118

128

Alpine Splash

2.93 mi in 16:45

1

16:45

2.93

10.5

122

100

148
January 22, 2023

7.38 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:17

1

15:17

3.37

13.2

125

114

143

Bent Spoke

4.01 mi in 20:04

1

20:04

4.01

12.0

142

97

114
January 21, 2023

6.74 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:47

1

16:47

3.37

12.0

113

92

111

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

126

111

138
January 18, 2023

2.91 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:05

1

18:05

2.91

9.7

92

64

114
January 17, 2023

6.28 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

117

135

142

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

112

93

118
January 16, 2023

2.93 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

126

111

118
January 15, 2023

4.06 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

64

83

108

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

70

93

131
January 14, 2023

4.06 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

77

128

128

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

73

121

141
January 12, 2023

2.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

41

148

126

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

35

115

128
January 8, 2023

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

30

75

103

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

34

101

133
January 5, 2023

3.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

44

70

108

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

57

123

128
January 4, 2023

4.06 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

64

86

111

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

69

92

119
January 3, 2023

3.03 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

32

77

113

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

64

91

122
January 2, 2023

3.03 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

31

82

105

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

70

109

121
January 1, 2023

3.03 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

34

98

107

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

65

80

154
January 30, 2023

3.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

144

Watts

58

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

109

Watts

89

Calories
January 29, 2023

3.0

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

69

Watts

45

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

134

Watts

58

Calories
January 26, 2023

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

52

Watts

57

Calories
January 25, 2023

3.1

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

97

Watts

52

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

100

Watts

48

Calories
January 24, 2023

5.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:07

11.6

MPH

118

Watts

127

Calories

Alpine Splash

2.93 mi in 16:45

10.5

MPH

100

Watts

122

Calories
January 22, 2023

7.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:17

13.2

MPH

114

Watts

125

Calories

Bent Spoke

4.01 mi in 20:04

12.0

MPH

97

Watts

142

Calories
January 21, 2023

6.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:47

12.0

MPH

92

Watts

113

Calories

Coastal Run

3.37 mi in 15:44

12.9

MPH

111

Watts

126

Calories
January 18, 2023

2.9

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:05

9.7

MPH

64

Watts

92

Calories
January 17, 2023

6.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

135

Watts

117

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

93

Watts

112

Calories
January 16, 2023

3.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

111

Watts

126

Calories
January 15, 2023

4.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

83

Watts

64

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

93

Watts

70

Calories
January 14, 2023

4.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

128

Watts

77

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

121

Watts

73

Calories
January 12, 2023

2.1

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

148

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

115

Watts

35

Calories
January 8, 2023

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

75

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

101

Watts

34

Calories
January 5, 2023

3.0

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

70

Watts

44

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

123

Watts

57

Calories
January 4, 2023

4.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

86

Watts

64

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

92

Watts

69

Calories
January 3, 2023

3.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

77

Watts

32

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

91

Watts

64

Calories
January 2, 2023

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

82

Watts

31

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

109

Watts

70

Calories
January 1, 2023

3.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

98

Watts

34

Calories

Campus Loop

2.03 mi in 10:38

11.5

MPH

80

Watts

65

Calories

Titan January 2023

Ride Towards Immortality!

Titan January 2023

# 1,726

of 16,678 Riders

2,595

Calories

Challenge Totals

January 30, 2023

3.86 Miles

147 Calories

0 Score

January 29, 2023

3.00 Miles

103 Calories

0 Score

January 26, 2023

2.03 Miles

57 Calories

0 Score

January 25, 2023

3.00 Miles

100 Calories

0 Score

January 24, 2023

5.86 Miles

249 Calories

0 Score

January 22, 2023

7.38 Miles

267 Calories

0 Score

January 21, 2023

6.74 Miles

239 Calories

0 Score

January 18, 2023

2.91 Miles

92 Calories

0 Score

January 17, 2023

6.28 Miles

229 Calories

0 Score

January 16, 2023

2.93 Miles

126 Calories

0 Score

January 15, 2023

4.06 Miles

134 Calories

0 Score

January 14, 2023

4.06 Miles

150 Calories

0 Score

January 12, 2023

2.00 Miles

76 Calories

0 Score

January 8, 2023

2.00 Miles

64 Calories

0 Score

January 5, 2023

3.00 Miles

101 Calories

0 Score

January 4, 2023

4.06 Miles

133 Calories

0 Score

January 3, 2023

3.03 Miles

96 Calories

0 Score

January 2, 2023

3.03 Miles

101 Calories

0 Score

Titan
January 2023

Titan
January 2023